Shoulder Saving Exercises

Today I'm going to roll together a bunch of different concepts from previous blogs and Z-Health courses. Mostly what I'm trying to convey to you today is a template approach or a concept that you can use to save your shoulders.

[@ericchristopher1687]

Thank you for this video. I immediately felt the difference, rotating the forearm and wrist from the shoulder, rather than the elbow, and will incorporate these isometrics into my daily routine.

[@wilsonlee63]

Thx sir, these are excellent shoulder exercises for fixing rotator cuff injury & impingement. I was able to feel every movement that was difficult & painful to perform previously....

[@winningtennis4914]

Fantastic!! Thank you so much for these. How often should I train these???

[@artboy789]

Fascinating. I like the way you explain your approach. You look a bit like Chris Elliott and even talk like him a bit.

[@sidallen74]

Awesome video could you apply the same logic to your hip, lying down working on abduction, adduction, flexion extension etc

[@artboy789]

The part you mentioned in this video or one of your other videos about how your brain starts to process certain things as dangerous and then not allow your body to do them is affecting me now. I lost all kinds of overhead mobility with my shoulder due to a rotator cuff impingement.

[@lawrenceezequiel7271]

i know Im randomly asking but does someone know a method to log back into an instagram account..? I stupidly lost my password. I would appreciate any assistance you can give me!

[@marvinhatton9786]

What is the correct name for the wood rack behind you ?

[@BeaufordStenberg]

I was doing those with a plastic milk-bottle filled with water.

[@sfitnes21vek77]

🔥thanks

[@PotHat]

Thank you

[@regprofant6984]

Nice

[@shafiadnan]

If you can show the exercise as it is to be done, this would only help

[@thedawei20]

Tslk too much do more demo