BACK WORKOUT | Grow A Wider Back 🔥 fueled by

[@hookeddaddy6055]

The pull ups form was totally satisfying 🔥

[@Senegalphotographe]

kzbin.info/www/bejne/gaKzgGSCiq6LapY😂😂😂😂😂😂😂

[@truthipie]

800 likes and 0 comments let me fix that

[@Mh___eri]

@@truthipie 0 likes you comment 😂

[@truthipie]

@@Mh___eri Pehle English Sikh lo😂

[@drugdealerjoe1043]

Like Franco

[@jonathangonzalez2227]

Bro. You’re a monster, holy shit.

[@afridgetoofar1818]

💉 💉💉

[@jacobcrawfordmtb]

roids bud

[@learngeographywithalex]

​@Devin Cardoso to look crazy yeah but he is not like cbum who works hard,if you see his videos he train with bad exercises and bad form

[@WireMakesShorts]

@@learngeographywithalex you don't need the perfect form to build muscles, this guy clearly has good genetics and takes roids

[@learngeographywithalex]

@@WireMakesShorts if you are natural you need good form if not them you dont even need to train and put on some muscle

[@florinhm]

I'll simplify it right here for everyone For biceps, do hammer curls incline curls and normal curls For triceps: skull crushers, rope tricep pushdown and close grip pushups For chest: incline dumbbell bench press at 30 degrees Flat dumbbell bench press dips and some low to high flies for more upper chest For shoulders:cable lateral raises, shoulder press (dumbbells or barbells, standing or sitting) Cable rear delt flies (you can do this unilaterally too) For the entire back: lat pulldowns, some chest supported rows, illiac lat pulldowns, deadlifts, face pulls and shurgs maybe For quads: back squats, lunges, leg extensions For hamstrings: lying leg curls and Romanian deadlifts (barbell or dumbbell) For calves: calf raises (sitting or standing) Edit: Use 2 to 4 sets of 4 to 15 reps on each exercise 0-4 reps away from failure Warm up the lower body with bodyweight squats or with the bar, Lunges and deadlifts with the bar and some leg swings Warm up on a pull day with this: 2x6-10 arm circles forward 2x8-12 arm circles backwards 2x6-10 arm swings forward 2x8-12 arm swings backwards 1x10-14 arm crossovers 2x4-6 lat pulldown 3x6-10 cable curls 2x4-6 barbell rows And with this on a push day 1x15 shoulder dislocations 2x6-10 arm circles forward 2x8-12 arm circles backwards 2x6-10 arm swings forward 2x8-12 arm swings backwards 1x10-14 arm crossovers 2x4-6 barbell bench press 1x4-6 cable tricep extensions 2x4-6 military press Edit 2: so I changed my mind on some exercises so here is my new opinion, you can combine both or do one of them For biceps do cross body hammer curls seated behind the back cable curls 60 degrees and preacher or spider curls ( if you're doing preacher curls do it with machines or cables, avoid the free weight version) For triceps do katana extensions rope pushdown and close grip bench press For shoulders do Y raises or behind the back cable lateral raises, seated dumbbell shoulder press and cable rear delt flies, do straight arm kickbacks if you don't have cables For chest do incline dumbbell bench press 30 degrees flat dumbbell bench press and high to low cable flies For lats do iliac lat pulldown, pullups or pulldowns and one arm dumbbell rows with elbows tucked For the upper back do face pulls barbell rows and chest supported seated row machine For lower back do deadlifts For quads do hack squats back squats and lunges For hamstrings do lying leg curls and seated leg curls or RDLs For the calves do calf raises sitting or standing

[@maksim5984]

Way better then this video

[@florinhm]

@@maksim5984 thank you

[@guilhermedmocs6386]

bro thank u so much,I put the informations on a note block and I will probably use it later

[@a.cortezsilva3450]

🔥

[@florinhm]

Everyone I updated it

[@Buggaeman]

Those arms are bigger than my legs 💀 absolute monster ❤️

[@kinetix413]

That pull-ups are CLEAN AS HELL

[@Chadgigington]

Those arms are freakishly meaty. Good shit man. Lotta hard work there

[@demigodjersonofyourmom1420]

Meaty freak good 🤔 AYOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

[@Xx_AndrexXx]

​@@demigodjersonofyourmom1420 npc

[@demigodjersonofyourmom1420]

@@Xx_AndrexXx explain

[@Xx_AndrexXx]

@@demigodjersonofyourmom1420 npc

[@T1LL3R]

@@demigodjersonofyourmom1420 I’ll eat his other meat too

[@deshungrant31]

You are the perfect size bro! Blessed you ❤

[@Jfroosevelt]

Agreed 🙏

[@teddyshortsandgaming1954]

Those are one of the best arms genetics i have ever seen 👍🏻

[@عمارأبوخطابي]

Senthol

[@mrsetamayple]

@@عمارأبوخطابيyou haven’t watched his videos have you?

[@48Que]

Fax

[@dom_ferris_]

Dbol

[@joaomarques4265]

Bro those biceps are fucking gigantic 🔥🔥 that's an impressive build

[@epistarter1136]

Those triceps are even bigger too goddamn

[@ogposer]

To my opinion that's too much. Nowhere near the physique that you can achieve naturally

[@reddragon1572]

​@@ogposer what size his arms at do you think? 19's?

[@Refl1ct1on]

Turn to Christ (God) , for He is the only way to salvation. He is the Way the Truth and the Life, He is the only way to Heaven..

[@jayredz7807]

​@GoGetterUniversity Jesus son of Mary peace be upon them, he prayed to God, Allah azza wal jal, the Almighty the Supreme. Turn to God which Jesus turned to and prayed to

[@LeahPen-e4i]

Yes I this exercises . Very effective exercises ❤. Thank you for this video.

[@abda1520]

We looove your dedication

[@cedricdixon5542]

Contiued Success Dr.Dixon⭐⭐⭐

[@dominus6224]

When a pull up is performed clean, it truly looks amazing.

[@chuckst98]

I’m 57 now and my workout has obviously changed since my youth but I still enjoy Shoulder and Back days!!!!!

[@Matt..621]

I’ve been watching your videos dude you’re insane

[@Jfroosevelt]

He’s definitely 💯

[@kennethchima5828]

Getting bigger day by day looks symmetry incredible

[@Jfroosevelt]

Really cool

[@rainmogsno1]

holy shit, bro's triceps is just 👀👀🔥🔥

[@Refl1ct1on]

Turn to Christ (God) , for He is the only way to salvation. He is the Way the Truth and the Life, He is the only way to Heaven..

[@itz-Aditya-786]

Bieceps💀

[@adilkhan-eg6je]

Bro bloody armor 💯

[@alexturcotte4191]

This guy's a champion

[@vuduhgazzi4364]

Like those high cable rows King. 🔥

[@lieutenantcolombo1758]

Absolute beast

[@ariesone3221]

Hard work..respect.

[@F4_TheBear]

Bro the legs, the DAMN LEGS

[@zebo9272]

What about them

[@F4_TheBear]

@@zebo9272 didn't work them

[@zebo9272]

@@F4_TheBear he most definitely does you can see his calf’s and his leg definition in his hamstring. Y’all expect everybody to have insanely good genetics everybody legs can’t be huge unless they use crazy amounts of steroids

[@F4_TheBear]

@@zebo9272 well by the looks how it look like I was thinking that he didn't but I supposed u'r rigth

[@tyson7004]

F4, Your comment just proves you don’t go to the gym.

[@hharzzz]

BRO IS A UNIT!

[@i-trigo8815]

People in the gym will think idk how to do lat pull down if they see me doing it like that 😂

[@IFechiMusic]

😂 they gone look at you crazy

[@salmiakki3127]

dont do it like that your not training the lats at all like that

[@kyleakimura361]

yeah cause thats not you supposed to do lat pulldowns💀

[@rsvp1473]

Great genetics 👍

[@sir3533]

Nah them guns can’t be real😂🔥🔥

[@njabaginalo3887]

I love that body language 🔥🔥🔥🔥

[@hopeless.drifts]

The combo of his huge lats and huge biceps is crazy. Especially doing those shrugs. By placing his arms on his lats, it further emphasizes the sheer size he has. “I’m tryna get like YOU, mah boy”

[@Said-py1en]

Those Guns Man 😮

[@7ciotti598]

Make sure you are keeping your body alkalined...those Reign energy can catch up to you over the years..1st Law of Nature☆Self-Preservation Good job 🥂 Champ🥇

[@Burgandy_Bond]

He’s obviously looking for an endorsement check

[@jaishriram9183]

Bro's smile is so charismatic!!😉😊

[@danielgoncalves6438]

You have been blessed by the gods of genetics bro. Of course that alone isn't enough, you still had to put in the work. Great arms and great form.

[@FodaySirehDrammeh]

I wish I could meet this guy and train with him, he’s my mentor

[@daxrobinson4356]

My dude how long did it take you to get that physic because you’re a legit god

[@Muda27]

4 weeks

[@nunashaban609]

@@Muda272 years with crazy shit load of steroid

[@muhammadrasool1521]

It takes around 6 years natural but 1 year on steroids safely

[@Muda27]

@@nunashaban609 sure

[@ryanjagpal123]

@@muhammadrasool1521Do you think he’s natural? Cause his arms are just so much bigger than his body

[@ViltrumiteIsRite99]

This niqqa’s almost as buff as Piccolo. 😮‍💨 You’ve inspired somebody today!

[@JesusRodriguez-zc2bg]

You a straight beast

[@myrlandefrancois9256]

GREAT arms! Don't skip leg days

[@Cntrl_Vibes]

Bruh, when I first saw the title I thought it said "BLACK WORKOUT", until I pressed on the video 😅😂

[@Sirius-me5zy]

The magical work of medicines

[@BoboFattt]

Beast bro. Good work 👏

[@mahdman3]

Very motivational for this 50 year old who looks early 30s!

[@22onwheels12]

dont forget to bring your gear .. i mean take it

[@jvj5644]

Tren hard and Deccataion

[@patronmonteiro6247]

Workout

[@Unlimited-D-Works]

Idk. Bro might be just REALLY REALLY short. But yah probably gear.

[@AlphaMaleArmy]

Getting there is hard 💪💪💪 maintaining is even harder 😮😮😮😮

[@youngchechen3444]

Mans got mad arm action!!🔥💯

[@firminnegui-ik5ro]

Du courage mon frère 🙏

[@seifabdalla8865]

No pain no gain be strong & keep it up Bro 💪

[@marcusanderson933]

Next back day I'm working those routines! 👍🏽💪🏾✊🏽

[@jibbetallon2472]

The half off the exercises he was doung wasnt even back exercise. But rear shoulder and traps.

[@cybercityroleplay1]

I respect the pull-ups to failure I do that myself everyday

[@chocolate9227]

😂😂steroids and exercise to the max ❤❤

[@percyastronautstatus.8780]

Hater...U sound jealous AF..

[@tonylin9639]

Lat pulldown one arm at a time, i never seen that before. Its great move love it.

[@CortneyWarren2050]

How long did it take you to build your arms? 💪🏾

[@kingmusa5516]

He probably had good arms since childhood. Lol i guarantee he doesn't train arms super crazy anymore

[@rohitjadhav2694]

Gym lover ☺️

[@mannyfitness3892]

That looks fire 🔥 wanted to ask on one of your previous video I like how you were explaining your chest routine and the music lower the volume itself and as soon as you finished talking then the volume increased, so my question is do you set up like that? If so how please I would love to know so I can do it like that on my videos please

[@kaidingee5785]

That upper body is imaculate

[@dhruv-194]

being a tall 6ft+ guy back day is my favourite day ...I can easily do lat pull downs, heavy shrugs, barbell rows and deadlifts but the only thing is that when I come back home I cannot see my back muscles popping out 😭 i can feel the necessary pain in my muscles but visually I cannot see them in the mirror ...idk why

[@anthonylleid7061]

👏🏿👏🏿✊🏿☝🏿🎯🏆🔥! He got the Popeye Arms! Good Job !!

[@hammerofluke2013]

Bro has the best genetics in the world

[@cecileh.4523]

Please don't get any bigger, u are perfect; stay healthy n bless... I'm a fan 😃

[@GvvBeast]

Bro is 30% arms🥶🥶

[@MrMarvinhayes42473]

Amazing 🔥... But your trys and byss are good my guy 💪🏾 you don't want that weird look😉 not that I'm anyware close haha just looking from the out side.. I'd hope someone would tell me 👍🏾 your my motivation over all .. plus you look like my son ✌🏾🫡

[@rosco92]

Amazing genetics .

[@estiftsegaye9468]

Bruh tell us the sauce

[@ctaylor504]

Steroids

[@1ma4ighter]

Bros arms! Man that single side pulldowns I've got to see how much I can pull doing that

[@jonathanesedji8705]

Pull ups clean as hell

[@noktin]

I see a lot of people complimenting his huge biceps while sleeping on the fact that his triceps are at least two thirds of his arms width. Insanely impressive. Well done!

[@timothywood400]

Dudes got perfect form

[@巨大薩摩芋]

this guy's arms are ridiculous!

[@AnthonySailor-v8r]

He ain't solo 😳, He the squad 😎

[@parvez_uddin_emon]

Just mind blowing🔥🔥

[@COMICelkanahNgale]

Looking pumped 💪

[@nycyg]

those arms are insane

[@chocolateshorts6302]

bros arms are insane

[@adamchao2529]

Keep grinding king

[@STREETNINJA26]

Mad respect on your workout game bro

[@linomartinez3013]

Get up! Be your own hero!

[@gorkidejesus]

When u arm are stronger than your legs. Let’s get it on.👊🏻

[@silverwolf7782]

BROLY BUILD 🔥

[@vvs-alex]

Pull ups are 👑

[@chaos731]

them pull ups were a piece of cake, dammm

[@Blessed.90]

Careful with those energy drinks KING… individuals just as young are perishing too early

[@kdgkingston4307]

Bro got hercules arms 💪💯💯

[@sirob584]

The arms when doing shrugs! Holy shit

[@gregfrank7885]

Thanks for the ideas Bro!!

[@WorldMinuteOne]

Some are blessed more than others with their fast twitch muscle.

[@CarlAquaForce]

Total unit .

[@sonofumberluv]

Every time I see this man he get more & more fit 🤦🏾‍♂️. I’m slackin

[@Eddie-gu5ld]

Insane shoulders 🔥🔥

[@Jfroosevelt]

🔥🔥

[@MistaBawlz3000]

Superhero type-shit!!!!! Thats "Good Money" right thurr!!! Keep gpin', brotha'!!!!!

[@__its_Sardar_Ji__]

Arms like Phil heath❤

[@bongiwebanisi3826]

Let's get ALL Your Video Shorts to a + Million Views, bro. 🤜🏾🤛🏾.

[@vidyamusic6794]

Bruhh u were literally flying in pullups🔥🔥

[@Yanpherom5859]

Well done

[@OUTPLA]

Great biceps

[@anthonysousa5857]

Damn what cycle you on? Not hating or anything just curious lol

[@KingKalidor]

Any vid of people who look big there’s a person trying to invalidate them 😂 you can tell what dudes aren’t getting results in the gym they’re crying under comments instead of gaining in the gym.

[@Paul_0509]

@@KingKalidor if u knew anything about working out you would know that physique is not achievable naturally 😂

[@ThestDon]

@@KingKalidoridiot

[@chukwumakenneth6602]

I love those arms

[@ethanl4456]

This dude looks exactly like this guy I saw a few months ago he pulled up to our towns little anytime fitness moved some crazy weight and ofc a crazy physique and was never to be seen again

[@yoonisaxmed4848]

teacher we miss u bro God Bless U bro give us some Dumbell Lessons

[@lucasjesus7788]

Look the Arms 🔥🔥🔥

[@abdelkader294]

Thank you for motivating us , i let go my self , and working out 5 years ago cause i discovered that i have scoliosis i wasn t feeling good , till the point i completly stoped .. Now am skinny us fuck , but thanks to u guys , i am returning to take care of my self more and more , i hope the old me comes back again