ACL Rehab Exercise Guide | Phase 2, Block 1| Strength & Control [ Axe Physio ]

[@AxeRugby]

For Part 1 of this video Series Check It Out Here PHASE 1: Surgery Recovery kzbin.info/www/bejne/roLOf52gjNFma5o&ab_channel=AxePhysio

[@tristanleeesguerrafajardo7382]

We see you bro! Keep going!

[@AxeRugby]

Thankyou Tristan!

[@thedreamer5168]

Hello , this is very helpful... Any phase 3 and 4 Please !!! Thank you.

[@AxeRugby]

Hi Pal, I 100% will, its been way too long between phase 3. I just need to film it. bear with me!

[@thedreamer5168]

@@AxeRugby thank you !!

[@monasi9474]

Great exercises-thank you... been doing it for some time however the timeline is my weak point.. Had arthrofibrosis surgically removed after not walking for 3 months post injury. Still have no acl and with muscle atrophy my quads are still in "baby stage" 3 months post the first surgery... Lack of acl stops me too😕😕😕

[@AxeRugby]

keep working hard!

[@AxeRugby]

arthrofirbrosis is really challenging to deal with. i wish you luck.

[@zainalazzan]

Hi mate! Just wondering if you’ve got Phase 2, Block 2 & other blocks, as well as Phase 3 onwards? Thanks!

[@AxeRugby]

Hey mate, not a for a little while, will occur soon.

[@mathewyakubu8767]

Hi mate,I did my ACL surgery 8 months ago but I feel pains in my knee and I feel some noise when I try to change direction,do you think is normal

[@mathewyakubu8767]

My range of motion is good but when I go hard for my feet to touch my butt so I feel pains abit,is it normal?

[@AxeRugby]

Get your knee assessed, more often then not quads strength is lacking 100%

[@mostafaaboelela1309]

When can I start this phase from the surgery?

[@AxeRugby]

Once you pass the criteria outlined in phase 1

[@iyedbennour8324]

How long after surgery it is safe to do single leg balance ?

[@AxeRugby]

Hey mate, as soon my patients have weight bear clearance and have their leg straight (100% straight) when standing ill go for some single leg balance work or modified balance work.

[@shobhashekhawat2093]

I am unable to single leg squat what I have to do for this exercise, I am able to do double leg squat at high box without pain but I go through medium or lower box ,then I feel pain what I have to do for this.

[@AxeRugby]

thanks for asking. many people struggle if they havent developed enough quad bulk. Many patients benefit from staying at a hig box whilst simultaneously doing open chanin knee extension exercises to help get their bulk back. if you need help make sure you consult a physiotherapist.

[@shobhashekhawat2093]

@@AxeRugby sir ,. You are also best physiotherapist so I have no need to ask any query to another physiotherapist .your explanation method is very good ,keep for welfare so that people can become pain free.

[@sivamariner1577]

Sir I had my acl surgery on July 2019. My legs are flexible but my legs are still weak and my ankle pain while trying to run...sir pls tell me which exercises should I follow

[@AxeRugby]

Hi mate, thanks for commenting and taking the time to get in touch. It's hard to provide specific information that relates to you as an individual. But certainly making sure you have strong quads and complete plyometric exercises are a must. Here are some plyometric exercises kzbin.info/www/bejne/ZnaVnntsp7usgbc kzbin.info/www/bejne/pYinpp-toql9hqs&ab_channel=AxePhysio I can only provide specific information in a physio consultation [e-mail] All the best Siva!

[@sivamariner1577]

@@AxeRugby thanks a lot ..sir I will contact u ...i hve seen ur vids ...really helpful.

[@AxeRugby]

@@sivamariner1577 Hi mate, ok sounds great, talk soon, have a great day!

[@dineshyadavkanchan7470]

Hi, my acl surgery was done in 2015...recently in january have fell due to knee while dancing ..after this mri done..graft is intact & surgeon diagnosis says LTP impact and advised hamstring and quad core excercises...i am Kanchan, female 39yrs 92kgs..5'5"ht.

[@AxeRugby]

rehab and strengthening is the way to go!

[@wp869]

92 kgs gawd damn!