Back Pain Exercises |Core Strengthening Exercises

[@SunderLalChamoli]

Very informative video

[@mansijain7555]

Much needed video Thank you ma'am

[@VinodDeorari]

Finally got an exercise regime suitable for beginners. Thank you for sharing this.

[@drdeeptijain]

Hope this exercise regimn will help you

[@nkjain1223]

Very usefull and effective exercises explained in a simple way.

[@drdeeptijain]

Thanks🙏

[@manjuchauhan1490]

Very useful video n effective exercises 😊

[@drdeeptijain]

Thanks🙏

[@vcham2290]

👍

[@Vusdeo]

👌👍👍

[@venkatparsa7852]

Dear Ma'am, Thank you for this superb video on lower back pain. As you rightly pointed out, core strengthening exercises is central to the treatment. There's no medication to cure this problem. Kudos to you❤ Venkat Parsa

[@drdeeptijain]

Thanks🙏

[@ashwinjain3871]

I had disc bulges at L4-L5and L5-S1 levels 3 months ago.Can I start with these exercises?

[@drdeeptijain]

Yes,if you pain is settled and you are doing basic back exercises already ..you can progress to these exercises