Ba Duan Jin for Martial Arts

[@ernooooooo]

I love this brocades challenge ❤😮💪🏻 Looks even hard and needs more concentration. Slowly-Slowly I will do it, thank you!!

[@mariosantiago6886]

Best daily training video

[@zewdubirhanu4787]

Very interesting, more videos PLEASE????

[@thismiko4970]

the 8 moves involves lots stretching... interesting. thanks for sharing.

[@markdonovan1540]

I'd be a bit wobbly at the end of that too 😊. Excellent warm up!

[@badgardener]

Thank you. Where is this beautiful lake?

[@QigongExercises]

Stirling University, Scotland. Tai chi Caledonia

[@info24-x4x]

Yueh Fei Baduanjin"

[@natewilliams4781]

Of course anything involving martial arts involves food some way or another 😂😂😂