Back Workout at Bev’s Powerhouse Gym | 1 week post Olympia

[@ryankirby]

Derek's back Workout 1 week out from 2023 Mr Olympia 1. Close Neutral grip lat Pulldowns 10:51 2. Plate loaded Machine Lat Pulldowns & Neutral grip 14:43 18:29 3. Plate loaded Chest Supported Row 21:23 4. Standing T-Bar row (Wide & Neutral grip) 25:28 5. Chest Supported rows 30:39 6. Seated Cable row 32:43 7. Under hand Grip chest Supported Row 36:18 Enjoy mates 🇦🇺

[@andreakleczli2359]

If you can write so well why don't you make a video like this? This gym my home, Steve Wienberger is my master! In this gym you can only study, this gym is on of the real bodybuildings, the other is Gold's Gym Venice beach. Thank you very much. ❤❤❤❤❤❤❤

[@ryankirby]

@andreakleczli2359 thanks you for saying, But I'm not pretty Comfortable make a Video like this, But Thanks you for you Kind Words

[@andreakleczli2359]

@@ryankirby please check out me ❤️❤️❤️

[@alikhan2242]

Bro its not one week out, its one week post video..but thanks for ur msg ❤

[@popeyechelo2263]

Gracias

[@_illmatic]

Bevs gym is no joke, it will humble you with the pros that are in the atmosphere there..

[@arcticreviews]

That’s a stretch, most of the people in that gym are just regular gym goers it’s just here and there you’ll see a legend walk in

[@JCDemon258]

you should be humble to begin with..

[@Ptrickmore]

@@arcticreviewsBev’s Gym really is no joke. 😮

[@USAracing]

Dennis Wolf is a rude dick! He was next to me at the other sink in the locker room once

[@USAracing]

Exactly artic. Obviously that guy never been there. I have only seen a IFBB pro there twice with going there 3 years. Mostly who you see are just normal ppl who like to workout and some up and coming NPC guys

[@miderafael]

Derek's back has multiple time-zones man!!! That's insane!!!!😃

[@mugshotmarley]

Then I realize the guy is 5'5". I think because he is short, it only makes him look that much wider.

[@miderafael]

Yeah he is compact, but his back is till huge, cause when you put him next to guys that are much taller he still beats them from the back!

[@JabocTheJew]

Lumps as well

[@miderafael]

@@JabocTheJew just like CBum and every other bodybuilder who injects there right?

[@BigLennyshow]

Derek fearlessly spreading the message of Christ makes him an ideal role model for the youth of the world❤

[@Thatguymfmaniac]

Much agreed Big Lenny 💪

[@michaeldc951]

100%

[@granddaddyofthemall6320]

That's not a good role model to talk about a evil fictional character. Jesus never existed.

[@michaeldc951]

@@granddaddyofthemall6320 you should read more. Almost all scholars agree that a man named Jesus did in fact exist. And you can disagree that he was God, but to deny his existence at this point is silly.

[@granddaddyofthemall6320]

@@michaeldc951 Check out Dr, Walter Williams the historical origins of Christianity. Most white scholar may have thought Jesus existed, but he didn't Jesus was just a rip-off of ancient Egyptian Gods, Serapis the savior,

[@kentborges5114]

WHAT A GREAT MAN TO REPRESENT THE SPORT ! CONGRATS on the win...and such an INCREDIBLE physique !

[@MichaelEvans-hb5ns]

He will be an absolutely great ambassador to the sport of bodybuilding….. very humble! His reign will be for a long time

[@michaeldc951]

100% I showed my wife one of his videos talking about his faith and this was the first time she has ever cared about the Olympia and was legit excited when he won.

[@miamidolphinsfan]

Derek it's so cool to see you there at that legendary place, a true Iron gym. Congrats brother, you are an example of Christ's love for us, your testimony is awesome.

[@camila_costa12]

You can't dislike this guy, he's so humble.

[@diamondhead203]

Derek….you earned all this. With your hard work….genetic gifts, and being an honest true good guy. God is blessing you. Keep up the awesome work.

[@bradbassett1240]

I trained at Bev's Powerhouse for several years. I lived in Queens but would drive the 26 miles just to work out here. It is the East Coast Mecca of Bodybuilding!

[@shaynebaca]

nice!

[@akapabsx108]

Jay Cutler is that you bro?!!

[@monkeyshredder.musicismyso3626]

Finally!! A real Gym in Clearwater!!! We need you to do this pleeeezz!! Congrats on your victory! God bless.

[@KeithQuinn-w4e]

Congrats Champ! Stay humble and give God all the Glory!

[@carloskings4992]

I’m in the 32:35 training with my girl 😄, Derek is huge and super humble person.

[@BlessedbetheLord]

You got the privilege to workout next to the champ i would of been pumped too but not star struck never been that type of person we all human at the end of the day 😎

[@USAracing]

You live close by? I used to live in east meadows

[@millennial9252]

He’s a kid in a candy store with the awesome equipment, esp back equipment. He’s in heaven

[@patricklarson8418]

The best bodybuilder in the world is also one of the coolest dudes in the world. Much respect. The road to Sandow #2 starts now.

[@RJM89.]

I get so jealous when I see all these gyms in America with such amazing equipment!! my dream to train at these places

[@leonardodelyrarodrigues3752]

Derek, you have the best back in history! The best proportion of all back muscles! There was no one like you and it will take a while for someone else like you to appear!

[@francohampton3287]

Way to go Champ !!!! Congratulations!!! God bless you and yours

[@khetzada6086]

Such a down to Earth Mr.Olympia 2023 love your Energy on Stage and Synergy among Public.

[@jc0609]

Hey Derek, I’ve been following you since your 212 win. You really are a great person and the perfect Mr Olympia!

[@shannonandrick9685]

Congratulations , I appreciate your humble and professional attitude.

[@thatsthat8745]

Derek is doing exactly what he needs to do..I'm not religious and I never will be however, you can't help but give the man the respect he deserves. Thank you for the POV of Mr.O brother ..Faith is Science unexplained

[@MarianoAyala7]

I’ve been training for 2 and a half years with no music ppl think I’m crazy. But it works for me.

[@maciejgravite]

Derek is really great man. God bless him.

[@gualbertogarcia305]

DEREK, RIGHT NOW YOU ARE AT THE TOP OF THE BODYBUILDING WORLD.

[@darkalpha57]

God blessed your kind soul and spirit 🙏 thank you for all you do and everything you do!!! And new.... Made history congratulation and well deserved!! 🙏🙏 Felt like we all won when they called your new and NEW.... 🙏🙏

[@intensivefx667]

21:15 I don’t think you will this kid, but beautiful adjustement & form doing those triceps extensions.

[@ahmadfarrall2097]

I live in Perth Australia, some one from my gym had a Bevs hoodie on. Wow her and her husband visited Bev’s and worked out on their holiday.

[@bowdezaufa2609]

Congratulations Derek

[@Jay-lifts]

Derrick is a great champ humble and respectful

[@trespasstimes]

Great back workout and what a gym. So many great machines. Time under tension is such a great way to explain what it takes to grow muscle. I time every set and I find that the amount of time my set lasts is as important, if not more important, than how many reps I can do. The more pain you can tolerate the more you can gain. It is not about the weight in bodybuilding it is how much burn you can tolerate. Getting comfortable with being uncomfortable is what it is all about.

[@jesse1008]

So happy for you Derek 👍🏼

[@raymondjones6273]

Derek is taking notes. When he brings the glasses out, you know he means business. Smart man 🤓

[@nealmargolies244]

wow , such an awesome individual . great ambassador for the sport !

[@Jack-city]

Watching you train makes me wanna go on stage and compete😊😊.....i love to train but to compete is another thing. Keep going Mr O💪💪

[@CryptoQuandary]

There he is!!! Mr. O 2023!!!!!! Yeah buddy!!

[@richard217]

Ronnie, jay, Phil Heath and you Derek are the true marketers of the mr Olympia.....Well done...

[@voss9974]

I am so proud of you Derek. Praise the Lord. I rooted for you from day, all the way from South Africa. Next is being a Dad. Best feeling in the world!!! Meeting you guys are no1 on my bucket list!!!

[@aaronmartinez377]

That back won you the Mr.O!!!! Love watching your back days bro!!

[@granddaddyofthemall6320]

Derek is going to be the GOAT!

[@indomex4914]

Derek's back is in good company with the likes of Dorian and Ronnie. That is how the back of Mr. Olympia should look. He's young too and got a lot of growing today, imagine in a few years from now. I was also impressed with his controlled form, he is very focused on targeting those muscles rather than just pushing around heavy weights (especially post contest) and has a very strong mind muscle connection. Great champion Go Derek!

[@johnwilkes8847]

Derek is such a humble dude

[@bowdezaufa2609]

Yeewwhh! Ill be hitting your gym if you cone to Clearwater!

[@cross123ish]

A Very Humble Bodybuilding Loving Christian, no profanity, always positive, happy for everything he has, no complains, a TRUE CHAMP.

[@jacobhaddad363]

Derek you are such an inspiration brother! May Jesus Christ Bless You And Your Family Always And Forevermore 🙏

[@brettjackson306]

Derek, what can be said, you are the CHAMP! keep going! To God be the Glory my friend!

[@mikevee6992]

That’s how Mr O is supposed to represent and promote the sport !!!!!!!!!!!!

[@dylanw890]

That’s crazy! I wish o knew you were coming to NY I would have made the drive out there just to see the reigning Mr Olympia

[@samiff5927]

What a great workout I start feeling my back😂

[@GSmith228]

Powerhouse in Vegas uses the same new-tech equipment. They make really good back machines!

[@Eddie_81]

Champ champ! You motivate me a lot! I personally would love to see you do a video about bodybuilding and what mindset to have as a beginner bodybuilder. I know many others would too

[@xathletes8177]

You are the son of God brother.. so great to see somebody great bringing back bodybuilding to its best and for the next 10 years. Awesome content Champ Champ Mr O.. 😎👍😉🙏💯

[@nsxmatt]

That redhead girl really did a great job of being in the background of almost every exercise.

[@mattjuicedup6896]

I know it may sound weird and I'll probably get flack for it but it's heart warming and I get heavy eyes just seeing how Derek Lunsford talks and how I can see the emotion and not feel the same... I know I'm not a bodybuilder and I'll never have the lives these guys do but it's really remarkable to kinda live through the lens that Trevor does to show their lives... I really appreciate you guys for letting us see the lives you live and how impressive it is to have great faith in God too... Much love and respect brother...

[@Psychedelic430]

Amen to that.

[@granddaddyofthemall6320]

Having faith in something without evidence is terrible.

[@ddonlee]

​@@granddaddyofthemall6320 But having no faith in anything is worse!

[@Psychedelic430]

@@granddaddyofthemall6320 you dont need evidence in faith thats why its called faith. If you want evidence you should be a scientist .

[@granddaddyofthemall6320]

@@Psychedelic430That's my point faith is inherently silly.

[@pedrocols]

A video of Derek training back with Dorian would be Epic.

[@MikeKayK]

First time subscribing on KZbin to a Mr. Olympia.... FINALLY ❤

[@jls2186]

This guys back is crazy.

[@GCInvesting]

Let’s go champ champ!!

[@NINO_NPC2023]

Would be nice to have some of those Lat Machines at MI40...

[@Jared_huge]

3;40 that surprised look on his face the whole time🤣🤣

[@sportstadka2185]

Bro u are the best among others that's why ur champion

[@RonBaezclassic]

Best gym in the world, as I’m sitting here in the sauna at Bevs gym

[@nick9463]

Bruh, you should go home or go on a vacation and celebrate and take it easy for a minute. You've already proved who the best is, besides your body will appreciate it. Good win Derek, I knew you'd win bro 🏆🏆🏆👏👏

[@francescolupelli]

I love that Derek do not put music during the workout

[@lucascarrazana]

Derek’s back have WiFi for everyone

[@SmokeDoggg91]

God bless u brother 💪

[@GodRareCollectibles]

You da man Derek! God bless champ! ✝️🙏🏅

[@ryilpo]

Blessings Champ! In 2 weeks has a Mr O he has promoted more than the others in last 3 years!

[@richwalter3132]

Go Derek! Keep pumping. God Bless man.

[@Athena_8888]

Champ Champ Mr.O 🎉🥇🥇🏆🏆💯🔥

[@josephlabranche4889]

God bless champ 🏆

[@raymondjones6273]

Steve was judging Derek's very soul with that intense glare at 3:36 lol

[@jancoexp]

You seem very much like a Long Island guy Derek. You fit right in!!

[@wagonsports1]

Awesome gym!

[@leonardodelyrarodrigues3752]

I think it would be super cool for Derek Lunsford to have his own gym, just like here in Brazil Rafael Brandão, who will be the next Mr.Olimpia after Derek, has his own gym.

[@tamaarivta3751]

best back in the gym

[@josephhepp3078]

Nice job and God bless

[@byronoelling359]

Shoes are 🔥, what are those?

[@coltonmaynor6836]

Awesome!!

[@kissrumbiakelroy8929]

Derek The champion 🔥🔥

[@dsmlive3982]

Be careful not to love the world but jus be part of it brother. It’s a trap! Congratulations on your victory. The mountaintops are baron and temporary but the valleys are lush and growing! God bless

[@walimajdubofficial8292]

Back like a turtle shell 🤩🤩

[@USAracing]

I havent been to this gym in 7 years! Since I left NY and never in my life seen Steve there only Bev and her son always at the front desk

[@NewPhoneWhoDs]

THAT BACK THO!

[@kumokoo1]

your back got some synthol tho

[@dwalinthedwarf4490]

Derek with glasses looks like professor Lunsford ;)

[@kLiMaTiCx]

*23:27**-**23:47** … Weirdo chick taking pictures of Derek. Who, (1) Puts their phone in that position on a machine AND (2) Adjusts the phone? Imagine if a dude did that to a woman - he all sorts of a creep*

[@Pharm.Michael..S.]

He never stops talking

[@carolinebyrd8841]

I want to go to Bev's and Steve's gym, but don't want to leave my hubby alone. Steve is very nice too. And Derek please keep grounded n Jesus. He'll will bring the best u out for His glory 💪😎

[@Reppintimefitness]

Lets go Champ 🏆

[@rollercoaster9951]

Go champ!💪

[@docstock4250]

That is literally a meat cape! 😉👍

[@razvanarsenieioan7705]

Respect Dereck Olympia România SUA

[@granddaddyofthemall6320]

Derek is great but Franco Columbu was the first two division champ.

[@richb5073]

212 champ and open Mr Olympia plus Peoples champ. This will never be duplicated. Congrats Derek looking foward to next year when you defend your title. 🙏💪💯

[@REALISTICVIEWZ]

23:35 bro I swear these ppl have to be stopped if the roles were reversed…it really piss me off that’s there’s this stigma that men are creeps in the gym wen it’s really the women. Nt to mention Derek is so nice he wud be jus gave yu a back double pic js.

[@jujukrys9681]

Its crazy to see the muscle turn purple.

[@dakine9097]

Let’s go Champ💪🏾

[@masaeffy]

Goddamn whenever you exercise a body part it turns purple from blood rushing in. I wonder if that's some kind of Hany's secret tips 😂🔝 fantastic!

[@ericsiegal8858]

Now your turn to make a documentary PS open up a gym in Jacksonville 😊