The 5 Muscular Subsystems - Chapter 7 || NASM-CPT Exam Study Prep

Рет қаралды 12,256

Axiom Fitness Academy - Personal Trainer Education

Күн бұрын

Very rarely do muscles act in isolation to create movement. Instead, groups of muscles work together frequently to get the body moving correctly. After learning how muscles contract, it's important to learn how muscles work together to create coordinated actions.
In this video, Axiom Instructor Joe Drake, tackles the 5 Muscular Subsystems that are now included in the NASM 7th edition textbook and explains the relevance to knowing how they relate and work synergistically to create quality movement.
1. Local Stabilization System (inner core unit)
2. Deep Longitudinal System
3. Posterior Oblique System
4. Anterior Oblique System
5. Lateral Subsystem
The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.
Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
--------------------------------------------------------
Studying for the NASM CPT Exam? Grab our FREE Study Guide that's helped thousands of aspiring trainers: axiomfitnessac...
Want access to exclusive resources, a community of other students sharing best practices, and Master Instructors who know the material inside and out? Join our FREE Facebook Study Group for aspiring NASM trainers: / 489975972278140
Want to see more videos from us? Check out our channel:
/ @axiomfitnessacademy

Пікірлер: 27

@RhiWildeupgrade Жыл бұрын

My notes: Five major subsystems. These are muscles that work together. Subsystem 1: Local Muscular System also known as Inner Core These muscles stabilize the spine. Includes the pelvic floor, transversus abdominis, multifidi, Internal oblique, deep transversospinalis. Feed forward mechanism means that these muscles anticipate movement and stabilize the spine. Subsystem 2: Deep Longitudinal Most of these muscles are in the saggital plane. These muscles help us to walk and run to control and propel gait. Muscles involved are erector spinae, thoracolumbar fascia, sacrotuberous ligament, bicep femoris. Subsystem 3: Posterior Oblique Big prime movers. These miracles help to transfer force across the pelvis and stabilize pelvis. Miracles involved are gluteus maximus, latissimus dorsi, and thoracolumbar fascia. Subsystem 4: Anterior Oblique Closely related to posterior oblique subsystem. Helps transfer forces and stabilize pelvis - works on anterior side of the body. Muscles involved are internal oblique, external oblique, adductor complex, and hip external rotators. Subsystem 5: Lateral Mostly frontal plane motion control. Muscles involved are gluteus medius muscle, the leg adductor muscles and the contralateral (opposite) quadratus lumborum muscle.

@Axiomfitnessacademy Жыл бұрын

Love it

@charlesm_lifts Жыл бұрын

Every time I'm struggling to with a topic in the textbook I go straight to this channel, you have never failed to give me exactly the what I'm looking for and help me understand the topics. Thank you so much

@Axiomfitnessacademy Жыл бұрын

We aim to deliver! Thanks for following!

@julatis-mikemoldenhauer1254 8 ай бұрын

❤❤❤❤❤❤

@BigRams00 29 күн бұрын

What are the external and internal muscle groups ??

@Yeahhhbrother 7 ай бұрын

I want to say you are a great instructor & educator. You give both quality videos and digestible information. Will you cover the NASM CES or PES in the future or perhaps any other worthwhile certifications?

@Axiomfitnessacademy 7 ай бұрын

Thanks for watching, Taylor! I likely won't create any videos for the CES and PES since we don't teach those curriculums at the Academy.

@mohamedelwan5240 Жыл бұрын

im very thankfull to you sir have a good life and stay amazing ^^

@Axiomfitnessacademy Жыл бұрын

Happy to help!

@TothemoonPreworkout 4 ай бұрын

Man I wish I had the ability to absorb any of the information you said I listened to every second but in one ear and out the other is anyone else in the same boat?

@Axiomfitnessacademy 4 ай бұрын

This stuff can definitely be challenging if you don't have a science background. If you think you need help, be sure to check out one of my courses: axiomfitnessacademy.com/personal-training-certification/