How to Lose Weight in December | Diet Plan | Ayesha Nasir

[@farhanasharif5371]

Intermittent fasting 18:6 Empty stomach: green tea with lemon or lemon grass tea or song water Breakfast 12 pm: Half khushk roti / bran bread 1 slice with 2 eggs with vegetables /125 gm salen or 2 chicken shami ( home made) +200 gm dahi( low fat) or 1 slice cheese or 1 cup fruit + handful of mix nuts tea. 3pm to 4 pm: any fruit 2 orange/2 small apple/1 pomegranate/2 guava/2 kiwi Dinner: 5 to 6pm Veg.salad raw or in soup form ,half roti ( 60 to 80 gm) / rice10 to 12 tb spoon + 200 gm grilled chicken/fish/chicken mince/ 150 gm mutton /beaf/300 gm daal or (200 gm daal + 100 gm chicken ) /chicken+ vegetable salen+ raita 30 min walk + plenty of water.

[@Niggi1900]

Thank you

[@iqrakamal6722]

You r great m apk hi msg ka wait kr ri thi

[@fadiawaheed9193]

Thanks alot

[@Alishadowgamer373]

Jazak Allah 👍

[@BeconfidenceBeconfidence-er7kq]

1 cup green tea with some lemon drop , 12:00pm half roti with 2 egg ya 2 shami kbaab , dahi 3 to 4 pm fruit apple, pomegranate, orange,kiwi 5 pm dinner: kachi sabzi ka salad ya soups, adhi roti chicken,ya fish , raita

[@mominabeautycorner]

@@BeconfidenceBeconfidence-er7kq thanks ❤️❤️

[@MuhammadNaeem-ug2bn]

Daahi nuts fruits b khany hain?? Breakfast mai?

[@masoodch.4921]

@@BeconfidenceBeconfidence-er7kq 5 bje dinner krna ha ? AJ kal rat etni lambi hoti ha bokh lag jati ha

[@BeconfidenceBeconfidence-er7kq]

@@masoodch.4921 agr bhook lagy to chicken ki yakhni pi lain

[@BeconfidenceBeconfidence-er7kq]

@@MuhammadNaeem-ug2bn nahi breakfast main fruit nahi hain

[@ayeshajabeen6725]

I'm already doing intermittent fasting since last month.18:6. My eating window is 2 pm ~8pm.its best for me. I take Ispaghol husk in morning time when fasting. Its a feeling of fullness and it also helps in your hunger suppress. I'm losing weight gradully. Its is great for me.

[@anilawahga6103]

Congratulations

[@SumaiyaSumaiya-lz8zz]

Ispaghol kab khaye plz bataye!!

[@miralkhan1100]

Ye meri pssnd ki video he ayesha mam ka koi diet plan mushkil nhi hota ❤❤❤❤❤ Bs krne wale ko motivation honi chye

[@samosyeds]

Nice plan suitable for housewives, plz make a plan foe working women abroad who wake up around 5 am leave for work at 6:30 and are back around 4:30 pm….. what can they do ?

[@ayeshariaz2998]

This is the best diet plan ever in love with this

[@ConfusedMansion-rq6vu]

Aslam o alikum Dr. Ayesha mai apki video's bht shok s dkhti hon lkn ap plz is trah ka diet plan bnai jis mai breakfast morning mai ho aor dinner ho jai lunch skip ho

[@nimraw251]

This is the best according to my routine

[@Priyanka278]

God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Dr. Ayesha Nasir 😘

[@ZohaibMehr-j5y]

Fat loss( specially belly and thy fat) KY Liye bhi koi diet plan suggest karein plz

[@tayyabafaiz1901]

Such a lovely dietitian ❤

[@sidrausman1941]

Thank you I like this diet plan ❤

[@AliaZanib]

Aap follow karin ge tou updated

[@AsiaYousaf-sb4jj]

Api plz without intrmitten fasting Dite pln share kr dyn plz kb sy intezar tha is dite plan ka

[@RedRose-ne2zg]

This is too much for me 😮 me is se bhi kam khati hon but ab kha kha kar wait lose karnge IN SHA ALLAH ❤❤ Thank you so much Dr Ayesha Nasir

[@ShabiGujrat]

Same

[@ShabiGujrat]

Yar jo inu na kaha us sa 1 month kitna wight lose ho ga

[@FareedaAmal]

I am very glad to see December diet plane جَزَاك ٱللَّٰهُ خَيْرً ma'am ❤

[@SayyadSufiyan-ws5fb]

🎉🎉n 0:18 0:19 0:20

[@Gorgeousyoutuber]

Hayee...itna mzy ka diet plan...❤❤❤chawal b hai🎉🎉🎉

[@iiiNaveediii]

Koi aur diet plan dey mam december ka

[@chemicalengineering9297]

Inches kam karnay ka b koi diete plan di gaye plz

[@AaliyaZeeshanKhuwaja]

Awaited Diet plan. Thank you so much Aisha g ♥️♥️

[@afshanashraf826]

Breast feeding mother k liye detail diet plan bta dein. Or intermittent fasting ka b bta dein plzz

[@ibrahimrasul2882]

Ap kar sakti hai intermittent fasting brestfeeding main Kiyn kay main 18:6 wali kar rai ho koi farq nai parta bas pani ka istmal zyda rkhy

[@irfanshah5297]

MAM TNX FOR DECEMBER DIET PLAN. MAIN 18:6 INTERMITTENT FASTING KO HE FOLLOW KRNA CHATE THI UR AAP NA US KA HEE DIET PLAN DE DIYA . ❤ THANK YOU SO MUCH .❤❤❤😊 MAIN UPDATE ZARUR KARO GE

[@AliaZanib]

Update zarur ❤

[@AliaZanib]

I'm with u

[@egendmastgaming7881]

Dr Ayesha please share diet plan for medical students l request you

[@AbuBakar-l3u]

Very nice dite plan api

[@csspreparation6504]

Jo ki roti aur whole wheat roti ki calories ma kitna difference ha

[@amname5760]

Please share pcos diet plan

[@zainabjheel6388]

Thank u so much for this.

[@humairatariq2073]

Which green tea should we use? Teabags or local ones?

[@Muhammadarham357]

Aslam o alikum main ny apki video sy 13 kg lose kiea 3 month main doctor Ayesha thanku so much you are loving person ❤❤❤

[@ShawalRao1234]

starting this today current weight is 66 and target weight is 58

[@calmgirl1862]

Doctor plz make videos on these two topics……1 which grains we should mix for multi grain flour 2 how to reduce triglycerides at home plz its a request…..thankyou from saudia

[@uzmakhan3041]

Ap lifestyle fitness ki vedio dyky unho ny bhht achi vedio banai hy multi grain per. It will help you. And its not my Chanel just randomly answer for your help

[@calmgirl1862]

JazakAllah

[@hifza5050]

Thank you so much ❤

[@MakiAli-f7w]

In Sha Allah starting from tomorrow

[@SahirAbbas-d7s]

Me too 😂😂😂

[@MakiAli-f7w]

@SahirAbbas-d7s haha best of luck 🤞

[@AnabiyaNaqash]

Ap k diet plan sai mainai 20kg weight lose kea or 8 saal bd concieve kea and i am so happy lkn ab mera weight bht zeada ho rha hai pregnecy k leay bh koi diet plan share kray plzzzzz

[@mehakfurqan95]

Intermittent diet plans are tough to follow Please give us some healthy diet plans

[@midhataleem522]

Maam plz pregnancy k liye diet plan btaden

[@Adventureblue]

I lost 15 kg in almost 3 months. By following your diet plan

[@IrumMalik512]

Best diet plan

[@aimankhan7420]

Mn wait krr rhi the is video ka ❤ first view first comment ❤

[@UsamaGujjar-c3d]

Aoa plz without intermitten fasting diet plan share kr dein plz???

[@Noor42376]

Sir calorie deficit diet plan Use karlein yah portion control

[@irfanshah5297]

Mam es diet plan main calorie kitne hai

[@SanamahmoodMahmood]

Teenagers ky liyay bhi diet bata dein

[@Jutt-Umair-Sajid]

Please Harmon imbalance walon k Lia v koi diet plan bta dain Jin KO stomach problems ho seeds wagara use nai karty green tea AAg or he waqt thakawat rahti ho unk Lia b koi video Bana dain please housewife

[@ArifaAshraf-h3w]

Teacher k liya diet plan bta dain

[@arhamzakir7648]

Yes yes plzzzzzz

[@NimraMalik-do5yk]

Roti wla btay

[@WajidgadiWajidgadi]

My brother w8 loss 45 kg .8 month time laga .diet plan and jim joning.doct daiet plan follow keya ta.i am from minwali.

[@noshinsarwar9759]

Mam apsy diet plan lena ho to charge's kia hongy

[@muskanansari8634]

white ata or chaki ka ata mix hota h kha sakty hn hum

[@rimshaali4098]

Viramin D deficiency ka patient ka weigh loss pa b video banaya plz

[@MahaAsh-i7q]

اَلسَّلاَ مُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَا تُهُ Ye diet plan total kitni calories ka hai ?

[@simmyvishwkarma7424]

Maam plz mai India se hu kuch vegetarian diet btaye

[@Handmade_official_Hardwork]

What about lemon ginger tea?

[@simplycookingwithrabiaasim8291]

Aslamu alykum sisters plzz diabetic k liya dieting kaise kary plzzzzz

[@MRizwan-o5q]

Love u apo alhamdulilah lose 13 kgs by following ur videos❤

[@masoodch.4921]

Kai deit plan tha ap Ka ??

[@Aqsa-669]

Most awaited diet plan

[@zari985]

Ma'am December ka diet plan or share kr dy please 🥺

[@FatimaZahra-v6t]

Mame plz intermidate fasting nai koi iss ky ilawa dyn

[@Kallamullahyt]

Thanks dear ayesha

[@sabanuman-ue9if]

Pcod waly ye deit kr ly follow bataye plz reply

[@zoyaakhan6704]

Ap feeding mothers k liye bhi bataein weight bhoot gain hogya haii plz plz

[@SamTilly-q9s]

Thank you for your help me 😊😊

[@ikramrao-cc5ru]

Assalam alaikum mam agar hum green tea banayn jaisay app batati hain din may aik dfa or us may hum water boil karnay kay bad agar us may zeera sonf or darcheene sath may green tea dal kay din may aik dfa pian too kia ya weight lose kay Lia thek Hy

[@Kjvoice_islamicpoetry]

کیا یہ ڈائٹ پلان ہائیپو تھائی رائیڈ پیشن کر سکتے ہیں پلیز ڈاکٹر صاحبہ بتائیے❤😊

[@Hibanoor2244]

Plz is bar meny emandari sy fallow krna hai age 28 and wait 85 hai or ak beti hai mere 😊

[@raaziaahmed5060]

Same😢

[@MuhammadNaeem-ug2bn]

Can someone plz guide me about breakfast options??

[@muhammadhadicheema1077]

API plz bata den sath multivitamin ki tablets b leni hain k nhi ?

[@afshankhan4453]

Protein diet k sath multivitamin pills le sakty hain? Or banana diet mai bi le sakty hain multi-pills?? Plzz answer

[@madfitkaif5433]

Appi love from mainwali lose 43 kgs till now

[@Ytshorts78915]

But who? Please tell me

[@madfitkaif5433]

@Ytshorts78915 with dite plan of doctor Ayesha

[@Ytshorts78915]

@madfitkaif5433 kon sa diet plan?please mujhe bhi btao ku k mujhe bhi 20kg reduce krna ha

[@hereiskhair3375]

How

[@ShahinShaikh-rn6yk]

Kaise

[@islamicahdes1]

Without intermittent fasting k btye diet api

[@waqasabdullah9407]

Lost 42 kg tried different diet plans of you Thank you

[@fatimaayoub5504]

Kitnay time men kiaa

[@waqasabdullah9407]

@fatimaayoub5504 5 months

[@Masoomarehman-l2g]

Assalamualaikum api Many to aitna weit kiya ha is vedio ka such my😢

[@kainatfatima7612]

Har bande ka calorie deficient alag alag hota ha to please sath me har meal ki calories b mention kr dia krein

[@IbrahimZaman-dk9jp]

Pcos wale use kr sakte hai

[@iqrafatima4005]

I am a lactating mother kya main ye diet plan follow kr sakti hun

[@tayyabrafiq5440]

Ma'am diet plan likh dia kre plzzz

[@kiranyawar6376]

Is this plan fine for lactating mothers?

[@Ume-Mustafa-c6z]

Thank you

[@KhokharRaja]

Good luck ❤

[@AyshaRana-i8x]

Api popcorn 🍿 kha sakte han night cravings me

[@arhamaliarifalu7604]

Nice api ayesha ❤

[@hamnamasood2583]

Mam ibs patients kY lian diet plan batain.. kindly...kuk ibs ko internitten sy mana kia jata h

[@HamnamailkShahid]

Mam please healthy diet plain share Kary please

[@AyeshaAli-bj9db]

Toba ye diet plan kesa kar skty hy😊

[@arb4213]

Starting this diet plan I was already on diet but weight was stucked on 75 kgs Will share my results after a month

[@hkhan9593]

I am stuck on 80 kgs🥲 98 se 80 agayi

[@uzmakhan3041]

Im stuck on 68😢

[@arb4213]

@@hkhan9593 mei 84 se 71 phirr 6 months diet nahi ki aur ab 75

[@Hoorabfatima52]

Same here

[@SadiaJafarChughtai]

Yaar aap log motivated kesay rehtay ho ?

[@wajihaibrar545]

Mam is this diet plan appropriate for pcos?

[@bubblysheikh]

Bht muscil plan ha plz koi or plan bhi dainey

[@samramahmood1261]

Plz exsima wagon k liye diet plan bnye.

[@AnserAli-d7x]

Assalamualaikum Ayesha api Mai ne phle bhi aap se diet plan ka pocha tha magr aap ne koi response nahi diya please reply meai bohat pareshan hon Mai fsd se hoon aur Mai job bhi krti hoon aur Meri age 20 hai meri medical history yeh hai k mujhy PCOS hai jis ki wajha se mere hormones imbalance hai mere face pe buhat ziyada facial hair bhi the magr Mai ne aik darmatologist se contact Kiya unhoon ne kaha k mere hormones distrub hai jis ki wajha se mere face p facial hair hai unhoon ne Mera treatment start kia aur unhoon ne Mera testosterone k test bhi karwani hai jab Mai ne first time yeh test krwae tha tu in ka level 71.5 results tha second time,25.6 3rd time 33.0 the doctor Mai kaha k aap in ka result Kafi acha hai doctor ne mujhy APNA weight loss krne ka kaha aur Mai dietien k pass bhi Gai 2 mAh Mai tu Mera weight 7kg Kam ho gya phle 80kg Mera weight tha ab 73kg hai jab Mai diet plan start kia tu Mai ne 7kg Kam kia magr bad Mai Mera weight stuck ho gya aur abhi tak Mera weight loss nhi HOA Mai APNA weight 50kg tak krna chahti hoon magr nahi ho pa raha aur Mai dobara dietien k pass nahi Gai kyun k hamara budget low hai please api koi asa diet plan share ki jia ka Mai APNA weight 2 se 3 mAh Mai Kam kr sakoo Mai job bhi krti hoon aur Mai morning Mai hi walk aur exercise kr sakti hoon aur koi asa diet plan share ki jia ga k us Mai gundum ki roti egg salad salan aur shamil ho please api I request you please reply kre aur diet plan jald az jald share krain please I am in depression

[@aqsarajpoot656]

1st meal mai obile egg ly sakty ha

[@zoyaqurbanzoyaqurban8002]

Mam mera weight 80 tha aur ab maine 15 kg loose kiya hain ab 65 hain main bas 5 kg loose krna chahti hun ..liken mujhe weekness bohat zyada huta hain samjh nahi ata main kiya karon belky belkul bhi km nahu hu raha hain kiya katron bohat preshan hu. Deiting strict strt krti hun to bimar padh jati hun 😢

[@iqrahaneef5181]

Jobians k Lea b diet plan share kren jis me intermittent fasting na ho

[@ahadimran7933]

Hi api main first time comment kar rahi hu. Please batain k aisa dahi jis main cornflour shamil ho wo le sakte hain?

[@mubarranawaz7989]

Red kidney beans n chickpeas add kr sakty DNR salad mai kya ?

[@SalmaKhan-zu4dl]

Intermittent fasting mai multivitamin use kr sakhty hai k nae aur girls kitni age say kr sakhti hai plzz

[@AaliyaZeeshanKhuwaja]

Ayesha g last year December diet plan use karkstaaa ha?

[@ImanJannat-e3p]

❤❤❤sister shukria❤❤❤

[@adeelahafeezarain714]

Mein ny pura mah moringa tab din m two use ki . . . subo chia seeds liya grm pani m. . . . . bs 3time norml khna but koi ni frq 😥

[@ayeshanawaz6]

Aslaam o alaiqum 40+ k liyai bhi yeh diet plan follow kr skty

[@UlfatKashif]

Kia rat man bonay chnay kha skta ha

[@ummefarwa164]

❤ asslam o alikum. Jazkallah

[@VishDoll-t3e]

Fish k kbab le skty ain hm??