Back Home: Holiday Self-Care & Mental Health

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Well, we're back home in Nebraska for the holidays after a bittersweet last couple of days in Florida. After my grandma passed away, we all four started to feel emotionally, mentally, and physically drained. I decided it was time to pay extra close attention to improving my self-care and mental health. See what I eat when I'm feeling under the weather, and what I've been doing around the house to slow down, prepare for Christmas, and feel my best.
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#vegan #selfcare #holidays
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[@NikkiVegan]

I’m so sorry for your loss and that you and your family are sick right now but I really admire your openness and perspective. The message at the end was so encouraging and very needed! Thank you ❤️❤️ Wishing you and the family well! Big hugs from Cali ✨

[@EatMoveRest]

Thanks Nikki! Much love back to you!

[@kayedevlynne]

I think what most folks don't realize (I'm guilty as well) is that it takes strength to slow down and take care of ourselves. Most would think slowing down doesn't involve effort or thought, but it certainly does. This video couldn't have come at a better time or be more relevant. I believe the holidays, while full of magic and joy, can and are times of immense pressure, loneliness and the desire for all to be perfect. Throw in family dynamics, crazy in-laws, economic distress and sickness and it's a recipe for chaos and self-loathing. I'm so happy that you slowed down and shared your struggles today as I know it helped us out here watching who are dealing and feeling the same. Vulnerability, while difficult to share, is beautiful and links us all. I'm sending prayers for a speedy recovery for your family, lots of cozy couch sessions watching Christmas movies and a refocus on what is really important to you. Happy Holidays and again thanks for sharing your lives with us all ❤

[@EatMoveRest]

So true Kaye, thanks for sharing!

[@heathervanhoof8549]

Every video you and fam make are always always inspiring. I look so forward to your weekly videos and I know I speak for many viewers! Thank you Erin and Dusty!! Keep moving forward…God is leading you🙏❤️. My condolences for loss of grandma. Never easy to lose our loved ones.

[@EatMoveRest]

Thank you Heather!

[@kirstenjohnston4259]

I love how honest and genuine you are ❤️. Really hoping all four of you stay healthy and thank you for continuing to inspire so many!!!

[@EatMoveRest]

Thanks Kirsten!

[@lynnwalker]

Sending you all lots of positive energy! Hope you guys feel better soon. Sounds like you are taking the right approach =)

[@EatMoveRest]

Thanks Lynn!

[@ievabruvere8230]

perfect is so much pressure

[@danielanereu3799]

Indeed

[@EatMoveRest]

Truth!

[@straightedgeveganbel2453]

On the bright side you will all be in tip top shape for Xmas! I am praying I don't get it before that(or ever), I'm so nervous, I love Xmas🙏

[@EatMoveRest]

Yes! so true, stay healthy!

[@ambertmparker4225]

thank you for sharing this some i really needed to hear, i have been very hard on myself this week with an ankle injury and not being able to get out and do my daily walks. hope your all healing well

[@user-cx4us5ge4h]

I hope you all get better soon! 💕 You guys are so strong!

[@EatMoveRest]

We are feeling better!

[@amyvanstraten8099]

Our thoughts and prayers are with your family during this difficult time. Thank you for sharing the good and the not so good with us!

[@EatMoveRest]

Thanks for watching!

[@stacieschlange8545]

Praying for your family during this tough time! At least there have been a few nicer Nebraska days recently. I hope you are all starting to feel better.💗

[@EatMoveRest]

Yes, feeling better, thanks Stacie!

[@anitacarter8060]

Wow, thanks for sharing with us… That couldn’t have been easy. That being said I always liked the quote that goes…” things don’t have to be perfect, to be good”🙏🏻☺️

[@EatMoveRest]

Ah I love that quote!

[@annamarieleith8201]

Your life and how you live as a family, regardless of where you are in the world, is inspirational. Thank you for being so authentically inspirational, love you guys 🤍 (praying for your family with the loss of your grandmother- I recently lost my grandfather as well, so my heart is with you)

[@EatMoveRest]

Thank you so much for your kind words and support! Sending love and prayers your way too!

[@Nora-rv5sc]

It's super good to see that everyone struggles sometimes! It's just so normal. Don't push yourself to be inspiring or something for the followers. Just calm down and get well soon everyone.

[@EatMoveRest]

Truth. Thanks Nora!

[@SusanNice613]

Prayers for a speedy recovery 🙏🏼❤️‍🩹

[@EatMoveRest]

Thanks Susan!

[@klausdido882]

Hi Erin! I was just thinking at the beginning of the video, how each time I check in on you guys, you make me feel like I'm in front of you and we are chatting, which is such an amazing feeling to just being there like we are friends! You have such a great vibe, and I like your attitude sooo much! Loved what you said about your attitude being half of your health, so much power in those words! I'm very sorry to hear about your grandma, we too experienced the loss of a close family member because of Covid and I cannot say how much it hurts, it's difficult to describe. I wish you guys a lot of health and strength mentally and physically. All my love!

[@EatMoveRest]

Wow I'm so gad Klaus! thanks for following along!

[@leeann6107]

I’m so sorry for your loss of your grandma. I know you loved Florida but coming home and settling back into home is important for your kids, being sick and a loss can be overwhelming and mentally draining. I think sometimes we overthink everything when we should count our blessings and be happy for everything around us ! I decided after my horrible accident 9/25 it was time to love me and enjoy what I have and all the blessings I have and I don’t have to be prefect, we are all wonderfully made and embrace It. God Bless and take care !

[@EatMoveRest]

Well said and very true thanks for sharing Kellian!

[@darlenacochran4042]

Love love love the transparency…. I think this community just feels like you’re family to us in some small way… while we appreciate the fact that you want to entertain us with these videos and the amazing editing and content, I feel like I speak for most of us when I say we just enjoy having you guys show up every week! Much love to y’all 💕💕💕

[@EatMoveRest]

Ah thanks so much Darlena!

[@juliesavitski9161]

A time for rest , liquids,cuddly blankets and comfort movies.

[@EatMoveRest]

Yes! Thanks Julie!

[@dinaemad3795]

I enjoyed your content so much .l hope you all get well . Thank you ❤❤🌹

[@EatMoveRest]

So glad Dina!

[@susandurandstone4278]

I’m sorry you all are sick, I’m sure stress was a factor in getting Covid too. I would love to see content about Nebraska too, maybe a Christmas tour of your town when you’re feeling better❤️

[@susandurandstone4278]

@@candyclews4047 she said she they had covid.

[@candyclews4047]

@@susandurandstone4278 yep, sorry I jumped the gun - oops, sorry.

[@susandurandstone4278]

@@candyclews4047 it’s ok. I am tired of thinking Covid at every sniffle! I get what you mean!

[@juliecruz6010]

Great Message Erin - and Oh… the brotherly love 💕….. Merry Christmas 🎄 to (ME) you! 😊

[@EatMoveRest]

Thanks Julie!

[@wellnesswithmissy]

thank you for always showing up and creating real inspiring content. sending lots of love.

[@Svetlanakis239]

So sorry for your loss! And thank you for this genuine video and message. I am in bed watching your video while recovering from COVID… wishing you and your family a speedy recovery ❤️‍🩹 and great health moving forward. Please take a great care of yourself!!!

[@reneepelletier3021]

Sending healing thoughts and hugs!🤍❤️

[@EatMoveRest]

Thanks Renee!

[@christiehill9467]

I am so sorry for your loss. I grew up in Clearwater, so if you guys do move down let me know ❤️

[@EatMoveRest]

Thanks Christie! We will!

[@leesabee3]

I love all your videos!! Your content in Nebraska is just as amazing to me as Florida, or anywhere else you travel to x

[@marthahughes4986]

Covid affected me mentally(depression) as well as physically. I had a lot of my church family praying for me. Drink plenty of fluids. I'll be praying for y'all. Something I took to help with it was NAC. N-Acetyl L-Cysteine, I read it was also vegan friendly.

[@EatMoveRest]

Im so sorry Matha, it has been affecting us mentally too, and we have also been taking NAC thanks for sharing!

[@alisue4426]

Yes, I feel like the mental side has been worse to me than the physical symptoms. I wish people would spread more positive messages of hope. It's what we all need.

[@EatMoveRest]

Agreed!! We felt the same!

[@marthahughes4986]

John 14:27 - Bible Gateway “Peace I leave with you; My peace I give unto you, not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid." I will keep you in my prayers💖

[@LiveLeanHealth]

Awww Erin. I feel you girl. I was down for 3 weeks with it. However, it has been a reminder that part of boosting immunity is to get sick so we can challenge our Tcells to create more immunity. I also lost my appetite and been just resting so much. Friday was the 1st time I stepped out in 3 weeks and also first time I worked out and listening to my body: being gentle. I needed a reset and sometimes it just comes this way. Emotional stress is huge in health and you had a lot on your plate. Stay positive about the things you have that are beautiful and are grateful for , which you are doing great. Keep going. Sending love to u all. 😘😘😘😘😘 Ps. Thank you for this video. It made me feel less alone. 😘

[@straightedgeveganbel2453]

I'm so happy you are feeling better👏

[@LiveLeanHealth]

@@straightedgeveganbel2453 thank you so much. 🙏🙏🙏❤ many blessings

[@EatMoveRest]

So true, thanks for sharing Chantal, glad your feeling better!

[@LiveLeanHealth]

@@EatMoveRest 😘

[@Mamaslittleblog]

Sorry to hear the past few weeks have had so many blows. Life is full of seasons, hope you guys have a nice Christmas and the new year is a bit kinder ❤️❤️

[@EatMoveRest]

So true, thanks so much!

[@VegGirlSF]

Wow Baby Liv is so alert now!

[@EatMoveRest]

Growing so fast!

[@vegan.enlightenment]

So sorry for your loss 🙏 It is a difficult time when loosing a loved one. Only time and prayers will heal 🙏. Also, i hope you guys recover soon, you are strong and healthy people and you will only get stronger after this. For now, do get your rest and pampering for your body and soul. Wish you well and thank you for sharing with us! 🙏

[@EatMoveRest]

So true we will be stronger because of it all!

[@stacyhilburn1493]

Hi Erin I’m so sorry that you guys have come down with covid ! That’s awful 😢Im glad you guys are getting through it . I had covid in Nov 2020 I was pretty sick but came through it to . I hope you guys all get well soon and yes slow down , rest and take care of yourselves for sure ! Merry Christmas 🎁🎄

[@EatMoveRest]

Thanks Stacy!

[@jamiehall1624]

Loved your sweet honesty! Praying🙏🏽🙏🏽🙏🏽 for a full and speedy recovery for the whole family. Happy holidays to you all!🎁

[@EatMoveRest]

Thank you so much!

[@jdmingioni]

I feel this ! Things aren’t always great and I appreciate you putting it out there. This is real !

[@EatMoveRest]

Exactly!!

[@bobbiel6392]

So very sorry for your family's loss. Grandmas are the best. I miss mine every day. Love your content, no matter what it is, because you are real and relatable. Keep sharing your story. It's truly inspiring! Sending you peace, love, and light

[@EatMoveRest]

So glad you enjoy it Bobbie!

[@kdeethompson8381]

I'm sorry for the loss of your grandmother. Your mom advice was ready nice and on point, be yourself and stay positive. This was a very nice video. Thank you for making it. I hope you all feel better soon. I will keep you and the family in my prayers.

[@EatMoveRest]

Thanks for watching!

[@carolannangelo4586]

I also have been battling a head cold since the day after Thanksgiving. A few days after Thanksgiving I received a text from the host that they tested positive for the virus so I did go get tested and it was negative. I definitely felt only cold like symptoms and a lot of sinus pressure but I still “quarantined” and today is my da6 10 and feeling good. Such crazy times, I’m happy that you had your mom to help you through it and know that your words are helpful and reminders that were all going through something. I too suffer from winter blues, living in the northeast you can imagine. I will one day live where there is more sunshine then not. Keep the spirits up, the smiles happening and the love pouring out. Here’s to the holiday seasons mat god bless you and the family😉

[@EatMoveRest]

Thanks Carol, glad your also feeling better!

[@nadiavega4547]

Hi Erin, I follow your family from Spain, and just to let you know that your final words were really inspirational, I wrote your mum's words on the phone to read them when I need them, so wiser (half your health is attitude). I have so much fear to covid and how my body would react in case of having it that I'm looking forward to your next video and how you nourished yourselves those days. Hope you get better soon. You are a wonderful family.

[@EatMoveRest]

Thanks Nadia, take care you will be fine!

[@nicholechevere4339]

Thank you for keeping it real! I hope you all feel better soon. Would love to know where you buy all your tops Erin! Love your style👏🏼❤️

[@EatMoveRest]

Haha Thank you! Send me a DM on instagram 😉

[@cindygonzales8093]

Thanks so much for this self-care and mental health video. This week has been very stressful for me and I needed to hear it. So sorry to hear about the loss of your grandmother and Covid diagnosis. You and family are in my prayers. Btw…baby Liv and Max are so adorable. Love watching their smiles and giggles.

[@EatMoveRest]

So true, thanks Cindy!

[@a.cathybeatty9531]

Thank you for sharing all this, it teaches all of us to tell our stories. I'm so sorry about your Grandma. I surround all of you in love! I love the magnesium hot bath it is key to getting back to perfect health. I see all of you well!

[@EatMoveRest]

So true, thanks Cathy

[@sueannwbogue4932]

Hope you are all feeling better soon. Covid can be wicked but excellent attitudes are crucial for quicker recoveries! Love you guys! ❤️

[@EatMoveRest]

Yes! Thank you SueAnn!

[@panes840]

I think there are a lot of us in a similar sort of place mentally, physically, emotionally and spiritually so, although I wouldn't wish any of it on anyone, it's always comforting to know, one is not alone yes? As they say, always someone much better off than you but equally always someone much worse off than you. Focus on what positive life changes you had witnessed and how it has enriched you for the better and don't underestimate how much enrichment it has given others! You both were blessed with a wonderful opportunity and shared it with others. Sent with compassion from the UK, where it is cold, wet, some snow and overcast right now, bit we had beautiful blue skies all weekend in Hampshire UK. So...... xxx

[@EatMoveRest]

So true, thanks for the thoughtful reply!

[@susiewright6322]

Blessing 💕You are amazing and I appreciate you!

[@EatMoveRest]

Thanks so much Susie!

[@carolinarusso3564]

Funny how you were unsure of what to say in your video this week and it was exactly what i needed to hear! And I’m sure many others feel the same. I have never commented on a KZbin vid before but I felt it was important for you to know that! Thank you for all you do in this space and God bless your family ❤️

[@EatMoveRest]

I'm so glad! Thanks Carolina, keep commenting!

[@shirleymatos9055]

I'm glad you are all feeling better. Hope your Grandfather is also.

[@EatMoveRest]

He is, thanks so much!

[@ginaandoen5811]

😘😘😘😘🌹🌹🌹🌹🌹👨‍👩‍👧‍👦

[@kathrynwiggam1438]

Welcome home! Sorry to hear about your difficult recent emotional, physical and spiritual journey. The Joy of the Lord is our Strength. Now that you are home, will you share the link to your Airbnb?

[@donnaguinn8836]

Prayers for healing

[@EatMoveRest]

Thanks Donna!

[@stephaddiction]

Wow please share how you got your stomach to be flat again? More people should be open about this 🖤

[@EatMoveRest]

I honestly attribute it to staying active, exercising and eating healthy during pregnancy! I never went off of my healthy habits…that’s the main thing!

[@juliesavitski245]

I appriciate your honesty ! Ive encountered so many people not be honest about having covid or ignoring it when they do have symtoms. I had it last november bad with some long term effects. But we do get viruses in life. Thats being a human and it ok! Thank you for sharing in such a ruff time in your life. I pray for a quick recovery for your family and Joy this holiday season. Peace!

[@juliesavitski245]

Oh! Im shopping today for my weekly menu! Yay! Rainbow Pad Thai YUMM!Cant wait!

[@EatMoveRest]

Thanks for Sharing Julie, very true!

[@fufala84]

Hi guys, sending you warm hugs! Feeling your feelings, even sadness, is okay. Mourning takes time and accommodating to changes too. Be easy on yourself :) As an idea, I would love to hear about the podcasters and other people in your life who you find inspiring.

[@EatMoveRest]

Hi ye so true. My favorite podcast and KZbin is Ellen Fischer! Also enjoy Rich Roll

[@fufala84]

@@EatMoveRest Oh, I really like Rich Roll too. Will check out Ellen Fischer :)

[@luciebezyk6044]

💚🍀🌲🌳

[@inspiteofbecauseof4745]

Welcome back!

[@daniellepiluso8626]

Feel better. Hugs and kisses your way.

[@EatMoveRest]

Thanks Danielle!

[@crystalrendon4210]

Lovely video beautiful 😍 ❤

[@EatMoveRest]

Thanks for watching!

[@autumnmeadows4079]

Thanks for being honest

[@EatMoveRest]

Thanks for watching

[@michaelwiddis5997]

You have a very large, loving and supportive family in Nebraska. The warmth of that love exceeds the warmth from the sun in Florida. Where is it better for your and your children? The sun and sand in Florida cannot give you the love of your Nebraska family. Perhaps you should consider being snow birds but not making a fully-time move.

[@EatMoveRest]

Yes! Thank you!

[@michaelwiddis5997]

Sorry for the typos in my prior message! Wherever you live I wish you the best of lives for your wonderful family! May God bless you and the members of your family with long, healthy, happy and peaceful lives! I am so very sorry to hear about the passing of your beloved grandmother. Sometimes earth can be a bad neighborhood. Thank you for the fantastic inspiration you give everyone through your social media channels. Your sharing makes such a positive impact on so many people’s lives, especially this old man In Kentucky! Take care and be well!

[@kaylaball9730]

This video is so, so good. I totally needed to hear this, especially the mental aspect of your health. You are such an inspiration and the real life you show is so helpful. We just love you guys!

[@TheColoradoBoys]

Where did you get your pretty mug for tea?

[@EatMoveRest]

Crate & Barrel!

[@ritajunee]

Those little baby feet kicks at the beginning are so adorable!

[@tinasweep7909]

Merry Christmas!

[@EatMoveRest]

Thanks Tina!

[@user-vn6xo2tc9r]

Hope you all feel better 🧡

[@EatMoveRest]

Back to 100%! Thank you!

[@katjamarquart2440]

Hi! Wondering if you can share where you got those natural wood picture frames? Thanks!

[@EatMoveRest]

Theposterstroe.com use code Erin35 to save!

[@katjamarquart2440]

@@EatMoveRest Awesome! Thanks!

[@katjamarquart2440]

@@EatMoveRest FYI - there is a small typo in the link above that you might want to change in case anyone wants to click directly from that link. Change stroe to store. :-)

[@kellygeorge6494]

So sorry 😢

[@EatMoveRest]

We are doing better!

[@EssentiallyKendra]

Those photos behind your couch are gorgeous!!!!! LOVE THEM!! Where did you get them? Also sending lots of prayers your way this Holiday season!

[@EatMoveRest]

Thank you! Theposterstore.com use code Erin35!

[@tasharai9765]

Love & Peace

[@EatMoveRest]

Thanks so much!

[@Barcelonkaa]

You have to love every season. It'd be boring that summer lasts all year. Enjoy cold weather, rain,snow... before you know it, it'll be spring. Change is the beauty of life. Enjoy every moment.💕🤗

[@EatMoveRest]

So true!

[@deniseortega9810]

Wishing you the best 💖 have you ever tried mushroom cápsules to boost inmunity? And órgano oil 80%carbacrol for infección. Maybe it will help. 😊

[@EatMoveRest]

Not yet! Thanks for sharing!

[@judyp464]

Great video, glad you show the real life happenings. Hope you all feel better. Prayers for all of your family. 🌺🌹🌷 The sandwich looks tasty! What kind of bread do you use?

[@EatMoveRest]

Thanks so much. We use Ezekiel bread!

[@holistichearts]

Here’s some video ideas for you: sickness prevention (cold, flu, vid), seasonal changes in energy and slowing down/ taking it easy, warm soups & stews, ways to nourish the soul this winter, new products you are into, grocery hauls, things you like to do when you are having a lazy day (TV, reading, going for walks, simple meals/ going out to eat, relaxing), health gadgets you are into (Neti pots, infrared sauna), healthy beauty products (soaps, shampoo, toothpaste), healthy cleaning products (laundry soap, dish soap).

[@EatMoveRest]

Noted! Thanks so. much!

[@valdamarielegault1907]

My sincerest prayers and condolences for the loss of your Grandmother! My prayers for restoration of heart, mind, soul and spirit! XO

[@EatMoveRest]

Thank you Val!

[@dprice6189]

I opt to doing a raw raspberry jam best. No cooking, just mix raspberry and chia seeds and then mix. Done. Can also add a little lemon juice as a preservative.

[@EatMoveRest]

Great idea!

[@bgw2247]

Aww, praying for renewed health and strength through your grief. Love your sweet family!

[@EatMoveRest]

Thanks so much!

[@debbiecs1964]

That’s how I make my berry compote that I top to my oatmeal. For my gift wrapping I switched to using craft paper 4 years ago and use for all the occasions and use different ribbons and decorations topper . The receiver always comments they don’t want to open the gist because of the pretty wrapping 😂. Lastly, when we were sick with Covid and lost our appetite the first food we craved for to eat when we can finally eat was Thai food too and we ordered and picked it up. We would have driven anywhere to get it. Praying you will all recover. My hubby and I got almost the same but also different symptoms.

[@EatMoveRest]

Haha Thai is hard to beat thats funny! Yes we use craft paper for most occasions but I couldn't resist these!

[@nicolalattimore9482]

So sorry for your loss. Keeping you guys in my prayers. Thank you for sharing your heart. You guys always bring such light and hope.

[@EatMoveRest]

Thanks so much Nicola!

[@kathysavage2548]

So sorry about your Grandma😢 I remember Dusty not feeling well during your live stream. I hope you all feel better soon!! 🙏

[@EatMoveRest]

Thanks so much Kathy, we are feeling better!

[@josesimo7552]

I'm sorry for your loss, praying 🙏 for your families healing and the lord to comfort you during this season and always 🙏.

[@EatMoveRest]

hanks so much Jose!

[@juliesharrock7807]

I was so sad to hear about your grandma's passing and all the things you've been going through lately.. It was so good to see you enjoying your time in Florida recently and hopefully you will be able to go back in the New Year. Thank you so much for sharing your ups and downs as it makes us feel better about our not so perfect lives. Hoping you all recover well from your sickness and again thank you for sharing ❤ p.s. how is your grandfather doing?

[@EatMoveRest]

Thanks Julie, G pa is doing well!

[@HealthyHousewife]

I am so sorry for your loss. Thank you so much for this video despite your feeling under the weather. It was such a good reminder to stay in the moment and to keep life simple. What do you recommend for those struggling emotionally/mentally with the lack of sun?

[@EatMoveRest]

Hi Jamie its really hard without the sun! We have a happy light for mornings and a red light therapy lamp which both help for different times of day

[@kazzyskitchen1889]

Sending positive thoughts from Australia, hope you guys feel better soon. The world is such a crazy place and so many of us get whipped up in daily goings on we do not take enough care of ourselves when needed

[@EatMoveRest]

So true!

[@erincolpitts3459]

Stay Positive keep your head up! Everything Happens for a Reason!

[@EatMoveRest]

Truth! Thank you!

[@lisareising5040]

Thanks for this inspiration to stay positive. In Europe they are really strict with covid mandates, and today it happened that my gym wouldn't allow me to enter because I am not vaccinated. I was on my way to my dance workout and was so pumped - when they told me I wasn't welcome anymore, I was very shocked and sad and almost started crying at first. But then I remembered your words and decided that I don't need a gym to get a good workout in 💪 I am very sorry for your loss and wish you all the best! Lots of love from Switzerland!

[@EatMoveRest]

Im so sorry Lisa, this world is a scary and unfair place, what a mess. Stay strong my friend!

[@shellylifshin6703]

Hi Erin! Sending you and your family lots of love, healing and guidance during this time. All is happening in divine timing. We are all exactly where we need to be in this moment. Life isn't perfect but it's not what happens to you that defines your life, it's what you do with what happens to you. Everything you are going through now is preparing you for what you prayed about for tomorrow. Love you guys! From my family to yours. 🥰❤️