How Sprinting Changes Your Body (You Only Need 1x Per Week)

[@TheSprintProject_]

Want to personally work with myself and Wyndell to lose 20-40lb, and regain your athleticism without taking time away from responsibilities? If "yes" then book a call via the following link: sprintproject.typeform.com/to/qq47HYKy At this current moment, you will either speak with me, or Wyndell. We'll get an understanding of where you're at, and then we'll run you through how we can help (if we feel we can). Whether you're brand new, or already experienced, we will provide you some insight. Go and book a call now :).

[@kkouz45]

The link takes me to Typeform, but not a form to signup for a call.

[@terraflow__bryanburdo4547]

Im a former competitive long distance runner who now trains as a sprinter and hurdler in my late 60s. I am now stronger healthier and more pain free than in my 20s. Best athletic move i ever made.

[@TheSprintProject_]

Love it

[@nikitaw1982]

A hurdler as well?? That’s awesome. I used to watch those silly obstacle course shows were people drop in the water all the time. Most people hopeless even if we’re expert fitness people. Only person that was any good I saw was a hurdler lady in her 20s clearly best is seen. Hurdles don’t give any issues to hips? Or are they protective…I’m guessing protective.

[@SilverJ56]

I've sprinted since July of 2022. I'm 68 now. I do have to roll into the sprints, though. I sprint 3x a week and also have a little kettle bell routine that I do for my upper body. You are right!! Sprinting is the BEST!!

[@Sprint_Addict]

Wooooooow another comeback of the sprint project 🎉🎉🎉🎉

[@TheSprintProject_]

Thank you Matthias!!

[@SilverJ56]

One of the good things about sprinting is my bones feel thicker and feel stronger. I sprint on grass barefooted, mostly. A word of caution, start out very slowly!!!

[@TheSprintProject_]

Sprinting definitely builds stronger bones according to science!

[@dennisrobinson8008]

Sprinting certainly ramps up hormone levels including testosterone. In one of my activities they had us do 8-12 30-50 yard sprints and it certainly ramped up my hormones and i swear when i was in the program my eyesight was much sharper and better. My hormones were flowing much more than any other excersize. It also creates intense feelings of well being...

[@occupiedaustralia9952]

I'm 62 years old and I would like to start running at the very least , and hopefully start sprinting .

[@2100BLF]

Yep.......been doing SITs for the past 6 years or so.

[@ChazZen]

I lift weights every day and with high effort (but low volume to accommodate training every day since that is not optimal). is doing 2 rounds of HIIT before one of my leg days sufficient to get the benefits of sprinting/HIIT? for example i plan on doing max effort 30 seconds followed by low effort for a couple of minutes and doing that 2-3 times before my leg sessions. Is that enough? on that leg day i only do 2 sets, set 1 is max effort 3-4 rep range single leg leg press then 1 set max effort 3-4 rep range lying hamstring curl. I was doing that then doing a seated cycle HIIT of 2 minutes followed by 3 minutes low effort but gonna switch it up to sprinting on grass. so is 2 rounds of an all out sprint of 30 seconds followed by several minutes low effort enough to see benefits?

[@DarwinTomanto-x9w]

I agree people really need to sprint at least twice a weak

[@Samulisami]

Any tips for for people living in places where the ground is snowy/frozen for the majority of winter months? I don't feel comfortable sprinting on icy ground.

[@aussiespursfan8609]

I’ve heard that For people starting out - is sprinting uphill on a treadmill or actual hill is safer than on the flat. Is this something you recommend? Thanks for the valuable content

[@nikitaw1982]

Yes and short durations with decent rest between. 8 second hills, 5 minute rest. I’ve done that a few times since hearing about it and always feel great after. When walk now I often feel like I just want to break into a run…. Like I have a strong wind blowing me forward when no wind at all. Im apprehensive cause I don’t have good joggers atm and I have some sort of hip issues and in the gym I have one leg stronger than the other in some exercises which I’m waiting till evens out by working on until commit more to sprint training. Im no expert and not a runner but so far hills sprints feel great during and in the hours and days after. I’d like to know if swimming fast has similar affects as less shock on joints although can be stressful on shoulders. All out freestyle for 40 seconds almost gives me a heart attack and gets all muscles burning. It’s over quick which is good…rather than then an hour of long boring laps.

[@timharmoni1846]

Love to add a sprint workout once a week and find it a great addition to my kettlebell training at 54 years, but struggling with a ache/niggle on my left achilles.......frustrating.

[@MediocreMostof]

Before video goes viral, the link doesn't work. Says no "healthy upstream"

[@TheSprintProject_]

I just checked and fixed it, you are my hero thanks for pointing that out

[@kikong80]

I sprint on paved roads, i think it helps too bone density like jumping on a basketball park paved court

[@cadenlewis213]

finaly a video

[@littlesam6280]

Hello, I have a weight class at school 2 or 3 times every week. And I’m not sure how to make a plan to sprint during the week. My weight class would usually be on Monday, Wednesday, and Friday, OR Tuesday and Thursday. I heard it’s not good to run after weights on the same day, and not to sprint if you’re not 100%. Not sure when to sprint each week. And can you sprint after an upperbody workout? If not, can you at least still run without risk of injury. And what type of training should you do that day. Should you do plyimetics the same day as your sprint days? There’s a lot of questions sorry, but I just want to make a plan about everything or at least understand what to do and what not to do. I’m coming off of calf strains, hamstring/groin strains and Achilles pain, but my groin is the main thing I need to work on, the others I’ve been working on for a while now. I’m 17 btw and I don’t run indoor track so I have a few months. Thanks to anyone who responds ❤

[@TheSprintProject_]

If you have weight training on those days, consider doing your sprints on Sunday when your body is fresh

[@littlesam6280]

@@TheSprintProject_ thank you

[@samfolkestad1726]

You must not being training correctly or recovering from your training. You shouldn’t have that many problems at 17. Are you getting enough food and protein? Are you sleeping enough? Are you eating to much junk food? Are you drinking or smoking weed? All can effect recovery and lead to more soft tissue injuries. I’m not trying to be a jerk, I’m honestly asking these questions to help you figure out what the problem is. I think you should take a break from lifting and just do mobility work. Then gradually start sprint training. Once you can sprint and not be in pain or injured, then maybe start back with the weights. But it doesn’t seem like lifting that many days a week is benefiting you at all. I hope you figure it out. Good luck.

[@cadenlewis213]

@@samfolkestad1726 that part

[@cadenlewis213]

you might as well just stop lifting and just act like you were when the coach looks

[@John.B3rnal]

🔥🔥

[@TheSprintProject_]

My guy 🙏

[@DNTLKDWN]

do you also train 400m sprinters?

[@TheSprintProject_]

Yes

[@LevurfLevurf]

Thought Bro was out here racing Gillie 😂

[@noahgarcia-ik5mn]

what if i do long distance and sprint training though?

[@ozankabakyesheplayedcentreback]

The graphic says he's 59... but then he says he's "over 60 years old". Which one is it?

[@TheSprintProject_]

That clip was filmed when he was 59, today is 60 about to turn 61 soon.

[@ChazZen]

prob was 59 in those vids

[@wyndelldickinson115]

The first day of the video I was in fact, 59 before we finished shooting and while we were shooting, I turned 60 years old. Thanks for noticing.😅

[@vegeta0815]

How much does your coaching cost? And is the first call free. Stupid questions I know😂

[@TheSprintProject_]

These are valid questions, our coaching is expensive, the first call where we figure out your situation and if we can help, is free.

[@Nyelands]

Don’t waste your money, this is not rocket science. Run som intervals and you are good.

[@kabilanmahi2380]

Ok 👍

[@TheSprintProject_]

👍

[@Robzabest25]

the sperm project?

[@cadenlewis213]

i think traing for form is a waste of time nfl players have bad form and are still fast its all about athletisisam

[@richardhill4938]

Proper form brings more efficient power generation. It’s the difference between track speed and football speed.