BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice

This practice is perfect for those who find backbends difficult. We will first start with some interesting movements for the back, lots of spinal waves and then we will proceed by opening our shoulders, strengthening our core and stretching our hip flexors. This will set a good and healthy basis for further backbends.
This practice will continue with a Camel pose, Bow and a preparation for the Wheel pose. You can repeat this practice as often as it feels good and necessary for your back.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Disclaimer:
Please note that all content on my KZbin channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.

[@kimbraturner5107]

This was a lovely flow - I have been having a lot of problems with stiffness in my back and was mostly doing cat/cow iterations. After going through this practice I feel so much better and am definitely going to be incorporating these movements into my routine! I follow you on IG and absolutely love your energy. So glad you're making full practices on youtube and I'm looking forward to more!

[@MarinaAlexeeva]

Oh Thank you very much for this message Kimbra !!! I am very happy that you enjoyed this practice and your back felt better ! It means a lot to me ! Yes there will be many more coming out hopefully ! Happy practicing !

[@abihenshall6195]

I love the way you slowly move towards the more deeply opening postures. That it is allowing the body time to adjust and feel somatically into the practice. I will be 60 next year and I've noticed how important it is to slow down and ease into a practice otherwise the postures feel dry, stiff and unsatisfying ❤

[@nisiz5033]

One of the only classes where I feel I’m so close to doing wheel pose!

[@MarinaAlexeeva]

Please let me know when it happens - I would love to share into that joy !!!

[@ВладиславаЧерных]

Day 9 of Yoga challenge. Really enjoyed these wonderful spinal waves! It's like dancing! Thank you for this flow!

[@MarinaAlexeeva]

It does feel like dancing to me too !!!!

[@RuthRH]

Amazing! I need this for my back and neck ❤

[@bigben3487]

Amazing i have always pain in my back since i practice yoga i feel goood and after this practice i feel amazing thank you marina

[@loum2963]

I discovered your channel this weekend and I’m loving your videos, you’re amazing instructor and I feel so confident with you 😊

[@Dana-cg4bi]

I love Your spinal wave Marina. I love the sensation of opening of this flow.. Open your heart is the name of this class! 1 week one is done! thank you as always

[@MarinaAlexeeva]

You are so welcome!

[@danielamojsovska6399]

My favorite back-bending practice ❤️ Thank you

[@MarinaAlexeeva]

You are most welcome Daniela !!

[@elaherostami1437]

Day 5 ...is done✅.very beautiful & great practice for backbends after the crow pose practice,i feel happy & relaxed now.thanks a lot Dear Marina😍🤗😙👌👌👏💝

[@MarinaAlexeeva]

You're so welcome!

[@staceybrost1016]

Today's workout was challenging for me! But it felt great!

[@MarinaAlexeeva]

Great job!

[@mariolysanchez375]

Great practice ✨ I didn't know I could do the wheel pose. I tend to avoid back bends. Thank you.

[@MarinaAlexeeva]

wow !!!! Congratulations !!! I love Wheel pose !!!

[@damirdamirov5]

Мне очень понравилось заниматься, тут и укрепление и расслабление, отличная практика🥰

[@MarinaAlexeeva]

Спасибо большое ☺️ рада, что понравилось 🥰

[@elisabuhin2713]

Day 5 done and my body feels tired but good! Thank you Marina!🧘🏻‍♀️

[@MarinaAlexeeva]

Great job!

[@sushyc3385]

Absolute beginner to this and this was lovely. Thank you for any helpful tips to do this safely. Pace was great.

[@MarinaAlexeeva]

hello !!! Thank you for taking time to leave me a message and your feedback ! Much appreciated !

[@kawtharfairouz5308]

W2 day 1 intermediate yoga challenge complete 😍 your backbends classes are a bliss to our bodies ✨✨✨thank you Marina 💙🙏🏼

[@MarinaAlexeeva]

Thank you for your kind words my dear !!

[@mayaantiga1719]

i really feel so so amazing after this backbends practice, i feel so good and my back is grateful to enjoy all this exercises , i ended doing many wheel poses and really i enjoy it, your channel is totally magic :)

[@MarinaAlexeeva]

Thank you very much Maya !! your backbends are crazy deep !

[@laricciardulli]

Love your lessons, so precise and gently

[@damirdamirov5]

I like what you're doing. An incredible charge of positivity and energy. Thanks

[@MarinaAlexeeva]

oh this is so sweet of you !!! Thank you loads !

[@totidimar173]

Thanks Marina for this class, you are very professional and clear. But can you imagine a beginner like me doing those waves? eh eh

[@MarinaAlexeeva]

well we all have to start somewhere !!

[@gaysatow8590]

Thank you, Marina! Backbends have always been challenging for me. What a wonderful practice! Thank you for Day 5 of the challenge! Blessings and love to you! Namaste 🙏 😊 ❤

[@MarinaAlexeeva]

You're so welcome!

[@gc-py1kd]

This practice felt amazing 😍❤️

[@MarinaAlexeeva]

I am very happy to hear this ! Thanks !

[@Yoko-hj6mk]

Day5 and it was good to have a beginner friendly yoga flow today 😂 😅👍

[@MarinaAlexeeva]

Glad to hear !

[@lunalitvakpole]

Backbends are one of my biggest fear in all the yoga positions (I don't know why). I think there aren't so many backbends tutorials on the web (and beginner friendly). So I was very happy to have the opportunity to work on them today, in a safe and pleasant way. I felt good after the practice. Thank you for this high-quality video tutorial !

[@MarinaAlexeeva]

Hello Luna ! Thank you very much for taking time to leave me a message. I appreciate it. The more you practice backbends, the less fear there will be - I promise ! It might take time...but it will happen !

[@lunalitvakpole]

@@MarinaAlexeeva Thank you for your encouragements ❤️

[@youarethesun5191]

Thanks for this wonderful video , my Back feels AMAZING

[@MarinaAlexeeva]

You are most welcome !!

[@katsolnyshkova]

Beautiful practice, I really enjoyed it! Thank you Marina!

[@MarinaAlexeeva]

You are most welcome Ekaterina !

[@kawtharfairouz5308]

I thought I wouldn't do good because I'm not used to practise away from home, yet with your voice guiding me through those wonderful backbends, it felt like I was home, like that's where I need to be, on my mat, doing something I have always been meant to do 💙 thank you Marina for always making me feel like my yoga mat is where I belong to and that my body is my only and prior "home sweet home" 🙏🏼✨ Challenge day 5 done

[@MarinaAlexeeva]

Wonderful!

[@sophiadb7241]

Week 2 day 2 awesome practice thank you.

[@MarinaAlexeeva]

Most welcome my dear !

[@audreycoutable9237]

I'm not comfortable with backbends and this practice was perfect for me!

[@MarinaAlexeeva]

I hope that one day I will hear you say that you love backends ! (it happened to me so my hope is strong )

[@audreycoutable9237]

@@MarinaAlexeeva I hope too! have a nice day Marina!

[@Kloud9Ceramics]

This was amazing for my back, thank you Marina!

[@MarinaAlexeeva]

You are most welcome Nancy !!

[@pazalvear3112]

I am so happy! I just made my best wheel pose in over a year! It fel amazing!! Thanks Marina! 😊

[@MarinaAlexeeva]

yay !!! Wow wow !!! So happy for you Paz !!!! Wheel pose can feel amazing !! So I understand how you feel !!! Well done !

[@elenacalearo6302]

Day 5 of challenge! Feel Amazed about what my body can do after some practice. I managed to do a wheel pose at the end of the practice and keep it for some time! (I'm exciting because it's always been a hard pose for my back!) Thank you Marina, the sequences in this class are perfect to reach the final goal !

[@MarinaAlexeeva]

Amazing!

[@13rahi5n63]

Loved it. Thank you. So happy I came across your video today. 😍🙏💖

[@MarinaAlexeeva]

Thank YOU Rahi !!! I am happy you did !!

[@mariadelpilarblanco8517]

My back is thankfull with this practice. Week 2 day 2 done

[@MarinaAlexeeva]

I am very happy for your back !!! Thank you Maria !

[@nattacarra7706]

Challenge run for week 2 done. This backbend practice feels amazing. Somehow I feel taller at the end😉

[@MarinaAlexeeva]

Love this !!! Well done !!

[@margarytagordiievska1655]

My Day 5 is done ✅ Nice and energetic practice! I like backbend flows, it makes me feel more flexible ❤️Thank you, beautiful Marina🌸

[@MarinaAlexeeva]

You're so welcome!

[@relaxationmeditation9363]

I like that you have your own style and not trying to copy somebody else's. Cannot wait to try this practice tomorrow! Looks amazing already 🦋

[@MarinaAlexeeva]

Oh thank you sooooo much !!! Sometimes I feel anxious that people will reject it or not try it because it does not look like some traditional yoga movements. But they feel amazing for my back !!! So I am really appreciative of your comment !

[@JN25376]

Excellent video. Thank you!

[@MarinaAlexeeva]

You are most welcome Joyce !!! Thank you for taking a moment to leave a comment !

[@yogawithcazzyogini]

My back feels amazing now, Thankyou, day 5 completed ❤️

[@MarinaAlexeeva]

Wonderful!

[@kasiasouayfan882]

I definitely feel amazing 🤩 beautiful flow🥰

[@MarinaAlexeeva]

Yay, thank you!

[@aureande4670]

I was afraid to t try this video, but as always, you guide us gently, and it was easy to follow. I am far from doing the wheel but I can try and work on it with your video.

[@MarinaAlexeeva]

Thank you Aurelia ! Take your time and enjoy the practice my dear !

[@ceuazul812]

This flow is amazing. I would say not only for beginners. My back was melting in the last cobra pose. Thank you ❤️

[@MarinaAlexeeva]

I agree ! I myself do most of those movements either as a warm up or just feel good moves to stretch my back. I am very happy and grateful that you enjoyed this practice Jessica !

[@TML5566]

I think the wheel pose in the end is not for beginner😂 But it's challenging. After try it several times i can touch the floor. The active backbends felt good! Perfect flow Marina❤️ Love it!

[@kseniamartynova2479]

Such a great gentle yet strong practice! I really enjoyed it, please keep em coming!!

[@MarinaAlexeeva]

Gentle yet strong is a great description ! Thank you Ksyusha ! I will try my best !

[@patriciaessl8493]

thank you Marina, great practice!:)

[@MarinaAlexeeva]

You are most welcome Patricia !

[@nattacarra7706]

Challenge Day 5 done! I adore backbends, they feel so good to my back and this sequence is brilliant. Had to cut it short tho as I was running out of time at the end. Mumlife, lol😉

[@MarinaAlexeeva]

Great job!

[@alexlemke5670]

I definitely need way more backbend practice! :-D I'm pretty sure that it doesn't look nearly as a wave what I'm doing with my back.. But I'm confident that it will get better by practicing with this and other videos from you, lovely Marina! Thank you for this strong home practice!

[@MarinaAlexeeva]

It doesn't really matter how your waves look - we focus on how the feel ! I myself always feel that my waves are super deep - but when I record them they seem just regular lol !!! I am fine with that. because they feel amazing !!! But backbends in general definitely get easier with practice !

[@alexlemke5670]

@@MarinaAlexeeva Haha! Your waves look pretty deep to me. ;-) Thank you for the motivation!

[@kasiasouayfan882]

My back feeling amazing 🤩

[@MarinaAlexeeva]

Glad to hear this Kasia !!

[@a.duemler4750]

Day 5, class 3 of 3 done! This is a really great video, I love it! 😍 Thank you Marina 🤗

[@MarinaAlexeeva]

Great job!

[@laurenlasso6274]

This practice challenged me and I felt amazing afterwards. Will be doing again. Thank you!

[@MarinaAlexeeva]

You are most welcome Lauren !!

[@dayanagarcia9169]

Day 5:. 3/3 Backbends make me think that I can break my arms, but even though I find this beautiful and challenging, I love when I can hold my backbend even if it is 5 o 6 seconds 😅 and what i love more is that I can manage how to get out of this pose 😅🤭🤗 Marina, you are and excellent teacher 🥰🤍🌹

[@MarinaAlexeeva]

Great job! thank you !

[@benabdrabbihanane7208]

Merci beaucoup pour cette superbre séance

[@nisiz5033]

Awesome as usual!!

[@MarinaAlexeeva]

Thank you very much Nisi !

[@giovanna1980]

Yoga challenge week 2 day 2, after an intense core warm up I have really enjoyed this preparatory flow to wheel pose. Grateful! 🌸

[@MarinaAlexeeva]

So am I ! Grateful !

[@kseniiafilippova8540]

Amazing flow!

[@MarinaAlexeeva]

Thank you Kseniia !!

[@SoYogaChannel]

I am mostly avoiding the backbends because they are challenging my upper body in an uncomfortable way. Thanks for the video and letting me go outside my comfort zone :)

[@MarinaAlexeeva]

Oh you wrote it so beautifully !!!! I totally understand you. I used to dislike and avoid backbends. But nowadays I start with all kinds of spinal waves and fluid back movements - I do a lot of those - until finally I feel that my back is ready. Then hip openers an shoulder stretches - and ohhh I love backbends now !! Good luck with your practice !

[@raquelbonillaalvarado9]

Muchas gracias Marina. Vi en tu Instagram que hablas muy bien el español 👏👏👏 Estoy mejorando mi flexibilidad gracias a ti 👌 Excelente trabajo!!!! Saludos desde Costa Rica 💝

[@MarinaAlexeeva]

Hola Raquel !!! Ahaha jo ne se si puedes decir que hablo muy bien pero te aseguro que hace 10 anos hablaba muy muy bien...es que necesito practicar mas y leer y hablar. Y esos mensajes me hacen usar mi cabeza y no uso una traduccion online or algo asi !!! Me alegro mucho que te ayudan mis videos y Instagram ! Muchas gracias por tu apoyo ! Perdon por errores en mi espanol !

[@raquelbonillaalvarado9]

@@MarinaAlexeeva tu español sigue siendo excelente! 👏👏👏 No necesitas de un traductor online 🤗 Espero con ansias tu próximo video 👌 Gracias!!!

[@MarinaAlexeeva]

@@raquelbonillaalvarado9 tu eres muy amable ! Muchas gracias por todo ! Los videos nuevos van llegando !!!

[@dannystrikehd969]

It was really good thanks a lot... I’m just unable to rotate my elbows till my back as you do, I can only rotate half the way...it’ll come with practice certainly

[@MarinaAlexeeva]

Hello Danny ! Yes everything changes with consistent practice ! So keep it on !

[@zuhalsalim7141]

A few months ago when I practiced for backbends, I couldn’t bend my back. I have practiced with this video a lot. And recently I’m able to slowly bend my back and get my hands closer to the mat. Thank you so much, Marina. You’re the right yoga teacher, motivator and inspiration that’s just best for me. Feels so good to see how my body has changed with these practices ❤️ Day 5 ✅

[@MarinaAlexeeva]

Thanks for sharing! Well done !

[@JaspreetKaur-jj8wn]

Looking so helpful .I will try it..thanku💖

[@MarinaAlexeeva]

Awesome ! I hope you will enjoy practicing with me !

[@kasiasouayfan882]

Let’s do some backbends, now i fell ready!☺️

[@MarinaAlexeeva]

Awesome !!

[@RuthRH]

2nd week, day 9 in the yoga challenge. Marina thank you for the energy, this flow was amazing 💕

[@MarinaAlexeeva]

You are amazing Ruth ! Love your discipline and dedication !

[@svetlanabell6875]

My back feels thankful! Well done for a great work you made!

[@MarinaAlexeeva]

Thank you very much Svetlana ! I am very happy for your back !!!

[@Sreshtha5]

You are amazing...i remember one class with you ....keep teaching u r also...😍😍😍

[@MarinaAlexeeva]

Thank you very much Sreshtha !

[@elise6085]

Day 5 pt 3 complete! Although I couldn’t go into the full back bend today, I feel so much more opened up in my back and chest after this practice! Definitely will try your other back bend flow videos as well 💜 I really appreciate how you take the time to warm up into the final pose. It really helps my body adjust into it rather than forcing it!

[@MarinaAlexeeva]

Wonderful! Love hearing this - thanks !

[@AmritDevgon93]

Hi Marina, I took you recommendation and practiced this one today....can't be thankful enough 😃 I didn't know I can touch my heals in a backbend posture... I'm loving to explore about myself through all your yoga videos.... I wish someday I can join your class in person... ❤️❤️

[@MarinaAlexeeva]

Hello Amrit ! I am very happy that you decided to try this class ! I myself absolutely love all those movements ! And yes it feels great when our body can surprise us ! I know that feeling. And you know life is so unpredictably beautiful that one day we might practice in one yoga space !

[@dianehetherington7188]

Good morning! I think the last time I did this class was about 2 weeks ago- been doing some of your other videos in that time. I like to come back to stuff I have found particularly challenging to see the difference and today it showed! I don't know that I looked too much different but it certainly felt different - felt more open and strong this time! loved it! thanks again. Alesia

[@MarinaAlexeeva]

Hello Alesia !!! I love your strategy !!! And I am very happy that you felt some change happening !!! Much love !

[@sunithat7216]

Thank you so much for the video.

[@MarinaAlexeeva]

You are most welcome Sunitha !

[@yogawithcazzyogini]

This flow is amazing 🤩 I shy away from backbends as I find them difficult, I will be doing this flow weekly from now on ❤️

[@MarinaAlexeeva]

That is very smart !!! I bet that one day you will fall in love with backbends - they feel amazing !! And not the very deep ones. But for example a good strong and open wheel pose is da best !!

[@yogawithcazzyogini]

Thankyou I hope so 😁

[@Ppomia]

I felt amazing after practicing with you. Thank you ❣️

[@MarinaAlexeeva]

Fantastic !!

[@leabudna4669]

I felt amazing after this practice! The spinal waves were a lot of fun and even though I've got problems with my lower back at the moment, it all felt very good. Thank you!

[@MarinaAlexeeva]

Spinal waves are the best thing that ever happened to my back and for my backbends ! I repeat them even longer than in this video !! Thank you again for your kind message and support !!! I hope that your lower back will heal soon ! Much love !

[@leabudna4669]

Marina Alexeeva thanks a lot, Marina!

[@kataysal7656]

Спасибо! В конце практики получился очень достойный мостик (обычно не могу выпрямить руки и посмотреть в пол). Хотя упражнение "почти мост на одной руке" думаю мне (0му уровню) не удалось прилично сделать 🥴

[@MarinaAlexeeva]

Ну «прилично» это понятие очень относительное. Мостик это уже не для начинающих. Поза требует силы, хорошего прогиба и раскрытых плеч. Поэтому поздравляю и рада, что занятие понравилось. Спасибо большое за сообщение !

[@allytomlinson1872]

Day 2 of this weeks challenge complete! This made me realise just how far I've come! Just a year since starting yoga and all of it practiced at home due to the pandemic and I couldn't have done half of this in March 2020. Thanks for a great practice! 🥰🌻🤸🏼‍♀️

[@MarinaAlexeeva]

wow !!! Well done Ally !!! So happy for your practice and all the progress !! At least something good abt this pandemic lol !

[@vivthevivacious]

Awww I found you on insta first, how happy that i did! Loved this practice, my spine and back really feels awakened haha I really love you accent as well, just very cute :)) I'll be back for more practice with you, thank you!! xoxo

[@MarinaAlexeeva]

Hello Vivien ! Thank you very much for your kind message ! I am very happy that you enjoyed this practice ! Because I know that my back feels much better after all these waves and movements - so I get excited when others feel it too ! Please do come back for more practices ! (and I really appreciate your comment on my accent because I feel that it is not leaving anywhere ....however hard I try lol !!!)

[@giovanna1980]

Challenge week 2 day 1 is done! This video really helps a lot in beckbends, it is very effective for those people like me who struggle with such demanding poses like bow and wheel pose!! To be practiced again and again 🌸

[@MarinaAlexeeva]

Thank you Giovanna !

[@rododax]

Thank you 💜🤗

[@MarinaAlexeeva]

You are so welcome Elena !

[@mariolysanchez375]

Challenge 2.0 day 7 complete ✔️ I was struggling a little today, but in the end my back feels relieved 😌 Thank you so much 🙏🏼💜

[@MarinaAlexeeva]

Well done Marioly !

[@nicolelee7221]

Such a good preparation for backbend flow!! I overlooked on this class, it felt so great when you don’t feel like doing intense backbend but still want to feel open!!! Really gentle but strengthening at the same time!! Love how fluid your standing spinal wave are (so pleasant to watch you flow), mine is like a puppet :p gonna practice more on the standing spinal wave!!! =)

[@MarinaAlexeeva]

hello Nicole ! Yes I myself love this sequence...I do all these exercises to prepare for backbends. With standing waves, I will say do not rush them. Do them slower to learn. And think of your spine starting at the crown of your head (so chin tuck to chest or chin leading the way) and really feeling into every vertebrae until tailbone !!!

[@dianehaines9829]

I truly enjoyed this video. I was unable to do everything because I had fractured my patella a year ago so modified when needed. You are an excellent instructor and I will continue to follow you and try to advance my workout as tolerated. Thank you so much!

[@MarinaAlexeeva]

Oh I am so happy you tried it and so proud of your effort ! Please do take it easy on your knees ! And thank you very much for your kind words ! Much Love !

[@kashishvazirani3179]

This was so beautiful! Thank you Marina

[@MarinaAlexeeva]

I appreciate it !

[@victoriaposazhennikova4963]

Amazing! ❤

[@isharathi4915]

awesome video mam thank u so much

[@MarinaAlexeeva]

You are most welcome Isha !!

[@alexlemke5670]

Practice three of day five done! 🥳 I love this one, even though my spine crackled at the last seated forward fold.. 🙈 Your cues here and also in the crow tutorial were really helpful for me to get into these poses that are still a real challenge for me. 🙌

[@MarinaAlexeeva]

Wonderful! I am happy to hear this !Thanks

[@mayaantiga1719]

lovely flow and all the schedules practices from today, im very happy now, and in love with the feeling :) thanks so much for this my dear, besos

[@MarinaAlexeeva]

I am happy you feel this way Maya !! Well done !

[@melodyalimasag7531]

Thank you ...

[@MarinaAlexeeva]

Most welcome Melody !

[@galinakondratenko5245]

Such a big mistake I made thinking that day 5 will be covered with relaxation and rest😁 working on our muscles today💪

[@MarinaAlexeeva]

hahah !!?? Did it have to be relaxing !??? I promise Day 7 is relaxing !!!

[@galinakondratenko5245]

@@MarinaAlexeeva This is just false expectation, because we often had a warm up + strength flow + stretching video. Anyway, I have a real sense of achievement and fulfillment after harder trainings. Thank you for making me strong😊

[@hadisehfarsi2968]

Perfect 😍😍😍🌸🌸🌸

[@MarinaAlexeeva]

Thank you Hadiseh !

[@lulinguisd]

Hi Marina!! Thanks for these wonderful videos!! I've joined some days ago and I wonder whether you can include modifications for pregnancy, since now I can perfectly lay on my stomach but soon I won't be able to. Thank you very much!!!

[@MarinaAlexeeva]

Hola ! You are most welcome and first of all congratulations !! I wish you an easy and happy pregnancy ! Unfortunately it is impossible to include all the different modifications for pregnancy and all the other different conditions into every video. Prenatal yoga classes are rather different because yoga teachers are trained to be very cautious. So I would advise you to search for prenatal specific classes and try them out.

[@gbjuanidela3360]

@@MarinaAlexeeva Thank you!!! I hadn't realized I was writing from my son's account!

[@maya0784]

Beautiful practice. Maybe a little bit difficult for me, because I'm a beginner, but I'll try to do it at least one time during the week. Do you have any advice to give me to improve my skills with backbends ?

[@MarinaAlexeeva]

Hello Maya ! Welcome to the channel ! thanks for taking a moment to leave me a message. I would suggest to practice on a regular basis ... also focus on stretches for shoulders, add little core strength classes and hip stretches. You can find all of that on my channel !

[@maya0784]

@@MarinaAlexeeva thank you

[@Llenux]

Спасибо!!!

[@MarinaAlexeeva]

На здоровье 😊❤️

[@dikshakhattar3640]

I really love working out on your videos! They challenge me to do better... but I have an issue.. the sound is too low for almost all of your videos I have played.... does anyone else feel the same?

[@MarinaAlexeeva]

Hello Diksha !! Thank you very much for your feedback ! Do you mean voice guidance or music ? I am interested to learn more. So far I have not received similar feedback from others. But it is important to me !

[@dikshakhattar3640]

@@MarinaAlexeeva hey Marina! Thanks for replying.. The voice guidance is low..

[@ladiberry]

Day 5 practice 3 done! After the crow pose practice , I had no energy left. Took a few minutes break and pressed play on this one. I was happy to see my evolution on the camel pose and the back bend. Can somebody tell me why, I always count faster than you while practicing?🥵😁

[@MarinaAlexeeva]

Fantastic! hahaha !!!

[@Ashtanga_con_Syl]

I loved this class, I am going to repeat it, because it would fascinate me to have that mobility. In Argentina we would say that my back is as hard as a tin flag ... hahahaha

[@MarinaAlexeeva]

That is a very interesting expression !! Spinal waves are my favorite !!! They feel amazing so please do keep practicing !!!

[@kalpanabaishya2904]

Maam please upload video on yoga for breast reduction

[@rebekahbroady1367]

wonderful backbend practice! I love the spinal waves and am going to try and incorporate them into my practice more! My mid back is always tight and usually sore, this helped so much today! Challenge complete!

[@MarinaAlexeeva]

I woke up with very sore mid back - for no obvious reason !!!! Did twists and waves - and it feels better ! So I understand you !!