BEASTMODE HAMSTRINGS AND GLUTES - Intense Lower Body Workout | Day 3

[@matthewc916]

I love that you're not afraid of doing sets and repetitive moves.. so many people complain about them and most KZbinrs avoid it in fear of losing subscribers who complain.. but people who really want to see results know that sets and repetitions are necessary to see results. ❤ forgot to switch out of my son's account when I posted this, my name isn't Matthew 😅

[@sofiasilber1084]

This was amazingggggb🎉

[@greymatters7039]

Sweating…. I love her workouts. Not a bunch of talking + cheering. A hand countdown, music w/ a brief VISUAL tutorial prior to each exercise. Perfect 👍.

[@KatsSpot]

I can't tell you how much I value this as well. That's one of the MOST annoying things about online work outs. Caroline has the formula. I need my own music. So I can glance up and see what's up ... SO VALUED!

[@marjoriestander8903]

Must say i cant do workouts where the trainer talks all the time. So i really appreciate the instructions before starting and the tips in writing. You truly are excellent

[@SammyJ96]

Yep , that's why I love her tutorial as well . Plus she's not breathing heavier than I am . My trainer should be stronger than I am .

[@SammyJ96]

@@marjoriestander8903 Same . It's distracting, and kills my mood.

[@kecrn4132]

But, if she needs to stop, like most of us do, here and there, she does!!!! I’m doing this series for my 4th time I think! Waiting until cooler weather to get her app!!! Have followed her since the start and in 30 yrs of exercising, I’ve never been this strong or had this definition!!

[@anasuyamukherjee7872]

This is the first time ever that I could complete a BEAST series workout. This is special beacuse I did it after an exhausting 24 hour shift in hospital in Trauma Care setting, and I was just not being able to relax and was still carrying the emotional baggage of such duties. But, at the end of an hour (the time it took me to complete this after multiple pauses), I feel positive and happy again.

[@pink9976]

Who needs a gym with this amazing woman!!. Thank you Caroline💓

[@ashtorfarm8866]

I’m 61…her workouts give me LIFE 💪❤

[@carolinee.n.2234]

Another super efficient workout in 45 minutes! No need to do another session on the same day to finish off. That's what AMAZING with Caroline !!! THE BEST !!!

[@lillianhanze9708]

hey caroline!! i just wanted to say that after about 2 months of doing your workouts, i have felt and seen a tremendous change in my body. I feel fit and healthy, just overall good about myself. thanks so much for the killer workouts caroline, much love:))❤️

[@matthewalmond4688]

Hi Lillian...that’s so great to read! Shows just how hard you’ve been working! Well done! Have a lovely day! Matthew

[@lillianhanze9708]

@@matthewalmond4688 thanks matthew!!

[@KeepOnChasingLights5]

I love how she takes short breaks. It makes all of this so realistic.

[@agnesduf3506]

13/05/2023 BEASTMODE#2 DAY 3 DONE !!! I love it ! Thank you Caroline ! So sorry I can't buy the CGX APP for the new Beastmode ! Perhaps later but I want to say that I love you and all the workout and I congrate all the team ! see you soon !

[@maried7437]

hey caroline! wow, this was the most fun I've had in a while! I felt REALLY strong today, recently I've been struggling to increase my weights and didn't really know the cause, but today I increased by 2kg on my deadlifts and my hipthrusts with my usual weight almost felt easy.. it still burrrrneed in the end and I'm so happy with this session

[@Kamothecreator]

Getting stronger and have increased the weights once again after 2months. Love the progress. Hope you guys are also enjoying the journey

[@Ari-oj4dc]

Hi. did you gained muscle? Cause thats my goal.

[@Kamothecreator]

@@Ari-oj4dc hello. Yes I did over time. Just increase your weight when you feel your current ones make for an easy workout

[@ceeemi8544]

Yaaaaas I’m using 25 lbs my highest weight I have and now it feels too easy I need a heavy dumbbell but they’re expensive 😭

[@Kamothecreator]

@@ceeemi8544 I feel your pain when it comes to that expense do you know what I resorted to? I add ankle weights to my wrists for that extra weight. I know it isn't much, but it is better than nothing

[@wanzybeem3240]

Just when I needed the hamstrings and glutes burn. I do love the band addition as that always awaken them glutes harder for me. We have this, let’s hit the workout lovely people. 💪🏾💪🏾

[@stephaniedunsdon7548]

Thank you, Caroline! I was telling my husband last night that I get excited every time a new workout video from you is published. Every day I am eager to workout with you and I mean that with all sincerity. Your challenging workouts and positive, encouraging, sweet attitude are the perfect combination to motivate so many people.

[@naja_2054]

I feel the same! Every time I see a post from Caroline I light up in a smile. We’re so lucky to have her❤️

[@all4love58]

Incredible that you were able to provide a way to do good mornings without a bench - you're a boss 🙌

[@manuelaspezzini2020]

Goodmorning everyone! this workout looks very challenging 🔥but also very funny 💓 Let's go and have a wonderful day 💚

[@graceherman1616]

This was intense. My first time doing thrusts using the chair, next time will do better. Thanks Caroline!!

[@triciam4798]

Ooh YASSSSS!!! I absolutely love the longer glute and hamstrings workouts. I know I’ll be feeling this for days…

[@myna2325]

Today I want to say Thank You Caroline, for the quality of your workouts, the dedication you put to them, all the time you take to inform us at the beginning of each video, telling us how to have a proper form, not putting any ads in the middle of your videos, the quality of your explanations before each video and in the description, the matching of your flowers, with your outfits and with the timer, your smile , applause and thumbs us to us during your videos, the quality of the music, and the beauty of the set 😍 Why I am telling you this? Because I can see way the difference with other fitness youtubers, because I am leaving today for a three weeks vacation, and I am feeling so sad not being able to follow you during this period 🥺 and that makes me realize how important you became to my life, and how important you became to all GIRVANATORs🥰🥰 … Will see you back in AUGUST, ready to do a last session before a long break…. 🥲

[@matthewalmond4688]

Hi Myna...what a lovely comment and everything you say about Caroline is just so completely true! She is the best fitness instructor on KZbin by miles! I hope you have a really lovely holiday and look forward to seeing you back here in August! Have a great last workout before you go away! Matthew

[@myna2325]

@@matthewalmond4688 thank you Matthew, enjoy the coming workouts in a beast mode 💪💪💪 See you back in August 😊

[@erikacantwell4359]

This series is absolutely humbling me! So glad I found you Caroline!! Thank you for publishing all your series and at no cost!! 😚

[@vylia]

Fantastic! Intense, very challenging! I will go now for the add-on! Thanks, Caroline!

[@silvialimeme3706]

I have never been so proud of myself. 4 minutes in and I was already crying, but somehow I managed to complete the whole workout. Thanks Caroline.

[@evangeline8193]

I was literally looking for a lower body workout when you posted this, thanks 😊

[@matthewalmond4688]

Hi Maya...enjoy the workout! Looks like it will be a tough, intense one! Enjoy the burn! Matthew

[@nancyg.6625]

At the end of the workout CG: organized, towel and band nicely put away Me: look all over the room where did I throw my band and if my heavy dumbbell went under the couch 😁

[@karab7656]

Haha, hey at least you finished!!

[@hoormohamed2563]

Hahaha that’s definitely me

[@huyifeng1602]

😂 thats me too

[@BarbaraDerksen]

Its a lovely sunny Saturday here in BC Canada, Caroline and I’m aching to get out and enjoy it - but ALWAYS first, in the wee hours I rise with the sun and meet YOU for a wonderful session to set myself up for whatever the day brings. Every bit of me thanks you for sharing your workouts - so generous and enables me, in my own home or wherever I am, wherever I wander, with minimal equipment, to be my best self. Sometimes when I glance up in the mirror I’m astonished at how your sessions have transformed me. Whenever I receive a compliment I receive it with joy and point the way to your channel. Thinking of you today! Blessings, Barbara 🇨🇦

[@alexissaavedraaguilera6366]

Thank you very much Caroline. Excellent work. every day at ease with your work. Regards.

[@shalinihoro4726]

This is the first time I completed your workout within the time and without taking extra break, damn I'm getting strong thank you caroline 🥰

[@mitch3738]

Bravo my dude👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪👍

[@Lolzadoodle8484]

Amazing!!! Caroline's lower body ones take me a lot of extra time, but upper body I manage to get through without breaks 😅 I thought my lower body was stronger than upper, but I guess not 🤣

[@monicabroniecki7624]

I was only going to do the hip thrusts and stop. But I kept going and glad I did. At my age I thought it might be too much but with some adaptation I managed it. Felt really good afterwards. Thank you Caroline.

[@TemiIntheMoonlight]

LOVING beast mode so far. Who knew repetition could be so satisfying? Great workout; thank you, Caroline!

[@alessiamarigliani9220]

You are doing an amazing job with your workouts! I love this summer! 😍 Thank you, Caroline...not only do you make me feel good physically with intense and original workouts, but you motivate me every day! I hate the gym, but if you were in the gym near my house, I would come in no time!

[@matthewalmond4688]

Hi Alessia...what a lovely comment and such true words about Caroline! Hope you have a lovely day! Matthew

[@larsb5319]

This workout is 🔥🔥🔥🔥 i would venture to say that this one is one of the more demanding/advanced glute/hamstrings workout by Caroline. So so so good!

[@rachaelluxton6413]

Yay! Getting stronger moved up to 45lb for all the single dumbbell exercises. And the 24kg kettlebell is starting to get easier for the hip thrusts. 👏😘💚 love you Caroline.

[@sharonthompson4774]

My favourite killer has to be the sumo/RDL’s. Such an enjoyable workout, I feel great now 😅😅😅. Thank you Caroline 🤩🤩🤩

[@way2late]

Loved that workout! My back is so much stronger with all these glute workouts.

[@jessicaalfieri2158]

I love how I'm sweating from my eyes and then at the end you go like "beast mode" 😅 your workouts changed my life, thank you so much!

[@MrsBasiaW]

God help me tomorrow .. my walking won't look graceful at all.. Great workout. Everytime I do Caroline's training I know my time won't be wasted and I will hit and feel the muscles unlike other workouts on KZbin! Thank you @caroline 🙂

[@ginacasamenti4906]

This is the most intense glute/hamstrings workout you've created, Caroline! I'm loving this Beastmode series, and I cant believe I missed it when you first uploaded it! 🔥

[@nicolarowlandsadair6715]

A good, solid, glute workout. Loved the staple and felt good so solely work the glutes and hamstrings without the quads kicking in. The thrusts at the start felt never ending. Loved it. Give myself a few mins to cool down then do the add on. Thank you ⭐⭐⭐⭐⭐

[@matthewalmond4688]

Hi Nicola...I loved the staple too and the 10-minute blast of hip thrusts at the start. Hope you enjoy the add on! I really love that workout...I love working with the band! Enjoy your day! Matthew

[@sarakolling4053]

My fanny is on fire!!! My legs are still sore from Monday. I am feeling stronger each day. Thank You Caroline for being an amazing trainer.

[@deryak9983]

Hamstring thrust staples - gorgeous burn! Beast series' repeated sets are incredibly effective in terms of endurance and strength development, they are tough! This is what I like about your workouts - they're always challenging , dumbel or bodyweight, constant challenge! Thank you Caroline 💎🌟🤩 the best

[@PriyanshuSingh-ir1oz]

My legs are flying...probably going to the heaven for the good deeds they did today...😊😊 Thank you coach

[@cherylriddel2500]

I love your workouts it gives me motivation every time thank you

[@ekah8152]

Started the Beast Mode series for the first time this week after completing the other programmes and boy is it intense? Buy my body loves it . Thank you Caroline

[@tinamercado8367]

Hammies & Glutes! My favorite! Those thrusts looks so challenging!! I will try my best! Just viewed it! Looking forward to RDLS sumos!! Ready for my early morning workout sesh Caroline!! Before my long nurse shift!!! I need to make my legs strong!! For the long hours I work !!!! Fit nurse here! Hehe!

[@wanzybeem3240]

Well done Tina, keep the flutes on fire 🔥

[@karab7656]

Wow, if this was your favorite, then you smashed this workout. I 👏👏know it!

[@olgahaland127]

I think will need to be slow tomorrow. I’m 62 yrs old and let me tell you, I have get the best results in my body with your trainings. Sometimes I can’t not do your pace, but I do mine . Me vs me. Thanks

[@brittanyo.r5277]

Ive been following the beast mode w/out for 3 weeks now. Not only have i seen physical improvements,no matter how small they are, my mental eell being has changed and im always looking forward to my 3 am workouts. (Cardiac monitor techs 3rd shift 6 days a week) My energy levels have improved drastically and my stress levels have gone down .. thank you

[@naja_2054]

This looks super hard! I’m ready, let’s do it!💪🏻 Update: I did it! As I had predicted, it was a burner!🥵 All the hip thrusts at the beginning tired the glutes and hamstrings out, so it was a challenge to get through. Now my entire leg is sore. Quads, glutes and hamstrings. I think the rest day tomorrow will be needed.😂

[@finnstephens4124]

I loved this workout, made my legs jelly! Thank you so much for your guidance!

[@eloisafernandes3179]

I'm remaking this video after finishing the EPIC III program and wow! I managed to increase the weight and I don't need to stop outside the scheduled time. I'm very impressed and happy. Thank you so much Caroline ❤️ Before the EPIC III this was unimaginable

[@enikotabajdi9706]

i did it right now as welll after EPIC 3....it was brutal 🥵

[@agnese4698]

These beastmode series are the best, after each workout i feel specific muscle group sorness and somehow i feel myself much stronger in the middle of the workout. ❤ Repetition, for real, is the key. Thank you Caroline again, for all of this. Can't thank you enough. Everyone, we are strong! Do this for you!💪🏼

[@agnese4698]

Btw, today i still felt part of my legs/booty from monday's workout, from when i did stable lunges with 24kg kettlebell and lateral lunges with 11kg dumbell, and when doing thrusts, i think it was much easier to do them. Absolutely loved the start of the workout today and, of course, the rest as well.

[@fiteen750]

Can’t wait for this workout later, I can tell it’ll be intense! Update: it was a good one, felt like I should have upped the weight a bit but I’m running out of weights to use!

[@kylefreestyle]

Glutes are one of the most important group of muscles to engage whenever you move your body inorder to lessen the load on other, weaker smaller muscles. I expect this to be a spicy workout. Anticipate the burn from muscles that you need to work on🔥

[@dhamodharanmanickam1373]

Have great Kyle.. After Caroline we get to know important of Glutes and Hamstring. Best ever Trainner 🔥

[@mitch3738]

Twas spicy indeed

[@anikalehr5181]

Thanks Caroline for doing these workouts everyday without fail. You keep me motivated !

[@vylia]

My fourth round of BEASTMODE; what a burn! Thanks, Caroline!

[@adidi_mamon]

Wow what a session 👏 Never thought i would deadlift with 15 kg each hand Thank you for another amazing program ❤

[@susianachen9087]

Being here....with the best trainer & kindest Epic family really fills my heart with joy daily! 👊💓👏🙌💪🔥👏...!!! Let's smash this together!!! Beast mode ON ... 👊👊👊👊👊🔥🔥🔥🔥🔥

[@dhamodharanmanickam1373]

Absolutely true Susiana.. Best Trainner and excellent community with full of positive .. We are really lucky to find this ...

[@matthewalmond4688]

Hi Susiana...I do hope you are now fully recovered and able to smash the workout! As you say we have the most wonderful trainer and the most lovely community anywhere on KZbin! Have a lovely day! Matthew

[@luisachavarria4864]

June 13, 2023. Day 3 done. Today I used 15 and 23 lbs dumbbells ❤

[@marileedebruyn7192]

I've recently become aware of some inefficiencies in my form so I spent a big chunk of this workout really trying to focus on different cues and trying to teach my muscles to do the same movements sligtly differently. It is proving quite challneging, but I'm hoping that doing this will translate to more longevity of movemnt and less discomfort in future. It's tough because my body is so used to certain movement patterns, but I'm hoping to see some improvemnts in alignment and strength. Thanks a mill, Caroline! This was a tough one.

[@mirrycar8947]

I don’t usually like resistance training but Caroline makes it enjoyable with uplifting music and she’s easy on the eyes! My legs will love and hate her tomorrow 😄

[@mariejones7440]

Me every day after a 12h shift. "IM EXHAUSTED " my other me " grab a handful of gumibears and just do it" loving it so much. Thank you Caroline for all that effort, love and encouragement you r giving to us with every workout. ❤

[@dhamodharanmanickam1373]

Good morning Girvantors 💙. How intense series this was I enjoyed lot yesterday just used low weight dumbles still it's pumped up... Thanks Caroline for choosing different workout and really your plans are awesome... Glutes ok let's burn that ,Beast mode no excuse. Have great workout Girvantors 💙.

[@mora-mora5655]

Let’s smash this Glutes workout 🏋️‍♀️ good luck Dhamodharan 👊🏾

[@iamdevanshkalra]

Happy training Dhamodharan, this is gonna burn 🔥

[@riaj2960]

Good morning Dhamodharan! This series has been killer and lots of fun so far! Have an amazing workout!💗

[@lynch8418]

Hey Dhamodharan. Seems like regardless of the weights we use she still manages to work our muscles. I really enjoyed yesterday’s workout as well. Glutes and Hamstrings will be on fire today 🔥. Have a great workout!

[@munaahmed1749]

I enjoyed this workout. I did the add on too. Nice burn and great way to start the day. Thank you Caroline for the variety and for all the effort you put into making these videos. Happy active/rest day everyone.

[@riaj2960]

Good morning everyone! Yesterday's upper body session was killer... this series has been very intense and fun so far! This hamstrings and glutes workout is definitely going to be the highlight of my week as it is full of my favorite exercises. My quads and hamstrings are still a little sore from Monday but I'm ready to smash this workout! Have an amazing session everyone!

[@matthewalmond4688]

Hi Ria...you too have a great session! I’m sure you’ll smash the workout and have fun too! Have a lovely day! Matthew

[@iamdevanshkalra]

Morning Ria, hope you’ve an amazing training session. I’m sure you’ll rock this one, let’s go!!

[@riaj2960]

@@matthewalmond4688 Hi Matthew, thank you! I hope you enjoy this one too... it will burn! 🔥

[@dhamodharanmanickam1373]

Good morning Ria . Yup I just loved yesterday and it's killer 🔥. I wanna try that again... Have great workout Ria 🔥

[@riaj2960]

@@iamdevanshkalra Hi Devansh, thank you! Have a great session, I have no doubt you'll do amazing!

[@MrMayhem1970]

First time doing this one. Im on day 3 and my bum and quads are still smoked from day 1. Thank you caroline!

[@delarajadidizadeh3866]

Loved this so much!! Seriously one of the best workouts I've ever done. Tbh I wasn't really feeling like working out today but I'm so happy I did. I feel great!! Thank you for the great video!!

[@laurengarcia2640]

I appreciate your videos Caroline! They are amazing and you always make me smile when you smile! You are a great coach. Thank you for your workouts, they are killer and motivating! 😊💪

[@alejandracastaneda2272]

Love to read "thank you" in the end of the workout ..... Thank to youuuuuuu dear Caroline 🎉🎉😅😫

[@jahs0935]

This was such a good compound glute and hamstring workout! I really enjoy how there’s minimal talking and great, clear cues. Love the tips shown on the screen too. ❤

[@monikakaiser1643]

No one attacks glutes & hamstrings like Caroline! 🔥🔥🔥 It's always great to get my band out ... great staple and amazing add-on! One of my favourites! Many thanks, Caroline! 🤩💫

[@matthewalmond4688]

Morning Monika...well said! All very true words! Have a lovely day! Matthew

[@monikakaiser1643]

@@matthewalmond4688 Morning Matthew! So pleased to hear that you enjoyed this beastly session as much as I did! Caroline always amazes me ... all of her workouts are different! I'm just the same - I really enjoy to revisit Caroline's 'oldies'. 😊 Enjoy your day off tomorrow! Have a lovely day ahead! 😎🌞

[@mora-mora5655]

Oh Monika what an intense Glutes 🔥 have you done the add on? I did and love the burn hahaha.

[@matthewalmond4688]

@@monikakaiser1643 Hi Monika...I’m planning a long walk in the countryside tomorrow as the weather looks as though it will be really nice! A good activity for active rest day I Think! See you for Friday full body! Matthew

[@matthewalmond4688]

@@mora-mora5655 Hi Mora...I just love that add on! Doesn’t it burn! Matthew

[@priyadarshinijadhav1911]

This looks absolute burner for glutes and hamstrings!!! After yesterday's fiery upper body session which I could still feel in the arms🔥🔥 I am really looking forward to do this in the evening.. Another brilliant series by Caroline!! The Beastmode theme is fantastic!! Love the outfit ❤ Again thank you so much Caroline for another brilliant workout!! As I always say I am forever grateful to you ❤ Have a great day Caroline and everyone!!!

[@matthewalmond4688]

Hi Priyardarshini...great comment! Isn’t the beast mode series fantastic! I just love it and you’ll so much enjoy thus workout when you do it this evening! Have a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hello Matthew.. I am really looking forward to do this in few hours.. I totally agree this beastmode series is just awesome as all Caroline's series and workouts are!!! Have a wonderful day!!

[@dunjavelebit4613]

I just wanted to thank you, you are doing God's work! I've been following you for a few months now and I can confidently say you changed my workout game and life. I feel much stronger and happier. I've been really enjoying this series so far and I'm really feeling the burn. Usually with lower body workouts i don't feel the burn right away but I just know I'm not going to be able to walk tomorrow! Sending love 💕💕

[@suzanneadams2772]

I'm really enjoying Beastmode! I'm taking it slow, focusing on form and going up in weights when possible. Looking forward to day 4!!

[@mcleanrose45]

3rd day in a row. My legs are crying. I need to remember to stretch more. ❤️❤️

[@heidipets1631]

Omg!! What torture and I loved it!!!! If you want a major glute focus this is YOUR workout! Let’s go!

[@vidaliasulbaran9240]

Thank you so much Caroline!!! This workout is going to be AWESOME ❤️… I’ll try to up my band resistance and see if I can get to through the 4 staples with it 🔥🤞🏻. Let’s go !!! And have a great BM workout and a day !!! … and enjoy the rest day, I think we’ll be needing it 😊

[@matthewalmond4688]

Hi Vidalia...you’ll love it and I’m sure you’ll smash those staples! Have fun! Matthew

[@heatherpoletti6692]

Starting off with 10 minutes of hip thrusts definitely got the glutes burning. Squat to RDL was the most challenging exercise. 31 minutes of hard work!

[@gesianenogueira6058]

For the first time I’m consistent on my workouts at home (I gave up on trying to change my schedule to go to the gym)! Thank you so much for your videos!! I’ve been doing it for almost a month and I already can see the difference 😊

[@sarahhagen2051]

I’m so enjoying your workouts! Thank you Caroline!

[@dashnachauhan2104]

Love it 😀thank you Caroline. BM week is awesome 👌. Glutes and hamstrings are feeling worked 💪

[@olgagreene5192]

Another great workout!! I loved thank you so much ❤🙏👏🏻👏🏻

[@irmabarnett1715]

Beastmode is great!! Glutes feeling great and helps low back stiffnes.

[@caroliinec]

Caroline! It's day 3 and my legs are STILL sore from day one 💀loving the progress and strength i have been gaining with your workouts. thank you so much!! 💓

[@racheldavidson5058]

My hams are still sore from Monday 😂. But let’s do this. Shouting from South Carolina in the US, “You are my fitness hero Caroline!”

[@Maria-dd3my]

Great workout!!! I thought it was never-ending,, but I finished it. Hamstrings and glutes screaming and happy. ❤❤❤ Gracias Caroline

[@vylia]

My third round of Beastmode, and this session was hot! My muscles feel hot to the touch; what a burn! Thanks, Caroline!

[@lissetttovar]

Oh my! Hello hamstring oh there they are!! awesome as usual, gracia Caroline!! Thxs for the cool down stretching 💫🥰🙌

[@spencer6566]

It annoyed me a lot when doing endless hip thrusts at the beginning because my weights are heavy...But I really appreciate it now when looking at my pump in the mirror. Absolutely one of the most intense and effective at-home glutes workout. Thank you!

[@CarolineGirvan]

Way to go Spencer! Yes it definitely is a lot of reps and time spent thrusting but it is a great way to increase intensity! Well done!! Cx

[@spencer6566]

@@CarolineGirvan thanks for the push! I will keep doing your workouts! Hope you are seen and appreciated by more folks:-)

[@Ganatka]

Love 💗 absolutely everything about CG! Just want her to know that we do notice and appreciate all that she puts into organization and delivery of these addictively interesting yet so beneficial and essential for our wellbeing workouts!

[@vanitavala4629]

I ALWAYS feel like I've done a workout with Caroline's workouts, which I've not really had with anyone else's videos on KZbin. I love how there's a brief demo/description of how to do the different workouts beforehand and the countdowns etc. I feel good about myself and can see a difference, especially in my arms (I have always hated my noodle arms, so it's nice to actually see a bit of muscle and definition!). Caroline, your workouts are the best in my opinion! It's not often you see a woman who looks great all over rather than just a massive booty lol. Thank you for being so inspiring! ✌🏽

[@ritaarmandi9330]

Feeling good with your own body is wonderful , amazing.

[@jeanc1696]

What can I say. Beastmode is the perfect title!

[@rubyflores3030]

Every day I do your work outs, I feel a great sense of achievement. Thx.

[@TheTimer2Go]

i never thought it was possible to fall in love with a wokout 😍

[@kimoskam776]

This was so great targeting the glutes and hamstrings! Loved the add on without the weights and was able to slow it down concentrating on my form!

[@valegaldamez]

Thank you Caroline ….you are the best!❤😊

[@dottywhl5335]

Yesterday I was absolutely exhausted, but I’m happy and proud to say I crushed this workout today and can’t for the fully body workout tomorrow! Feeling strong 💪

[@kindle7191]

Well, I'm 50 and managed the Good Morning with the weight behind my head! I feel fantastic! Merci from Vancouver Island B.C.

[@vylia]

What a burn! Perfect for wrapping up day 3 of my second round! I suspect I'll feel this tomorrow; right now, my muscles are hot to the touch! Thanks, Caroline!

[@francisca1678]

ME LITERALLY CRYING IN THE GYM~~~~~~TRAINERS LOOKIN AT ME LIKE IM INSANE~~~~~~~

[@CarolineGirvan]

😆😆😆 rocking it Frann!! Well done!! ⭐️

[@francisca1678]

@@CarolineGirvan ily u r super mommmm!!!

[@hotgirl413]

The trainers jealous 😂

[@francisca1678]

@@hotgirl413 yes they literally look at my phone screen hahahah

[@hotgirl413]

@@francisca1678 yup. They’re the ones downvoting the videos too smh🤦🏾‍♀️

[@ArmyVet-Nikki46]

Workout complete. Thank you, Caroline.

[@andread8169]

I have been doing your workouts for a few weeks, I'm feeling physically stronger and am receiving compliments on my muscle definition!! I've also sent a few ladies your way 😍❤