3 Line Circuit Workout - Group Training Ideas

This circuit was intense, 3 station rotation with core drills in between made for a crazy hour of training.
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[@MrDarkFury]

love the concept and workouts you do...I incorporate them in my sat group training. thanks!!!

[@BeccaMarino]

You freak'n ROCK and your videos are top-notch!! Digg'n the positive vibe you bring to the fitness industry. I've implemented several of the awesome exercises I've learned watching your videos and my peeps/clients love it! Thanks for sharing such high-quality stuff AXFIT :)

[@Protectkids4ever]

Great ideas! Thank you for posting these !

[@Eli-lk3cn]

I loved the ideas! You are very creative and focused in doing a great coaching and safety for the clients! You are are great and I'm sure your people love to come in to class every time for more!

[@coachmelisabegin7118]

your workouts is awesome ! nice job

[@Thebassey1]

You are a GENIUS. Thank you so much for sharing your thoughts.

[@jmeighan1219]

Trying this out tomorrow outdoors w my Bootcamp class! Thx!

[@amysutherland5627]

Love your videos!

[@elioalbertorodriguezpons6989]

muy buen entrenamiento funcional y con circuitos interesantes.

[@pfeffy777]

Awesome! Thanks. I love the low equipment large group ideas keep em' coming!!

[@axfit]

Thanks Nate Allison Pfefferkorn!!! Yea this drill can even be done without equipment. Say Power squats in one row, pushups on the other and some sort of cardio in the middle. :D Thanks for the comment, I really appreciate it, keeps me fired at it and inspired. Have a great week.

[@dancewithlirit3334]

Love your creativity!!! Love the ideas and energy!! Have any new stuff out??

[@konchittavong368]

This is awesome!

[@jormal88]

Thanks for the videos. They are really a great source for our little start up boot camp.

[@axfit]

Jamie Lasker Awesome!! Kick some ass and before you know it that little start up will be bumping!! Let me know how it goes!

[@funatt50]

Wow, I love you creativity!! I need more space for routines like this.

[@axfit]

You can do them outside too!!!

[@MarkRaimondo]

Awesome workouts! About to start training in a bigger space finally after training in what felt like a closet so I'll be implementing some of these for sure. Keep up the good work!

[@axfit]

Mark Raimondo Thank you so much! Have fun, love having space to move. Let me know how its going for you. If you have Instagram find me. AXFIT and tag some pics #teamAXFIT I would love to see you training your crew! Have a great day and let's kick it up hard this week a head!

[@regifit_gh]

Fav personality in fitness ✅💯

[@AnkiGriggs]

I love your workouts:) We are doing this one tomorrow, but in a smaller space:) Thank you so much for sharing!

[@axfit]

Awesome Anki Griggs Kick some serious butt !! haha take a pic and instagram it and #teamAXFIT I would LOVE to see what you guys killing it! :D

[@melissam.ortega3700]

Once again truly thankful for the new uploaded workout, humbled that you share your group workout. Thanks Danielle and group keep up the intensity.

[@axfit]

Thank you so much Melissa Ortega !! This workout was so awesome, they love/hated it but felt great for days after!!! Have a great week girl.. let's all kick it up a notch!

[@melissam.ortega3700]

Yes mamma.!.

[@vertigoski]

Excellent Exercises! I am doing in my country Chile, a workout programme for firefighters and there is a lot of ideas here that I can addapted to my rutins using firefighter equipment.

[@axfit]

Wow awesome!!!! Thanks for the comment, loved reading this! Ya kick some Fire-fighter BUTT!!!! hahaha Would love to see a pic if you instagram #teamAXFIT or post on our Adrenaline Extreme Fitness Facebook!!! Have a great day and weekend a head!

[@anthoneyjayasuriya8224]

You rock. I'm definitely doing core between circuits so they don't recover too easily. I am doing it on Tuesday night. Muwahahaha. They are gonna love it. :)

[@MAHONEYDRO]

Thanx!!!

[@JazEli]

I'm training a group of 7 year olds. It's a basketball team. I'm trying to condition them since they have the skill but get tired easily. What cardio exercises would you recommend? I have dumbells, kettlebells, training ladder, cones, and I make them do a bit of crossfit moves I've seen on KZbin channels. Thank You. :)

[@airjunior8525]

Very good Teacher, I am a professional in Physical Education. I live in Brazil and I work with functional training here and I would like to thank you because your videos always serve as inspiration for me to develop my own exercises here according to the need and the pretense of my students. Thank you very much.

[@axfit]

Awesome lovee hearing this!!! Wow all the way in Brazil!!!

[@TheSportsPROgram]

what city are you based on? your workouts are awesome

[@janetcaldwell2234]

I can't believe how generous you are with your awesome workouts. Thanks a million!

[@axfit]

Ah thanks Janet Caldwell really appreciate your comment. I love sharing and so happy you are getting some ideas from these! Have a wonderful week!

[@axfit]

AXFIT.COM hey if you instagram tag us in it with #teamAXFIT I would LOVE to see your class killing it!

[@trevorwells3240]

Good one as always lady..

[@axfit]

Thanks Trev!

[@JSmitty33349]

Do you just reset your 1 minute timer every time they switch stations or how do you time them? Also, if you had a small group using machines on the gym floor would you still do a minute each round or cut it down some?

[@jasminegonzalez4627]

Your workouts are awesome! Do you have Any other ideas on workouts across the floor other than sprinting? I work in a gym half the size about 50 people and I'm trying to find ways to spice it up! (I only have matts and weights available for Bootcamp classes) please let me know :) thank you!!!

[@axfit]

Hey thats great jasmine gonzalez so fun to be a trainer eh? BEST JOB EVER!! Well I pretty much share all my ideas here on my youtube channel, I have over 500 videos there for ideas. Search around and you will find all sorts of great ideas you can do with your clients. I always like just working the floor, have them space out across floor with their weights maybe even have mats around the outside and just work them. Minute of this...30 seconds of that.. from cardio move to weight lifting..squats, pushups then back up for some ladders. Then the mats are there to drop down and do some core or plank drills. Its killer I usually work the floor with them for a few minutes most classes. They love hate it.

[@silaferni5181]

Hi!Thanks for your ideas!I am learning a lot with your videos!Could you tell me what kind of music do you use at your classes?Thank you so much!!

[@axfit]

HI, awesome so happy your getting some inspiration from my videos, I love sharing them! I make playlists on Spoitfy, I love it, I bought the premium $7 a month totally worth it. Or sometimes I like DJ Peetee he has hour long playlist on youtube. Alot of the songs you hear in my videos though are for video making, they are off a website called APM, you pay monthly to have access to their music so you can use it in your youtube videos and own the rights to it. I have a few playlists on Spoitfy under AXFIT!!

[@silaferni5181]

Thanks again!!I will check it out!

[@nbojcic]

This is again awesome! Your video's are such an inspiration for me! I use lots of stuff for my bootcamp work-outs (at a local gym, somewhere in Holland)! THANK YOU SO MUCH!!!!!

[@axfit]

Wahoo Thank you Nethanja de Waard Really appreciate your comment! It's my passion to share them so knowing they help people is what its all about for me. Keep kick ass somewhere in Holland and let me know now and then how its going for ya!!! Have a great week..kick it up a notch!!! :D

[@nbojcic]

AXFIT.COM Thank you for your reply! I just sent a link of your KZbin channel to a collegue, he also loved it! Keep going and keep posting. Have a greet week too!

[@axfit]

Nethanja de Waard awesome.. thanks for sharing it!! :D Ya if you guys instagram then tag us #teamAXFIT we would LOVE to see you guys in action!!!

[@nbojcic]

AXFIT.COM Hi! Are you on facebook maybe? I have tried to find you there, but I'm not sure if that's you.....we are both not on Instagram....I can put something on KZbin though and sent you the link. :-)

[@axfit]

Nethanja de Waard Hey ya Adrenaline Extreme Fitness on FB !! :D I would love that thank you so much!

[@nittwellness2664]

I’m a new personal trainer and I’m looking for ideas for group training

[@clairemorgan8384]

Hi. Can I download this workout off the website?

[@andrewgittus1506]

Do you put out cue cards so your clients remember what each station is or just tell them at the begining of the session and to watch the next station? Loving your ideas too

[@axfit]

Andrew Gittus Sorry just saw this, ya I run through what drills are happening at each fast and efficiently and they are always good to go.. walk around help people with form etc.

[@andrewgittus1506]

It was a great workout. Thanks. The 3 lines will be used again with different exercises.

[@nutriconciencia]

holly hell, aint you a beauty..? :)

[@axfit]

Thanks!! Love sharing these vids!

[@ericc1316]

How about break times? Lol

[@dpbj1957]

Brilliant workouts but maybe it's because I'm of a certain age and British - please lose the backward baseball caps. The range of exercises though I can't fault.

[@axfit]

I love my hats and will always wear them, we are surfers here in Canada and thats just what we do. We just got different styles as I probably wouldn't like something your wearing right now hahah. :D

[@dpbj1957]

fair enough