ACL Rehab Exercise Guide | Phase 1 | Surgery Recovery [ Axe Rugby ]

[@AxeRugby]

Hey guys Make sure you don't make these 4 common mistakes in your ACL rehab. They are aimed at getting your quad and leg size back! kzbin.info/www/bejne/kIbUppV4icxmndU&ab_channel=AxePhysio

[@joshg4542]

This is great, thank you so much for doing this! Here at one week post-op!

[@AxeRugby]

You got this mate. Its my pleasure, I have a more comprehensive range of motion video here kzbin.info/www/bejne/jn61amWmec5nnJI If you have any video suggestions you would like, let me know. I make this for you guys.

[@jutzhy]

thank you! I was looking to add something more on my range of motion training and you had extras, now i can maybe make bit faster progression. perfect👍

[@AxeRugby]

Cheers mate

[@iyedbennour8324]

Very helpful! Thank you !

[@AxeRugby]

Hey lyed. No worries mate there is also a phase 2 video that can be seen in this videos playlist. Thanks for the comment mate!

[@takeshisendo3767]

Hello! Thanks a big ton for uploading these videos, for those who can't afford expensive physio(the good pvt practice ones) and the ones in public healthcare are overloaded (they are unable to give you proper attention), these videos are Godsend!!! I have a question, I have a partial acl tear in my left knee, should I be following the videos in your ACL PREHAB series or the ones in REHAB? The surgeon is recommending conservative(phyio) treatment only.

[@AxeRugby]

thats great, i hope its gone well!

[@stanleytang307]

I’m almost 2 weeks into the surgery, how much should I be able to bend my knee?

[@AxeRugby]

Ideally 80degrees but goal is full 130/140deg

[@nehaprawin5703]

Can we do hamistring curl with 1 kg weight in acl rehab after 6 month of acl recountruction surgery? Lots of love from india Axe.

[@AxeRugby]

Yeah mate

[@belenlg5978]

Day 14 of ACL+meniscus repair. These seem impossible for me :O is there a phase 0?

[@AxeRugby]

Quad contractions where you push your leg into the bed trying to straighten it out is a step below a straight leg raise. But the range of motion stuff is just hard. Meniscus repair stuff is much tougher but you will get there try exercises 2x a day as symptoms allow is the general rule.

[@belenlg5978]

@@AxeRugby many thanks!!! Time to work

[@AxeRugby]

@@belenlg5978 all the best mate, thanks for commenting

[@mannanshabbir4015]

Is it possible to contact in person please?

[@AxeRugby]

I do online only mate 👌

[@mannanshabbir4015]

I wanted to describe a situation and need your help after ACL.

[@zavcantsing]

7 days post ACL reconstructive (allograft) with meniscus repair, able to walk one one crutch (able to walk without crutches with hard brace on too, with a limp ofc) achieved 90degree flexion and full extension, is this pushing myself too fast? i dont think ive talked to anyone yet that has such rapid progress and it scares me that i might just retear the ACL.

[@AxeRugby]

have you got a physio to work with?

[@MrBrownii13]

Hello how did your progress go? I am getting my surgery in one month.

[@JRsmith.]

Im 10 days post op, cant get into PT. These exercises are giving me sharp pain still especially in quad (i had a quad graft done). Is it just mental and I have to push through and keep moving? Left side of my knee is also numb

[@AxeRugby]

numbness is completely normal post op. sharp pain with a quad graft is also normal. dont push past your tolerance for pain and make sure the pain settles within a reasonable time frame e.g

[@JRsmith.]

@@AxeRugby Thanks for reply, yeah I just thought Id be farther along but just getting atleast 1% better everyday which is all I can do for now. I believe having to wait 5 months for surgery and not getting proper pre hab in are playing a big factor, I only had 10 days notice to my surgery date. I arrogantly thought i was athletic and fit enough to accept the surgery date anyway.

[@AxeRugby]

@@JRsmith. sometimes these external factors happen mate. Dont beat yourself up over it.

[@mamamia_144]

How many reps should we do it and when should we move to the next one? When do we know we are already ready.

[@AxeRugby]

it depends mate, having someone write your rehab for you is important!!

[@Bud-xy5ee]

hello any tips for feeling quads. having issues feeling quads on squats and lunge. 3 months out, flexion at 90 upon waking

[@AxeRugby]

knee extension machine x1000, Terminal Knee extensions, Reverse Trojan, Bulgarians, hatfield split squat.