6-MINUTE WEIGHTED CORE WORKOUT FOR RUNNERS✔

[@2600nano]

Hector, thanks so much for whipping this up. I really like the count down, helps to keep on track. Also showing an alternative to use a weight, awesome. Keep up the great work.

[@Aztecathletics]

+SND McC You're very welcome😆 Any more video requests, feel free to ask👍

[@bendman336]

Your content is great man. Keep at it

[@Aztecathletics]

+Jacob Richards Thank you! Will do😁✌

[@anandaestrada2483]

🤗🏋💪 excelente!

[@Aztecathletics]

+Ananda Estrada 😎

[@2600nano]

Question Hector. Is it a bad use to increase the weight size. I'm doing 25lbs right now, increasing a good idea? Thanks.

[@Aztecathletics]

+Dale & Sheri McConnery Hi! Great question😀 Your muscles are designed to handle the burden thrown at them. The more the burden the stronger your muscles need to be. Hence, your muscles will either increase in stamina or size. Both are good👍 Bottom line, it is a good idea to increase the weight. Actually, it's preferable so your muscles can get stronger. Not to mention, your core is designed to handle a lot, so you'll be fine. Keep it up!