Tailbone Pain Exercises for Coccyx Pain Relief and Muscle Spasm

[@bonniepawlowske9080]

November 91, I slipped and fell on black ice. Been living with extreme pain ever since. I can't get comfortable I'm constantly on the move sitting standing pacing tossing and turning in bed. I tried exercising but that doesn't work. Last week I fell hard again on cement. I'm 75 and don't have much padding back there. I went to the er and no broken bones, thank you God. But I'm in excruciating pain. So I went to KZbin to find out why. I watched 3 different videos and yours made the best sense and doable for an old lady. I will be starting out slowly with much hope. Ty for sharing

[@Reizadora]

Hello there! It's been a year since you posted this comment, how are thinga going? :)

[@palesasengata4779]

Hellooo! How has the exersising coming along?

[@jasminefranklin9582]

Did it help u any? Hope you’re ok now.

[@MAli-o9h9n]

Thank you so much for this video. The pain came from nowhere for me. Even coughing and blowing my nose was so difficult. Did the first 3 exercises for 2 days in a row and it just disappeared like that. Anyone who is experiencing it, please try these exercises and it'll relieve u of this pain. The exercises are lightweight as well and you'll see the results the very next day.

[@noemiushka3714]

The pain came from nowhere for me too, I'm going to try this exercises see what it does, hopefully it works for me 🙈

[@akkuverma2328]

Hi,are u completely relieved of the pain?

[@laurenrunnett868]

Omg after so many weeks of this pain, I have no choice but to sit on a chair in my classes and at home to do my work and now iv found the cure to help it out you legend

[@shreyanshsingh7328]

How it is now ?

[@dripler4033]

@@shreyanshsingh7328 you good now bro??

[@akkuverma2328]

How are you now,is your pain gone? And how did u get it ? By injury or sitting for long?

[@lishai]

Thanks Michelle for sharing your knowledge 🙏. I'm struggling to recover from a tailbone injury and this video seems to include a few simple exercises that I can stick to. Much appreciated. Lior

[@michellephysio]

@Lior Ishai you're most welcome - happy to help❤️ Thank you so very much for your kind donation, I really do appreciate this!❤️🌺

[@katyquinn3849]

Wow I almost never comment on videos but I have to thank you SO much for these exercises! Almost 2 weeks ago I fell on my tailbone while skiing and I’ve been in constant pain. The last 2 nights I’ve done these stretches before bed and I can feel a TREMENDOUS difference. Thank you, thank you!

[@drhelmy5406]

how are u now after practis this exercises for 3 weaks ? still pain or not

[@akkuverma2328]

How are you @katyquinn3849

[@fahiimae7336]

I have never never seen anything that works so well! I was doing the stretches while watching you and my pain is already gone! I couldn’t wait to comment! Than you so much

[@m.b.thomas4944]

Oh wow, these moves are amazing. What relief for my body after years of sitting for hours writing and planning lessons every day for years. Thank you!

[@lyzayermolovych5769]

I came for tailbone pain relief - got something else. After doing these stretches for a week or so my butt started to feel warm again and sprung back up. This was not what I expected. I have always had a big, round and full butt. 2 years ago I started losing volume and muscle mass in butt and legs and started accumulating more fat around my waist. I figure - got too fat, insulin resistant - need to reverse that. Long story short - I go low carb diet, lose 28 kg and my butt is on the FLOOR, flat, saggy - I am devastated. I started walking a lot, doing squats - instead of bigger firmer butt I get lower back pain worsening, pelvic floor problems so called Pelvic congestion syndrome, horrible hemorrhoids and TAIL BONE PAIN - no injuries to tail bone. Then I come across these stretches - my butt springs back up, gets warm, I feel the heat in butt now when I walk. Heat coming from deeper layers. How tight and dormant my butt must have been for years. I must have had very poor blood circulation in butt. Poor butt!!!! My tail bone pain has improved but I am still working on that. The way one sits is terribly important - I now only sit on rolled up towels. I figured that this affair with pelvic floor problems - all connected - tailbone pain, hemorrhoids, urination urgency, fluid retention in trunk. I hope someone reads this and makes some conections for themselves. Doctors can be pretty ignorant - do try research and connect things before going to the doctor - that way you can ask lots of questions and work out how clever or ignorant your doctor really is. Or better yet see a physiotherapist! Next hit for me will be Kegels from Michelle! Michelle, thank you so very much for your work!

[@pelipequi1493]

I have a nerve pressed btn L5 S1 from a bone spur, and I have had all the symptoms you mentioned including rectal bleedings b/f my doctor finally had me get an MRI.

[@bubblessunshine9300]

I have pelvic floor dysfunction and kegels can actually hurt you if you aren't careful.

[@Arvin2332]

I HAVE THE SOLUTION!!!! 1.Start by doing these stretches! 2.Put ice on your tailbone( ice in a bag or towel). 3.USE IBOPROFEN, THIS LITERALLY KILLED ALL THE PAIN AND THE SWELLING DISAPPEARED AFTER ONE DAY!!! Honestly guys I’ve been struggling the past week because I sat in a very bad position in a long session of watching movies with friends. I know the pain, the area around my tailbone was even swollen. I guarantee you the steps above will help your recovery or get rid of the pain completely, it worked for me! I’m happy to hear if this works for you!!

[@ssekhon8379]

Hot water work or not plz tell

[@witchlobster]

@@ssekhon8379 my chiropractor Said that if there is an inflammation, you ice it. If it is a muscle, joint pain, heat should be safe

[@rashipatil6806]

No

[@rpanzella2313]

Acute and excruciating coccyx bone pain. These stretches released the fascia and subsequent pain. Bless you

[@michellephysio]

@rpanzella2313 Thank you for sharing your experience! It's fantastic to hear that the tailbone pain exercises helped relieve your acute discomfort. Always consult with your healthcare professional for ongoing guidance and support. Wishing you continued relief and comfort! 🙏

[@susansouter2155]

Michelle I can’t thank you enough. After well over a year of pelvic discomfort and getting nowhere with medical help, I found you on-line and your videos are inspirational and so helpful. It sounds far fetched to say that after following this video twice on consecutive days my pelvic pain is 75% better but its true. Reading other comments makes me realise what a fabulous professional you are. Thank you and Happy New Year from a little island off the coast of France. I can now face the year with hope and encouragement and get my life back to “normal”. ❤

[@joelkiely8179]

I don't care how crude the information is. I needed it to reduce my lower back pain. This video taught me how to manipulate my inner organs to reduce my lower back pain. It taught me that trying hard to fart reduces my lower back pain. It taught me to inflate below my stomach, making it feel like I'm farting out stomach air. That massages my rectum, which reduces my lower back pain. Thanks, Michelle Kenway! You are awesome!

[@21majc]

These stretches have really helped reduce the tailbone pain that I've had for weeks. Thank you so much!!

[@seemabrafique5870]

My pain start after normal delivery almost 1 and a half month but my tail bone pain is not removed. this exercise help me reduce pain like this

[@sravyapoodari4049]

@@seemabrafique5870 hi Rafique..does your tail bone pain has gone completely or still are tou facing any issue..bcz I am also facing the same issue after normal delivery

[@akhileshpandey2432]

Really.it is helpful

[@strongsyedaa7378]

Actually it's done by inactivating Glutes & Activating Hamstrings This what I did & changed diet as well

[@killsur4753]

I've had tailbone pain for like 3 years now, when I fell off a horse

[@mandy7731]

Wow absolutely amazing video I’ve been suffering pain in my tail bone for 12 months started these exercises two days ago and what a difference already a massive thankyou

[@massagetherapyforinjuriesf8197]

Mandy thanks 4 the review.. i will do it right now!

[@gauravvamja3804]

i am also suffering for more than 12 month. Does this stretching help to remove the pain permanently?

[@noodles7222]

Mandy same here

[@fredofredossr6173]

I was thinking it was cancer

[@KarthickHari333]

Hows the pain now mandy?

[@_Unknownium_]

This was extremely helpful. I had tailbone pain none stop. I could barely lay down on my back while trying to workout with out putting pressure on my tail. This took less then 40 mins for me to recover after following you’re tutorial. Thank you

[@michellephysio]

Great news! So glad this helped you 😊

[@asmalsadi]

Hi Can you please explain to me how many times you repeat those exercises?

[@TheCocomiki]

How could you lay down on your back if you have pain in there? I can’t even lay down on my back without pain and lifting legs is extremely painful

[@legendreflects982]

​@@TheCocomiki hey did u find any cure I'm facing the same problem n its very hard to sleep or move or sit. please inform me if you've found a cure

[@hamzahpathann]

​@@legendreflects982this exercise for those who don't feel so much pain while doing this exercise not for everyone who's suffering from severe pain

[@egale69]

Michelle you indeed are god sent! I have been having this pain thinking there is something deeply wrong. I did your exercises only once and immediately the pain disappeared! Thank you Michele

[@michellephysio]

@Egal Egal my pleasure! So glad to read this! Thanks so much for the feedback, really happy this helped! 🌷

[@LaWinter]

You are a miracle worker!!! I’ve been in such severe pain all day. I tried volteran, cold compresses and other stretches nothing was working but here I did your video and instant pain relief omg thank you!

[@michellephysio]

@LaWinter my pleasure! Thank you so much for sharing the good news. I'm so glad this helps you. Appreciate your feedback and support indeed! ❤️🌺

[@mariamendes7654]

Having tail bone pain since a year, have started your exercises since two days. Pray that I may get some relief. There's lot of stiffness in my lower back. Have difficulty in getting up from the chair & bed

[@bkzricancutie]

Did it work for y

[@victorriasc1389]

My lower back pain brought me here. I couldn’t even sleep well so I decided to try this stretch , after just one day of doing this stretch (i repeated it 2-3 times) my back pain somehow left me. I’m gonna continue this stretch 3 times a week. Thank you ❤️

[@chellathambi2344]

Hi , I would like to say about my pain absolutely what u feel ..I didn't sleep this whole night due to this pain..

[@Ashwwinn]

Thanks a ton for this. I have tailbone pain from over a year. I do feel good relief by these stretches.

[@michellephysio]

@Ashwwinn my pleasure! Happy I could be of help.❤️

[@luciafischer3190]

Thank you Michelle! I was drowning in self pity till I did your exercises. Almost all sorted now, just need to do some reps. :):)

[@ameyabirharde2155]

Mam I'm 25 year old Today it was really very painful for me but just by doing these exercises, within 5 min my muscles from waist to thigh got relaxed thank u for video ❤❤

[@michellephysio]

@ameyabirharde2155 you're welcome! I'm so glad to to know that the exercises helped you feel relief so quickly! It's amazing how a little movement can make a big difference. Keep up the great work, and I hope you continue to feel better! ❤

[@Pikacc]

This is great! This pain came out of nowhere and these stretches really helped.

[@eleinawilson6592]

Same I literally just woke up and I was in pain for the rest of the day 😭 I’m still in pain I haven’t done this stretch yet so we’ll see

[@deepalisingh2886]

@@eleinawilson6592 Did it get any better?

[@nnamdicasmirjohn2600]

Same thing happened to me 2days back I’m in pains

[@jazznutz]

Me too, just out of the blue. Freaking out trying to figure out what I did.

[@GhizlaneElg]

Same here guys woke up randomly with it i hope you guys are doing good now

[@yuktarai6581]

Just got a pain in my tail bone while I finished my yoga session today, and watched your video and did your asked things while laying down on bed. To my surprise, the pain got reduced! THANKYOU

[@michellephysio]

@yukta rai my pleasure! I’m so glad this helped you reduced the pain 💖

[@naomilane4344]

The breathing exercise at the end really helped me to release the pain. It felt like the opposite of doing Kegels. It helped me to realize that I am often exacerbating my pain by clenching my buttocks.

[@michellephysio]

So glad this helped Naomi! Yes likewise I'm a butt gripper too - it takes some concentration and effort to relax these msucles, all the best!

[@sanjedapreity5481]

I have been suffering with tailbone pain for about 4 months..2days of excercise for 2/3 times a day and my pain is drastically low. Thanks a ton...

[@r.kbainada5953]

Kya sach mein aapko fayda hua hai please reply mujhe bhi same problem hai

[@meghanakn7321]

My tailbone saffering with. Four months butthisexcercisr forsixdaysnotpainreleef

[@srisaiproperties6317]

I'm feeling more comfortable after doing this excercises. Thanks Kenway💐

[@nutanshinde7993]

Wow!! Pain relief in just 5 Exhale through pelvic.. Thank you!

[@michellephysio]

@nutanshinde7993 You're welcome! That's fantastic to hear! I'm glad the exercises brought you relief. Wish you all the best! 🙏

[@swang2k172]

I needed this my ass hurts

Mine does too

[@kennykenz40hall55]

😂

[@UnknownUnknown-vv8wh]

OMG I busted into 😂

[@misslawton7102]

mine hurts rn i have been standing for the past 2 or 3 hours i cant do anything

[@Lurko]

i was doing pullups at home and it eventually broke, i fell down

[@roselynn3066]

Woww thank you! Thank you! I broke my tailbone snowboarding when I was younger. Ever since then, I've had problems on and off. Especially during my pregnancy and now after. Lately, I've been barely able to walk, carry my daughter, bend down (even a little), and even turn my back. Im gonna need to do this every day cause this helped immediately!

[@michellephysio]

@roselynn3066 you're most welcome! I'm glad to hear that the tailbone pain exercises provided you with immediate relief! Wishing you a comfortable and pain-free recovery!🙏

[@carolkeller4582]

Thank you so much Michelle, the pain relief was almost instant. I am looking for something gentle and safe and your instruction lets me have that.

[@tiffanylyons4405]

Instant relief..

[@Mufong.]

@@tiffanylyons4405 sounds sus

[@michellephysio]

@Carol Keller wonderful to read this feedback, thank you Carol!

[@meghanakn7321]

How many days of excercise gave u relief from tailbone

[@reneluna249]

All night I had tailbone pain morning came and I was worst could even get up. Looked this up and this video came on and this women saved me lol I did what she did and I got fixed. Was gonna go waste on chiropractor and instead did what she said and ohhhhweeeed I’m good now. Thanks lady

[@michellephysio]

@Rene Luna My pleasure indeed Rene - thanks so much for sharing and I'm so glad to know that this helped you ❤️

[@vidhyakiru]

Unbelievable relief Michelle. I started having this pain for the last 6 months since I had long hours of sitting from my son's swim classes on metal benches which I didnt realize at the start. I just did your exercises for just about 2 days, and feel the pain just disappeared! I hope to follow your other videos as well. Thanks a bunch!

[@michellephysio]

I'm so glad this helped, take care and watch out in future with prolonged sitting on a hard surface, all the best

[@lil.bit.more_]

This review of yours just gave me hope.I will also try this.I almost gave up and is very much depressed with my tailbone pain since past 5 months due to prolonged sitting.Thank you very much

[@lil.bit.more_]

@vidhya shanmugam do u have any pain now? I wanted to know because im also suffering.. It would be helpful if you could reply

[@nieng5376]

oh wow, I think the cause of my pain is because I've been sitting on a wood hard bench (for my laptop), for at least a year and it started hurting yesterday.

[@mahmodafarzana4553]

@@lil.bit.more_ what is your situation now?

[@mytalent7368]

Thnk u very much Michelle.... M ekta from India... In my last comment i told u about my injury... I did follow your exercises as smooth as i comfort... Now m getting much relief... I hope i will b recover... Thnks again.. God bless u...❤

[@michellephysio]

@mytalent7368 my pleasure and thank you so much for your comment! I'm glad to hear that you have been following the exercises and experiencing relief from your injury. It's great to know that you're feeling better and on the path to recovery. Wishing you a speedy and complete recovery. Take care and God bless you too! ❤️🌺

[@blessjamaican9115]

Many many thanks for this straight forward pain relieving exercise,; it is a blessing to come across this video. I have been having this pain for more than a month and your video has given me full explanation as to what exactly was happening to me. Your techniques work. Thanks again. God bless!!

[@michellephysio]

@Bless Jamaican my pleasure! Thank you so much for your amazing feedback and support. I'm really so glad that this technique worked for you and I really do appreciate you taking the time to let me know, I'm most grateful indeed Bless. All the best 🙏

[@Azaella-j2l]

After pain daily post accident and seeing physios and all sorts, this video has changed my life. Thank you so much for sharing. I’ll be doing this daily from now on!! Xx

[@michellephysio]

@kassholland4350 my pleasure! I'm so glad to know that the video had such a positive impact on your pain management! Thank you for your feedback. Wishing you a speedy recovery!🙏

[@Veni_ap]

I have serious problems with my tailbone and something really strange happened when i preformed those exercises.. but now I feel soo much better! Thank you! 💜

[@michellephysio]

I'm so glad ths helped you! Makes it all worthwhile indeed, thank you for taking the time and letting me know 🙏

[@phoenixhoneybee]

Wow thank you! Went to the chiropractor and didn't feel a difference, tried these stretches and instant relief 💜

[@michellephysio]

You're so welcome!

[@Nancysapam577]

This helps me a lot ....it's amazing ...I was worrying about how to heal my coccydynia.....But ,after doing this simple exercise, it was healed .... thank you so much ,miss...hope to see such videos more 😊😊😊

[@michellephysio]

Sapam that's wonderful! I upload every week on a variety of exercises all aimed to help so more coming your way indeed!

[@saharh6893]

Amazing, wonderful and miraculous! This has been more effective than the several sessions of physical therapy! Thanks a million Michelle!

[@saeedashafiq4524]

Have been passing through chronical tail bone pain sciatic pain for years....n now life has become a hell....But just taking exercises that you have shown....I am feeling quick relief.....Hats off to you....Stay blessed 🙌....From Pakistan

[@michellephysio]

@saeedashafiq4524 I'm glad to know that the exercises have provided you with quick relief! Your kind words mean a lot to me. I hope they continue to bring you relief and improve your well-being. All the best! 🙏😊❤️

[@Maruthi1510]

​@michellephysio hello mam please help me I suffering tail bone problem since 4 years mam its still paining mam

[@ImTash]

omg you are a miracle. THANK YOU!!! walking around today has been so painful - no clue what i've done but this has helped so much!

[@inderjitkang8150]

I ws in terrible shape since 3 months,, but these exercises hv really helped me

[@sonalichavan4015]

Llllp..*.*.*††****.

[@michellephysio]

@I'm Tash So glad to read this video has helped you! 🙏

[@khairunnisakusuma172]

I found this video in bahasa indonesia. Actually i can not speak or write english well. So i hope i can chat and ask you some advises about my coccyz pain in bahasa indonesia too. 🙏

[@strongsyedaa7378]

@@michellephysio Can it be done postpartum? I have a severe 😔 coccyxdynia

[@christychristopher9678]

Thank you so much. Glad I found your video. Found such relief. You saved me thousands of rupees and running to hospitals... God bless you and your work.

[@michellephysio]

@Christy Christopher So glad to read this Christy , thank you for your lovely comment. Happy to help. All the best! 🙏

[@maheswari3033]

Thank you mam actually 5 months back I fell down in stairs and landed in a sitting position so my tail bone two bones in the side also injured I think. Because I felt a severe bad pain that I couldn't able to sit and sleep in flat position. I will try this for sure... Thank you

[@mariame2562]

hello, may I ask if it worked for you? I also fell down in stairs and been experiencing discomfort. I would love to hear your feedback.

[@mayurpatil2984]

@@mariame2562 what about you have you tried these stretches .... your reply ll help me

[@gosuja3163]

I have this pain since i met bike accident last year dec 2019, tq for the video, tq very much, it works.

[@adddaonlerman4129]

I had an accident with my bike yesterday and it hurts like h3ll

[@Se_la_vie]

Can u still ride ?

[@ninafathony3935]

Hi Michelle, thank you so much for the exercises. What is the best sleeping position if you have tailbone pain?

[@saivyshnav9903]

Thank you very very much Yesterday night i've showed this video to my mom and she did, in just 24hrs she recovered almost upto 90% Thank you...LOVE YOU FROM HYDERABAD...INDIA😊❤️❤️

[@TINNNN90]

You know that you are getting old when you searched for this video and saw this comment.

[@PathiosProductions]

Sorta, my tailbone pretty messed up from jumping out of planes 😞

[@hayleeshaffer]

I’m a teen and looking for this video 😭

[@avocado1405]

Im 23 and old true

[@sarthakkale2996]

I am 17😭😭😭

[@HassanAli-hq4eb]

Shut up 😂😂

[@KateFeibusch]

Beautiful. You saved me a trip to PT. Very appreciated.

[@michellephysio]

@user-xf3ns6ck5z Great to hear! Thanks so much for taking the time to comment! I'm really glad to help, its a great privilege 🙏

[@lauriemyers3]

Every single exercise or stretching I have done for this problem has actually made my back go out. I’ve had severe issues from three back labors and a botched episiotomy. My very lower back always feels “loose” and wobbly. The most relief I ever feel is the “cat/cow” or “sun salutation” yoga poses the stretches the very lower back.

[@aboutharis]

Don't push yourself too much, take 1 day for rest, change your bed your pillow and drink more water 🙏

[@itsjustavi]

Damn I'm sorry to hear that, are you hypermobile by any chance ?

[@TopgunOD]

Oh my goodness! I'm currently at the gym and I think my form was off during a squat. My coccyx was in pain! These exercises instantly alleviated the tension. Hero!!! ❤

[@michellephysio]

@odessae.7173 I'm glad to hear that the tailbone pain exercises helped alleviate your discomfort after the squatting mishap at the gym! Keep up the good work with your fitness routine!❤️🌺

[@siwianjaryani6782]

I got this pain for 2 months. And after 3 days, i am better now. Thank you.

[@kaveripasupuleti1397]

Iam also getting pain since 3 months but I ll start this excercise

[@akkuverma2328]

Hi, how's it now?

[@akkuverma2328]

​@@kaveripasupuleti1397hey,found any relief??😢

[@MandeepKaur-ne8ij]

Hi michelle, l was having lot of pain since today morning then i searched some videos.i found this one really helpful...got instant relief by doing these exercises ...thank you so much

[@michellephysio]

@MandeepKaur-ne8ij you're most welcome! I'm so glad this helped you find relief. Keep up the good work, and wishing you continued healing! 🙏

[@annephemy6983]

Wow...tried this and I can feel the effects.thank you so much

[@michellephysio]

Great, glad this helped you!

[@minec8515]

I'm free of pain when I did this excercise... Thank you so much

[@fazigamingytchannel8239]

how much times you done this exercise to free from the coccyx pain? please tell me

[@amreenchoudhury986]

Thanks a million Michelle! I have been suffering from tailbone pain for the past few weeks, which refused to go away. I found your video today and I just did the stretches, and I found instant relief! I plan to do these stretches every day now. I Can’t thank you enough for sharing your video. 🙏🏾🙏🏾🙏🏾

[@almac.1511]

Are u much better now?

[@dianasusai4240]

Almost suffered with this pain for more than 3 weeks, much thanks to u feeling so much relieved this is my second of the exercise.....God bless you , well explained...pain has drastically reduced......thank you once again 😊 ❤️

[@michellephysio]

@Diana susai my pleasure! So glad to read this! Thanks so much for the feedback, really happy this helped! ❤️

[@christinal5705]

I have just discovered your channel, whilst researching coccyx pain. Thank you so much for sharing , I have suffered with this for years. Straight forward exercises, clearly given instructions in a calm reassuring way. Thank you!!

[@akkuverma2328]

Hi,found any relief?

[@justabbxfan3371]

omg got instant relief during the duration of video,been struggling with pain for about a week after slipping through stairs

[@michellephysio]

@Just a BBx Fan I'm so glad this helped you. Thanks so much for letting me know. All the best!🙏

[@Emma-lv3xs]

I read the comments but I couldn’t believe it 😭 I’ve been having tailbone pain for weeks after falling on my back and these made it feel like nothing! I will definitely add these to my daily routine, thank you so so much!! 💖💖

[@drhelmy5406]

hi , can you tell me still pain or not after 1 year caus i failed on my back in 3 weaks left

[@leslieha9845]

I have been living with terrible coccyx pain & can't see a physical therapist due to the Covid-19 quarantine. I looked on KZbin for help & found this amazing video! I did the exercises and have experienced so much relief that I am truly amazed! I bought your relaxation MP3s and look forward to using that, too. You are wonderful & I am so grateful you posted this extremely helpful video, thank you thank you!

[@michellephysio]

Hi Leslie, thank you for taking the time to comment. I'm so glad that the information and recording have helped you - it's a pleasure to help. Take care and all the best

[@lidiacunningham6491]

I just came across this wonderful and awesome video of stretches for back and tailbone. I just started doing the stretching and found relief!!!! Thank you so much!!!! Lidia

[@geraldcompanion9919]

Thank you so much for making this video I felt relief almost right away after being in discomfort for months i went to my doctor and she told me there's noting she could do just wanted me to take pain killers with i didnt im glad my wife found this video thank you again 🙂

[@michellephysio]

@Gerald Companion my pleasure! Thank you for your lovely comment. I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know, I'm most grateful indeed. Wishing you all the best! 🙏

[@lynnstillwell4516]

I have three symptomatic Tarlov cysts. A pelvic floor specialist taught me some of these exercises, and I must do them at least 3 times a week to stay comfortable in that area. If I slack off, I know it! They are very effective! I'll be adding one or two new ones that you showed. Thanks!

[@nicolechemla4627]

Dearest, few moments ago I had experienced acute pain down there, not knowing what to do I decided to look answers on google, KZbin, and fortunately I came across your video. Wowwwww what a relief!!! I am so greatful!!! The pain was unbearable!! Thank you so much!!!!!!!!! I Wish I could psy you back!! Please tell me what to do!! There's no way i could carry on with my work if it weren't for your advice and your help. God bless you my dear.

[@michellephysio]

@nicolechemla4627 I'm so glad to know that my video provided you with relief and helped you during a painful moment. Your kind words and appreciation mean a lot. I'm here to share helpful information and I'm glad I could make a positive impact on your well-being. Your gratitude is more than enough, and I'm grateful for your kind wishes. Take care, and I wish you a pain-free and healthy journey ahead! 🙏❤️

[@akkuverma2328]

Hi,how are u doing now??

[@RogerkaJah]

Thank you so much, I do these stretches every day and they always help me to relax the coccyx and I feel instant pain relief. I added some more hip and pelvis stretches from your channel. I ruined my pelvic muscles by sitting

[@bhavani80]

I also ruined my tailbone muscles by sitting on hard surface

[@akkuverma2328]

Hey,how are u doing now?

[@akkuverma2328]

​@@bhavani80any improvements??

[@shelleythompson1478]

I really like this woman. She is professional but very warm to her viewers.

[@katsukibakugou4107]

Before I tried this...I wasn't even to poop properly without saying"OW" all the time. The tail bone was such a pain. But this works

[@michellephysio]

Great to read!

[@katsukibakugou4107]

@@michellephysio Thank you so much, Michelle

[@fatmahsalik6332]

Just wanna share my experience 🤗 June 17 i fell off my chair, with my coccyx hitting the arm rest so it was definitely bruised. for the first few days it was painful to stand up and to sit down, i had to carefully position myself standing up or sitting down so it would hurt less but it still hurt, like a sharp knife in the bone. i wasnt able to kneel or bend down to pick something off the floor. I kept reading of comments from people getting relief in just two days with this exercise, i was about to give up because ive been doing these stretches for like 3 days already. twice a day. Thankfully last night just like a miracle i was relieved of the sharp knife like pain. Thanks to this video! I was accepting the idea that bruised tailbone can heal up to 4 weeks 🙏🏼 my coccyx is still painful when i sit with a certain position that applies pressure on it but if i compare my 10/10 pain before it's now moved down to 3/10 🙏🏼

[@catherinemallol7876]

I broke my tailbone almost 2 years ago, for me long term what helped was buying a donut cushion/coccyx cushion (I know this is embarrassing to carry, I honestly stopped working for the time being) & building muscle in my glutes (Squatting with weights, lunges, etc). My doctor recommended not doing too much the first two months so that it can heal in place, but after the two months you can pick up the work outs. If you didn't break it I think you can start as soon as your ready. As the muscle built It seemed I was putting less pressure on my coccyx bone directly. My butt was literally like my own pad I guess. I wasn't able to do sit ups for a while until after I built the muscle, this was how I was able to test if this had been working. It doesn't bother me unless I directly hit into it, I even forgot I broke it for some time. Since I'm sitting a lot during this pandemic, I've been using my cushion again since sitting in general puts a lot of pressure on your lower back, you won't notice it at first, but the pain will creep back so just use it. Also ibuprofen works well to help reduce the pain. Hope this helps!

[@FacelessEasyMoney]

How is it now?

[@sweetair1983]

Omg I just had that happen to me, same exact way and same exact symptoms. Feels like a pinched nerve when you move wrong. I can’t bend down to even put my dogs food bowl down without excruciating pain :(. I’m so happy to read that yours went away. Thank you for posting that. This is really awful. Has your pain stayed away???

[@sweetair1983]

@Valerie Yung how are you now??? I know it was 4mo ago so I’m hoping 100% better. My injury just happened and I can hardly sit on the couch or toilet because the height, this is so awful.

[@nolashdemon]

My tailbone was killing but instantly noticed some relief. Thank you!

[@sinetrenascence2314]

Thank you so much! Since COVID I have been in pain and you exercises really helped me. I’m very grateful for this video!

[@michellephysio]

@Sinet Renascence my pleasure to help! Many thanks Sinet - I really do appreciate your feedback and support. All the best to you!🙏

[@苗字ブレンダ]

bless u this was amazing after skateboarding

[@kulwantminhas8930]

Kabir Chaudry6

[@CobyHoopes]

If any of you skate stretch your hips and glutes for sure, very helpful

[@hapix5061]

Yea

[@totchizarate2025]

@Hana Abdelalim HII LMAO I WAS DOING BABYLEAF and i fell so hard omfg NDFJKF but like can u feel ur tailbone?😭😭or no

[@blendbardhi1362]

Thank you! Whenever i do lunges or step-ups i get a sharp pain in the tail bone area. I did that today and the pain brought me to your great video.

[@MeyTribe]

Brilliant ! I've been having so many other ortho problems, with multiple vertebrae, and for the first time last week I injured my tailbone, and this was super helpful. I like that you add also that touch of breathing and visualizing, many PT trainers don't talk about that part of the PT, and that is def important. Thank you so much :)

[@DemonRage90]

My tailbone pain began a couple days ago and I was like “what’s going on” I was laying in bed and felt like I was on top of my tv remote. I could sleep sideways but if I just layed down in bed or sat down. It got really uncomfortable and the pain would begin. I’m definitely trying this exercises, I’ll let you know how it goes. Thank You 🙏

[@something3476]

Thank you for this. I hate sitting all day for online class. Hurts so bad

[@sanjaye3962]

Same for me

[@jobryan1974]

I am estatic. After one day doing these four exercises three times. I know I am going to be okay. I have fibromyalgia and always have pain and learned his to manage it over 16 years. I had a particularly bad three day’s as it flared up in my coccyx, tailbone, hips and knees. Which is not unusual. I was in agony and thought Lord why is it not subsiding. Then came you and your wonderful four easy to do exercises. I am so relieved and not taking these constipating pain killers today. God bless you.

[@afifaakhtarch6441]

Thank you very much. I have been suffering from this pain for about 6 week. I started these stretches today and got an instant relief.

[@michellephysio]

@Afifa Raza my pleasure! I'm sorry to hear about your suffering but I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know❤️

[@JaiShreeram-tr7cs]

How are u feeling now...

[@daleenqueen25]

Loved this! I have scoliosis and my back pain was relieved! Thank you ❤️

[@michellephysio]

Daleen I'm so glad this helped! Thank you

[@annakarineriksson9385]

It worked! My pain is gone, for now at least, after 7 months in agony. I will do this reguljary, and maybe my pain will be gone for good. Thank you Michelle!

[@michellephysio]

@annakarineriksson9385 I am so glad to know that the exercises helped relieve your tailbone pain after months of agony. Wishing you continued improvement and pain-free days ahead!🙏 💖

[@lukaghostx8218]

Is it gone ? I am very scared

[@sachinkumartiwari8715]

Thanks a lot. Just two rounds of stretches relieved my full day tailbone pain. Oh! What a relief!!!

[@msk5097]

i feel the tension in my legs where do u feel it?

[@JaiShreeram-tr7cs]

Pain gone Or not?

[@akkuverma2328]

​@@JaiShreeram-tr7cshi,found any relief?

[@shamirahyishrael8030]

I am a Pilates Instructor and this was a wonderfully clear explanation of this subject! Thank you for sharing your knowledge on the coccyx.

[@michellephysio]

@SHAMIRAH YISHRAEL my pleasure! So glad to read this! Thanks so much for the feedback and support. All the best to you🙏 ❤️

[@klaramensikova9053]

Great exercise! It really helped me to realise the pain! Thank you :)

[@estebanbeneroescoto1922]

1st try at these exercises, and already I feel a huge difference. Thank you so much!

[@gauravvamja3804]

Hello Michelle, does this stretching help in removing the pain permanently?

[@Ambersands123]

Thank you so much, I reposition patients a lot at my job and while I was at work today I jogged like 10 feet and bent over to grab my keys out of a cupboard and threw my lower back out. I have a history of back pain from a herniated disk in the S3 area and I HAVE to work the next 2 days 😪 I'm going to use exercises tonight before bed and tomorrow morning, wish me luck 😭💛😵

[@Ambersands123]

Omg these helped already! Wow! Definitely repeating these for a few weeks and beyond

[@almareyes2192]

Glad they helped hopefully they help me too😭😭😭❤

[@thanmayrambr4979]

couldnt do any of those due to severe pain at the swelled part

[@emersonvillalta9508]

That can’t be good maybe go to your doctor

[@Garahan]

Agreed

[@pinkudevi1080]

what was the first symptoms

[@mememaster8512]

Take painkillers before doing them

[@zero-pg7eg]

are u better now? pls answer 😭

[@dolphinlady27]

I was so glad I started doing these exercises after months of pain. I actually had done workouts for my lower back, my legs then I realised it wasn't even in those areas I realised it was my tailbone. And omg what a difference. I actually done them on Friday night and actually got up on Saturday with slight pain done them again on Saturday and I've woke up this morning feeling so much better today. I slept better and have walked around better today. Thank you for sharing these exercises. Much appreciated.

[@michellephysio]

@E J my pleasure! thanks so much for sharing and I'm so glad to read your positive results. All the best to your complete healing! 🙏

[@saranielsen4248]

I can’t even do the first exercise (laying down on my back) without excruciating pain in my tailbone. Help

[@emilyslittlebooknook-8043]

Same here

[@wifeofJEstudent]

It caused me pain at first but If you can lift your feet off the floor so your tailbone is actually up too it helps if you can't then probably should see a doctor.

[@6rezi805]

Still have pain?

[@bexii786]

Lie on your side first then roll over. That helped me. Still going to hurt a bit but it's reduced the pain a lot

[@jawalepratod]

take ots painkillers and get up your ass and start walking else ypur ass will pain like hell! I was told by Doctor that it takes upto a year to heal by itself if I avoid prolonged sitting, do exercise like in video and stop driving, jumping, running etc.. fuck better start walking and it's high time now but due to WFH we all have these happening to us..

[@manakkr]

Thanks so much for these stretches! Just first set reduced my week long pain by a large margin!

[@ladieslovestephen]

That was awesome. Thank you, Michelle. #ILoveMichelleKenway

[@erheaflower4318]

Based on the comments, I can't wait to try this. I fell in my butt going downstairs while pregnant 5 yrs ago. Constant tailbone pain ever since, especially when sitting too long or lifting too much

[@nieng5376]

hows it going

[@mahmodafarzana4553]

Me too same condition .

[@Wildgoldfish11]

8:05 lol I actually farted

[@wilmadickfit612]

I heard it

[@karriehongslo5990]

Thank you I will 😊

[@cupcake2013]

Heard that too

[@naxmax_x3376]

Me too

[@nieng5376]

when i fart or laugh my butt hurt

[@catrenaharris2746]

I'm suffering while at work. I'm going to do these streches when I get home .Thank you!

[@ManojSoni-fs9fm]

I'm having pain on left side of my tailbone , should I make any change in these exercices.

[@baimuratnusubaliev9514]

Me too bro, I didn't fall or anything it just started hurting, my sitting posture was incorrect I think it might've stretched the coccyx

[@stepsis2615]

The courage and Confidence you had to say this🤣🤣

[@someshshukla9905]

@@baimuratnusubaliev9514 hey man how long did it take to heal?? I am having the se thing and i cant handle the pain....pls tell me how long it lasted for you and what you did..

[@mahmodafarzana4553]

Me to left side tailbone pain .

[@paulsmith9370]

Help me 2 years ago and now needing it again today. ❤❤❤ thank you!!!

[@michellephysio]

@paulsmith9370 you're welcome! Glad this helped you before and that you're finding them useful again today. It’s wonderful to know that these exercises continue to provide relief when needed. Keep up the great work! ❤

[@catherineciosi147]

I had pain in my coccyx for several months now it came out of the blue...I will try your exercise I see if it improves. Thank you,

[@xcel1130]

did it?

[@sikeeeshawtyy3402]

try having perfect posting :) same thing is happening with me

[@vijendrapatel6019]

Thanks a lot .... This has really fixed my tailbone related issue..that lastted since 2021😊

[@Chotric]

I woke up today and my tailbone has been killing me since

[@ananyanfy]

i have had it for weeks, idk how i’m still alive :D

[@sujathav4613]

Dude sameee idk how I’m still alive as well- it hurts so bad that I almost passed out twice :/ Can’t do these stretches tho- it hurtsssss 😭

[@ashleighflood6262]

Since having two kids and losing weight over the last 4 years. I noticed my tail bone and back hurts alot some days when i bend or sit and try to get up. I have been going to a chiropractor and adjustments help but decided to look for some stretched specifically for tail bone area. I felt more lose and the pain was reduced after these stretches. Thank you

[@michellephysio]

@Ashleigh Flood my pleasure! Thank you so much for sharing your experience and for trying out the tailbone pain exercises in my video! I'm glad to hear that you found the stretches helpful and that they provided some relief for your tailbone and back pain. It's always great to hear positive feedback and I hope you continue to see improvement with these exercises. All the best! 🙏

[@emmieg3092]

I’m literally starting to think I broke my ass