Thank you for this video. I am so jealous when my german shepherd stretches.
@michaeloberst6497 Жыл бұрын
Fantastic exercises. Thank you
@MarkPalace4 жыл бұрын
Been golfing a lot lately and have some really bad back pain. I've tried these exercises and they're helping me immediately. Thank you so much!
@ericlariviere56 ай бұрын
Very good condensed stretching routine ! thanks for sharing
@dukenuk3m3 жыл бұрын
1:35 - Prone Press Up 2:55 - Cat & Camel 4:32 - Floor.... Band Pull? / Heel Tap 6:30 - Different Variation of above 7:40 - Elevated Bridge on Bench with Leg Raise
@ashie2594 жыл бұрын
These are great, Jeff - thanks. I've been doing cat/cow for ages but have not come across the others before. I can feel the benefits they're going to bring already. Keep up the great work!
@18STRONGTV4 жыл бұрын
Awesome! Glad we could help.
@conureron37923 жыл бұрын
Man, I need this. My lower back tightens...plus, lower right back hurts on the follow thru...hurts to do that right side bend.
@andrewbell1283 жыл бұрын
omg literally same, is there anything you do to help that? did you find these helped?
@conureron37923 жыл бұрын
@@andrewbell128 , right now, only Advil. Just started doing these exercises. Hope they help.
@hbyrdut4 жыл бұрын
I tweaked my back 3 days ago hitting balls but I've never had back trouble before, at least not with golf. I've been alternating heat and ice every hour. I'm on a monthly plan for golf lessons so I need to get back to hitting balls as soon as possible. The pain isn't bad and it's getting better. What should I do so I can continue my online lessons?
@gustavbertilsson98963 жыл бұрын
Thank you!
@AlexWilkinson3074 жыл бұрын
Great video with easy to do exercises at home that are different from the normal 👌🏾
@bobbys43273 жыл бұрын
@ 5:45 the dying cockroach..................big fav of drill sergeants...........
@AndrewDelgado-og6es4 жыл бұрын
I did the first 2 normally when my back has issues