Yoga Nidra for Stress and Anxiety

[@SarovaraYoga]

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

[@pkeng9491]

Thank you so much for sharing. This is one of my favorites. Love it. 💖 💖

[@Froglet1968]

I've been listening to it in the early hours. I was struggling with sleep due to everything going on in the world right now. Your tone of voice and pace are perfect. This goes above and beyond normal yoga nidra...it's so beautiful and comforting. Thank you. I wish all people involved in the current conflict had access to this 💚🌍💚🌱

[@stacylennard5832]

Thank you. I’ve been doing your yoga nidra videos for a while now. They have been so helpful and I have shared with friends. Ty again

[@philgatt3069]

Namaste Ally, thanks for your lovely yoga nidra. I listened from Perth Western Australia this morning. It has helped instil calm. I look forward to listening again and have subscribed to your channel 🙏

[@larkgreta8847]

Thanks!

[@camillasherret9621]

This one really resonated, thank you. Namaste 🙏

[@Julia-ph4ut]

I have ME/CFS , since I discovered Yoga Nidra I feel I am improving. I am very thankful to you Ally for such a range of options with varying length, sounds and focus. x

[@thechronicsurvivor]

I have MECFS too & am determined to get better!! So glad you’re finding some improvements ❤️❤️❤️

[@Musiconearth1998]

I also have ME/CFS. Although I am phsycially still struggling these videos help me to get a good nights sleep which definitely helps me feel a little better in the day as At least I am not experiencing lack of sleep tiredness on top of the Fatigue. Thank you Ally!

[@debbielickey8024]

Same here! It’s amazing. Been practicing for 2 years and the benefits continue!

[@carolebiot-stuart218]

Namaste Ally

[@alakadoum]

Namaste

[@Live_Inspired_Style]

Thank you so much. I do this practice weekly, sometimes multiple times during the week

[@AleksLaMac]

Namaste Ally. I am grateful for this recording. I love the sound of rain! ❤

[@sandradelgado5430]

Thank you, wonderful

[@paulavanginkel]

Thank you, Ally I'm not feeling well, and as a result the manomaya kosha layer of me is also not feeling well. I did not go deep this nidra, but somehow the loving feelings toward myself and the world around me have recovered So thank you, for the magic that is yoga nidra 🙏🌹🙏

[@LucyBurnsLight]

A beautiful practice thank you Ally

[@debbielickey8024]

I lost my son this winter and would love a yoga Nidra around healing from deep grief.

[@cynthiaholland13]

I'm so very sorry for your loss of your son. I pray for your comfort

[@donnalyell9337]

🙏🏼

[@donnalyell9337]

This was my daily yoga Nidra. I had to trust instead of searching for what I felt I needed and I am so glad I trusted. Thank you, Ally.❤

[@donnalyell9337]

I can’t imagine your pain. Sending prayers, and comfort to you.

[@leonirae2434]

Thankyou For this practice. . I have been with insight timer for over 10 yrs. It freezes too much now. I will try and join you, if I can. 🙏

[@willemijnbogaard8984]

Bedankt

[@jacquelinereed8805]

Thank you 🙏

[@Kavitaukothari]

Great feeling

[@nataliecalia3781]

Thank you. This was simply superb...

[@donnalyell9337]

This was my daily yoga Nidra. I had to trust instead of searching for what I felt I needed, I,m so glad. Thank you, Ally.❤

[@PenLee32]

This one worked. Thanks. I know I got some rest!❤

[@djthevj]

thank u for helping me. Im suffering from stress and panic attacks which put my whole body in fight or flight mode and i think im dying in that moment and al kinds of scary thoughts , after it wears down a little i always feel vulnerable for the next few hours and next day .. i felt like i needed this off my chest and i hope things get better so im not so easily stressed pff . Much love from the netherlands❤

[@shiraj68]

Felt for sometime as if my body was just a medium of connection between earth energy ( grace of gaya) and cosmic energy ( hands of healing heavenly energy) 🙏thank you for guidance

[@kcal1782]

Thank you so much!!!

[@Clairedunwoody]

Thank you so much Ally, that was just beautiful ❤

[@darylbarrington1101]

Thank you, Ally. I'm loving your videos. You're helping me through severe anxiety and depression and antidepressant withdrawal... much appreciated.

[@SarovaraYoga]

I'm really happy these resources are helpful for you Daryl! :)

[@fransbester7293]

Thank you for this meditation with your beautiful voice.

[@stellasreggaeyabsley4833]

I'm the same sending love and light xx

[@bibipersaud9018]

Namaste! Thanks so much!

[@skippearson1176]

Amazing journey into a peaceful & calming state of mind, Namaste 🙏🏾 🕉

[@judyjimenez8073]

Restful practice. Thanks Ally! 🙏🏽💕✨

[@moveandmeltyoga]

thanks ally !

[@evenmind-music]

Thank you so much! This is helping me a lot with post covid fatigue.

[@donnagleewilliams1019]

I love the silent background to this one. I always love the spoken part, but sometimes the music is too irritating for my brain, so thanks for giving some silent or steady options.

[@gisellem_d_]

Thank you!

[@ohgodimgood]

This is fabulous. Thank you so much for sharing this

[@belovedchild9812]

I was feeling panicked and this helped me calm down. Namaste.

[@SarovaraYoga]

I'm so glad this helped you calm down! Namaste :)

[@belovedchild9812]

@@SarovaraYoga thank you! I do your nidras every afternoon to help with PTSD. They are helping me keep my nervous system in a reasonable window of tolerance. Thank you so much for the work you’re doing. It has made a big difference to me.

[@Foxbrother90]

Thank you! Blessings and love 💗

[@stellasreggaeyabsley4833]

Hello Ally 👋 Ive had 2 bereavements in ayer my husband in a freak accident and my brother suddenly, ifeel so anxious and can barely do anything but I've started to do your yoga nidra and I felt relaxed I am going g to keep doing them to find peace in my mind thank you Allly xx

[@giuliadenaro6713]

Thank you for this amazing yoga nidra! I would love to take your training!

[@leilaSuzara]

Namaste for feeling the ebb and flow of life within with every breath

[@kimberleynewton5030]

I have been feeling quite sad lately and this yoga nidra helped to bring out my physical emotions to help release my sadness.

[@joannelegros-kelly7688]

Namaste Ally. I happen to be in Puerto Vallarta Mexico right now and this is perfect for my siesta. Thinking of you with much appreciation. 🙏😎

[@ariregina1]

Thanks so much for this beautiful practice.

[@julielazarine7261]

Just finished this lovely Yoga Nidra at 5 am. I enjoy practicing early in the morning when I can. My dog cuddled up and got in on the goodness with me this morning. I do feel more calm to start my day. Thank you.

[@A.Fischer-Islas-eu9yu]

Hi Ally! I’m just in vacations at the beach of Spain and need deep recreation from working in Berlin. During my siesta there’s no better thing than listening to your yoga nidra sessions and make the day dream traveling you’re offering. Thank you so much for being and for this big gift of your sessions!☀️❤️

[@sharonsimm11]

Your voice and these practices are changing my life. I’ve shared your videos with many people who are finding such space and peace in this very intense world. Thank you. Bless you. Namaste 🙏

[@cherylsmithwinberry7705]

The breath pattern is so light and relaxing and the guided imagery surrounds comfort. Thank you 🙏🏽

[@millersharp5443]

I woke up in the middle of the night, stressed out, and this put me back to sleep right away

[@mummamax1]

Hi Ally was super overwhelmed and anxious, and very tired but didn’t think I would be able to soothe myself and calm my mind enough to complete this, but I did and went off somewhere else entirely. I have just moved home, I’m menopausal, oh and I have MS. I actually love this thank you. Would love to hear more yoga Nidra covering any of the above namaste💕

[@maneki9neko]

Ally, I like the visualization exercises a lot. The field of stars, fireflies, & so forth. They assist in getting me out of 'narrative' thinking and into the kind of mental twilight between sleep and wakefulness which, for me, are part of the restorative aspect of the practice. Kind regards, N.

[@mairinkelly-may8998]

Just so lovely ,Ally ,Tu.

[@markumark1]

"Or simply feel the energy of [your san culpa] everywhere." And many other gems of Love . Gratitude 🙏 Nomistake

[@carolehopkins7901]

Yoga nidra with you resets my energy when I am ever whelmed. Thankyou.

[@MisJukebox]

I can’t thank you enough for this yoga nidra ❤️. I had so much anxiety and tension built up inside that I wasn’t even aware of. I cried during the session and realized so much about myself. Have a wonderful day. Namaste 🙏🏻

[@aib_]

Thank you so for this.

[@taravornkahl2497]

Loved the soothing rain sounds in the background. Namaste 🙏🏼

[@joannemurphy2665]

This one is especially wonderful Ally. Thank you 🙏🏼

[@vdorocket]

Thank you so so so much Ally. I had a really terrifying experience today and have been having flashbacks all day, fear and anxiety. Your videos unlike any other, like always, is able to drop me into a level of relaxation, bliss, feeling totally safe and loved. reminds me of the good moments as a child. When life is simple and you just feel loved and easy and blissful and safe. So so grateful for your content. You are gifted. Thank you to God too for blessing us with you ❤️ hope you are well

[@mariagioumidou5618]

I love your whispering. So relaxing.

[@NitaBoQue]

My blood pressure was much lower after doing yoga nidra this evening. Thank you!

[@Tordim1]

Thank you

[@katecolburn2468]

I was so irritated and restless. Reacting big to traffic and the congestion of people. I actually thought of having a glass of wine to calm down. Instead, I did this practice. I am centered, peace filled and aligned. Wow. Wow! Namaste Ally. Namaste to all who practice Yoga Nidra.

[@terrieahlers7334]

What a beautiful and restful YN. Thank you 🙏

[@bobklass5377]

Namaste. Wonderful. Healing. Soothing. Thank you.

[@olenaakhmetova4789]

Namaste🙏 the deepest states of rest in my life with you🙏♥️

[@PilatesWorkoutsOnline]

A beautiful way to release the day!! I greatly appreciate your Yoga Nidra videos, another one to save for my self-care time! Thank you!

[@tashaamey660]

As a third shifter (4 10 hr days) who sleeps at night on my days off, I have found these to be wonderful for helping to transition my sleep/wake rthyms. I feel also since I've been practicing these for about 3 weeks now, my regular meditation times are deeper. Thank you and Namaste

[@potoole]

You never fail to deliver. Thank you so much. 🙏❤ 🙏

[@trishcovich1923]

Thanks. Very much at peace again. Blessings sent your way. Trish from NZ.

[@tstandr]

Namaste! Such a wonderful evening practice ☺️

[@jamesenglish2649]

Lovely, peaceful, gentle practice. Many thanks from London, England. Namaste.

[@vickyplant1503]

Hi Ally, this was just what I needed today. I'm due to fly to budapest in an hour and I had a headache, apprehension and tiredness. I found I really connected to the rotation of imagery, as until then I was still a little in my head. I really felt an emotional response to the images quite strongly and it took me a lot deeper. Thank you. Namaste 🙏

[@joannelegros-kelly7688]

Namaste. 30 minutes yoga nidra is perfect for me. Love this channel. Thx Ally. 🙏😊

[@saramoser2338]

I will be returning to this practice. Very relaxing.

[@darrendrums]

Namaste from London!

[@smileymanimal77]

Namaste 🙏🏼 and thank you ❤

[@SarovaraYoga]

Namaste, and you are so welcome!

[@theStoicMedium]

body, mind and spirit aligned - thank you.

[@vkhan5431]

Namaste 🙏🏽 Thank you very much 🌸 Best wishes ✨

[@Gnu58431]

Namaste. That was so calming thank you!!

[@eva-w]

Felt deeply relaxed. I love the transition from heaviness to lightness, it's magical to me. Thank you.

[@Live_Inspired_Style]

Thank you so much! I receive this beautiful reading ❤

[@spiritflower6640]

Namaste 🙏🏼☀️💗🙏🏼 thank you! Wishing you deep peace as well🤗

[@SarovaraYoga]

Namaste my dear! Great to hear from you ☺️❤️❤️🙏🏼

[@karinegarnier429]

Namaste 💖💖🙏🏻 thank you so much Ally

[@leahr3971]

Thank you for the variety of nidras.

[@lidkagatarek3023]

I cant stop worry about situation in work so this video came just in time

[@lolitaparagyte-agejeva4472]

What a wonderful way to start a day with you, dear Ally! ☀️🤍🐦 Thank you!!! (Mod3)

[@becoming_a_betty]

The best Yoga Nidra I've ever experienced.☺Thank you so much xx

[@SarovaraYoga]

Wow, that's wonderful. Thank you for sharing that with me. I really appreciate hearing from you. :) Have a wonderful day, Namaste

[@NKWellness]

Namaste 🙏

[@meaganbottrell6958]

This is my third video with you since last night. So beautiful and so helpful. Thank you for the wonderful support during times of anxiety. 🙏

[@martinegoddyn6631]

Thank you so much, Ally! ❤️

[@tiffanyjohnson7638]

2.17.24 This was wonderful today after our live call.

[@tomcrawley8474]

Excellent

[@spiritflower6640]

Namaste... am really grateful for these yoga nidras 🙏💗🙏 cottonwood, az :)

[@sharriecorcoran5482]

Namaste from Magnetic Island, Qld, Australia ❤

[@letmemotheryou]

Brilliant

[@julielazarine7261]

Practicing to start my day. Thank you!

[@SarovaraYoga]

Wonderful Julie! :)

[@SophieMarieWellness]

Beautiful. So healing. Thank you.

[@YesToTech]

It's like you read my mind! This is exactly what I needed! :)

[@nickybrowne3303]

Ally, thank you! You are my 'go to' when I need energy! Your yoga nidras are fabulous and always restore me! Thank you!

[@paulakittyodriscoll999]

Perfect serenity ❤🙏

[@carnarte]

Ally Thank you ! I feel rested ,reenergized, and renewed! Blessings

[@TheGatewayProductions]

Huge thanks for this upload! Anxiety is horrible but we can fight it!

[@erincrowley6921]

This one is a go to for me. Maybe it's the title, because in the evenings, I often need what you are selling here. haha! As I am sure a lot of people do. Your cues in this one are so bang on for addressing anxiety. Thank you!

[@SarovaraYoga]

Awe, I'm really glad this one helps you Erin, we both know that I have some experience addressing anxiety LOL :)