B1 (Thiamine) - Often Overlooked, Yet Very Important

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If you have ever taken the time to look at a box of cereal, you will likely notice that it has been fortified with several vitamins and minerals. One of those vitamins is Vitamin B1 or what is commonly referred to as thiamine or thiamine hydrochloride. While not widely known, it is actually a common nutritional deficiency that used to be responsible for thousands of deaths which led to companies fortifying their foods with it.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfree... or call 281-903-7527

[@Momtocam1997]

Very essential for proper insulin activity as well. This has been a lifesaver in my journey. My A1C numbers have improved dramatically, as also my fasting sugar level.

[@HealthyLife4Me]

I just started getting into B1. I take a brand called Thiamax.

[@KathysTube]

I went through the extreme fight or flight routine for a couple of years and wound up with chronic pain and fatigue... I've slowly mostly recovered after learning natural ways to heal... physically, mentally, emotionally and spiritually... Thanks for sharing your wealth of knowledge! Merry Christmas Dr Osborne 🎄☃️🎄❤️

[@lovinglife2232]

1998 I was diagnosed and disabled with Neurocardiogenicsyncope. I have the MTHFR HOMOZYGOUS GENE. Mental illness with several family members adhd, depression, anxiety, and bipolar disorder. I’ve had better results from b1, liver supplementation, beetroot juice and cleaning up my diet by eating Whole Foods in the past year than I ever did with conventional pharmaceuticals. My doctors wouldn’t even look a vitamin deficiency. I have had to do my own research and have spent hours and hours on top of funds trying to help myself. What a sad state our medical system is. Please keep educating us!

[@zilliezillie8038]

Thanks Dr. Osborne. Great presentation. Such enlightened information. Ive been battling vertigo and anxiety plus heart palpitations for a long time with no help from my regular docs. Now i know what i need to do. You're an angel sent from above with healing information. Thanks a million. Blessings to you and keep on keeping on.

[@user-hf9uv1jo7s]

Makes me think B1 similar to the widespread hidden magnesium deficiency problem. Have a fantastic new year Doctor Angel.

[@carrikartes1403]

B1 needs magnesium and choline to work

[@shelchicago8997]

You’re a world-class professor

[@lauraporter3434]

Describes exactly how my teen daughter existed when semi bedridden long after mononucleosis…FINALLY discovered she has HLdq 2.2 and 8…. Went GF + forced real food & supplements which worked!! Took 2 years

[@shmulik29]

What is hldq?

[@MargaretdeSalaberry]

Thank you for having the courage to move towards Nutritional Healing, and the willingness to share your knowledge with others. May you be blessed in kind!🙏🕊️

[@maryjones5043]

Describes me. Time to buy some B1. Thanks. Merry Christmas.

[@iamthefiremanjj]

It’s so upsetting because almost everything causes the same symptoms nothing is ever cut and clear

[@caroledevlin4436]

What do you think about Benfotiamine? Synthetic vitamin B1.

[@carrikartes1403]

I have used it for my husband. He won't do keto and only cut back some on carbs but he is no longer on any insulin or diabetic meds. His latest A1C was 5.9 (prediabetic range). He takes 300mg daily. And the cofactors magnesium and choline.

[@kimberlysimpson8766]

Can you please do a video on Gastric Bypass & Thiamine please? It is so very critical that my Thiamine had depleted & Iam now on *hospice* from It at 40 years old. YES HOSPICE... I have permanent brain damage that was caused with brain lesions & I have heart failure been diagnosed with cardiac Beriberi from complications from my Gastric bypass & my Thiamine had depleted for a while & I was unaware of it & by the time I got help several different specialist said the damage was done caused & it is no getting better from it. If you have a Bariatric surgery & specially the Gastric Bypass & you start having complications of vomiting your Thiamine depletes very fast & It's a big medical emergency In order to end up like I did with permanent brain damage & heart failure, nerve damage, nystagmus of the eyes, & about 50 other serious diagnosis.

[@carnivorecommando9617]

good idea.

[@evelyny7037]

What are your thoughts on Ivermectin? I am very torn on the conflicting data. Thx! Have a wonderful Christmas! God bless! 🎄☀️🙏🏼🌹

[@worstalentscout]

from what i've read - it works...............if you're afraid of using it, then use quercetin (phytosome) + L-optizinc

[@kimkempus7806]

I use it all the time.

[@SoCalRvca]

Very interesting Doc. With the small half-life and carbs being so damaging, would it be better to take the B vitamins in the evening thereby allowing the absorption to better benefit during the healing sleep process?

[@SoCalRvca]

@Expo Scotland I'm doing the same.

[@jenniferlabrum2277]

Would they keep you up at night??

[@oiputthatback7361]

@@jenniferlabrum2277 no help you to relax and sleep.

[@thenae8572]

B1 is necessary for the metabolism of carbohydrates. So I think taking B1 throughout the day and into the evening could be beneficial for some people - keeping it trickling in regularly.

[@lmwlmw4468]

Another great video.

[@alvidrez7956]

Why does b1 and b2 make me feel nervous still .. been dealing with extreme issues Evers since I took a bro b vaccine 20 years ago . Always dizzy , brain fogged, and extreme fatigue

[@mohammed7423]

Take magnesium with it or it wont work

[@mDOTsanei]

Those “vaccines” have other ingredients in them I think. I’d try a heavy metal detox

[@jenborisov782]

Because you are probably low in gluthathione, magnesium/potassium and b12? Make sure your levels of the above are sufficient before supplanting with b1

[@sfn-life]

What is the best way to measure these things? My serum B1 is 6 -- so it is low...and I am definitely in sympathetic dominance...I have lived in severe pain for many years....does deficiency lead to 'small fiber' neuropathy? mixed neuropathy? large fiber?

[@gabigabriela2802]

Thank you 🙏❣️

[@jenniferlabrum2277]

Can you reverse these health conditions if you start supplementing B1?

[@kimberlysimpson8766]

I had several specialist tell me the damage was done & it was to late. I have permanent brain damage with brain lesions & heart failure Called Cardiac Beriberi & it's no getting better from it..

[@kimberlysimpson8766]

If you do it fast enough before permanent damage is caused!!

[@jimpanse5450]

Yes I reverse my neuropathy but have to keep take b1

[@armikmuson5191]

👍👍👍

[@hektor6766]

Yet another reason to go keto or carnivore and cut out the carbs.

[@bibibobi249]

is nutritional yeast a great source for B1 and all other B vitamins? (except B12)