Yoga Nidra for Chronic Pain Relief | Healing Sleep Series

[@joejenkins3379]

Our cat Sunshine has been particularly annoying this morning at the same time that this yoga nidra journey was wonderfully illuminating and peaceful. A wonderful pair of opposites. I didn't have to stretch my imagination to think of things to release with the outbreath. She is really a delightful kitty, just too full of herself at times, just as I am often too full of myself. It is all good. I am happy to witness the expansion of your work, Ayla.

[@AylaNovaNidra]

My Biggie Boi has a great gift for clawing at any closed door while I am recording. I have stop for him, open said door, and edit it out his little meows. Cat's really do love attention when its best for them. haha. Thank you for joining me on the journey. I always love hearing your experience and appreciate your attention to detail.

[@toripurdum1108]

This practice could not have come at a more perfect time, on a more perfect night. Thank you for this calming, healing practice for those of us with chronic pain. Namaste. Thank you, Ayla!! 🙏🤌🧘‍♀️

[@AylaNovaNidra]

I am so grateful to hear the evening all came together. Thank you for practicing with me Tori! 🖤✨

[@fernandolspptagr7463]

I love these longer quiet silence moments, they are really helpful along the practice. Thank you so much, we are loved just as we are.

[@AylaNovaNidra]

Yes, I also love those silent moments too. I am also ways looking for that goldilocks balance but this is all apart of the practice!

[@RH-ez9jg]

This is the most powerful meditation I’ve tried in the 15 years I’ve been practicing yoga nidra. Living with chronic pain and PTSD can be a struggle at times and the tablets and the surgeries can feel remote and routine. This meditation gives me back a great deal of control over my life and my situation, I can do something for myself, to help myself. Thank you so much.

[@rainrider]

That was truly lovely, Ayla, and so nurturing. Thank you so much. ❤

[@AylaNovaNidra]

Thank you for practicing with me! So happy to hear this one landed with you. 🖤✨

[@jrodx008]

This is the one I've been waiting for! 🙏

[@AylaNovaNidra]

Sending love. I hope it brought some peace to your day/night!

[@Winnie_n_Tigger]

fantastic! Thank you!

[@AylaNovaNidra]

thank you for being here🖤🫶✨

[@JayneDuke]

Pooch and myself enjoyed that immensely thanks Ayla ❤️🐾🐾

[@AylaNovaNidra]

I love when the pets get to join in too! 🖤🐾

[@evaaiken9057]

Thank you for this beautiful meditation. I couldn’t stay the whole time as the pain in my body became too much to bare. I will try again another time. 🙏🏼❤️‍🩹

[@cleaningtime4090]

I am so grateful for Your Work Ayla. I send you loving thoughts❤

[@AylaNovaNidra]

Thank you so much for your continued support and practice! 🖤✨

[@bibipersaud9018]

So grateful Ayla! Thanks so much. I feel so much better! U are a God send!!!!

[@AylaNovaNidra]

thank you for practising with me. I hope that you found some relief in this session. 🖤🙏✨

[@jillclark5212]

Thanks

[@AylaNovaNidra]

Thank you for your support. I feel honoured. @jillclark5212🖤✨🙏

[@atlantanickesen2857]

Very beautiful! Thank you so much for your wonderful work, dear Ayla! I didn't feel my pain and discomfort , thanks to this magical practice you give so focused, generous, with your warm heart. I feel tucked into myself like a baby. I saw beautiful plants around me and in my solitude memory I created different paintings of portraits showing lots of different states of being and emotions in total stillness. 🎉💞🙏❣❤🧡💛💚💙💜❣

[@AylaNovaNidra]

just love hearing how your journey evolved! Thank you so for being here. This practice bring you peace! 🖤🙏✨

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

i am grateful!🙏🖤✨

[@tishguerrero]

Well done. Thank you 🙏🏽

[@GeoKN]

Very nice great voice

[@AylaNovaNidra]

Thank you so much for saying that! 🖤✨🙏

[@sarahwhite5256]

Bless you! Ive had arm pain the laast week and will be using it to calm myself and go to sleep

[@nanniesuehallsted3843]

Thank you Loved it❤❤

[@AylaNovaNidra]

Oh wonderful! I hope it's helping! Let me know! 🖤✨

[@Neuro-evolution]

Thank you from the bottom of my heart Alyla 🙏 What a beautiful practice 💛 Loan

[@AylaNovaNidra]

You're so welcome! So grateful when I see your name in the comments! So proud of you for the work you are sharing... perhaps I will need to listen to French Yoga Nidra's. Any recommendations?

[@Neuro-evolution]

@@AylaNovaNidra Nice 😁💛 Hummm no I have not researched or came across any Yoga Nidra in French. But I do find some interesting practice I'll share them with you (as I am happy to see that you keep experimenting with new things in your practices :3) Bonne continuation 🔥🥰

[@carnarte]

May you be blessed with Lifes Joy and Gods Mercy❤

[@AylaNovaNidra]

thank you for being here @carnarte 🖤✨

[@chrisd2372]

This was exactly what I needed. Namaste 🙏

[@AylaNovaNidra]

Grateful to share this practice with you

[@iuliososo6758]

This Ones i love de experiențe încântătoare 😊

[@AylaNovaNidra]

Thank you for being here! 🖤✨

[@alissar4158]

Namaste🌹

[@AylaNovaNidra]

namaste🖤✨

[@laurathomas-marlow3829]

Blessings, thank you. I don't have chronic pain, but did have a headache last night which you made go away.

[@AylaNovaNidra]

I am so grateful to know it also helps with headaches! 🖤✨

[@catherineiliff1985]

Very helpful, thank you

[@AylaNovaNidra]

Thank you for practicing with me, Catherine🖤✨

[@charleneoberholzer5384]

I can't take the pain I'm going through anymore 😢

[@AylaNovaNidra]

Charlene, I don’t know what it is that you’re going through right now but I believe in you and if you wanted to connect I would be honoured to learn more about what you’re going through if you’re open to sharing. let me know and I’ll send you a link 🖤🫶

[@themercadomethod]

❤❤❤❤

[@AylaNovaNidra]

@themercadomethod 🖤🖤🖤🖤

[@rebeccarobot]

💛✨💪

[@AylaNovaNidra]

🖤✨🙏