Back and Biceps Resistance Band Workout - 20 Minutes of Back Sculpting and Bicep Building

[@ssh1487]

I started using your exercises during the pandemic and even though gyms are open now, I still do these when I can’t be bothered to trek to the gym, which is pretty often 😂 I swear i get as much benefit from these as i do from a 2x longer gym session

[@TheCNS513]

I am on week 8 of the 12 week program. If you are sitting on the fence about doing this program, make the leap! The program AND the quality of ACHV PEAK's bands is excellent. I don't know if i will ever set foot in a gym again!

[@bigboienis8165]

Very good video can you do more videos with recistance bands?

[@Themagicc72]

I've been a gym rat for over 30 yrs. The pandemic, personal problems, and other stuff have successfully kept me out of the gym since before St. Patrick's Day. I decided to try resistance bands. Another good decision made.

[@rosalinda89m]

I will be doing this tomorrow for my back and bicep day. Our gyms have closed down so the only equipment I have at home are resistance bands. I will be doing your other workouts as well! So glad I found your channel.

[@MrBored1986]

same!

[@iprefernottospeak1247]

JbennettG NA how did you like it?

[@Undertakerfan700]

I have been doing this guy’s workout for the past 2 months. Feels like the gym has been closed for forever. It’s very motivating working out with these videos though. I love the timer and progress bar lol.

[@paul1982100]

The is man this has really helped me during isolation I’ve just done this workout and got a pump so that ain’t half bad for a home workout 🏋️‍♀️

[@kampardasani5744]

Dayyyyum another killer burn within minutes! BOOOOOOOM BABY!

[@samanthamonteiro1910]

Thank you guys for doing so many resistance band workout variations 😊 resistance bands is the way to go after gyms getting shut.

[@SoftNoize]

I love your videos guys. No unnecessary motivational bullshit and cheap psychology, no trashy pumping music, just training as it should be.

[@McSorleyFan33]

I also love how the intros are so short just get straight into it no long crazy backstory or talking

[@brandonmoseley4447]

With my gym closed, you guys are a lifesaver. I bought some cables and workout with y’all several days a week now. Thanks for helping me stay healthy during these crazy times!

[@julianstreader8258]

Been using your vids for a few weeks, really great thanks 👍

[@vikicadimitrieva281]

I love your workouts, guys, clear and easy to follow! Thanks for sharing!

[@dougwilliams6654]

Such a great combo of cardio core and bands. Loved this workout.

[@Charlietube24]

Its really good to have so many variations

[@joskoculo8377]

You guys inspire on so many levels ... Thank you ...

[@Syrenbeybei]

This is my first time using resistance bands. I loved the workout and the fact that you guys made it so simple to follow without any annoying music... I am FEELING the burn! Thanks so much, you guys are AWESOME. Sophia hailing from Trinidad and Tobago in the Caribbean

[@TheHulk930]

Nice one guys. Loved that. Some nice tips on band use.

[@AshleyMarie724]

I love watching you both! So inspiring!! Keep the videos coming!! I def. Feel it the next day!!!!

[@ACHVPEAK]

Thank you! Will do! Don't forget to hit that Subscribe Button!

[@minfongwong]

I am very happy to find your workout videos, have been following it at home, much needed !

[@MichaelLewicki]

Another smash! Killed this one tonight. Thanks! 🔥🙌🙌

[@DMVStandard]

I have been doing these workouts for a couple weeks and I think they are good.

[@maechyl859]

Thanks so much for these videos. I'm completely new to any kind of lifting and stuff like that, and these have been a brilliant introduction - and in future they'll serve just as well, just have to up the band resistance - perfect format you've got. Keep it up, I love the variation in areas targeted in each video as well - today it's back and biceps, tomorrow it could be anything I decide! Love to all of you

[@patrickforrest2209]

got the RB combo program after using your videos for a few weeks You guys are awesome - amazing workouts made even harder by all the laughs!!!!

[@friscogiant98]

Great and simple program. Especially in times like this.

[@brunojurgensen2573]

These workouts are perfect for when you travel and don't have access to a gym. All you need is to pack that band and you're good. Good job you two in keeping the motivation!

[@barriesacks4935]

Thank y’all so much...making me work hard...

[@georgerees7811]

Great video easy to follow and really appreciate it for someone like me who has the tools but not the knowledge

[@elijahgonzalez8955]

Appreciate the quick work outs! Thank you for sharing and stay safe!

[@SoundDesine]

Wow this video is a lot better then I expected, great way to help me keep these gains

[@TristanRust1]

you remind me of kevin from shameless, awesome workouts i watch them and do them almost everyday with my gym workouts, i find it super helpful keep this up!

[@DynastyXIII]

You guys are awesome! The workouts have helped me immensely

[@Elimporta2]

Due to the coronavirus I discover this channel. I canceled my gym membership and bought some resistance band. Thank you for making this content! I'm going to share this channel with my friends :)

[@Charlietube24]

Nice to do a different one. Really felt it on my arms

[@tennisdude52278]

Thanks for making this. I got bands delivered yesterday and this is my new quarantine workout lol.

[@ACHVPEAK]

You're going to enjoy using those bands with us.

[@andrewmichaels8925]

Thanks excellent band resistance workout especially during my gym lockout.. Be safe!!!

[@nodytabotir6469]

Loved it, thank you.

[@anniecerniglia8434]

Yo! I just really enjoy you two. You’ve been my quarantine go-to! Also your kid is adorb. Love that you keep it low-key and real at the same time. Just wanted to let you know that it would be really helpful to have a sneak peak of the exercises and any hints about form or technique you want us to see and hear prior to the sets, so that we can focus on our own sets and form during go-time. During the workout, I try and be as focused as possible on both my form and executing the words you both say and applying them, so I end up pausing it a lot. Abbey Yung did a great job of this and I had never seen it done that way before. Just want to offer honest feedback because I really dig your vids. 😎 Still a loyal homie! Keep being awesome.

[@aakashparmar7571]

I love these workouts

[@sulemaosorio2668]

Such a great workout! Really had me sweating and burning. I also had resistance bands but never knew what to do with them until now! Thank you.

[@Nephthy666]

Your videos are a life saver right now!

[@ACHVPEAK]

Thank you Rebecca!

[@nelwinsulaeman4080]

Glad to find this channel, so in this pandemic I can do exercise at home. Thank you

[@ImmigrantTalks]

thanks

[@jasonpalmer4562]

Nice. I like the curls most

[@jpow73]

Do u have a workout for chest, shoulders, and triceps? I have subscribed. Great channel

[@kevinorth9030]

Awesome work out

[@waysidetavern]

I'm awaiting a set of resistance bands I've ordered arriving. It would be very helpful if you said in each resistance band exercise video which you post, what band strength you use.

[@user_shivshakti_1111]

Thank you So much For this.

[@philmorton1753]

Thanks so much for these workouts. A pandemic savior. Highly recommended

[@jaikoolwal5470]

Hi! Fantastic workouts! Thanks for sharing, they are a lifesaver during the pandemic. One question - why do we have shoulder reps in back/biceps exercise? Is there a benefit of working the shoulders with back?

[@davenabrahams9509]

Loving these videos since discovering them during this lockdown. I had a bunch of resistance bands at home but only knew a few moves to use them with so it's been great learning new moves from you both. Glad I found your videos.

[@usnationalist]

i got some bands because i have some arm injuries but wanted to start working out again without risking recurrence. your videos have been great.

[@ACHVPEAK]

Thank you so much! Take it slow, heal up, and keep busting butt.

[@Trunativeld]

Thank you

[@redstrat1234]

Your work outs are some of the best on YT (and I've watched hundreds).

[@lenoranave6588]

Can’t wait to do this workout later at the gym with my workout buddy!

[@barriesacks4935]

Thank you 🙏🏽

[@danielhumphrey6915]

I love this workout! Your videos have been a tremendous help as I transition my workouts to home workouts. Thank you so much!!

[@ACHVPEAK]

Happy we can help Daniel!

[@lokeshkahre]

Great workout guys, Doing this twice a week🤟

[@akigupta3]

Superb workout. Have been following the exercise schedule by Achv Peak for almost 2 months now.😊 It is just amazing ! Just one thing, how to calculate the calories burnt in each session ? Is it written somewhere or is there a way to calculate? It would be great if someone can help 😊

[@Alanbug]

Thank you guys for these videos! I feel great after exercising with you!

[@dm1206]

Excellent

[@ACHVPEAK]

Thank you Denis!

[@glitterfaery1]

You guys are AMAZING. Im begging you to make more resistance band follow along workouts, as they're there BEST Ive found online. Please!! 😍😭😍😭

[@ACHVPEAK]

We dont plan to stop any time soon!

[@leighoneill1569]

Massive thank you for these videos. I packed in the gym for working out at home with bands instead and these videos really help!

[@ACHVPEAK]

You're so welcome! Happy we can help out.

[@jpizzlep6842]

Great workout routine! I done two rounds back to back. Thank y’all so much. Keep up the good work!!! 💪🏿💪🏿💪🏿

[@keithkempton9726]

good burn!

[@yoyaniv99]

I’m trying to do longer workouts than these but I like your routine. Is it better to add more supersets or mix in other back/bi exercises, or both?

[@carosas4059]

great guys!!!! thank u!!!

[@ptrbssr]

Thank you so much for the workouts! I'm a cyclist and need to work on core strength and non-leg muscles to keep a good balance. Your workouts are a pleasure to follow and inspire me to do 2 to 3 sessions of 1 to 1,5 hours. Already gained so much in a few weeks time. Thanks again & keep up the good work!

[@ACHVPEAK]

Thanks Peter, We're stoked to know that! Keep up the good work my man!

[@johnbeall940]

Really love your workouts. You're now a regular part of my day!

[@lokeshkahre]

Awesome!

[@ACHVPEAK]

Thank you!!!!!!

[@marcleon1513]

I didn’t really feel it in the back (probably need to increase the resistance) but I darn sure felt it in the back and got a good sweat. Great workout.

[@marcoszazueta8867]

I've noticed for shrugs I actually connect my bands together grab the sides and shrug big burn!

[@AquaLungs84]

Great video - needed something quick to get a pump in, and this was exactly what I was looking for. Keep up the good work!!

[@ACHVPEAK]

Thanks Scott! We appreciate the comment.

[@stephtakemypicture]

Good Quarantine workout - thought these bands were a waste of money at the end of 2019...look at me now 👏🏽

[@camerondowns6927]

Awesome

[@Jeff_Hansen_Music_Sessions]

Good every time that workout.

[@ACHVPEAK]

Jeff, what’s your workout routine looking like? Are following a few videos each week?

[@Jeff_Hansen_Music_Sessions]

ACHV PEAK I have been mixing it up so I’m working primary muscles and then giving them a break while I work other areas. I follow 5-7 videos a week. Some days I do 1 and some days I put a couple together if I’m feeling better. Weekends I leave to walks, hikes and biking.

[@ACHVPEAK]

Sounds like you have a pretty good plan going on. I really like that you have some outdoor activities and such included. We could all use more of that.

[@Jeff_Hansen_Music_Sessions]

ACHV PEAK Since I started the workout routines that you both have shown me, I am able to do those outdoor activities again. 👍🏻

[@ACHVPEAK]

Thanks Jeff, that means so much to us. It let’s us know we are doing the right thing with this channel.

[@paulflawless9673]

YOU GUYS ARE GREAT

[@Jeff_Hansen_Music_Sessions]

Enjoyed this workout! Thank you. Love that you have it timed with breaks etc. Keep up the videos.

[@ACHVPEAK]

We’re glad your enjoying them. Thank you for the comment and feedback Jeff.

[@Thoesoe]

Some quarantine Resistance!

[@Jeff_Hansen_Music_Sessions]

Phew! Hard work when you miss a few days. But felt great!!

[@tonysmith1783]

day 2 still loving it. Namaste.

[@ACHVPEAK]

Heck Yeah Tony, Keep up the hard work.

[@barriesacks4935]

Great workout flexing

[@teresamartin9042]

Did back and biceps workout today but due to back problems i opted to do the sitting down exercises standing up on the band, does this matter?

[@shakesapasionado]

Could you make a resistance bands abs workout please

[@elaineodom5008]

Loved it!

[@misdrevenous]

S Q U E E Z E I love you guys. your workouts are easy to follow. I do this every day. Thank you very much

[@barriesacks4935]

Boom 💥 Baby Boom 💥

[@roz1531]

my day isn’t complete without a workout with you guys! thank you!

[@ACHVPEAK]

Man that is fantastic to hear! Thank you

[@redstrat1234]

When doing the bicep curl, why doesn.the tube go under both feet instead of putting one foot out at a time ?

[@vishwajeetpatil9381]

Shrugs are for shoulder exercise na ?

[@smarthought]

"FEELING GOOD, LOOKING GOOD!" "C'mon!"

[@barriesacks4935]

Biceps 💪🏾 on 🔥...

[@jamesprince8169]

Who needs the gym ? Squeeeeeeeeeeeeeeeeeeeze ! Brilliant.

[@dianelabelle2982]

How do you get rid of cellulite and jiggly thighs?

[@donyaalbeesh9298]

That was great!

[@ACHVPEAK]

Thank you Donya!

[@RobMathMiller]

Your child is a beautiful gift from God!

[@dreameralways5748]

I don't think I will head back to the gym. Awesome resistance band workout.

[@sol241294]

Great workout! How many calories does this burn? Need to add it to my fitness pal log. Thanks!

[@ACHVPEAK]

a little lake but I would say 150-200 calories

[@gugeno6182]

Watched this video a lot over the course of a month, and I gotta know: did yall ever get a fan in that hot room LOL

[@saus432]

Good workout, but you haven't yet explained the types of resistance bands you use!? You said this in one of your previous video comments..

[@ACHVPEAK]

Next video will explain. We promise.

[@karaokegod73]

I want to know this too since I have the Bodylastics bands which are supposedly one of the longest ones, yet I can't wrap them around both my feet and have enough length left to use

[@andrewbillig3637]

Just added because of my gym closing. I only have bands in my basement, no weights. I am hoping to find some more advanced moves??? This workout was good, but I don't feel the same like after my heavier weight training sessions.

[@rosalinda89m]

Andrew Billig I feel the same! All I have are resistance bands too