Ba Duan Jin / Eight Silk Brocades 八段錦

[@ahmeddangor4490]

Thank you for demonstrating this routine which I am doing two different versions(same movement but done slightly different way) to yours but also 8 movements daily for the last 8 years and never missed a single day. My advise to all is follow this beautiful and very calm Teacher daily and NEVER EVER miss a day and than you will see the results. I love your presentation your voice and calmness in explanations. Well done Teacher stay safe and healthy.

[@yoqi]

Thank you so much! Blessings to you.

[@micromaxa52m21]

8yrs doing is great achievement....and what results u been getting for those 8yrs.?

[@mdubb4855]

Here's a Buddhist joke: "How do Taoists practice Immortality? They make every moment feel like an eternity. "

[@alqurannulkarim1350]

😂😂😂😂😂😂😂 that s soo true

[@stiv66630]

Shi heng yi version of 8 brocades does feel like that lol

[@inesabaski]

Love this❤😊

[@AlexisRamires-my5qn]

Saludos grasias les deseo salud prosperidad union familiar bemdiciones es usted una exelente angel 😇 de su cultura transmitted energia positiva fe amor esperanza cultura confianza eguilibrio vienestar salud y Vida no dejes de cultivar felisidad exelentes maestro bemdiciones bemdiciones bemdiciones bemdiciones 😊

[@aiai-j7i]

I learned this, the seated 8 pieces of Brocade and the Swimming Dragon almost 30 years ago when I was going through a really rough time. I am so very grateful to have found the instruction here and have made Qigong a daily practice again, thanks to you. Thank you, Marisa!

[@michaelaschmitt4248]

Today i start my birthday happy wirh my silk brocat QiGong flow. Thanks for sharing the exercis

[@JohnTSmith-jw2gq]

you are my favorite youtube instructor, you break everything perfectly and give an explanation for everything, I'm going to try and by all your dvds

[@christinachristina8271]

Hi. This is very doable. Master She Heng’s of Shaolin is very much more daunting Thanks very nurturing video

[@tlacsamana]

Marissa, thank you for guiding me through qigong. I’m on remission from stage 4 cancer and doing very well. Thank you and God bless.

[@k14michael]

Glad you’re doing well Teresa.

[@aravindamusic7323]

Hi Marisa, It is great pleasure to meet you again. Greetings from Sri Lanka!

[@dodgeblake1096]

Hello Marisa! I love all your videos and practice with them regularly. Can't wait to learn more and move some qi with this one today. Thank you so much!

[@martynjones4755]

Hi Marisa It's great to work with your Videos. You are so good at finding our Qi for us all.

[@celinamarie1034]

Aloha from Maui 😍🤙.... I just found your videos recently and I'm on my 3rd day in a row practicing and loving the new routine and knowledge 😍

[@folkheartpress1385]

Such a fantastic routine. Thank you so much!!!!!!

[@potoole]

Can't tell you how much I love and appreciate your work. I've been rebuilding my body after injuries and you are one of my cherished KZbinrs that have helped me find my energy and my body and my soul and my breath again. Eternally and exceptionally grateful for you and all of your beauty and beautiful offerings. Love love love to you.... ❤❤❤

[@Windingspirals]

Been doing this on and off for years. There are different versions. This one is comprehensive and disciplined. Good refresher. More elaborate and wider movement on bow and arrow than others I've seen. Nice pace. Also larger movements for wise owl. Great explanation on meridians and organ focus for each movement. The whole thing could be done in 5 mins normally.

[@Mersnake]

Thank you! I appreciate it.

[@aandrusiak]

This is what I like about Marisa's videos. She explains how the energy moves and lets us feel it in real time.

[@peacerus]

Thank you, I like your style. Always grateful for everything you share!

[@goorgev]

Hi Marisa! Thank you for coming back on here! I love your guidance.

[@ewasporna2473]

! One more beautiful video! Beautiful and very useful! Thank you from Poland

[@subiradukes7058]

I love how you mirror yoru movements, that is rare, only the best of the best do that, so thank you!!

[@jacobe8688]

Thank you so much, wonderful to be back to qi gong after too long break. Have a beautiful day.❤

[@katherine.benson4489]

Marisa!!! I can't tell you how much better I am feeling after 3 weeks of Qigong. I feel stronger and more normal with the cardiomyopathy since my diagnosis. I thank my Guides and Angels that I found you.

[@yvonnebenguigui3609]

Hi marisa so happy that i found your teaching.your style really resonates with me.i feel amazeing results.gigong is a mirical teaching.thankyou.

[@alys26574]

The forest is so pretty 😍🥰❤️❤️❤️. Thank you for your videos, as always!

[@rosailles7672]

Namaste Marisa, thank you so much for this beautiful elegant class, love your perfect instruction and poses, feeling energised and ready to step into this already wonderful day. As always thanks for sharing 💞🙏

[@rickw7903]

After 6 weeks I began feeling stronger and more relaxed and alert at the same time.

[@helpfulnatural]

I absolutely love this routine. it's so mindful and relaxing. 😌

[@lilywhite8906]

Thank you so much. Greetings from Serbia.💟

[@drocktheallmightyone]

For the past decade at least I have been looking for a video of this practice with good audio instruction. This way I can learn the techniques through continuous practice where I can perform them without having to look at the video the entire time. Today I found this video.

[@salinaothman3034]

Thank you so much Marissa! You are a wonderful fit to guide me in this Qigong.

[@e.thereal]

Alhamdulillah you're back, thank you for sharing your wisdom and grace

[@michaelaschmitt4248]

Hi marissa, Iam also QiGong teacher and love your practice. Its always a joy to see your creative video. 😘

[@rav7563]

This is amazing! Thank you for posting this. You are so graceful with your movements.

[@drala108]

Marisa you radiate a beautiful energy and I love your videos. Thank you.

[@kathyo5980]

What a lovely way to start the day. Such peaceful energy I experienced under the early morning Arizona sky. Thank you!

[@inesabaski]

So thankful for this routine ✨ smooth like Silk, love the transitions 🫶 and so special to practise it on same autumn season as on the video 🍂🧡

[@elizabethg-makowski6448]

Thank you for sharung this wonderful practice, Marisa.

[@tomasbravenec742]

Thank you so much! Very pleasant and easy to follow instruction. I enjoyed it a lot - and feel immediately energized and balanced. Greetings from Mongolia!

[@CassaundraPaolini]

Absolute gratitude🙏 ... felt it in my soul to begin the 8 silk Brocade for the last two years and recently the message "I must begin it" though I've not been able to motivate myself for that specific practice, yet look forward to doing other Qigong routines (inspired by you). So indeed, a deepest heartfelt thank you for this offering, which I will start NOW!❤

[@XanthusMyr]

Totally transforming practice for all ages! Thank you so much 💙

[@lylac391]

Wow. Absolutely loved this. Thank you

[@katherine.benson4489]

Just discovered you, Marisa. Am checking out all your videos to help me improve my heart function as I'm diagnosed with cardiomyopathy. Thanks for all your help.

[@rhonndaneumann8704]

Beautiful! Thank you so much, Marisa. I will be doing this one each morning through Autumn.

[@madalineolson4778]

So beautiful. Thank you so much for a new video. Grateful for your knowledge. Peace and blessings to all beings.🙏💜

[@Saraj-c5s]

shalom, hay que bueno que los encontre, yo lo he practicado, pero tube problemas x mudansa de ciudad y se me han olvidado algunos de los ejercicios, gracias por estar aqui, que bueno ya los descargue ahora continuare con ustedes, gracias, gracias.

[@lohio1587]

Thank you for for sharing this. I used to do this practice many years ago but I’d completely forgotten the flow sequence . I am so excited to be able to begin practicing again using your instructions. 🙏

[@lisaa6099]

This instructor is very good id like to see more from her in videos, thanks thumbs up from me

[@Junge13]

Yay! Welcome back Marisa, it's been far too long! Glad to have another video from you. Hopefully this post is an indication of more to come? I practice so many of your videos on a daily basis. Thanks for everything you do :)

[@marcelamagoon8875]

Thank you Marisa was very relaxing great practice.💚

[@nicolabishop996]

I love this sequence. I like it being longer...and the music. Thank you!

[@1088]

Namaste, Marisa! Nice to see you

[@j.garnergtr]

This was perfect! After a long guitar practice session and before the gig tonight, this is the perfect realignment. Thank you!!

[@serendipity8844]

Welcome back! Thank you, amazing video!

[@amelapuljek-shank4949]

Dear Marisa, this was wonderful. Thank you.

[@lisadiomande6046]

I am new to your beautiful spirit and movements. Thank you! They are a soothing balm...

[@thebibafrequency1]

Your service is beautiful and I am thankful for it 💜

[@tinaadams4501]

Thank you for your wonderfull qigong moves. I love to practice them almost every day and also I recommend your channel to my patients ( Physiotherapy ) For more videos I would be so gratefull 🧘🏻‍♀️🤸🏻‍♀️🤩

[@daniel03091979]

Thank you so much darling for beautiful gift of this practice 😍😘💋❤️♥️you are wonderful, much love, peace and harmony 😘 😘 😘 😘

[@debbiecameron-davis5938]

Brilliant, relaxing, beautifully taught... so grateful for this perfect Autumn routine Marisa...Thank you so much XX

[@kathyb.6940]

Thank you so much for this practice, Marisa! I feel really good now, energised, balanced and content. A wonderful way to start the day 🥰🙏🏼☺️

[@TheLynnipoo]

I love love love this video! thank you so much!

[@doriking1784]

Thank you so much Marisa!! Great to Qi you again!! 💖

[@LordRaid0n]

I put chi in my hands always. Felt them almost get bigger. Very interesting video!

[@7655kitten]

I love this practice so much thank you 🙏🕉☯️💜

[@davinaanivad6374]

Deepest thanks and appreciation for your beautiful work and the sublime manner you share these blessings with us, Marisa! Thank you! We had our first Autumn rains here in Cape Town, so the water theme fitting wonderfully.

[@buzby303]

Nice to see a new video. Saved to my daily playlist to start again soon. Thank you ! 🙏🏻

[@monicaamaya6968]

This is great! Thank you Marisa ! Happy Fall

[@calkelly653]

Love and appreciate you. Your loving, laughing, smiling energy is such a gift. Thank you for being and sharing. I believe you are heavenly chi!

[@estebanur1]

Thank you! Beautiful practice, brings a lot of energy and balance before my yoga practice! Om Shanti, Namaste!

[@anne-alexpackard2360]

Thank you so much for sharing your beautiful practice.

[@Nemarioji1]

Thank you for sharing this video! If you are looking for a deep sleep, relaxing music follow through, content updated on a regular basis! Wish you a wonderful day!

[@peggy8732]

Thank you so much, I love your flows and practices so much... I will make this my daily practice so I will be able to remember it and do it out in nature myself... Beautiful...

[@KushQueen9]

Soooo happy to see a new video uploaded Marissa!! Loveeeee Your Qigong routines!! Hope you're great!!

[@thehappywanderer1]

Ohhhh great to have you back. I really enjoy your videos. Please keep them coming 🙏

[@jules7730]

Hi Marisa I'm new to your channel and all the video's are very helpful for me, so calming,energising & uplifting & inspiring.. Do hope to see many more in the near future? 🤞🙂🙏🦋🧘‍♀️

[@sandrinecaesteker22]

Thankyou Marisa. So great to do Qi Gong with you. I practice every day and appreciate all your devices and videos. Love and Peace from France :)

[@clairdelune222]

So easy to follow and I love that you explain why we do them.

[@mistermobile2615]

I've been working out with you and and Lee and Shi almost every morning and it really helps my anxiety and stress over a slow divorce and cancer treatment. Almost too much for only 44 years of life but this helps a lot. Thank you Marisa.

[@aidenpierce9517]

You are amazing! There is not one video on your channel so far that I did not love. Learning so much with you narrating the exercises in such an eloquent way. Keep on keeping on, dear Marisa. Namaste

[@kerstinstoppel7976]

Hello and thank you Marisa so much for sharing your power with us. It changed so much into a better way of taking care of my body and soul❤️☺️

[@pongohundesitter]

Marisa, I love your videos. You are really inspiring me to take the whole course

[@klaskebosch6591]

Great Thanks Marisa! This feels really amazing good and helps me to slow down, wow...!!! Words are to small...hmmm......

[@wanderwildes]

I love this new one so much! Thank you Marisa for all that you do.

[@ritalopes6887]

Hello from Brazil !!!! Love your videos !!!!

[@violebg]

Loved it!!! Thanks a lot for doing this 🙏 Greetings from Mexico City

[@Thankful8999]

Thank you so much , looking forward to see your more videos. 💚

[@cheryllsupertramp5912]

Pls make unlimited videos.i really love them 🤩

[@eduardofuentes6408]

Thank you Marissa. I hace been practicing Qi gong for 3 years now and I love them. I am always looking forward to your New videos.

[@TonusMaximusHymns]

Thank you so much! i've benefited so greatly from all of your videos over the past few years. this one is absolutely wonderful. thank you so much for your amazing work. we are so blessed.

[@rastagirl007]

Marisa, the Eight Silk Brocades has always been my favorite practice and I am so pleased it is in your program, too. THANK you. I so needed this today~

[@cinnamongirl3070]

Always enjoy practicing with you!!

[@Justeet]

Beautiful flow! Thank you so much!

[@carmebt64]

Thank you very much Marisa! I enjoy your videos so much that I practice with you regularly and share your exercises sometimes on my channel in Italian. I send you lots of love and appreciation!🙏

[@jeanetteferguson5082]

Hi! I was so glad to see this video. I miss them and love doing Yoqi. This was a great way to bring in Autumn. Love it! ❤️

[@michaelaschmitt4248]

Thankfullness for this practise. After 2 weeks of corona sickness its wunderful to get every more health with your qigong practice.

[@svetlanadelight8969]

Thank you, very much. Amazing as all of your videos 🤩🥰🥰

[@meherunnissamajid6527]

Thank you for sharing this video. It’s good to have a short routine which can be done if you are short on time. Just one comment. I wish you’d worn a darker colour so that you showed up more clearly against the autumn background.

[@nicoleurdang4909]

Hi Marissa, That was so beautiful. Thank you! Hope this finds you well.

[@nishapatel9714]

Hello Marisa . I enjoy doing qigong with your videos. Can you continue doing new videos as I have been doing same exercises for past 2 years. I would like more yoga .

[@Soulpurpose.]

This is amazing! Please do one for winter🙏🏽

[@MatergaiaMary]

Thank you sooo much. This was felt very good, it felt healing. I want to add a few minutes of Gigong in my daily Routine. I’ll be doing this one this week. Blessings to you.

[@steveshepherd333]

I really would like to get the arm coordination correct in the ‘bow-and-arrow’ movement….. I keep watching the video but still find it a challenge 😵‍💫 but lovely presentation and quality videos and sound … thank you 🙏😊🐝

[@dorietallman5357]

Lovely , thank you for the teaching . ❤

[@marshagreen9759]

Thanks Marisa, discovered you a week ago and I subscribed. I do yoga and Tai-Chi and love your method. Thanks.