ഡയറ്റ് നിർത്തിയാൽ ഭാരം കൂടാതെ എങ്ങനെ നിയന്ത്രിക്കാം?Weight Maintaining Tips After the Diet|Diet Tips

[@jubithakannan]

നല്ല വീഡിയോയാണ് ചേച്ചി. ഭക്ഷണം കുറക്കാതെ സാലഡ്‌കളും മറ്റും ഉപയോഗിച്ച് ഭാരം കുറക്കുന്ന രീതി. Super video

[@pachamaala3477]

Chech those yellow plastic flowers don't fit there along with the live ones .. You may want to find another place?

[@deepajoseph7533]

കൊള്ളാലോ....... രണ്ടു പേരും കൂടുതൽ സുന്ദരനും സുന്ദരിയും ആയി..........

[@VeenasCurryworld]

🙏

[@sojacsadan]

Enikkum santhosham thonni nigale kandapol, because njanum two months aayittu diet nokki weight kurachu... Randuperum epol adipoli aayittundu.... Nammude e age I'll ethu valare important aanu, health and diet... 💯👍❤️❤️❤️

[@VeenasCurryworld]

Thank you dear 🥰🙏

[@achusdreams7184]

Cucumber juice recipe onnu video cheyyamo, please 🙏

[@llakshmitv976]

Jan chettan different colors shirts use cheythu thudangu....athum koodi avumbo motham colorful ayi...🥰🥰🥰🥰🥰

[@VeenasCurryworld]

Use cheyyunnund

[@llakshmitv976]

@@VeenasCurryworld sss....black change ayathu notice cheythu....good.😃😃

[@athiraramesh8907]

Thank u so much for this video. U are very inspiring to me. I am following your diet.l lost 3 kg . Thanks for your inspiration

[@VeenasCurryworld]

Great to hear dear 🥰

[@ahsanashakeer9878]

2 aalkum 10 vayassu kuranju 😍🥰 Njanum follow cheyyan theerumanichirikunnu 👍🏼😊

[@VeenasCurryworld]

🥰🙏

[@shahanahashim6498]

Chechiii😍... Behindwood ice le video eppozha kandadh.. Super video aaa chechi... Soo cute 🤩

[@VeenasCurryworld]

Thank you dear

[@NirupadsChannel]

Very informative Veena, good that you mentioned about blood work, and each one need their own diet depending on their body and health issues.

[@VeenasCurryworld]

🥰

[@ziyadvlog0665]

njaanum diet cheythirunnu80 kg undayirunnu ippo62 kg aay.... ningal pwrayunna pole thanne aan njanum meintain cheyyunnath... jan chettan paranjapole night food nerathe kayich niruthum

[@VeenasCurryworld]

🥰

[@geethuchalakalam3614]

Very usefull episode, inspirational talks. Njanum food control start cheythu walking start cheyanam. 👍👍👍

[@VeenasCurryworld]

Thank you dear

[@sreedevit.p4819]

Nice.Is there any method by which I can make dried coconut ( not copra) for making white chammanthi .I have to travel in flight for about 12 hours before I reach my children 's family.The coconut to stay safe after this stay in flight.coconut is expensive there.Will you please give any idea?

[@lekhabalabhaskaran9013]

Keep going veena 👍

[@VeenasCurryworld]

🥰🙏

[@Paathus1145]

Chechii anik oru molane molk 10vayasayi athine shesham kuttikale ayilla kure kanichu dr parannu kuyappilla wait kurakanam yenn agine erikubool chechi kayikuna foodum workout chayyum one month kund 7kg kuranno epoll perids thettitt 10days ayi chek chaith posative ane allhamdurilla chechii pradikenetto yellavarum chechite vedio kananatto urappayittum good news kittum😘😘😘😘

[@VeenasCurryworld]

That’s a great news dear .. take good care of ur health .. eat healthy food .. happy aayi irikkoo tto 🥰🥰🤗

[@deepikasasi6235]

Adipowlliii chechhiiii❤️❤️❤️

[@VeenasCurryworld]

🥰

[@anjanadevi2301]

So nice to see both of you together ❤. All get inspired by the way you explain so nicely Thanks once more sharing all details

[@VeenasCurryworld]

🥰🙏

[@goodvibes7689]

Chechi what u did really appreciating. We can see video related to weight loss but nobody explain so detail. And also about maintenance diet, mostly less aware. And you hve told umpteen number of times this diet is according to my health condition nd weight. Chechi there is a request please make a video related to mistakes in diet plan where most of us are unaware. When you say about this more people will get right information. I know you are doing all the videos wholeheartedly nd after thourough research. ..

[@deepthit1566]

ചേട്ടൻ എന്നും സുന്ദരൻ തന്നെ ആണ് 🤩. ചേച്ചി dait ചെയ്തത് കൊണ്ട് അല്ലെ സുന്ദരി ആയത് 😀. വെറുതെ ആണ് ട്ടൊ രണ്ടാളും എന്നും അടിപൊളി 👍🌹

[@VeenasCurryworld]

😄

[@jobyjohn4039]

Chechy de msg rply super annu. KZbin and insta l ayalum nth msg chythalum sudden rply und... hatss off you

[@VeenasCurryworld]

🙏🥰🥰

[@jessyvinod5662]

Very good and sincere informations.👍👍😍

[@VeenasCurryworld]

🥰🙏

[@sheemashibu3203]

Super ningal nalla weight kuranjutto... Njanum ningade diet follow cheyyunnundu👌👍

[@VeenasCurryworld]

Thank you dear

[@niveditasreenivasan1906]

Thanks a lot Veena 🙏🏻🙏🏻🙏🏻🙏🏻

[@VeenasCurryworld]

🥰

[@susanalex9020]

Beautiful as always ❤️

[@VeenasCurryworld]

🥰🥰

[@geethang5786]

Veena Chechi,Diet recepieyile easy kadala kuruma ,dinner Salad kanikkamo

[@VeenasCurryworld]

Nale varum kuruma

[@naseemavs5185]

നമുക്ക് വേണ്ടി ചേട്ടനും സംസാരിക്കാൻ വന്നതിൽ Thanks എന്റെ ഡയ്റ്റ് മുന്നോട്ട് പോകുന്നു 5 ദിവസം കൊണ്ട് 1 k G കുറഞ്ഞു ഞാൻ 81 ൽ നിന്നും 80 ആയി

[@VeenasCurryworld]

🥰🙏

[@nishithak.knishitha3538]

Very useful information👍👍👍👍Thank you chechiii

[@VeenasCurryworld]

🥰🙏

[@vibithavp]

Frist of all hearty congrats to both of your efforts 👍👍👍its a inspiration to us for trying this 👍👍👍

[@VeenasCurryworld]

Thank you dear

[@dietandexercise1173]

Was eagerly waiting for this video every day 😭😭😭😭 thanks a lot for Posting this

[@VeenasCurryworld]

🥰🙏

[@sabir1437]

Really very informative video.thanks veena

[@VeenasCurryworld]

🙏🥰

[@rameesajahan9572]

Weight koottanulla tips ne Kurch oru vedio cheyamo

[@shelbinixon7257]

Super👍👍 ❤you both are great enjoy your video. God bless you all🙏

[@VeenasCurryworld]

🥰🙏

[@arayanmathew5732]

Very happy to see u ♥️♥️♥️

[@VeenasCurryworld]

🥰🙏

[@sujathahari4378]

Niny paranjathinekkal kooduthal veena ani correct ayitt paranju thannath. Seedsinte quantity &enthokke ulppedutham ennum veena video ittappol anu correct ayi manasilayath. Veenede video kanditt njan ninikk message idum athu kazhikkamo ith kazhikkamo ennokke. Diet chart nokki cheithirunna diet innovative akki thannath veenayanu thanku so much veena lot of thanks God bless uu

[@VeenasCurryworld]

Thank you my dear 🥰🙏

[@sapnabineesh4748]

Hi veena thanks for uploading this video.i want to know do u have any hairfall issue after weightloss.i have severe hairfall after weightloss even if I am taking suppliments and following healthy diet like u.my body going to a state called telogen effluvium.i did my blood test everything is normal.

[@wayanad1145]

രണ്ടാളേം ഒരുമിച്ച് കാണുമ്പോ happy 😍😍😍

[@VeenasCurryworld]

🥰🥰

[@wayanad1145]

@@VeenasCurryworld എപ്പോഴും ഒരുമിച്ചിരിക്കാൻ ആരോഗ്യം ആയുസ്സ് സമാധാനം സന്തോഷം ദൈവം തരട്ടെ.... 😘😘😘love u dears 😘😘😘

[@NirupadsChannel]

Athe, Jan chettan ethi 😜

[@VidhyaKaimal]

I used to do satvic diet kind of same 7 day diet which you posted similar kind of diet. But I didn't maintained and I had 2 eye surgery which resulted me to gain weight to more 7 kg as I didn't used to walk or i used to eat a lot. Ii 26th innu ende 1 month aavum surgery de so I can cook appo njan vindum ii diet as well exercise okke start chiyum. And thankyou soo much for the diet chart so that I can follow clearly without thinking what to prepare for the day. Njan ithu chithu irrikum.

[@VeenasCurryworld]

Thank you dear 🥰🙏

[@kurianleena]

@@VeenasCurryworld lzfjfjv

[@kurianleena]

Papfv kspospmmvtoXll. Park

[@shajikutty9091]

Chettanum chechiyum poli.oruppadu isttam.

[@VeenasCurryworld]

Thank you dear

[@sandiyas5099]

Deiting is working out well thanks so much for the tips I almost lost 3 kg .Chechi enthu clear aayitta karangal paranju tharune .love you chechi for the Deiting video's

[@VeenasCurryworld]

Thank you my dear for the update 🥰🙏

[@soumyasudheer2945]

Love your family😍😍😍

[@VeenasCurryworld]

🥰🙏

[@divyakj7201]

Hi Veena did you get diet plan for each week when you did the diet with Ninny? Or was it the same diet for every week?

[@VeenasCurryworld]

One diet plan .

[@vimalajoseph]

Very very useful tips!😊🙏🏻

[@VeenasCurryworld]

Thank you dear 🥰🥰🙏

[@navaneethabhinavkrishna2840]

Very Happy to see you 🥰☺️

[@VeenasCurryworld]

🥰

[@vichiabi378]

Hi ചേച്ചി thank u So much weight loss videos ഒരുപാട് ഉണ്ടെങ്കിലും weight maintaining ആരും ഇടാറില്ല

[@VeenasCurryworld]

🙏🥰

[@adithyaramachandran..]

Thank you sooo much chechi😘😘

[@VeenasCurryworld]

🥰🥰🙏

[@swapnasuresh9936]

നല്ല ടോപ്സ് വീണ... ഞാനും ഫോളോ ചെയ്യുന്നുണ്ട് 🥰

[@VeenasCurryworld]

🥰

[@unnisalvin5999]

ചേച്ചി.... രണ്ടുപേരും സൂപ്പർ ❤ഞാൻ എന്തായാലും നെക്സ്റ്റ് month weight loss journy start cheyan povukayanu. Enthayalum feed back ariyikum. 💛

[@VeenasCurryworld]

Thank you dear

[@rithubijo6236]

Jan Chetan excerisce routine share cheyo

[@VeenasCurryworld]

6 kms walk in the morning . By end of the day completes 10kms

[@littleworld2660]

Thank you so much ❤️❤️

[@VeenasCurryworld]

🥰

[@sruthipradeep6483]

Inspiring 😍😍😍👏👏👏

[@VeenasCurryworld]

Thank you dear 🥰🥰

[@josnafrancis]

You are so inspiring and humble Veena… Keep going..

[@VeenasCurryworld]

Thank you dear

[@mariyamvlogs7599]

😍 ജാൻ ചേട്ടൻ വീണ ചേച്ചി 🥰 സൂപ്പർ

[@VeenasCurryworld]

Thank you dear

[@blessyjose9922]

Super and nice video.. 😘❤️

[@VeenasCurryworld]

Thank you dear

[@nelsnajob4396]

Informative👍

[@VeenasCurryworld]

Thank you dear

[@sharmiyamashood9639]

Kukkumbar juce recipe paranetharuvoo

[@metildamarygeorge3967]

Veena cheachi ,Jan chetta 🙏🏻 thank you 🙏🏻 Veena cheachi love you ❤

[@VeenasCurryworld]

🥰🥰

[@neethutomy1514]

Chechi thank u so much for ur motivation.. after delivery Enik nalla madi aayrunn ellam cheyyan.. diet plan vdos kure kaanarund but onnum viswasikkan thonniyilla..but chechiye pand thott kaanarullathalle appo chechik Vanna change kandappo chumma try cheyyann thonni.. rice and oru side dish aayrunn njagal vtl normal kazhikkaru..athinte alavu maathram kurach.. water intake kotti, Cheri workout Start chryth.appo thanne nalla change vannu..eppo kurach koode active aay confidence koodi.. public fear Mari totally changed...thank u dears

[@VeenasCurryworld]

Super dear 🥰🥰

[@thrijalp5177]

Chechi evening watermelon seeds pumpkin seeds okke kazhikkanam ennu nirbandhamaano athinu pakaram entha kazhikkuka a athinu nalla vilayalle

[@VeenasCurryworld]

Athu kazhichal namukku supplements kazhikkunna thu ozhivakkam .. atra valiya Vila onnum illa dear

[@thrijalp5177]

@@VeenasCurryworld ok thanku chechi

[@soothingsounds2155]

7 km nadakkaan ethra tim edukkum onn parayo

[@VeenasCurryworld]

For me 1:30 to 2 hours depending up on each person

[@soothingsounds2155]

Chechi njan intermittent fasting eduth 12 kilo kurachu..2..5 month kond ...😊

[@afarasafaras9585]

Super 👍👍👍👌👌👌

[@VeenasCurryworld]

Thank you

[@mujeebmujeeb5981]

Diat cheyyumbo kaviloytathirikkan enthu cheyyanam

[@aldrichtomas8328]

Chechi orugunna oru vedeo educo casual ayittu ullatu

[@simmigopinath4750]

Can u please put the same way 7 days deit for non veg too Veena as your husband had taken that... Please

[@VeenasCurryworld]

Description box il und

[@Adnan2.00]

ഹായ് ചേച്ചി എനിക്ക് ചേച്ചിയേ ഒരു പാട് ഇഷ്ടം മാണ് ഞാൻ ചേച്ചിയുടെ ഡയറ്റ് ഫോളോ ചെയ്തു നല്ല റിസൾട്ട് കിട്ടി ഒരു പാട് നന്ദി🙏🙏 ഞാൻ ഇപ്പോൾ 58 Kg ഉണ്ട് ഇനി ഞാൻ മെയിന്റൻസ് ചെയ്താൽ മതിയോ

[@VeenasCurryworld]

Molkku Etra weight venam ? 58 mathi engil maintain cheythal mathi

[@Adnan2.00]

എനിക്ക് 50 kg വേണം ചേച്ചി

[@rajeswarichandrasekharan732]

സുന്ദരൻ ജാനും , സുന്ദരി വീണയും🌹👍👌

[@VeenasCurryworld]

🥰🥰

[@Careercoachsumaiyya]

Avikku wait kuranjo....nengalde diet tannarunno????

[@veenakpveenakp7486]

Beautiful couples💕💕

[@VeenasCurryworld]

🥰🙏

[@saranyareghu3378]

Good👍👍👍👍👍👍 thank you❤❤❤❤❤❤❤🌹🌹🌹🌹🌹🌹🌹

[@VeenasCurryworld]

🥰🥰

[@maleedesilva6061]

Beautiful sharing

[@VeenasCurryworld]

🥰🙏

[@jincybinoy3981]

Chechi face'egane ottathe nokkam ennu paranju tharumo

[@ambilyvs9875]

sugar nu brown sugar use cheyyamo?

[@fadidarveesh]

Hai, കഴിഞ്ഞ രണ്ടു മാസം മുമ്പ് ഞാനും diet with excercise ചെയ്തു weight കുറച്ചീരുന്നു.6-7kg വരെ, 2 മാസം കൊണ്ട് ഞാൻ 3 കിലോ കൂടി, കാരണം maintain ചെയ്തില്ല എന്നോണ്ട്. ഈ vlog എനിക്ക് ഒരു പാട് മനസ്സിലാക്കി തന്നു, thank u ചേച്ചി and ചേട്ടാ 🥰🥰🥰🥰

[@VeenasCurryworld]

🥰🙏

[@sudanisudevan8433]

Hiii veenaaakuttyyy 💕💕💕

[@jayasreesumesh9472]

Thank you Chechi, Jan Chetta 💞

[@VeenasCurryworld]

🥰

[@athirapresanth]

ജാൻ ചേട്ടൻ എപ്പോഴും ഓരോ തരം diets ൽ ആവും ലെ ചേച്ചീ....😀

[@VeenasCurryworld]

Athe

[@Freefiremaster047]

Made for each other chechi.... നിങ്ങളെ 2 പേരെയും കാണുമ്പോൾ തന്നെ ഒരു പോസിറ്റീവ് എനർജി കിട്ടും..... പിന്നെ വീണ ചേച്ചിയുടെ voice ഒരു രക്ഷയും ഇല്ല... അത്രയ്ക്ക് അടിപൊളി ആന്നെ....

[@VeenasCurryworld]

🥰🙏😊

[@suneeranoushad3574]

ചേച്ചിയുടെ വെയിറ്റ് ഇപ്പോൾ എത്രയാണ്

[@ashfanaashfanaamar3713]

Thank you chechi. I like this diet.

[@VeenasCurryworld]

🥰🙏

[@fathimathzuhara1813]

1 kg kuranju.Thank you so much❤️

[@VeenasCurryworld]

🥰👏👏

[@fathimathzuhara1813]

My daughter joined with me on this diet and she lost 1.5 kg in 8 days. She is really happy and thankful to you

[@liniajith1471]

Thankyou ❤️

[@VeenasCurryworld]

🥰

[@athi4943]

Favourite couple 😘😘😘

[@VeenasCurryworld]

🥰

[@deepaajai1539]

Chechi & chettayi 🙋‍♀️🙋‍♀️✌🏻✌🏻

[@rubizhappykitchen5624]

Nammude sundaranum sundariyum☺️

[@VeenasCurryworld]

😄

[@sasindracb4953]

Eniku asukangal onnum ella. Vayar kurakan oru diet or exercise Veena . Please♥️

[@daisymammen4440]

Now. Veena. Aveday. Stay. Chayunnathu. Anekku. Veenayuday. Diets. Esttapettu

[@VeenasCurryworld]

Dubai

[@arunamenon2120]

Dieting cheyumbol soya chunks kazichirunno?

[@VeenasCurryworld]

Illa

[@bindupradeep9802]

Ellu theymaanam ullavarkku ac water kudikkamo.

[@hemavenkatraman732]

Wait enganeya nokkunne daily. Any aap. From where can we get. Is it free to download from play store. Pls revert so that it will be useful to all of us.

[@VeenasCurryworld]

Weight nokunnathu weighing machine . Keeping record of it in a app - Happy Scale

[@ilovebts513]

Hii oppole😍

[@VeenasCurryworld]

Hi

[@aldrichtomas8328]

Chechi atu henna power anu use chayyunne

[@VeenasCurryworld]

Nupur

[@sruthiks9184]

Chechi... 3 neram gothamb upp maav aanenkil quantity ethraya chechi... Njan disability ulla aala... Exersise pattilla... Angane aanenkil meliyuo?

[@VeenasCurryworld]

Moonnu neram gothambu venda dear .. breathing exercise cheyyoo

[@sruthiks9184]

@@VeenasCurryworld ok chechi

[@sobhasreekumar5575]

Veena randuperum diet cheyth superayittund

[@VeenasCurryworld]

🥰🙏

[@nimishanair8605]

Hi Veena chechi. Have started with your diet plan. Wanted to know if there is anything a diabetic person should avoid during this diet.

[@VeenasCurryworld]

Too much carbs and sugar

[@MenuToday4]

Ohh super episode. MENU TODAY

[@VeenasCurryworld]

🥰

[@shinikt7394]

Fatty lever maran enthanu cheyendath,anikku fatty lever und.

[@NirupadsChannel]

Low carb diet

[@simijackson2550]

Hi Veena , you both looks gorgeous!! I always watch your videos. I m a staff nurse and I have to do night shift often . Do you think this diet works for me because of lack of sleep ? Please advise me thanks

[@Fasi2]

ജാൻ ചേട്ടൻ 10 വയസ്സ് കുറഞ്ഞ പോലെ ഉണ്ട് 👍🏻👍🏻

[@VeenasCurryworld]

🥰

[@sujanaharishan4611]

Super adepole tanks

[@VeenasCurryworld]

🥰

[@kurumbiparus2193]

Thanks. Molu and Monu 👌👌🌹♥️❣️💕💞💓💟💚💙💜💜❤️💞💓💕❣️♥️

[@VeenasCurryworld]

🥰

[@subharaju2474]

I saw 2 more diet videos..its very costly diet..its not suitable for middle class people... chia seeds around 250....paneer 100gm more than 100rs...acv is also 100...but there some diets with using pluses....that is more helpful to middle class people... if u can pls do that model rd fitness is popular channel...they doing 99 excercise workout video.. that using lot of people reduce the weight ...iam from chennai...it's tamil channel.. if u can pls do the video...

[@VeenasCurryworld]

We don’t have compulsion to follow our diet dear ./ we reduced weight by doing this diet , so when my subscribers asked for the menu I just shared that’s all .. u can follow any diet by seeing any video .. no prb 😊

[@subharaju2474]

veena I think u didn't get me...so many ladies r below middle class...if u can ..pls do that type ofo

[@subharaju2474]

​@@VeenasCurryworld

[@dia6976]

@@subharaju2474 wrs ur height and weight ..i can help u.

[@subharaju2474]

Weight 75...height 160 cm