Back Pain Relief: Mobilizing The Mid-Back

[@inchristalone25]

Wow when I did this I heard a cracking in my front chest rib! Guess I needed some mobilization! thanks for sharing!

[@mauricembaabu3863]

Janelle Hoxie right? Kagwiria is always doing these

[@SweemTim89]

Very impressed with your videos, adds so much value to myself and my athletes!

[@RupertSkrine]

Veryexcellent! Thanks…

[@nbibby]

Brilliant. Best exercise. I've been like a bear with a sore head grumpy and this has really helped..

[@meghanlaurenm]

OMG THANK YOU! I’m standing here desperate to relieve some of the back pain i get v often, first time hearing of this stretches and doing them with you and idk placebo or what but I ALREADY feel relief.. WHAT! I GOTTA TELL EVERYONE I KNOW NOW ✌️

[@emhast2516]

Omg.. what a relief. Thanks

[@SheriDin]

Very good mobilisation technique. Thank you!

[@Luco0106]

Hello, great video on back pain, so simple to do. I have a question though. What about the breathing? Do you have to, for example, inhale as you tilt and exhale as you rotate or is it vice versa or is it random? Thanks for sharing this.

[@ZHealthPerformance]

Luco0106 thanks for the comment and question. We recommend you try both and see which one is more comfortable for you.

[@faridarazzaq2586]

WOW that’s awesome. Thank you.

[@FirehorseG]

These are fantastic excercises. I'm really feeling the stretch for my very tight thoracic area. Thanks.

[@mcpiska87]

Hi, do you tilt back to "natural" median between rotations? Also do you rotate front and back separately? Thank you!

[@ZHealthPerformance]

Yes, typically back to neutral between rotations. You can do front and back separately or as a part of the same repetition. Thank you

[@mcpiska87]

@@ZHealthPerformance thank you for getting back to me so quickly 🤗

[@skionen1781]

Amazing! exercise thanks for sharing

[@dilshaddegum4938]

I want to know this doctor name I want to see more videos. Please

[@Kikuye]

After watching this video, I thought about it in context of the neck; would it be helpful to use the same sort of technique to mobilize the neck? tilt/ rotate. I've been playing around with it, and it seems to help, but perhaps not sure what would be "optimal" so to speak.

[@dr.joeanderson913]

Hey Doc, How about doing this standing. Feels great doing them standing.

[@JungkookwifeN]

Will this work for spasm in the dorsal spine and it become straight.

[@monikakramer5876]

Leider keine deutsche Übersetzung.

[@ZHealthPerformance]

You should be able to adjust the settings in KZbin to generate German subtitles. Just checked it and they are available. Thank you

[@monikakramer5876]

Es wäre schön, wenn es darüber eine DEUTSCHE VERSION gäbe, aber auch eine DEUTSCHE ANTWORT.

[@ZHealthPerformance]

Leider haben wir keine deutschsprachige Version unserer Blogs, aber Sie können die KZbin-Autotranslate-Funktion nutzen, um deutsche Untertitel zu generieren.

[@charlesrector1524]

2:50

[@Quest3669]

👍👍👍

[@ZHealthPerformance]

🙏🏻

[@faridarazzaq2586]

WOW that’s awesome. Thank you.