Yoga Nidra: Ultimate Stress & Anxiety Relief | Healing Sleep Series | 45 Minutes

[@fernandolspptagr7463]

Is it possible to improve something that it was already perfect? Yes, this yoga Nidra session is the proof. Congratulations, Ayla. I appreciate it greatly.

[@AylaNovaNidra]

awwww thank you!

[@georgiewood8599]

Thank you for such a beautiful practice ❤❤❤❤

[@melissaruppel1336]

This was the most beautiful thing I experienced in a long time ago. I felt so light, empty, peaceful and grateful. Thank you so much!❤

[@AylaNovaNidra]

That is heartwarming to hear. Thank you for sharing and I look forward to hearing more about your future practices.

[@paytonclare]

i have my 1st ever surgery tomorrow and i’m nervous! i’m so grateful for you in these moments. i know i’ll be sleeping soundly because of you, thank you ayla! 🙏💓 goodnight 💤

[@fernandolspptagr7463]

I wish you all the best.

[@AmbiPanby]

The women in Texas need this practice as we're going about our lives. And we thank you. 💓

[@AylaNovaNidra]

I love the women of Texas! 💗🙏 haha. I love hearing where everyone is from! And hope I can tour one day soon to meet you all and share this in person! 🩷

[@carrieanne7266]

The nostril thing was great! My monkey mind was actually still 😁🙏

[@AylaNovaNidra]

I love that practice. I am surprised it took me this long to share it! Thanks for being here, Carrie Anne!

[@karenlovetoall]

Thank you Alya Nova beautiful practice You are loved just the way you are ❤❤❤❤❤❤💐💐💐💐💐💐🪷🪷🪷🪷🪷🪷🪷🪷🌺🌺🌺🌺🌺

[@AylaNovaNidra]

sending you so much love Karen!! 🩷✨

[@kamranbodhi6476]

Thank you Ayla you are really gifted ❤❤❤

[@AylaNovaNidra]

Aww. Thank you for listening. I am grateful for your presence! 🖤✨

[@kamranbodhi6476]

@@AylaNovaNidra❤

[@skippearson1176]

That was Delicious! ✨🙏🏾

[@kmrazSilverSimmer73]

Your voice is so calming. Thank you for taking the time to make and share this video. Have an amazing day.

[@AylaNovaNidra]

Thank you for taking the time to share this with me! I am so grateful for your presence, especially when it's hard. 🖤🖤🖤

[@rainrider]

Thank you ❤ 🙏 . Such a lovely practice. Your pacing and visuals are perfect. Namaste.

[@AylaNovaNidra]

so grateful to hear when it resonates! 🖤✨

[@myheartandsoulhealingarts4424]

Beautiful ❤Yoga Nidra thank you . I was able to Astral project 💗Easily.

[@AylaNovaNidra]

Who needs a spaceship when you have Yoga Nidra? 💗

[@LeniForssell]

Wonderful calming and sweet. Thank you

[@AylaNovaNidra]

Thank you for your kind words, I'm so happy you enjoyed it!

[@florence1395]

This was excellent thank you 🙏

[@AylaNovaNidra]

thank you for being here @florence1395 🖤✨

[@Rositasparks]

Thank you from West Michigan. You have a precious gift and it is helping me so much .

[@AylaNovaNidra]

Hello from British Columbia! Love hearing where you’re from! ✨ Rest well neighbor! 🖤🙏

[@natajitrcindhuchao898]

Thank you for showing how to be in equanimity with mindfulness.

[@AylaNovaNidra]

thank you for being here and for practicing with me! ✨🙏🖤

[@cleaningtime4090]

Thank you very much Ayla, I am healing through your nidra yoga practice and are very grateful ❤

[@AylaNovaNidra]

Thank you for following along the Healing Sleep Series! 🙏🖤✨

[@whatsgoingon187]

Your practices are keeping me afloat during existential crisis... thank you💯💥 I look forward to your second virtual nidra on the 9th of march, already got my ticket🤟👽❤

[@AylaNovaNidra]

thank you for being here @whatsgoingon187 🖤✨ Hope you can come to the one in May! What part of the world are you in?!!

[@blairlazarus772]

I suffer from existential ocd! I’m so sorry

[@marijkevv11]

Thank you Ayla, we love and practice your work, love from Amsterdam ❤

[@AylaNovaNidra]

Hello from Canada! I am so grateful you are here! 🙏🖤✨

[@tarahoit1501]

I love this music so much. It helped me sail through my body with ease. Thank you.

[@AylaNovaNidra]

just found so many new soothing scores! I am exited to release them all over the coming months! thank you for noticing! 🖤✨

[@abr8562]

I had the most wonderful experience after this practice. Even if I dozed off a little during, towards the end you mention something about the heart and it literally felt like my heart opened, as I have been told to do so many times lately.... As a result I sensed how happiness, joy, peace and love is in there and was surfacing once I managed to let go of the stress, anxiety and other so called negative emotions usually covers it up. All the worry that normally makes my heart feel like it is shrinking and creates a tense feeling in my chest was gone. I slept like a baby afterward and woke up this morning feeling so much joy and contentment even though nothing in my life had changed ...

[@AylaNovaNidra]

it fills my heart to hear hear an experience like yours. It instills my belief that this practice not only brings peace to the physical body, but to the energy of the heart and mind. Thank you for sharing your experience. I know it will help many others.🖤✨🫶

[@jenp1743]

Another great nidra composition. My new favorite. Nailed it with the super soft background music😊

[@AylaNovaNidra]

Thank you Jen! 💗🫶✨

[@DanF300]

Thank you. Check engine light, ha ha.❤

[@AylaNovaNidra]

hehe. glad that one made you laugh. I feel like my car is tuned to my soul always has lights popping on when I need to check in with myself.🤣🤣

[@sh4un33]

⁠ha ha.… I felt this was for me. Need to sort my car. 😂😅

[@smilinglotus.kaeleenbrave]

Thank you again! That was my best practice yet. Nothing profound, but I remained present in body and mind and feel at harmony and peace. ❤ From the cosmic classroom 😅

[@AylaNovaNidra]

thank you for being here @kaeleenbraveboy 🖤✨ cosmic classroom. i might have to use that one. you're so witty! I love that!

[@NinaMaa387]

Aww beauty, been doing tax return and need a reset lol thank you ❤

[@AylaNovaNidra]

Hahaha. Tax returns definitely require Yoga Nidra breaks. I wish our yoga Nidra breaks gave us better tax returns. Who knows…. Maybe they can. 🤔🤓😍

[@NinaMaa387]

Yoga nidra freed me from the anxiety ❤ I am doing another one now for good sleep. Thank you Ayla ❤​@@AylaNovaNidra

[@toripurdum1108]

This was another beautiful practice, Ayla!!! Thank you from San Diego!!💗🤌🧘‍♀️

[@AylaNovaNidra]

San Diego another place I would love to see! Anyone else watching this practice from San Diego? Where is your favourite yoga studio?

[@samblakelock386]

Thank you sooo. much from the UK.

[@AylaNovaNidra]

thank you for practising with me from the UK! Next week I’ll be offering a virtual live that is at 7 PM. Hopefully you can make it. The link is description.

[@itsmejsf]

Thank you again for helping me sleep 🙏

[@AylaNovaNidra]

you’re going to love this series, Jeff, so many great restful Nidra‘s coming up🖤✨🫶

[@itsmejsf]

@@AylaNovaNidra my name is not Jeff btw Wahaha 😂 Must be jump street 22! 😂 my name is Frederic 😊

[@AylaNovaNidra]

@@itsmejsf why did i think that. i feel like i’ve been calling you Jeff for like two years. haha. i am so sorry… Frederic is such a cool name too. Forgive me please. 🙏😂🖤🖤🖤🖤🖤

[@itsmejsf]

@@AylaNovaNidra 😂 no offence taken! 😂 probably bc of the jump street “it’s me Jeff” meme. Or maybe I look like a Jeff HAAHA. Either way, I find it funny more than anything

[@AylaNovaNidra]

@@itsmejsf i do appreciate a good a sense of humor. now i’ll never forget your name. this has been memorable. 😂🫶✨

[@markw7297]

Awesome to find you again. ❤ and ✌️.

[@AylaNovaNidra]

Every wednesday! 🖤🙏✨

[@sarahchapmanmeditations]

Thank you Ayla, that was fantastic❤

[@AylaNovaNidra]

thank you for being here🖤✨

[@karenlovetoall]

I just finished heal your body and mind heal your heart this morning so Ill be doing this either this afternoon or tomorrow thank you Alya Nova I am now incorporating yin yoga before practice its definitely amazing and feel I can go deeper much love 🥰 you are loved just the way you are ❤❤❤❤❤🙏🙏🙏🙏

[@AylaNovaNidra]

That’s a lovely practice to incorporate before nidra. What a lovely way to transition into shavasana. 🖤✨

[@braddouglas5596]

I love this, great work.. i appreciate you!!! ✨✌️💖💪💫🪃

[@AylaNovaNidra]

Thank you for your support. @braddouglas5596 i appreciate you 🖤✨🙏

[@alexconstantino6461]

RAHHHHHHHH ANOTHER CLUTCH AYLA VID BIG Ws

[@AylaNovaNidra]

I love your comments! 🫶🖤✨

[@moderngoddessyoga]

♥️♥️♥️♥️♥️

[@AylaNovaNidra]

🖤🖤🖤🖤🖤

[@SusanneW-ch3kz]

❤

[@AylaNovaNidra]

@SusanneWise-ch3kz 🖤

[@surfistador]

Really lovely yoga nidra practice, thank you. But... please pronounce it HA REE OHM, not hairy ohm 🙏🏻🙏🏻🙏🏻

[@AylaNovaNidra]

😂 i appreciate you and your honesty. thank you.

[@lucilavazquezgamboa6175]

🫠💖

[@AylaNovaNidra]

🖤✨

[@mikezen99]

Andrew Huberman psychological sigh is not part of traditional yoga Indra protocol

[@AylaNovaNidra]

You are absolutely right which is why it is incorporated before the yoga nidra practice. 🥰 As mentioned, “The practice of Yoga Nidra Begins Now” is the cue to when the practice starts. 🖤 I will mention, Andrew Huberman did not invent the physiological sigh. We do this naturally in our sleep. 🙏✨ Some like to do stretching, breath work, tension and release before starting the practice. I enjoy the physiological sigh as it is a simple breathing exercise you can add at any point in your day when you feel anxious. Which is the main intention for this session. Rest well. Be well. 🖤✨

[@AmbiPanby]

And...? It relaxes folks, and gets the job done, so that's all that matters. If you require strictly by the book Yoga Nidra, we have a world of information surplus at our finger tips, maybe try the next video down.

[@wanderingrachael]

I doubt practising yoga nidra by listening to KZbin is part of tradition either, but here we are.

[@karenlovetoall]

I think its beautiful I really enjoy the physiological sigh before the yoga nidra began it helps me relax thank you Alya Nova you are doing an amazing service for the world and so so many appreciate your support and practice thank you ❤❤❤❤❤ so so much xxxxxooo ❤❤❤❤❤❤

[@Lilly-sr3db]

Thank you so much for this and all of your other wonderful videos. They help me SO much, especially the ones, like this one, that have the contrasting experiences as part of the practice. Is there some way I can find which other ones use this technique? Thank you again.❤