Back Muscles in a Nutshell - Anatomy Tutorial

[@RawDoggin_78]

i am just a curious fitness hobbyist who really wants to learn about anatomy and you are a perfect help for me, if you are seeing this after almost 12 years, know that you are still helpful!

[@aldri346]

Everyone: watches for university exam Me: umm yes i need to to train my medialis erecto spine

[@Jonkoloog]

Anatomy students🤝gymbros

[@9t4j]

Amen 🫱🏻‍🫲🏽

[@yyyyyyyyyxxxxxxh]

🤝

[@lilaekmekjian5070]

You can’t imagine how much you’re helping with my exam, thank you so much!!!!

[@Anatomyzone]

glad you like them! I do intend to update my videos with nice big annotations as you say, it's just a matter of finding the time to do it! thanks for watching and have fun working out! :)

[@rayj2277]

How can you dislike information

[@michellearchuleta1834]

agreed!

[@muhammedshanu4419]

@Jean-Francois Reymond interesting points ,if anyone else trying to find out hip flexor pain exercises try Nevolly Hip Relief Nerd ( search on google ) ? Ive heard some great things about it and my buddy got great results with it.

[@koukkhaoula5793]

Dislike the way it was explained

[@gwilson4907]

Some people just have a habit of disliking videos I'm glad I'm not one of those people. It's crazy 😌

[@midnightisnice]

If it’s repetitive, boring, over inflated, redundant, inaccurate, negligible, or delivered in a needlessly tedious manner, info can be a real dick in the butt

[@Anatomyzone]

Hi there! This was made using Zygote Body. Free to use online - check it out! I'm in the process of making more tutorials - stay tuned!

[@Tanirhum]

This video is AWESOME! I just discovered a new world. Very useful for a weightlifter. Thank you very much indeed!

[@Anatomyzone]

thank you! I just checked out your channel and realised that I'm quite good at naming muscles, but not so good at using them - will have to watch a few of your videos and then hit the gym...

[@drnagmaanjum2696]

The names of the muscles is sometimes not clear. So please add some subtitle or do some editing. Else everytime is fantastic. Short and crisp.

[@incomingcheeks4]

I must have watched this 20 times so far to help me understand all back muscles. I will have to check out your other vids as my class moves along.

[@shivarya2219]

wow....Very informative. I ever seen this type of detailing video.....Thanks for this video to spread such type of information. I found this type of detailing video on back muscles in 5 years of my slip disc, now I am clear what to do and what muscles will have to strengthen.

[@trueislamahlesunnatjamate485]

Thanks for revision to explanations. ❤❤

[@radhlkarathi8626]

Thnx for showing each of them individually, that helped alot and u deliverd info in very short time👌🏻

[@ChrisHelheim]

Really love your videos, informative yet short enough to keep it interesting! Keep them coming!

[@laylanahar]

"hopefully that's useful"

[@vonvincent5487]

I\'m not sure but ,if anyone else trying to find out exercises for stiff hips joints try Trefendous Pain Relief Tips (do a search on google ) ? Ive heard some extraordinary things about it and my mate got cool success with it.

[@rubybarnes6989]

hi everyone ,if anyone else wants to discover causes of tight hip flexors try Nevolly Hip Relief Nerd (do a google search ) ? Ive heard some interesting things about it and my friend got great results with it.

[@joshabrau4465]

I'm researching treating pain from hip flexor muscles naturally and discovered a fantastic resource at Fergs pain ease (check it out on google)

[@astridmukura2266]

interesting points ,if anyone else wants to uncover hip flexor pain exercises try Letza Joint Relief Lessons (just google it ) ? Ive heard some awesome things about it and my mate got cool results with it.

[@bindi303nl]

Having a lot of upperback pain because of heavy workouts and started massage with a ball in a tennis sock and I found out it’s the rhomboids major muscles with triggerpoints

[@jamesfilosa6277]

Thank you very much. I have just started studying anatomy and this video is a great introduction for the back muscles, I believe.

[@goodman5836]

Did it go well?

[@jamesfilosa6277]

Fine I guess. :) what about you?

[@goodman5836]

James Filosa First week of Anatomy in medical school. I have no idea how to study. Any advice?

[@jamesfilosa6277]

Nice. Something that helps me for muscle origins and insertions is the 3D program "Essential Anatomy". Then you can rotate the screen and look in the direction of the muscle fibers, which makes it much easier to visualise the actions. Otherwise, for all other organ systems, I use mostly "THIEME Atlas of Anatomy". I will tell you in 5 years if this works, heh. Good luck!

[@goodman5836]

James Filosa Thanks man. But I'm guessing we'll both forget about this comment in 5 years. (Let's see)

[@Anatomyzone]

thanks, no problem, hope they are helpful for you! Got many more tutorials lined up, and lot's more anatomy still to cover - stay tuned! :)

[@amunabdi7553]

I WANT REALLY TO THANK OF YOU YOU REALLY HELP ME AM THIRD YEAR OF MEDICINE AND STILL I WANT TO LEARN ANATOMY WELL TNAK YOU SO MUCH

[@raghuvamsinadiminty9187]

Great...crisp and succinct!

[@OMFGSandwich]

Thank you! You effort and knowlidgable explanation are greatly appreciated. You are a great help in my anatomy class :)

[@abigaila7341]

This is amazing. Thank you. Been needing to see something like this for a while.

[@KillerTacos54]

Phenomenal resource, thank you for these man! Hope you come back to make more. Really missing your content

[@michaelvu8776]

My splenius capitis is hurting after back day workout. Thank for the presentation. Any tips for fast recover?

[@jonienglish3231]

Good Video what causes Thoracic Crunchiness ? Between the Shoulder Blades

[@jas9233]

Thank you so much for all of these videos! I wish my prof would use software like this in lecture so we could follow along better! Please keep doing what you're doing!!

[@jeanieyhan7892]

You’ve explained it so well❤ bless you! 😅

[@JaymeBales83]

awesome :D I checked out that program and, well, its just easier to take it in watching you do it and explain it instead of trying to figure it out myself lol So thank you for taking the time to make these!

[@asrithareddy6319]

So helpful video,animation is nice and explanation is awesome.

[@Anatomyzone]

yeah, just need to combine the knowledge of anatomy with knowledge of nutrition and training methods and maybe one day I'll be able to see those damn rectus abdominis muscles! Next set of tutorials...strength training anatomy :)

[@deankay4434]

@Anatomy Zone >You bring up anatomy & nutrition. Great, but your watching and commenting on the wrong video. Have you every done physical labor using your lumbar to earn a paycheck? I am not talking “Jigalow” Services, although you may not the equipment. Talk nutrition, do your own video. I have actually worked for a living and didn’t involve sticking my nose in places it shouldn’t go. After fixing vehicles the right way for 38+ years, I am researching lumbar anatomy to discuss a plan to eliminate torch-like burning as this 6’3” bends far enough to drill a hole in a part held in a vise. 7 surgeries, 2 fusions, then 5 more fusions resulting two of them twice. Radio Frequency Nerve Oblation, bi-lateral spanning the three bottom joints...and only relief came with a bi-lateral L3, L2. Stemming from one activity my boss had me running 200 lb. equipment in mud for fives hours in 1986. With the mechanical done and a successful upper epidurals, I am looking for the offending deep muscles that have turned to scar tissue. So eat a salad. Crispy bacon, cut hard boiled eggs & a pinch of pink Himalayan salt with 84 trace minerals.

[@deankay4434]

Sorry, Can’t keep everything straight with with talking, 34 year son moving in with 5 kids plus nasty back pain. Can’t even standup straight to walk to mailbox, then hearing your dr call and say he may not be able to help a 58 yr. old guy. I’ve had this coming on quick the last 8-9 years. Renting a wood chopper/grinder to trim front tree!

[@kope0707]

So helpful..Can you tell us which program you used for this video?

[@JaymeBales83]

This is awesome! Thank you for doing these! I watch these while doing my cardio in the AM as a form of studying. What would be REALLY REALLY great for ppl like me is if you could use your software like you are, put some music in the background and put the muscle name in big bold lettering while highlighting that muscle/bone/joint. OMG that would be a GODSEND. They are perfect to watch while working out but only a couple out there total.

[@sanhitachakraborty1462]

Amazing videos! Life saver indeed! Thank you so much!! :)

[@joeblankenship377]

When Popeye is down in a fight, you know he’s remembering those spinal muscles.

[@ApuntesJuanDi]

Good explanation

[@anabelle5641]

I use "I Love Standing" instead of lamenting about my longing for spinach haha but this was great! Thanks!

[@hemontikamukherjee9340]

😂😂😂😂

[@emmalouie1663]

What would make this more cool is if was animated with contracting of the muscles

[@vaishalinehchalani54]

Great explanation! Hey, can you also describe others structures of the back that are supplied to the back muscles?

[@akshay3933]

Name of that app 🙏

[@JakeTheHappyGuy]

Thanks for making video content that's worth 1-2 minutes into a video of double that length. Thank you.

[@sameenamjad5379]

for sure, it is helpful as well as precise..

[@tomekpiorkowski5871]

This was really useful, thank you so much.

[@MasrSR]

Amazing .

[@jaimedpcaus1]

Excellent.

[@matea1000]

Thanx a lot ♥️

[@NadiaFleurantin]

excellent visuals, thank you!

[@ilike10thavensongs]

Thank you! This is very helpful!

[@oldfashiondolls]

I'm here because my physical therapist wants me to activate my scapula muscles but not my trapizius muscles and I couldn't figure it out. Thank you!

[@caseyalanjones]

Why "I long for spinach" instead of simply "I love spinach"?

[@ajaysinghmankotia2253]

Thank you 🙏

[@NarutoUzumaki-hj2hb]

Im just here because im trying to know where the fuck my pain is coming from

[@2006chrissy]

excellent video, thank you.

[@bjazz68]

Thank you.

[@ithacacomments4811]

Thank you Father God for the amazing human body....so complex!

[@Mike-hw5jp]

Thanks evolution!

[@ZiusPlays]

what application did you use? great videos. Wanting for more :)

[@fatcammal]

I refuse to watch any anatomy videos that arent narrated by a British accent. For some reason it just sticks better!😂

[@njmanj2487]

same😆

[@chessdude67]

Very Helpful! Thank you so much. Thumbs way up!

[@jawadjahangir4726]

awesome skills ... keep them going :)

[@محمدالنعيري-ظ9ي]

What's this program called? and, Can I get a free version of it ?

[@Mike-hw5jp]

Zygote Body - free

[@محمدالنعيري-ظ9ي]

@@Mike-hw5jp thanks

[@HahahaGotcha-e3y]

I just wanna have a list of all the back muscles cuz I wanna grow my back

[@ninotaguinod9270]

thanks easy to understand :)

[@docontrials6830]

Thanks, gov!

[@alexahtippit]

What would be considered a synergist and antagonist muscle?

[@KeziaGabrielle818]

So helpful! Cheers :)

[@bradleystinnett4338]

Cool can't believe only 765k views.

[@robertgergelyfi2460]

What about Quadratus Lumborum ? Is it a "back" muscle ?

[@krimo4342]

Thanks

[@maheshkumarvaidya2336]

Wow very important

[@TheDecriz]

Question: What percent is the total mass of the back muscles as a percent of the total muscle mass in the body? TIA

[@cbf2430]

I have no clue buddy sorry

[@hotspotmemer6613]

Which is the last muscle he told ?

[@googleyoutubechannel8554]

Interesting, this is the most watched back muscle video on youtube and, and if you watch it, what you learn from it is that humans can't stand up, they collapse in a pile, but those back muscles let you turn your head and bend your spine around while you're flopping on the floor. Apparently humans don't use any of the major muscle groups in their back to support their giant bobbly heads or to remain upright against gravity, who knew. It must be that humans have rigid locked spines, and don't ever move. Let me just try with this skeleton, hmm, nope fell over immediately.

[@abbiegotit]

This all makes sense now

[@nonoooooooooo1]

perfect !

[@akbananachucker2441]

Be nice if you could show the movements

[@cherrycervantes1689]

There are several suggestions for relieving hip flexors pain at home Slowly build up to walking 3 miles each day Begin an anti-inflammatory diet Think about starting yoga classes Lookup some online guides (I learned these and why they work on Fergs pain ease website )

[@anushreem_anu]

Plzz give clinical anatomy also

[@bomhayhay]

Thank U

[@jondeer4350]

I have spent months studying ways to exercise hip flexors and found a great website at Fergs Pain Ease (check it out on google)

[@gulnazamerson]

Hi there! u r geniusss, thanks for sharing :)

[@JimNagle87]

Screw spinach... "I Love Spaghetti" is the way to go for erector spinae.

[@albertoperez5662]

Screw spaghetti... "I Love Sex" is the way to really go for erector spinae.

[@olenacalderon9352]

What’s going on with the sound? Very muffled.

[@eztrainer4u]

Fantastic! TY :--))

[@keifer7813]

Oh no its the colossal titan!

[@szshrestha4554]

can anyone tell me which muscles come under strain when bending over?

[@tiab8310]

Your quadratus luborum.

[@Friedobro]

I couldn’t focus because I tried to figure out whether you were Ali Abdaal or not:you sound like him

[@walaadabbas9354]

wow❤

[@yileiyilei5616]

Did we miss rhomboids?

[@RJB222]

I Love Spaghetti is my pneumonic!

[@SambaMongSun]

Maybe they dislike it because it's not useful to them

[@ahmdf]

I do long for spinach, frankly

[@Shahidkhan-ec3mw]

Voice not clear

[@Ionut-lm9cj]

Abcd

[@farahtalib483]

✅🤔

[@mortenjacobsen2472]

I stopped watching when you failed to mention the origin of the first two muscles.

[@samsk991]

There are several tips for ways to exercise hip flexors Slowly start walking further per day Try an anti-inflammatory diet Consider trying yoga lessons Checkout some online courses (I discovered these and why they work from Fergs pain ease site )

[@pearlbram9883]

Next time watch tour video before posting. That tiny pointer is a joke.

[@ajaysuresh1240]

#Backguy

[@shreysuthar-c7s]

Very bad sound please make it better

[@lathasri.samidala6640]

have to change your voice

[@Hulksmash344]

Not helpful at all i cant understand you sounds like you are to close to the mic