BACK: The ONLY TWO Exercises You Need For GROWTH! | THICKNESS & WIDTH

[@Jersonx3000]

I smashed the like button before the video "got staahhded"

[@MuhammadFaisal-ij4ke]

Jersonx3000 me tooo

[@ScottHermanFitness]

You guys are awesome

[@MuhammadFaisal-ij4ke]

Thanks☺

[@beirney82]

Oh no you ditn't!!!! 😂😂😂😂

[@Jersonx3000]

ScottHermanFitness Scott ur one of the GOATS and give constant high quality free info.. So Any lil thing to help

[@UndisputedTG]

The only exercise you need for back are towel rows.

[@ScottHermanFitness]

hahaha.. I heard you can break Guinness Book Records like that!

[@LawsonShawn90]

I tried smashing the like button, now my screen is broken. Is this normal?

[@ScottHermanFitness]

Totally normal 😛💪🏻👍🏻

[@michaelsotomayor5001]

“But before we get stahted!” Love your content Scott!

[@ScottHermanFitness]

Thanks so much Michael, that means a lot!

[@arrang_f3413]

T-bar row and pull-ups are the two exercises

[@ScottHermanFitness]

They sure are.. but in the other order ;-)

[@tonyedmondssr908]

Pull-ups. Chin-ups and over-hand and Under-hand rows.

[@tonyedmondssr908]

Tony E.

[@enahs5000]

Dude that new intro is sweet

[@ScottHermanFitness]

Thanks man! So pumped for the app to come soon! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@JeffOchoaFitnessDudeJeff]

Scott you gave a great explanation of why the t-bar row is preferable over the barbell row for overloading thank you

[@ScottHermanFitness]

Any time Jeff! T-Bar rows for the win!

[@aayushutkarsh]

You're the best man.. Short and sweet vids with all the knowledge and all the doubts clear.

[@ScottHermanFitness]

I do my best to make it clear and concise! Thanks for watching brah! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/

[@aayushutkarsh]

ScottHermanFitness for sure idol!

[@K.in_177]

But before WE GET STAHTED!!! Thanks for this video Scott :D

[@ScottHermanFitness]

My pleasure Nirav 😁 Thanks for watching! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/

[@KarennTingle2000]

Scott you are awesome! Always bringing the KNOWLEDGE!

[@ScottHermanFitness]

Thanks! Knowledge is power :-D

[@stoiccrane4259]

Great stuff! Many other channels are full of fluff but this one is among the most informative I've come across.

[@ScottHermanFitness]

You know it man! Only quality content here!

[@erandsherifi6815]

Scott athlean x and jeff nippard the best on youtube rn

[@lajeunessesimon1]

Perfect as usual. Parfait comme d'habitude. Merci. Thank you.

[@ScottHermanFitness]

thanks my bro!!!

[@scorpionmk1595]

Thanks so much I start to see my muscle imbalance less visible I think in two months I will be flawless.

[@ScottHermanFitness]

Nice man! Keep at it and you will improve it over time! Seen this? Two Reasons Why YOU Have Muscle Imbalances! Fix them NOW! kzbin.info/www/bejne/qHjGcoCXh6-GmZo

[@highflyer13131]

I love when you simplify a workout and make it streamlined, but still remains effective. Good work brother, keep them videos coming.

[@ScottHermanFitness]

You got it man! More to come for sure! 👏🏻 The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/

[@StRanGerManY]

Do I need to be shirtless to do these exercises? :D

[@ScottHermanFitness]

It's the "preferred" method.. :-D

[@danielmullaghan3655]

You also need the bottom half of a Halloween storm trooper outfit

[@EricDBruce]

There's subtle 15% improvement between this and you're awesome videos from years ago that albeit comes with chasing perfection. Great work man and thanks.

[@wemoveforward6413]

Great presentation as always Scott. I 100% agree with the pull ups being one of the best ways to build a back. It's such an overlooked movement. Glad you're talking sense! Peace !

[@ScottHermanFitness]

Yeah man pull-ups are king!! I always talk sense haha :-P Thanks for watching! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@bryanrojas8855]

Great!! I will include it in my full body rutine. Of course with less volume. Thanks!

[@ScottHermanFitness]

Great idea Bryan! Get those gains man! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@ScottHermanFitness]

*APP, APP, APP, APP APP!!!! iPhone & Android!!! - **newapp.muscularstrength.com/* *CHEST: The ONLY TWO Exercises You Need For GROWTH! | UPPER & LOWER!* kzbin.info/www/bejne/nWHKmJ-Km957oJI&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=36 *TRICEPS: The ONLY TWO Exercises You Need For GROWTH! | ALL THREE HEADS* kzbin.info/www/bejne/m2POdXVrfdOmr7M&index=101&list=PLacPhVACI3MPdcVw_Or3g0fd2npcc4mLj *Pull-Up Hack For Wider & Thicker Lats! | NO REPS NEEDED?* kzbin.info/www/bejne/gYeyqZuioKx9pKc

[@RobertWadlow292]

Better than V shreds advice

[@Joshuaversa]

Scott if you had to choose 1 pull up variation what would it be; pronation, supination or neutral grip?

[@ScottHermanFitness]

Pronation my bro!

[@anonymousman4419]

Nice Intro Bro

[@ScottHermanFitness]

Thanks man!!

[@andyd5038]

Hey thanks for adding the time in the description where you will be beginning to explain the workouts. Nice touch, I usually have to scroll through the comments to see if anyone else pinpointed this type of thing.

[@ScottHermanFitness]

I try to include time stamps when necessary! :-)

[@saiyanlifestyle3707]

Scott, I don't say this about most people. I've been following you for about 5 years now. Back when you only had about 300k followers. You have been such a huge inspiration to me. I've been following your tips, workouts, and exercises for quite a while. And it had helped me so much in the gym. Watching your channel is one of the reasons I decided to study Kinesiology at college. And, also, I don't know how else to say this and it sounds awful. But sometimes I'll get discouraged when other guys at the gym are bigger than me. I come back to your channel and I get reinspired. Meaning, I see what a natural physique looks like. And no, I'm not saying that every guy who is bigger than me is on steroids. Plus, you got me reinvested in Dragon Ball!

[@ScottHermanFitness]

Thanks so much for all the support Eric! Don't feel down by looking at others man.. if anything, let that inspire you, let it drive you to try and match them or better them. Honestly you should just focus on being the best version of yourself that you can be, but if you are stuck looking at other physiques, you may as well look at turning it into a positive to get you even hungrier!! #DBZ4Life

[@mariocamarena]

Just remember that whenever Goku meets someone stronger than him, he doesn't gets discouraged but on the contrary he gets excited as he sees the opportunity to better himself 💪

[@Xzel0sX]

Hey Scott, great Input. The only Thing which you might reconsider is, that the shown exercises are just targeting the ->upper

[@ScottHermanFitness]

You'd be surprised how much your lower back is working to stabilize when doing the T-Bar rows my friend :-)

[@JEscobarSV]

Duuuude. That new intro is amazing. Goku's Gi FTW

[@ScottHermanFitness]

Thanks man! This is actually Vegeta's Gi haha. Pretty sweet right?! 10% off SAIYAN GEAR! Use my code "HERMAN10" - www.JustSaiyan.co

[@brendandillen8044]

These are my favorite back exercises. I'm glad I'm doing it right.

[@ScottHermanFitness]

Nice work Brendan! You are on the right track :-) The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@adamagus5227]

I would love to see you make a video like this on shoulder growth, been kinda struggling lately

[@ScottHermanFitness]

I could definitely make it happen.. if we get 4000 likes :-D The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@TheSniperMAJOR]

Your first tip is gold. I literally just hung for a minute with 50 lbs twice and I feel the soreness in my lats. Pull ups, here I come!

[@ScottHermanFitness]

Nice man! They work so well right?! You'll be busting out pull-ups in no time!

[@drtran101]

"BEFORE WE GET STAHTED" Lololol I've watched enough of your videos thru the years where I actually picked up this pronunciation.

[@ScottHermanFitness]

Hahaha that's too funny man, I love it :-D

[@corsay4331]

Such instructive content! I look forward to the next video!

[@ScottHermanFitness]

More good stuff coming soon!! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@StevenBarra]

I have incorporated pull-ups into my back routine for the past 25 years. It truly is the best back movement of them all!

[@ScottHermanFitness]

One movement to rule them all! haha. Nice one Steven! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@StevenBarra]

Thanks for answering, Scott! I WANT THE APP!

[@harshkhanna2219]

Thanks Scott, i have switched to less variation in exercises and more sets tbh i am seeing more gains this way. I hope you give us the top 2-3 exercises for the rest of muscle groups too or just make a playlist.

[@ScottHermanFitness]

Nice Harsh that is the way to go man. Have you tried Cheat & Recover yet? That’s the basis for the entire program.. less exercises, more sets! muscularstrength.com/cheat-and-recover

[@harshkhanna2219]

ScottHermanFitness Haven't yet but will do now!

[@magusheart]

I recently realized I was doing pull ups with my thumbs over the bar rather than gripping, and I was wondering if it was problematic at all. Glad to know it's actually preferable.

[@ScottHermanFitness]

Not problematic at all. It's probably helping you engage that back more! Nice! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@omarelsherif4125]

Please make this a series, dude

[@ScottHermanFitness]

That’s the plan! 💪🏻

[@kaylinnaidoo8589]

Loving the new intro scott

[@ScottHermanFitness]

Thanks Kaylin!

[@kishona69]

It's sooo coincidental that you should upload this video. Just yesterday I was wondering where I could get good information on this! Thank again Scott! 💯% awesome! 💪😏

[@ScottHermanFitness]

If you need good information on anything fitness.. you know where to go my friend ;-)

[@kishona69]

ScottHermanFitness ain't that the truth!!!

[@chiragsanghavi7288]

This is by far the best, most informative and least time consuming fitness channel ever! I have started following your 2 exercises only programme recently and it’s the best thing that I ever experienced at the gym. Keep up the good work man. And don’t change that accent. It’s awesome and all the guys imitating your accent in the comments are equally awesome. You’re a great sport and all this adds to the charm of your videos💪🏻

[@3Q2HFNILQHF]

Surprised we didn't see deadlifts on here. Love em.

[@ScottHermanFitness]

well.. deadlifts are not a back exercise my bruddah! They are an overall compound lift that heavily relies on strength in your legs and ability to push through your hips!

[@3Q2HFNILQHF]

ScottHermanFitness that glute action!!

[@ScottHermanFitness]

GLUTES BABY!!

[@9418matthew]

Love that jumping controlling negative pull up...seen an increase in strength and gains love it. Since another nerve injury I’m getting new gains. Great stuff Scott 👍🏻

[@museumgirlinla]

Thanks so much for this, Scott! I tend to neglect back because, like you said, it’s such a big area, so it’s good to know we only need two different exercises to develop and define it. I feel like I tend to focus on doing many different exercises per muscle group as opposed to fewer exercises with more reps/more sets, and it’s a relief to know that’s not the only approach (or the best approach!). Anyway, thanks again!

[@ScottHermanFitness]

You’re very welcome Kristen! No need to over-complicate things. Fewer of the better exercises is an amazing way to train, and super efficient too!

[@johnrobinson4445]

Kind of true. I kind of agree. I like the dead-hang idea. Didn't know that. But, lower lat work has improved my, well, lower lat area, so I would put that in any essential rotation.

[@LAGman91]

The man, the LEGEND, speaking the truth since forever! Btw I have a question, did you and AlphaDestiny just started a coop in your website? Because if so, things will be dope!

[@ScottHermanFitness]

Alex has been part of the community for a while, and in Toronto I suggested he start being more active! It’s great to have him there!

[@GainzRUsFitnessFlo]

These Are actually my two Primary Back Moves.... Liked at the First "Started"

[@KrystenJanzen]

Very helpful scott! Thanks for sharing

[@ScottHermanFitness]

My pleasure Krysten! 🤗 The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/

[@manjurahmed997]

Scott you and Jeff both are awesome and I can't tell you how much I've learnt from you guys and how you keep us motivated towards natural bodybuilding even though it's a slow process

[@ScottHermanFitness]

Thanks Manjur. Being natural is dae was my bruddah!!

[@mohannadmusallem1658]

Thank you that was helpful.

[@ScottHermanFitness]

Always happy to help!

[@chrisbronson2103]

For my first couple years of training I could never do even a single pull up, and no matter how much stronger I got with pull downs it never seemed to help. Weighted negatives were exactly what I did to get better with pull ups!! Great video Scott, thank you!

[@ScottHermanFitness]

Nice Chris. A lot of people don't pay as much attention to negatives as they should!

[@requenz_]

Please do a video like this on *shoulders* and *abs* !

[@ScottHermanFitness]

Good idea man! I definitely want to make more in this series!

[@yanni-duff]

Pretty hard to only use 2 exercises for shoulders. I'd say overhead press and lateral raises but you certainly need one for rear delt work. Anything goes for the abs.

[@marusdod3685]

snatch grip btn press Rear delts already get worked out in these exercises shown in the video

[@yanni-duff]

+Marus Dod Hardly, that's like saying barbell rows work the lower back - they obviously do but you still have to do GHD's or good mornings etc. Isolating the rear delts is the best way to make them grow and get them proportionate to the front ones. Doing facepulls for example is great for shoulder health, it reinforces good posture and also works the rotator cuffs thus preventing injuries down the line.

[@marusdod3685]

snatch grip btn press Lol what, you're telling me rows don't work your rear delts. Try flaring your elbows out a bit when doing the movement, you will feel it a lot

[@robwalsh2362]

Like the new intro Scott, I actually had a go doing weighted pull ups the other, will do these two tomorrow 💪🏻

[@ScottHermanFitness]

Thanks Rob! These two exercises will give you an amazing back pump!! And the app is almost here! newapp.muscularstrength.com/

[@joshuamccoy1636]

Scott, I want my Saiyan pants back! It isn’t the same with the armor and regular jeans in battle lol... and thanks for the tips man!!

[@ScottHermanFitness]

Haha sorry man, but the pants are MINE now.. you will just have to get some more from JustSaiyan.co 😛 Use my code ‘HERMAN10’ for 10% off!

[@joshuamccoy1636]

ScottHermanFitness lol, well played and thanks. I like the SSB Limit Breaker Vegeta. That’ll fit my style!

[@neeks5535]

This is great, my 2 favorite excercises.

[@ScottHermanFitness]

The exercises ROCK!!

[@TheCallmom]

Love this series

[@ScottHermanFitness]

Thanks!

[@dscurrier8976]

Your videos are always great. Thanks for what you do.

[@ScottHermanFitness]

Thanks for watching! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@arceus54321]

the new intro is so much better

[@ScottHermanFitness]

Glad you like it!! App is almost here.. you on the waiting list?! newapp.muscularstrength.com/

[@yohanndomoison3771]

Thank you very much for your precious pieces of advice Scott😊!! Keep going!

[@ScottHermanFitness]

It's my pleasure Yohann!

[@mike.ying.personal]

Great video! Is the pull-up for width and the T-bar row for thickness?

[@elgato49]

Mike Ying yes

[@ScottHermanFitness]

in short, yes!

[@williamlayton1827]

Been pounding the benching and dips from the last video.

[@ScottHermanFitness]

Nice Cliff that is what I like to hear!! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@mircea-andreigherasim9608]

Really cool ideea.. can you make a video about abdominal muscles too?

[@ScottHermanFitness]

I sure can! 👍🏻

[@mircea-andreigherasim9608]

Thank you!!

[@Griff03]

Yea an Abb video would be great. same for triceps actually.

[@stephenking_writeshorror]

You are awesome . I even started doing my push ups with correct form because of your info. I feel great doing all what you tell.

[@ScottHermanFitness]

So glad to hear that Sri! Keep up the good work my friend! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@omarmamood3256]

Very informative as usual so we got the best two chest exercises , back , please make a full series

[@ScottHermanFitness]

Looking at all the likes on this video.. I think the series will continue!! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@mentonerodominicano]

I just did this today. I didn't add the weights just yet to the pull ups because I know I wouldn't have been able to do them properly otherwise, but after those 8 sets of T-bar rows I was DONE. I thought I'd be able to do more exercises, but I was exhausted to the max. Great work out. I do feel curious as to why it's easier for me to do 10 reps 180lbs lat of pull down, but when it comes to pull ups I can barely get to 5 and I weight around 155-160lbs. Can't wait for other muscle work outs!

[@ScottHermanFitness]

Pulldowns might be easier because you are just moving the weight that is in front of you. When you're doing a pull-up, the weight your moving shifts and is directly underneath you.

[@rogerforde6065]

Great video. I think Vegeta needs Scott Herman compression tights now!

[@ScottHermanFitness]

Haha damn right. I bet that would motivate Vegeta when he is training 😎 You got yourself some JustSaiyan gear yet?! Use my code ‘HERMAN10’ for 10% off! www.JustSaiyan.co

[@rogerforde6065]

ScottHermanFitness Definitely will! Thanks Scott!

[@kristenhenderson606]

Great video - still gaining strength to knock out continuous reps of pull ups. I have been working on the negative movement.

[@ScottHermanFitness]

Nice Kristen! Keep working at it! 👍🏻 The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/

[@supashyarc]

*THICC*

[@ScottHermanFitness]

🔥💪🏻👍🏻🍑

[@yetigriff]

Thick as shit

[@Michael-rb5du]

I love your videos. Thank you for sharing this great knowledge. 💪💪💪

[@mrmebyeb]

Before you staaaaaaaaaaaahhhhted I smaaaaaaaaashed the like button love this series heart ❤️

[@ScottHermanFitness]

Thanks Edward! I appreciate that man! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@ejsmyth7420]

Excellent video! You always inspire me to conquer! I will work to master that unassisted pull-up!! Thanks!!

[@ScottHermanFitness]

That's what I like to hear! You got this bro!

[@drummercarson896]

Pull ups are my favorite back exercise

[@ScottHermanFitness]

I love pull-ups too!

[@Dam_fit]

Always falling back on your vids my guy!

[@themotochannelu.k5098]

LETS GET STAAAARTED !!!!! 😁

[@ScottHermanFitness]

STAAAAAHTED MAN!

[@Sestenise]

Love this sincere, very informative ☺️👍

[@ScottHermanFitness]

Thanks for watching 🤗

[@Micnificent1997]

Ok serious questions. Hard to explain. Whenever I’m doing Hammer Curls or dumbbell curls....towards the middle and end of my sets I get a strange indescribable feeling on the INSIDE of my forearm right about in the middle. It doesn’t really hurt but it isn’t a pleasant feeling either. It only happens when my arm is coming down after the curl. I have been trying to figure out what it is using Google...but most people talk about about either wrist pain our elbow pain. Any ideas? Also...whenever I do certain shoulder workouts and OCCASIONALLY benching....I get some pain right where my chest and shoulder meets. Like right in between. It isn’t like “OMG I need to stop.” It’s more like “This kinda hurts BUT I got to finish this set” type of hurt. Anybody know what these 2 things could be?

[@ScottHermanFitness]

For the shoulder/chest issue, it's probably that you aren't packing your shoulder blades properly when benching. Watch this - How To: Dumbbell Bench Press | 3 GOLDEN RULES kzbin.info/www/bejne/j5Caknunjcp2nLM For the forearm, you say it doesn't really hurt.. so it's more like a tight feeling? It sounds to me like it's just the forearm contracting, it will burn when you're gripping the dumbbells or bar super hard. If it's only on those exercises too, it might not be serious.. if it was constant pain, it might be. If you need to, try doing the grip I talk about with your thumb OVER the bar, not around it, and see if that helps. Keep in mind I'm not a doctor.. if it's a serious injury that you're concerned about, go and see a professional.

[@mentonerodominicano]

I get that same feeling in my left forearm! It's pretty annoying and doesn't let lift as much as I can.

[@Sathea]

Tendonitis? Late reply but I have it between my forearm and middle biceps. Only feel it during hammer curls.

[@Fortunaatp]

@@mentonerodominicano for you and OP, it's because you're gripping the dumbbells too hard. I had the exact same problem. Also, when doing lateral raises or similar exercises, don't ever have a completely straight arm, try and keep a consistent bend in your elbow. To adjust, you may have to reduce the weight you're lifting, but it will improve your form and you'll see better results regardless as more of the weight will be concentrated on the desired muscle group. Hope this helps

[@bendecker7521]

Yo! I was just watching a video of yours from a few years back and can tell you've gained a lot of muscle! Keep the hard work up! You're one of the best trainers out there!

[@ScottHermanFitness]

Thanks Ben! Always progressing with the gains! Hope you are making awesome progress too! You following Cheat & Recover?! muscularstrength.com/cheat-and-recover

[@isaacpender]

T-baahhh row to spahhhk new growth

[@ScottHermanFitness]

Yeaaaaah man!

[@davidbryan1511]

Hi Scott please is there any chance of your app been available on Apple download, love the KZbin videos though

[@ScottHermanFitness]

Yes David version 2.0 of the app will be released for iPhone and Android! Get ready! newapp.muscularstrength.com/

[@davidbryan1511]

ScottHermanFitness awesome 😎

[@matthewdrb9740]

What is your opinion on the farmers walk as a workout? I do it quite often as I see others do it from time to time. But I do not know if it is effective or not. What part of my body does it even work?

[@AndresMartinez-fk6cj]

Matthew DRB they work your traps for the most part, but they are also great for forearms and grip strength

[@ScottHermanFitness]

Well the farmers walk is much more than traps. As long as you are going heavy as possible, the instability you create as you walk will MASSIVELY engage your core, train your grip/forearms and even your delts will be worked as well. I recommend using wrist wraps to lift as heavy as possible.

[@matthewdrb9740]

ScottHermanFitness Thank you for the great advice!

[@matthewdrb9740]

Andrés Martínez Awesome! Great to know thank you! :)

[@vegalee8955]

Matthew DRB farmers walk is great and i do it almost everyday since i was a child

[@brankomilanovic4691]

Great vid man, glad to see you kinda approved my earlier request and started a series on this topic. Looking forward to bi's and tri's videos. Keep up the good work 💪

[@ScottHermanFitness]

Yeah man I have great plans for this series! Thanks for watching! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@brankomilanovic4691]

ScottHermanFitness nice, keep it up Scott 😎 i subb'ed for the app 💪

[@LB-nh7jy]

Awesome video

[@ScottHermanFitness]

Thanks Peter! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@R2D2471]

As always thank you Scott your vids are super informative 🤙

[@ScottHermanFitness]

Always happy to help R2!

[@goiter401]

Must be cutting haad. Those abs are splitting 💪🏻

[@ScottHermanFitness]

Got to get RIPPED for Florida :-D

[@thoughtgains6959]

Appreciate the consistent vids sir

[@ScottHermanFitness]

Appreciate you watching my friend! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/

[@johnmichaelledesma2091]

before we get staaaaaaaaaaaaated! :D

[@ScottHermanFitness]

STAAAAAAAAAHTED!

[@derek8482]

Scott is the only person with 0% bullshit. Its a rare condition which is coveted nowadays

[@stoiccrane4259]

What exercise is recommended for targetting the lower lumbar region just below lats? In spite of solid pull-up and row work that area always seems flabbier than I'd like it to be.

[@ScottHermanFitness]

If it’s flabbier than you’d like, that’s a fat issue, and you just need to trim down. Maybe get into a deficit? Post in my forums for help. www.MuscularStrength.com/forum

[@WWambition]

Physique looking great Scott

[@ScottHermanFitness]

Thanks man! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@sbluedragon924]

another great vid. thanks

[@ScottHermanFitness]

You’re very welcome! 🤗👍🏻 The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/

[@sbluedragon924]

i will, thank you

[@stizzy.72]

this series is awesome, can't wait for legs.

[@ScottHermanFitness]

Any guesses to what the two exercises might be?! Let's see if you're right!

[@stizzy.72]

ScottHermanFitness maybe some type of squat or leg press and deadlifts? I'm not sure actually

[@mauricecooper9763]

As always, this is incredible!💪👍 You have advice on how to get back on track again for the 3rd time?

[@ScottHermanFitness]

Well this would be a step in the right direction Maurice!

[@tdackjordan5873]

@@ScottHermanFitness If you dont have a T-bar can you substitute it for like a single heavy dumbbell and use both hands to pull it up

[@kailmarinomendez7773]

Great video as always! I’m liking this series! 😉

[@ScottHermanFitness]

Thanks Kail! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@kailmarinomendez7773]

Thank you! 😊

[@billavramidis2369]

I only watch your videos on 360p

[@ScottHermanFitness]

Always early.. you rock!

[@reverse9822]

I used to look at this guy as if he's some cliché gym guy that speaks alotta bro science now i really like him, very informative and straight to the point and i can confirm the effectiveness of this serie,.

[@cocowhite588]

Please one for butt 🍑 and other for legs 🏋🏻‍♀️. Thank you

[@ScottHermanFitness]

Sure I can make that happen! We need about 2.5k more likes :-D The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@3Q2HFNILQHF]

Yes please!!! Glute growth videos!!! I need it.

[@cocowhite588]

ScottHermanFitness 5K likes 🎉🎉🎉

[@amazed66]

Yeah it needs 5k likes before Scott can get staahted on it.......I'm guessing nobody has done that joke yet. ;) All meant in good fun Scott if you see this and I've been watching your videos from London, England for ages now and know that you and your neck veins are good sports. :)

[@frapp31]

I also find the seated row close grip another good alternative to the T-bar for some older guys like myself. Great vid...

[@ScottHermanFitness]

Yeah it is good! But I would rate the T-Bar row over the seated row if you can do it!

[@runmyfade381]

About 3 weeks ago I injured my neck by waking up and lifting my head off of my pillow. It was a gassy pop on the right side of my neck in the middle. That caused immense tightness and extreme pain. I wasn’t able to turn to my right for about a week and a half, I used ice and heat to ease the muscles. it just recovered a few days ago so I’m still cautious even though there’s no pain. I currently am turning my entire body when I turn, walking like a damn penguin. When it happened I was in excruciating pain whenever I’d remove pressure off my neck. I had to grab my neck with all my strength to stop the neck muscles from moving so I could burst myself up with momentum to move. My head was at a hard slant for a few days. Got to a point where I couldn’t eat or drink because my neck muscles are activated by that and would case crazy amounts of pain. And now the side that got injured is slightly tight even now that it’s recovered. But there is no pain. So you know any neck exercises and/or stretches? I’d like to prevent this from happening again. I lost my job because of it. I got a new bed and pillow along with a neck pillow because my doctor said it was caused by “weak supporting muscles not being ready for the load of the head weight” so basically my bed and pillow snapped my neck up because my neck muscles are weak. He recommended i work in resistance training and balance but he didn’t mention how.

[@ScottHermanFitness]

Wow that sounds awful. Sorry you had to go through all that. I actually have an entire video about resistance training for your neck. For your situation, I’d say start off by just doing bodyweight exercises to avoid putting too much strain on the area as you build up strength. kzbin.info/www/bejne/oKKTh2l7n8uSjqs Post in my forums if you need more help! www.MuscularStrength.com/forum

[@runmyfade381]

ScottHermanFitness thanks for the advice and speedy reply man

[@flexmedia8576]

Love this new series, brohammer! Keep the gains coming 💪

[@ScottHermanFitness]

Thanks my bruddah! Gains all day!! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/

[@bradyr6731]

hey scott quick question, i’m 15 years old and been lifting for about 6 months and i’ve made good gains as a soccer player. i haven’t noticed much growth in the last couple weeks and i’ve been going full body workouts 3-4 days a week and seems i have stopped making gains, maybe i need to change up more. how can i make gains should i switch to push pull legs or bro splits or what? i could use your advice it is appreciated thanks!

[@ScottHermanFitness]

If you aren’t noticing growth, you probably aren’t eating enough my bro. So address that first. If you’re not already, PPL would be a good program to switch to as well to maximise frequency of training. Looked at my split? muscularstrength.com/Push-Pull-Legs

[@bradyr6731]

i eat a lot like 4 big meals a day and snacks 😂 i’m a growing boy. i’ll try one of your programs. is cheat and recover the best option for an athlete looking for maximum gains who can only train 3-4x per week

[@ScottHermanFitness]

Eating big meals and eating enough are two different things 😉 and no.. for you I would say go with the PPL program which you can still use 3 days a week. There’s no need for you to implement C&R yet at 15 and a relative newbie. Save it for later 👍🏻

[@bradyr6731]

ScottHermanFitness thanks scott appreciate your feedback and help!

[@bbbuilderpro5493]

You keep rockin the tights man!

[@mattb7847]

Should I be splitting the t bar row between the close handle and the longer v handle where your arms are out more? I feel it in different areas for each handle I use

[@ScottHermanFitness]

I would stick to the close handle if you’re doing these two exercises. You’ll get the wider grip with pull-ups.

[@naturalhulkster6246]

I think you nailed it with the specific emphasis on overloading these back exercises especially with the T-Baaaahhhh row! Good stuff man, thanks!

[@ScottHermanFitness]

Thanks bro! Overloading will take your gains to a whole new level!! Are you getting some overloading training done with Cheat & Recover? muscularstrength.com/cheat-and-recover

[@brownmamba6538]

You should get a tattoo of "Before we get staahted" on your back 😁

[@ScottHermanFitness]

Hahaha XD

[@wj1671]

Completely agree with you. Pull-ups gave me the best gains for back. I like your tights man. Would be nice to see you wear the full suit tho!

[@ScottHermanFitness]

Thanks! I do wear my shirts/tanks too sometimes! I actually just got my own tank with JustSaiyan! www.justsaiyan.co/#!/Battle-Damaged-Muscular-Strength-Limited-Edition-Mens-Tank-Top/p/108596452