Back Pain And Depression

[@cosmic_moments]

Thank you for sharing these insights ❤

[@Nmdresser]

Fantastic video, thank you for this great content. I have noticed with myself, reading a lot of McGill's work, and working with a coach, that what you said about being more objective about the back injury is incredibly helpful and empowering. Now, when I have bad days I can almost always guarantee that I can pinpoint either some excessive sitting or poor movement the day or two prior and I'm able to get my pain levels down very quickly with spine hygiene and good movement. Thank you for this as always.

[@BrianEllicott]

Knowing your actual problem is the key!