Back Pain For Golfers: 2 Misconceptions (and 3 Exercises to Prevent it)

Back Pain is a real struggle for many golfers. In fact, almost every golfer will deal with it at some point in their golf life.
But there are 2 prominent misconceptions that we have been told that could really set you down the wrong path to fixing or preventing your pain.
In this video, I explain the truth about your back and what you most likely have been neglecting.
Then I show you 3 of the best exercises you can do to build a solid core and build your own muscular back brace that will protect you on the links and beyond.
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Music: Skate
Musician: Jeff Kaale

[@SterlingHancock]

Nice info. I am a chiropractor and I rehab golfers and agree with everything you said. I can tell you are familiar with mcgills work

[@18STRONGTV]

Thanks Sterling! Yes. Dr. McGill is one of the best. Had him on our show a while back!

[@douglasray7781]

Thank you Jeff for the great information... definitely improvement with my back pain...

[@18STRONGTV]

Awesome! Glad it helped Douglas

[@earltpt]

Seems to me that the stiff lower back comes more from walking the 5 miles or so around the course rather than swinging the club . I never have any stiffness on the very few occasions I take a buggy !

[@JeremiahAlphonsus]

Except for the 5 seconds of ghetto beats, this is excellent material.

[@flatwallet]

Bird dog and side plank form is not correct.

[@I8l]

i get so sick of these cookie cutter back problem videos, get more flexible blah blah gain strength the core blah blah, stretch hips blah blah. I am a healthy fit adult but my back still hurts, its not flexibility, its not core strength, its something in my technique. My hips are pushing up and my top is crunching down, how do i solve that?

[@JeremiahAlphonsus]

Are you sure that you’re really not fat?