Back Flexibility for dance | Ballet technique workout, core workout, no equipment, better arabesque

[@sf-j]

Excellent way to work my back! I'm very impressed by that last move. It would be nice to have more back videos that maybe help us work our way up to that-or show an alternative that we can do has some of the same strengthening and mobility effect.

[@JasmineMcDonald]

More to come!

[@Yuxi_lixiii.]

Ty! I’ve been trying to stretch my back but I can’t find a good video

[@Moonlighting313]

This is my favourite back workout I do it two times a week thank you so much!

[@emikobong7022]

THANK YOU I’m starting ballet again and I seriously need to play catch up with flexibility and strength, this helps so much!!

[@theodorakarr4337]

Hello , perfect video it literally helped soo much,but i was wondering how can I holf my arms up in position in 11:24 . I can hold my arms down and side but not all the way up . Any tips?

[@y.mma09]

Yeah I have the same struggle😭😭maybe just engage your core more? My back is really inflexible tho so that might be why I can't do that pose

[@theodorakarr4337]

​@@y.mma09 It's gonna be as high as your flexibility. Strengthening will help with flexibility

[@roxymcdonald6518]

Love stretching videos!! 😊

[@kiratshia]

ugh this one hit hard as a beginner but gotta do it.(≧∇≦)/ Day 1: Done (≧∇≦)/ Day 2: Done (≧∇≦)/ Day 3: Done (≧∇≦)/ Day 4: Done (≧∇≦)/ Day 5: Rest. Day 6: Done (≧∇≦)/ Day 7: Done (≧∇≦)/ Day 8: Done (≧∇≦)/ Day 9: Hadn't enough time Day 10: Done (≧∇≦)/ Day 11: Done (≧∇≦)/ Day 12: Rest Day 13: Done (≧∇≦)/ Day 14: Done (≧∇≦)/ Day 15: Done (≧∇≦) Im satisfied with results but I need work more and try different workouts.

[@Khialshariati2001]

This is perfect

[@idontknowwhatmyusershouldb3512]

I need this one lol

[@idontknowwhatmyusershouldb3512]

my kneecaps were clunking during the bicycles not sure why