Back squat progress - Toshiki Yamamoto

[@ryanyoshimura]

This motivated me so much that I went into my garage, loaded 200kg....and then realized I couldn’t even unrack it.

[@snakepham]

😂🤣

[@LockOn95]

Me: “oh, 270 pounds isn’t that bad.” Me 10 seconds later: “oh, that’s kilograms.”

[@snakepham]

🤣

[@kiyoshimarunamikaze]

310x2,5 its insane for his bodyweight, he is a weightlifter but can over squat almost any powerlifter

[@snakepham]

he is prettty strong

[@HalfAryanHunterGatherer]

Snakepham pretty

[@HalfAryanHunterGatherer]

Plus its high bar with no belt

[@eugenepoon]

@@HalfAryanHunterGatherer I think he has a belt for the 310 double (hard to see but his top tapers around his waist, where a belt would be). But super impressive regardless. And if there is one, it'd be less heavy-duty belt unlike the big leather ones PLs use.

[@matthewstrazzella329]

That 310 looks like 290

[@Alan-vn2yd]

11:14 insane

[@snakepham]

yes

[@hiyoko.]

何回見ても感動するなぁ…

[@Gragon]

Toshiki Yamamoto is my favorite! His squats are fckn amazing

[@snakepham]

yeahh

[@snakepham]

19 x 200 kg

[@lmc6297]

I want his progress program

[@snakepham]

me too

[@spitalhelles3380]

my face when I realized those are kg not lbs

[@JaSam2124]

This intro is excellent. Where is it from?

[@snakepham]

Thanks, from his Instagram

[@JaSam2124]

I mean the music. I know that there is a link to the channel in the description, but I mean the title and the musician

[@agnishray5702]

@@JaSam2124 Ivan valleev novella

[@marquisarchibald6623]

I’m assuming this is all in kg

[@besttrollervn1190]

it's in KG ?

[@snakepham]

yes

[@wolololer]

@@besttrollervn1190 it would be rly comon if it was in Lbs

[@Joachim372]

Do you have a direct link to the song in the beginning? The link in the description only sends me to the general channel and i cant seems to find the specific song, thank you :)

[@snakepham]

Ivan Valeev - Novella

[@sabertoothwallaby2937]

Intro song?

[@AlteredState1123]

Wow! I think I herniated a disc or two just in the first two minutes.

[@reiddantonio3372]

@snakepham what was the name of the last song

[@snakepham]

IVAN VALEEV - Novella (Jarico Msnr Remix)

[@mddanishkhan5772]

being a weightlifter too.. I think what he is missing as far as in competition he doesn't goes heavy in practicing shoulder presses and heavy jerks.. Then he will be unstoppable in his weight category.. He has amazing squat strength so he clean easy like piece of cake.. But he failed to deliver in jerk.. That's what i feel.. He couldn't made up to medal tally..

[@snakepham]

yeah

[@simon41978]

Why is he doing such high rep squatting? This is bodybuilding training which which leads to hypertrophy of all muscle fibers which is not what weightlifters want.

[@snakepham]

Bodybuilders can not squat like him

[@simon41978]

@@snakepham You didn't answer the question. Why do 10 rep and 20 rep sets? That is not conventional weightlifting training. He should be at 80% or more of his 1RM.

[@snakepham]

You are joking right?

[@AlejandroSanchez-pl6jw]

Build work capacity may be ? It’s not like BB copyrighted rep schemes

[@simon41978]

@@snakepham You're a Chinese-supremacist (obviously) and a very arrogant person. No, I'm not joking. Are you? I know that high-rep sets of squats are not recommended for a weightlifter. Give me one book that recommends it. Again, weightlifters are not bodybuilders. I do not question the results of the (doped-up) Chinese weightlifters but they're engaging in bodybuilding training. So, is this the new ideal way for weightlifters to train?

[@Altimis]

Form work for him, not work for everyone. Don't cry I didn't warned you :P

[@snakepham]

yeah

[@reisistanbul5989]

ADAM 270 LE OTURUP BEKLEYİP ÖYLE KALKIYOR BE PESSS HELAL VALLA

[@gallahant]

I watch these videos with a herniated disc. Guess its a way to face your problems.

[@snakepham]

:D

[@urielsafaera1575]

How many years has he been training?

[@mfreak1126]

Since he was 16.

[@snakepham]

now he is 28

[@urielsafaera1575]

Has he ever been injured?

[@mfreak1126]

Yes, he has. kzbin.info/www/bejne/rXXNpK2QpM19ipY

[@snakepham]

yes

[@urielsafaera1575]

Is he natural?

[@snakepham]

What do you think?

[@urielsafaera1575]

@@snakepham I think so and you?

[@chrispapa9510]

He is a pro athlete think about it ... although that strength has to be genetically ... squat beast

[@sabertoothwallaby2937]

Tian tao dislikes

[@bruhbagul7806]

Short femur gang

[@urielsafaera1575]

Yeah, that is a advantage

[@snakepham]

me too