BACK & BICEP workout

hi guys welcome back to my channel 🙂.
today's workout routine.
first warmup ..
2 warm up sets
1, rope pullover
2, pull ups ..
workout
1, cable rowing .. 15 reps 3 sets
2, Bend rows 8 reps control 5 reps little compramise
12 reps 3 sets
3, One arm dumbbell Rowing 10 reps 4 sets
heavy weight 🪨 💪🏻
4, lat pull down 15 reps 3 sets
BICEP WORKOUT
only 2 variation
1 Hammer curls 10 reps 4 sets
2 alternative curls + alternative hammer curls 10 reps 3 sets
cardio 20 mints slow and study #gym #youtubeshorts #shortvideo #gymmotivation #trip #gymlover ii