Back To BASICS Reformer Pilates Workout | Total Body CLASSIC Flow | 45 Min

There's something so satisfying about getting back to the basics am I right? Well in this beginner friendly workout we do just that revisiting classic Pilates Reformer repertoire, while challenging our whole body from head to toe! I hope you love flowing through these foundational exercises with me that build strength, body awareness, stability and confidence on the reformer.
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

[@RealGoodPilates]

📱Download the Real Good Pilates APP! 👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup 🌴Browse my full library of classes HERE: realgoodpilates.gcph.tv/ ❤No ads + New uploads WEEKLY!

[@martinewhite1441]

I love this 'Back to Basics' pilates workout!

[@biancaa13364]

The best basics class EVER and still a great challenge. Think this one will be on repeat. You are a wonderful teacher 🎉😊

[@RealGoodPilates]

Bianca you are so kind! I'm so happy to hear you love this one, finding a class you love enough to do again & again is the best. I appreciate your kind words so much, cheers!

[@danielavinueza8068]

I’ve been doing Pilates for a couple of months now and I LOVE it. Your video is so helpful in learning techniques, thank you so much! I look forward to more videos like this❤😊

[@marianelatriana1766]

Finally, back to basic. There is so much choreography and so little of Contrology from all other sites. Thank you.

[@RealGoodPilates]

Thank you Marianela, I'm so glad that you appreciated this class. I agree, nothing wrong with sticking to the basics. Thank you for working out with me!

[@3rdtwirl494]

Same. Where else can I get more contrology too. But like this site too

[@marianelatriana1766]

@3rdtwirl494 Burn Pilates. She is also excellent.

[@npiller]

Pilates is so awesome cuz I wanted to do a class with basic moves and I’m shaking from this work out. Thank you! So good!

[@RealGoodPilates]

It sneaks up on you doesn’t it?? I’m so happy you liked it & felt the burn, cheers!

[@user-hs2zr4hn2y]

Getting back into Pilates following injury it's great to start with the basics. Challenging but manageable. Thank you

[@RealGoodPilates]

I'm so glad to hear this was the right pace for where you're at, wishing you a speedy recovery & I hope my workouts aide in a small way with your journey. Thank you!

[@pampatterson1992]

Best reformer video I've done so far--thank you

[@RealGoodPilates]

That is amazing to hear Pam, THANK YOU!

[@Irishsting]

This was one of THE BEST reformer workouts 🙌🙌. Thank you for keeping it simple to follow but still hella challenging. I'd love to see more vids like this one pretty please 😊

[@RealGoodPilates]

Thank you so much for your lovely feedback, It's so good to hear that you liked this style of class and that it was just the right amount of challenge. We'll def have more like this in the future, cheers!!

[@jennifermcgeady1206]

This was excellent. Well articulated and easy to follow!

[@RealGoodPilates]

I'm so glad to hear it Jennifer, thank you!

[@DrRussInYourPocket]

Great workout and great video and sound quality, thank you! Happy to subscribe.

[@RealGoodPilates]

Thank you so much, that's great to hear. Cheers!

[@mattandcolleen]

Loved this basic flow class!

[@RealGoodPilates]

Amazing! So glad you liked it, thanks for joining me!

[@apieceofkateco]

This was an amazing flow! I am a Pilates Instructor in training and came upon your video looking for cueing help. You explained everything so well! I definitely am going to look to use this flow in my Fundamental/Foundational class!

[@RealGoodPilates]

That’s amazing! I’m so happy that you found this video helpful & that you can implement it in your own teaching. That’s always my hope, thank you for sharing your feedback!!

[@palmiraanastasi5839]

got back to basic with pleasure 🙂thanks a lot! and thanks above all for giving so clear instructions

[@RealGoodPilates]

I am so glad to hear that Palmira! Thank you or the lovely, thoughtful feedback. Keep up the good work!

[@nezcihangir1187]

Thank you 🙏❤

[@RealGoodPilates]

You're welcome, thank you for joining me!

[@ginawhite6272]

I really enjoyed this class! More like this please!

[@RealGoodPilates]

Awesome, I'm so glad! Noted, thanks for joinging!

[@golnazyn1]

Michelleee thank you for posting videos online regularly! i just ordered a spx max so i can finally work out with you again!! can’t believe i waited so long! 😎

[@RealGoodPilates]

GIGI!! That makes me so happy that you got a reformer, how amazing! It has been too long, I miss you - can't wait to be teaching you again!! 💕💕

[@kerrithomas4696]

Love a good, classic class!💕

[@RealGoodPilates]

Me too! Thank you for working out with me Kerri, I'm so glad you liked it!!

[@TW-iv3zg]

Great pacing and instruction,thank you for cueing with enough time to change springs! Love this workout; shared it with my FB Pilates group 🙂

[@RealGoodPilates]

Wow thank you so much for your thoughtful feedback, it means so much to me! And that's amazing that you shared this with your Pilates friends, that's the highest compliment I really appreciate it. Thanks for working out with me - cheers!

[@ydwilson5489]

Thank you, this was great 😊

[@RealGoodPilates]

You're so welcome!

[@lindacastillo6819]

This is GREAT!!❤I love it, keep it and promise doing often

[@RealGoodPilates]

That’s amazing! So glad you love it enough to come back again & again - cheers!

[@joanneinmontreal6349]

Loved it! Nice full body workout. Thanks!

[@RealGoodPilates]

You’re so welcome Joanne, so glad you enjoyed it!!

[@karenbennett9464]

Really enjoyed this workout…I will be checking out more…thx 😊

[@RealGoodPilates]

I’m so glad to hear it Karen, thank you for sharing and thanks for joining me for this workout!

[@cathywede6778]

Loved this class! Thank you!

[@RealGoodPilates]

Yay! I'm so glad to hear it Cathy, thanks for joining me!

[@ladysnow89]

Great class. Thank you!

[@RealGoodPilates]

So glad to hear it, thank you for joining!

[@judylepe8407]

Love it! Thank you!

[@RealGoodPilates]

Thank you Judy!!

[@Meirah8]

Thanks!

[@RealGoodPilates]

Thank you so much Michele, I really appreciate your support!! 💕

[@veronicablackburn2744]

Loved it ! Thank you

[@RealGoodPilates]

Yay! I'm so glad to hear that Veronica, thank you for working out with me!

[@MelissaMason-rm2vv]

Sooo Good!!

[@RealGoodPilates]

Thank you Melissa! So glad you enjoyed it!

[@ShannonOteri]

Amazing workout! Thanks so much for making this video!! Subscribed 😊

[@RealGoodPilates]

Thank you thank you! That means so much to me to hear that - cheers!

[@nicoleg4727]

Loved the workout!! Exactly what my body needed! New subscriber😊

[@RealGoodPilates]

Yay! I'm so happy that you found the channel and that you loved the workout, that's amazing. Cheers!

[@mattandcolleen]

Eecellent class😂

[@RealGoodPilates]

Thank you so much!

[@anapadilla7133]

I wish you could come up with 15-20 min Pilates workouts as well. I can’t do long workouts due to health issues.

[@RealGoodPilates]

Hi Ana, thank you for the feedback it's so helpful to know what classes people are wanting to see. There will definitely be lots of shorter length classes coming soon, in the mean time I do have quite a few 15-20min classes on the channel if you'd like to check them out here 👇 15min Mat & Reformer workouts: kzbin.info/aero/PLXB-ftJkK9gbIA_HgMES2ii2sLQuSNJag 20min Mat & Reformer workouts: kzbin.info/aero/PLXB-ftJkK9gZU-f7EcbfpFFZcbXoMV1eW Thanks again!

[@anapadilla7133]

🙏🙏🙏

[@positivethinking4333]

thank you for your instruction throughout your workouts. 👍

[@RealGoodPilates]

You are so welcome!! Thank you for being here, I love seeing all the workouts you're making your way through. Way to go!

[@3rdtwirl494]

On your elephant and the one before one spring felt like the carriage was getting away from me. Is that right ?

[@RealGoodPilates]

Hi there, one spring definitely challenges the abs & makes it harder to pull the carriage closed. But if it felt like the carriage was getting away from you too much I would add on some spring tension. You want to have to work to get the machine back in but not struggle. Everyone's machine & bodies are a little different so play around with it until you strike that balance. I hope that helps. Thanks for your question!

[@3rdtwirl494]

@@RealGoodPilates makes sense. Thank you

[@verkaperka1]

Ok workout, but dont call this classical, because its NOT. These are contemporary exercises.

[@RealGoodPilates]

Hi Vera, I'm sorry if this video wasn't what you were expecting. If you look at the title & description it describes the class at "classic" not "classical." Classic, as in good old fashioned, basic, familiar exercises from my lane of Pilates. I am in no way claiming to offer classical Pilates, sorry for the confusion. I hope you find the type of workouts you're looking for✌