BACK PAIN RELIEF MASTERCLASS | Find out the ROOT CAUSE of Your CHRONIC LOWER BACK PAIN

[@CoreBalance]

Does the concept of muscle imbalances resonate with you?

[@ryanpeeblesdpt]

Let me know ^^^^

[@sherridennis7529]

Thank you. I guess I needed an affirmation. I’m keeping at it.

[@TheRohitpuri]

@@ryanpeeblesdpt how can do your program ? I have knee arthritis and cannot get on the floor? Will being on a massage table doing your excercises work for me ?

[@CoreBalance]

Hi there! I'm glad you reached out. The program can be started on a massage table, and the more firm the better. As you build deep core strength and muscular balance, your knees should actually start to feel better and the goal will be to work towards getting up and down from the floor. You will want to complete an assessment to see if you are a good fit for the program here: www.corebalancetraining.com/program Thanks for asking!

[@Larimuss]

I think it does…. But at this point I know full well I fucked my back through smoking. And I have to quit 😢 it probably just shows up existing problems much much worse but it def weakens the discs, causes huge inflammation, effects healing.

[@BigQue-nc8gm]

I love this quote: "Stop searching outside of you, the problem is inside you, and the the solution must be inside you".

This is my first time commenting on anything ever on KZbin..... I simply want to say Thank you! Thank you for giving me my hope back! God bless you and your family!

[@dmcalignments8385]

I love this!! It's so easy to loose the strength in the core, but it takes forever to get back the balance again. 🍀🐞🍀🌻💐🌈

[@ellyc87]

This makes so much sense. I've been dealing with chronic pain off and on for 3 years (I'm only 35). It started in my legs which I found out was from a pinched nerve in my low back, and it has slowly turned into low back pain as well. I've spent so much money on chiropractor visits, massages, and I've done 2 rounds of physical therapy since then. Not to mention a ton of pain killers and muscle relaxers. I will feel better for a few weeks and then have a set back and the cycle continues. I need to focus on the other 97% of my day.

[@CoreBalance]

Thanks for sharing, Elly. This is a journey to which many of us can relate. Since you mentioned a pinched nerve in your back, I wanted to share with you that I'll be doing a live stream on the topic of sciatica today at 12pm PST (and a different topic every Wednesday). Feel free to join!

[@ericktippett4158]

One of the best presentations I've seen so far on youtube!

[@CoreBalance]

Glad you enjoyed it! Thank you for watching!

[@juliesix4390]

Wow. Sounds like something that could help me. L5S1 injury 2010. Constant pain since. Can't afford $99 a month on 1 income. 😢

[@faith5401]

Sad to hear this ... " THE LORD BLESS YOU AND KEEP YOU WELL". ❤🙏✝️

[@Surfinglove]

100% the image of the skeletons with the ropes pulling on their spine. This is what my posture feels like.

[@CoreBalanceProgram]

Thank you for sharing 👍

[@blaga8636]

This gave me so much hope

[@CoreBalance]

Happy to hear!

[@nahlaba5466]

True words i sufferedfron back pain by years i got si joint pain every years i stopped my workouts which i love. Coz of pain

[@teababy1286]

My belly stuck out even as a kid, with my rear end up. Now I'm over weight and I have sever slippage of my L5 and going to chiropractors now 3rd one twice a week for temporary relief. I need help!

[@carlajeanonegirlsvintiques]

I have been referred here by my osteopath. She indicated there is a 5 day trial period but I am unable to figure out where to go to trial the program...i have listened to various videos...I will continue to look

[@sandrasummers9760]

Thank you for all this helpful information:):) I have tried to sign up for the core balance training, but once I answer the questionnaire and click “go” to start, it hangs up and never continues. Is there another link I can use??

[@JamesWhite-cr5ys]

Thank you. This makes perfect sense to me.

[@lionheart9692]

Thanks pal, some great advice i will be taking 👍

[@annehancock9032]

I cannot get past your initial presentation. How do I get to the questions. I am considering doing your program.

[@stanthompson3379]

Love this content, thank you. From my own research it feels like there’s gray area when there’s nerve issues/neurological deficits caused by low back situations. For instance, would someone with foot drop, potentially being caused by nerve impingement in the spine (based on clinical presentation and MRI), be a good candidate for core balance training? I guess I fear that even if I were to focus on the muscular imbalance, it still wouldn’t resolve the nerve issue.

[@elliottbenintendo7192]

Just take the course. I had that problem. I do not anymore.

[@dawncarter7963]

Have spondylolisthesis at L5-S1 and also pars defects at L5-S1 arthritis, bulging disc, degenerative disk disease

[@SpineDPT]

Absolutely, thank you!

[@CoreBalance]

You're welcome!

[@suefriend9716]

I wonder if you are doing any eastern (yoga) type excs in your C B training?? I am interested as have had LBP 20yrs on & off with last 6 months developing sciatica.

[@msve3730]

I wake up throughout the night and morning from lower back pain 😫. My knees and hips hurt. This never use to happen to me im only 34. I woke up three times this morning from re positioning myself to go back to sleep.

[@sherridennis7529]

Same here.

[@CoreBalance]

Ms Ve, it seems like you are experiencing the same thing that I suffered from for many years: a full body imbalance. The knees and hips are intimately connected to the muscle imbalances that cause lower back pain. Many students report improvements in knee and hip pain from restoring balance in these very same muscles, and I would encourage you to look further into this!

[@betty7618]

I don't know if I commented on this particular site, but this is a wonderful program that is helping me!! I recommend it 100%

[@CoreBalance]

Hi Betty, Thank you so much for your support and amazing feedback! I am so glad you are enjoying the program so far. Thank you so much for your comment!

[@dubaiboy101]

My issue is my neck. I have bad forward neck posture, but the problem is any time I try to work out my back then it activates my already INSANELY tight and burning trapezius. I want to break out of this cycle but I feel like I'm trapped!

[@CoreBalance]

Hi there, Thank you for sharing! I understand your pain and I want you to know that this program can absolutely help you with your neck pain. Plenty of students are enrolled for their neck issues since we focus on the spine as a whole. Here is the link to the 7 Day Free Trial if you are interested: www.corebalancetraining.com/offers/2fR8V4Ev/checkout

[@mystic-edits9646]

I'm a 19 year old guy with no family history of scoliosis and I can't even sit properly anymore because my lower back/lumbar feels bent and very tight on the left side, extremely uncomfortable to sit without leaning to one side. No injuries or trauma to the back. I believe it started from slouching/leaning to one side while sitting for prolonged periods. Any idea what it may be? And how can I address this with exercises? I experience intense lower back pain when lying down on my back but no leg pain

[@sherridennis7529]

I’m 2 mo. into program & have difficulty focusing so I can require my patterns. I remember to maintain my core connection for periods of the day but other times it’s totally forgotten. Will there be a point that my body will be “retrained” & it won’t be such a mental exercise?

[@CoreBalance]

GREAT question, Sherri. You can absolutely get to the point where the core connection becomes engrained into your natural movement. The patterns take a long time to become your default movement pattern, and I would estimate that most students can accomplish this within 6 months to a year if persistent. This can feel like a daunting task, but I don't know if any shortcuts and it does get progressively easier as you go. It's repetition over time that causes patterns/habits to sink down into the subconscious, and I believe it's a worthy pursuit!

[@dmcalignments8385]

Its so hard when our body has to perform so hard for the money to pay everything, try to take more short breaks to allow yourself being more self aware, even if it has to be done in the washroom every hour, it sometimes helping to reduce working hours in the beginning or change jobs and increase when the core is getting stronger. 🍀🐞🍀🌻💐🌈

[@samuraitashi3039]

Thank you 🙏 You just saved my body

[@ryanpeeblesdpt]

I'm very glad to hear this, Samura. Deepening one's understanding of the problem is a wonderful place to start reversing it. Thanks for sharing!

[@CoreBalance]

@Samura Itashi what activities/exercises have you found that help you?

[@gheorghefalcaru]

BEST ON INTERNET!

[@almasjahan4639]

I have recurring back pain from 3 years. When I have pain, should i excercise after taking muscle relaxer or without medicine?

[@CoreBalance]

Hi Alma, that's a really good question! Dr. Ryan would recommend waiting until after the effects have worn off, so that you can tune into your body. Engaging in the movements while on the muscle relaxant could potentially affect coordination and muscle function. I hope this is helpful!

[@alisonhoffman9723]

How can I get the free trial

[@faceinlens]

Do you have anything for L5 sacralization type 2a? Thank you!

[@CoreBalance]

Hi there! L5 sacralization is absolutely within the umbrella of a movement dysfunction addressed in the course. Most spinal symptoms and injuries are the result of a cause that is far upstream of what you feel and see in MRIs, Xrays, etc. We address the imbalances underlying the vast majority of these chronic spine conditions and diagnoses. I would suggest giving the free trial a go, and see if it works for you!

[@earlkarow1342]

What does your program offer that free YT videos do not ?

[@CoreBalance]

Earl, thank you for asking! It is such a good question that I decided to answer on this week's LIVE Q&A. Here's a link right to my response kzbin.info/www/bejne/nH3KZJpvraZod8k Hope it helps!

[@msve3730]

Could this also be the reason for acid reflux??

[@CoreBalance]

Your posture can have a significant impact on your digestion, so I think acid reflux could absolutely be related.

[@fleap817]

Do you do podcasts?

[@Mikebenson141]

Excellent video

[@CoreBalance]

Thank you very much!

[@ZLUVCRUCE]

What about only leg parastesia, no pain X 1 year 32 year old athlete with a bulge disc Lumbar on MRI

[@tanmaysgamers]

CAN IT PAIN STOPPED BY CHIROPATRIC TREATMENT FOR SITICA?

[@CoreBalance]

Hi there, My program that I have created and offer works to correct sciatica back into stability by strengthening the core and teaching you all about core connection. Feel free to watch the Free Masterclass here: www.corebalancetraining.com/masterclass/ Here is the link to the 7 Day Free Trial as well: www.corebalancetraining.com/offers/2fR8V4Ev/checkout Thank you so much for being here!

[@vivianacorrente365]

So it’s not a program is a monthly payment. This not make sense. Your marketing it bad when you say a program. Bad.

[@CoreBalance]

It is definitely a program with a start and a finish. I think you may have some confusion. There are different meanings of the word program and it appears there may be a bit of a language barrier here. Either way, I’m sorry you didn’t find this helpful. The program has changed thousands of lives by now, for the better. And it was at the request of our students that we recently changed to a monthly membership.

[@Mouhamad_Bello]

What a video 🌼✨

[@JoeBurner1720]

My father broke his lower back in the military from parachuting when he was younger. Ever since he has been pretty overweight and drinks quite a bit. I wish he would address that stuff. I’m sure it was atleast alleviate some of his pain. But he says his back hurts because he broke it, not because he’s fat. I think he’s being willfully ignorant.

[@msve3730]

The pertruding belly is me. No matter how much weight I lose my stomach sticks out.

[@CoreBalance]

Thank you for sharing, Ms Ve. It seems like you may have anterior pelvic tilt. The good thing is you can do something about it!

[@msve3730]

@@CoreBalance yes I have gotten liposuction twice and my stomach still protrudes outward as if im 3 months pregnant and I havnt had any children

[@CoreBalance]

Time to lock those tummy muscles in... It's not the fat pushing out anymore. Thanks for sharing!

[@msve3730]

@@CoreBalance so its my muscles thats pushing it out ?

[@CoreBalance]

Yes it is highly likely that a muscle imbalance is causing your pelvis to tilt forward. This causes everything to shift forward and protrude outward (muscles included). Getting your pelvis to sit in a more neutral position can make drastic improvements in your pain and appearance!

[@laurengoldrich4180]

Please read the email that I sent to you in response to signing up, etc. oh my gosh, we MUST talk…….

[@CoreBalance]

Got your email Lauren, thanks for reaching out! I’ll get back to you this week.

[@laurengoldrich4180]

@@CoreBalance sounds great!

[@CoreBalance]

Lauren I'm so sorry I haven't gotten back to you. As you might guess, things are very busy over here. I definitely don't have time to build a new program for practitioners, but would be open to the idea of helping someone else build it with my guidance!