Рет қаралды 104
what a great workout shesh this was!! I hope these workouts help you on your next back day!! comment what you think, or what workouts I should do & try next !! Subscribe for more 😎💪
♧
Wide Grip Cable Row- 5 sets, 10-12 reps
Lat Pulldown - 5 sets, 8-10 reps
Single arm pulldown - 3 sets × failure (lat finnisher)
T-Bar row- 4 sets, 12 reps
V-bar Cable Row- 4 Sets, 10 reps
Seated row- 3-4 SETS × Failure (back finisher)
♧
#viral #subscribe #like #comment #youtube #nocopyrightmusic #new #vlog #gym #gymlife #gymlover #gymmotivation #gymworkout #gymstatus #gymrat #backday #muscle #muscles #musclebuilding #shredded #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessgoals #fitnesstips #popular #nonstop #nocopyrightsounds #nocopyright