BABY FOOD MEAL PREP | Homemade Purees + Free Downloadable Guide!

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A 6 - 8 month old meal plan that you can prep ahead of time to save time and money! In 1 hour I will show you how to make at least a month’s worth of food for your little one.
LINKS:
6 - 8 Month Old Meal Plan (with free download!) + Product Links: bit.ly/37lewvo
Baby food course I took and highly recommend: bit.ly/2QJNdq0 (Use Code: SAGEEATS for 15% off!)
Sage's first week of solids: bit.ly/37mXltw
Baby Food Resources: bit.ly/3p4Vv8o
Watch More Meal Prep Videos Here: bit.ly/2uKBTJk
Matt's KZbin Channel: bit.ly/2hp6mYh​​
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my KZbin channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo

[@kathydiamond6064]

This is exactly the kind of content-rich 20m video I was looking for, 1-2hrs of work for a month's food prep. You toured through all the foods, leaving the details to written notes, provided your resources and products for fact-checking concerned parents. I greatly appreciate how thoughtful your content is, from title to video to notes. Thank you so much!

[@LP2488]

An idea to add some sweetness to oatmeal is by using the water from steaming/boiling any fruit like apples for instance can be the same water you use to cook the oatmeal. It's a natural sweetener and you don't need to worry about it doing harm to your baby.

[@blacklion5436]

ohh thank you good idea 😎😘

[@LP2488]

@@blacklion5436 No problem! We do this and save the water for oatmeals or to sweeten anything else baby would eat. No granulated or any type of sugar needed.

[@mutesiodette3228]

@@LP2488 g9i

[@christianmaterial2417]

Good idea

[@adejokeomolere6123]

Alpha

[@christinapiva7846]

Thank you for the meal prep guide! Very helpful, my daughter is 3 months atm, so will be starting all this soon. Appreciate all the effort you put into your content.

[@SakuraButterfly13]

My baby is turning 7 months and so far she’s been loving avocados, carrots, apples, bananas and squash. She’s not a huge fan of potatoes but this video is helping me find more foods to try out with her. Thank you! ☺️

[@alexisvillarreal5862]

This has come in handy going through what we’re going through now with all these baby food brands not being safe or healthy for our precious babies. Thank you! 💜

[@uzihsn]

Amazing as always ! Sage is very lucky to have you as her mother. You know the art of making things easier for other moms ❤️

[@TheSmilingWeb]

My little boy is 7months old now and it's sooo overwhelming to know when, how and what to give him. Thanks for these VERY useful tips and videos! So grateful!

[@healthyhomemadebaby6504]

I appreciate your focus on whole, additive-free foods! As a new channel dedicated to healthy homemade baby food, I’ve subscribed!

[@addie1056]

So grateful for these videos, it’s really easing my stress and worries and general cluelessness about my daughters fast impending weaning!

[@corineskipper1919]

Food processor. I used one for both my kids. Easy as pie. Whatver we had for every meal they had the same thing too. No matter what it was. Roast mac and cheese spegetti lasagna pancakes biscuit and gravy. It all went in the food processor. ❤

[@popchinesemusic2023]

Praying that everyone falls asleep quickly and has a peaceful sleep. Hope you all wake up happy and well rested 😜👍😀

[@BBGshop7]

Oh that's sounds so nice

[@popchinesemusic2023]

@@BBGshop7 💚💚

[@Jfine0]

Not when you have a baby

[@kylieeheart]

Amen

[@shadurg]

Great video! FYI - studies show that heating breastmilk beyond 110•F significantly detoriates all of its good nutrients. Adding the breast milk in just before serving is the best way to optimize all those nutrients rather than using it as a liquid to cook with.

[@HealthNutNutrition]

Thank you for letting me know! I use to just add it in at the end so I’ll go back to that!

[@itsmesanto]

This is amazing!! Thank you so much for showing us how to prepare healthy food for our babies.

[@mmps18]

Thank you for this! We just started solids and since my husband and I eat a lot of spicy and salty food so it just makes more sense to meal prep baby food. This is so helpful.

[@nehainaniya4625]

One of the best baby food videos !! All in one . What a smart way of doing it !!

[@TakeItEasy857]

Love this video and how you simplified this whole process! Thanks for sharing!🌈🌈💯

[@adelaioana8115]

This video was so helpful, I found a lot of great tips in order to prepare baby food for my 8 months old baby girl. As Sage and Clara are the same age, I absolutely love your videos. So inspiring. 🤗

[@Rikha06]

Thank you so much for this video. It was so helpful as I usually struggle with what varieties of food I should be giving my 8 month, since most of the foods we eat are with lots of spices. Love it! 😍😍😍

[@mamakaluba4921]

Hi Nikole. I’m from South Africa (all the way down on the African map) and I’ve been watching your videos to prep for my own baby. I never ever comment on KZbin but you have been so helpful. Thank you

[@rkent210]

I love, love, love this video. I think I’ve watched it when my baby was 5, 6 and now 7 months to get motivated. I can’t wait to go to the store now that my frozen baby food stash is low. Thanks!

[@elisagonzalez-vela1042]

Thank you! Thank you! Thank you! So so so much for this video and the guide!!! This has helped me sooooooo much!!! Im a new momma and meal prepping had me a bit overwhelmed, this was so easy to follow!!! Loved it!!!

[@caseyfernandes9368]

Thank you so much for this video just what I needed 💗 so easy meals and healthy

[@jenheslink1191]

Thank you so much for all of this!!! My babe is 6 months and I have loved making all his baby food so far but was looking for some better ways to prep it and keep it a little longer!

[@Ashtonyoutube]

Congratulations🎉 I hope your baby is doing well then :) Do you have any tips as a parent? Like specific brands, strollers, toys, clothes, foods, ect? I need advice, Thanks!🙂

[@TheMenaNation]

I’m actually very entertained, compared to other videos on KZbin. I love the way you talk and explain in details how and why things should be done 👍🔥🔥

[@faithbrewer7827]

Thank you for sharing how to make homemade baby food. My daughter used it and my grandchildren are so healthy! God bless and have a great week ❤

[@tatyanapreston6075]

This has been super helpful. My daughter is 8 months. And I feel like we're late to the baby led feeding game. But last week has been amazing. Im cooking breakfast, lunch and dinner for her. And she's feeding herself. She loves sweet potatoes, peas and my homemade apple sause

[@chuzuy]

Thank you. This was a great video. I am so confused with purees and blw but this video really helps simplify things and gives my brain a break from overthinking if my 7 month old is getting the right nutrition. Definitely trying the chicken thigh idea! That sounds really yummy.

[@melinaborin3020]

Really good video. Healthy and easy food. I used to do almost the same for my first daughter. She loves brocoli, rice and beans since 6 months now she is almost 3 years old and still love that. In 5 months I will start feeding my second daughter. One thing I didn't see was about how long is good to keep food in the refrigerator and when I did research fir my first baby it was 3 days in the fridge and 3 months in the freezer. Also about breast milk just added when baby will eat.

[@NAleman4]

Thank you for showing this. I’m about to start with my 5 month old and I’m excited now to make my own natural baby food.

[@ayushiramsurn3732]

Thanks for sharing. From Mauritius watching your video . Great ideas. Gonna tried this for my soon to be 6 months old. Love the ideas. Sure we want more videos as the baby grows

[@amyd4797]

This video came just in time! Thank you!

[@Yasminchantelle]

such a fantastic video, even better than the food course I did! thank you!!

[@jls7159]

So many good tips and ideas! I think an Instant Pot could really cut down time as well!👌🏾

[@kristensarif9688]

Omg I love her ! What a great video and I love her personality.

[@christinapotter5168]

So glad I found you!!! Thanks for the knowledge!! Got a little 5 monther on my hands and am looking for knowledge for the months to come!

[@emilywade3302]

Thanks for the video and resources! Have a 5 month old and about to start! Super helpful

[@manuelaconde7316]

The handheld blender is one of the best kitchen appliances I have purchased. I use it to make my babies food too! Love it!

[@StARANqElx3BAbii]

Can you please share?

[@VitorHugoP]

Thank you for this video. I am so overwhelmed and my daughter has been lagging behind with food introduction so this is a life saver. Thank you

[@TXyellowRose]

I’m on my 2nd baby after 5yrs with my first child I was recommended “Super Baby Foods” and I tried to follow it. I’m looking forward to trying some of these recipes out 😋☺️ especially the chicken!

[@virgencita161]

Omg Thank You very much God Bless your baby and all your Family!!!

[@celesteio]

Im second time mom, my daughter is 5 months old and I started her with baby cereal but I have four weeks to introduce new foods and then I will do all these, I feel like a first time mom, I forgot what I did first time, but this video makes it so simple. Thank you 😊

[@desvoniavanrooyen2505]

I am a new mom of an one month old and i have been watching your videos since I was pregnant... Its really nice and very informative please keep it up you are doing a good job i love love your video 😊😊😊😊😊😊

[@evelynmoreno9399]

Thanks for the meal prep guide!! I was worried on what to do for weaning but you helped me so much now ! 😘

[@pappoola]

Love this! Working our way through the first foods! Our LO had sweet potato for the first time tonight and LOVED it!!! Loving your new cookbook 😊

[@HealthNutNutrition]

So happy to hear and thank you!

[@puteri_3520]

really useful for my 7 month old baby! thank you for sharing. i’ve been so worried and lost to what to feed him and how to prep for his intake ♥️ blessings to you!

[@deannmichele6466]

If you would have told me that I was seriously considering making my own baby food, I'd of laughed at you. I guess I have evolved. 40yrs old about to give birth to baby number 4, and I can't get enough of your videos. Subscribed.

[@mariaelisa3208]

This is such a help for me right now!! Thank you Nichole!! Greetings from Argentina!!

[@acandkayshow1234]

Thank you so much for this, my baby is almost 7 months, we’ve just been doing the jar baby food and haven’t been as consistent. He’s still been drinking a lot of milk I want to get him to eat more real food though. So I’m buying all these ingredients tomorrow and making my baby all of these. I started feeling like a bad mom but now I’m going to make changes!!

[@vanessamaya5464]

Oh my goodness!!!! Thank you so very much. Iam definitely going to do this.!!!! So excited lol🥰😃

[@gynger1672]

THANK U!!!!!❤❤❤ First time mom a 9 month old! I appreciate you!!! Made my life easier!!!

[@dwaynebentley1633]

Your video is very brief, clean and informative. Thanks for sharing ❤

[@karagonzalez8298]

Roasting veggies in a parchment wrap (seam side down) also cooks them nice and soft without losing moisture.

[@Jasmine-CreatorsTaxStrategist]

Absolutely more videos like this! Thank you!!

[@simplementbenigne1394]

Great video!! I am a new mom and your videos help me a lot! You are my reference on KZbin: fun, doable and healthy. Keep up the good work and thank you. !!❤️❤️

[@kaylaboisvert7633]

I’m for sure going to try the steam roasted method! My veggies were getting pretty dry and weren’t blending the best. Thanks for sharing!

[@ilimduu_ene]

. гана

[@Sandra-iw3wz]

Loved this video! My baby girl will be 3 months soon but I’m counting down the months until I can feed her homemade baby food. So exciting!

[@thelittlemermaid6645]

Mine is slowly 2 months but its better to get ready☺

[@francesandrews5506]

Awww congratulations to u both, love the name Oakley x Sage & Oakley ❤❤ Thankyou for sharing x love and hugs x

[@beccabball32]

Love this video! My 4.5 month old just had her first food yesterday- bananas and I can’t wait to give her more foods to try!

[@girl_dad305]

I’ve learned so much from this one video! My baby thanks you

[@lisasisay3641]

Thank you for so many variety!!!!

[@busymama5866]

This was PERFECT timing! Gearing up to feed my almost 6 month old. :) I mostly did prepackaged baby food for my last two babies as I was a working mama and didn’t take the time to prepare much. Now I’m a new SAHM and want to spoil my last baby with the best food possible! This was great!

[@soniahernandez9867]

Ah! Same here! New sahm here as well, third baby (possibly last), and first time making all their baby food.. so exciting isn’t it?! LOVING it!

[@lulyari650]

So nice, def gonna start making my own purées for snacks/meal time. I feel like it’s so much fun cooking for my baby and way more healthier than store bought.

[@SamanthaMahenthiran]

Loved your 6 to 8 Baby Food Meal Prep video Nikole ❤❤❤❤❤

[@janethernandez5938]

thank you for your video this helps me a lot with my 1 year old, food looks delicious!

[@jocelinesanabria4990]

Thank you for this! Love it

[@xochitlramirez9659]

Thank You so much for helping us by sharing meal prep for babies. My little one is 7 month.

[@mrsbeyl6856]

Nice tips and ideas in preparing our babies food.❤️❤️

[@tajariaquesada8005]

Thank you for this!!! I needed this ❤

[@KC-rx5eu]

SOOOO HELPFUL!!! Thank you Nikole for doing this video!! Going to grocery shopping and prepping now 🧑‍🍳🤗

[@sashapeirce5936]

Love this, using this. Id love to see if and how you prep now

[@Michelle-vp2xq]

My little one is 9 months old next week and so far likes everything! Thanks for the tips.

[@l.w.9567]

Aw my 7 month old liked everything until I introduced bell peppers 🫑 lol I need to mix it up with something he like or he gags! 😅

[@USAAestheticVlogs]

"Such a helpful and informative video! Thanks for sharing your expertise and making the journey of feeding little ones easier and more nutritious!"

[@buffpanda527]

The square silicone ice cube trays at walmart for like $4 (and somilar everywhere else) are basically 1oz portion exactly. I would freeze everything in those and pop them out as needed to make food mixes or pop them out and store them in containers if i needed more trays. Easier to know what portions and how much baby is eating.

[@lilyelias1048]

How do you heat from frozen pls?

[@buffpanda527]

@@lilyelias1048 just thaw or microwave in 15sec increments and mix/mash in-between each increment to avoid scalding spots in the baby food. Mix in cereal powders if using them (or formula for older baby) after its warmed up. All your food should be precooked prior to being frozen to reduce bacteria.

[@Mytkyjh]

I love this Video I have four 2-10. And one on the way I’m definitely trying this for my last baby !❤

[@ThisisAmberOrtiz]

You’re such a good mama 💓

[@tiffany172]

Thank you for this videos. I'm adult looking for more puree food ideas this was very helpful to me

[@me5752]

Needed this! Thank you!!!

[@bushra_naveed]

Thanks for giving these idea for making baby food

[@mayaschoenfeld1383]

Loved this! Thank you so much for the video! I loved the recipes and ideas for how to flavor food for your baby in a healthy way + all the info on nutrients your baby needs (iron, no salt, etc) Is it really okay to cook breastmilk for the oatmeal?

[@howtocookandmore]

I like to use a triple steamer to cut down cooking time. I also use the hand blender she uses. Mine came with a chopper/grinder & that’s what I use for meats.

[@renataabraham6637]

That’s amazing content and tips, thanks so much! 🙏

[@lauramantis5826]

Yes soon we will start 🙏🥺 thank you

[@megans4695]

I have a 6 month old. We started solids last week. He really disliked oatmeal but so far loves sweet potato and bananas! I’ve been making everything myself too and just introducing one food at a time every few days. I found your channel during those middle of the night nursing sessions and I love your videos!! Definitely going to try out the applesauce!!

[@cjgamer830]

Dor Sack Is Trying Solids For Her Baby At 6 Months.

[@MsGaella]

Excellent! Thank you. Great resources!

[@Dree_98]

Yesss love this I needed to watch this like 6 months ago 😩😂👌🏼

[@wondernessful]

My twins just turned 10 months. Their fave fruit is mango and their fave veggie is zucchini. They also loooove eggs

[@yadiragarciavazquez7972]

Yes of course more videos thanks 🙏

[@shereen9706]

So helpful. Thank you so much!

[@alivictoria884]

My baby is currently 4 months and I am prepping myself for the months to come😅 plan to follow how you do things, I love the combo idea of incorporating baby lead weaning and purees and adding breastmilk! ❤

[@edinaoconnor5561]

Thank you!! I loved it! Your baby is so beautiful!!🥰👍😋

[@lazaralinamaria2789]

Will definitely try steam roasting and the apple sauce. Thanks

[@bombshellcash4277]

Love the video! I’ve been making my littles ones food just by steaming then making it a purée. What should the oven temp be & for how long? Not sure if I missed you say that🤍

[@a.n.2395]

Sage is soooo cute!!!🥰 Love the way she eats 😁

[@samanthalautsch3870]

Thanks for the information! My baby is due in November and I’m just learning about feeding .

[@reshmadsouza8413]

Thank you. Lovely video , packed with information. BTW how do you make the bone broth?

[@user-et1vo3kh8s]

Thank you for all your hard work on this video, I'm studying it for our journey feeding our second. Funny how you forget how you did it with your first!! Also, I want to encourage even healthier eating than what we did with our first. Anyway, thanks!!!

[@smrithisruthy9031]

I am a Malayali...I am from Kerala...Even though the food habits are entirely different from that of yours, I am a subscriber of this channel..I love watching your videos ..Love u Sageyyy😘😘😘😘😘😘

[@maggieolivier1494]

Great video! My little one just turned one. She loves diced tomatoes and has for about 6 weeks. She is not a fan of cooked carrots.

[@juliedoherty6894]

I really enjoyed this!! My baby is 7 months and has been doing purées from 6 months and is now just starting finger foods. Liked the idea of steam roasters the veg. Watching from Ireland 🇮🇪 by the way 🥰

[@wejdanalaradi1]

Thank you for the time and the video this one absolutely helpful many thanks