25 min Backbend Flow | Yoga class for spine flexibility with Sara Ticha

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The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning the exercise. ⚠️
⭐ Thanks a lot for watching this video⭐
25 min Backbend Flow | Yoga class for spine flexibility with Sara Ticha
#backbendflow #yoga #spineflexibility #saraticha #yogaclass #yogapractice #flexibilityflow #yogaworkout #backbendchallenge #mindfulness #yogajourney #yogalife #stretchandbend #flowyoga #yogachallenge #spinehealth #selfcare #yogatime #yogaflow #holistichealth

[@thezengirl3685]

I have been doing yoga on KZbin for a couple of years, stumbled across your channel searching for a backbend vid. YOU ARE THE MOST GORGEOUS YOGA TEACHER I HAVE EVER SEEN! Not just beautiful but there is something fairy-like about you:) please make more videos for KZbin, or maybe do a QA cuz I sure as hell would like to know you more!(I am a girl btw)

[@PoppinHoops]

I would have preferred a slower rythme , especially for back bendind which requires a lot of carefulness .. would have loved more tips and explanation on the poses as well. But thank you for your content ! Xx

[@erinem8070]

if you go to the video settings you can change the playback speed to 0.75 so you have a slower pace! makes the audio sound a lil weird but helps a lot

[@SaraTichaYoga]

Slow it down like Erine suggest or just try me other videos. There is huge variation. Thank you

[@eminecobanoglu630]

My beautiful daughter, I love you and your videos

[@hannahmerkinger1127]

This became part of my regular routine! Although I have to follow this flow in slow motion.. :D Thanks for your great work, I'm eagerly waiting for new routines! Namaste

[@pjey9245]

i really liked this flow!:) thank you! namaste

[@monkeyseemonkeydo2597]

Absolutely beautiful, thank you 🙏🏻

[@AgatainCanada]

Loved it. Quite fast, but I am going to repeat it so I can flow with your style. Thank you so much for this amazing flexibity yoga that doesn't hurt for once! Very hard to find a smooth back flexibility workout/yoga that is progressive and friendly for non-gimnasts! So thanks!

[@akbarghanad4677]

Many thanks, I really liked this video. Namaste.

[@YourYogaFriend]

Thank you! Great one

[@woolymammothproductions5162]

awesome back bends i loved this

[@mrpiman9338]

u're qeen of yoga! Thanks Sara! Just did it with you )

[@NadMartineau]

I love everything about this! Especially the speed. I'll for sure do this routine many times!

[@SaraTichaYoga]

Appreciate it Nad

[@adelinetan164]

You are so cheery Sara!! I love you

[@neleluisa9210]

I really love this, thanks a lot for uploading! :)

[@SaraTichaYoga]

Nele Luisa thank you for watching!!❤️😊

[@lilyneva]

I love the tempo in this class as it allows me to create a flow-like feeling. Please Sara make more videos like this if possible. And if you Sara or anyone have have any tips where I can find more of these kinds of faster classes I’d be super grateful.

[@SaraTichaYoga]

Thank you, Karin! Most of my videos are available on saraticha.com or on my SATI Studio App (more information in the description box). Check it out, I think you will definitely find something useful there:)

[@AndreaJosefineYoga]

Loved it ❤️

[@LEMonYoga]

This was a beautiful practice. Thanks so much for sharing 😊🙏🏼

[@SaraTichaYoga]

Glad you enjoyed it!

[@naniczka2]

I don't like slow yoga but this one was way too fast. But if you set speed to x0,75 it is perfect.

[@SaraTichaYoga]

Thank you for your feedback Anna. Remember that some days we need more dynamic rhythm and some days the opposite. I believe once you take this class one more time, you will know what comes next and flow will become slower. Have a beautiful day and see you in the next one.

[@o.renishii]

The first time I did this I also found it a bit hard to follow along and had to slow down the video, but after many times of repeating it I am able to actually keep up. It is a great way to measure your progress 🙂

[@4windsspace]

That was a breath of fresh air. Thank you 🙏🏾

[@SaraTichaYoga]

Glad you enjoyed it!

[@riddlescom]

Very nice routine. Your very flexible. Nice flow

[@fayed9540]

This was so much fun!!

[@SaraTichaYoga]

Thank you for watching, glad you enjoyed it:)

[@kei_humming]

1:34

[@kuramalinkmode1111]

17:46 Absolutely love this part doing! You're so amazing 👍

[@jasonadrian1233]

Thank you dear ❤

[@SaraTichaYoga]

Thanks for practicing with me!

[@takahasi_a]

One of the best backbend classes ever!

[@SaraTichaYoga]

Uchiha Sashka thank you!!😊❤️❤️

[@michaelhahn4646]

wow

[@antrikshgrover6488]

Wow i like it

[@SaraTichaYoga]

Thank you! 😊

[@nayers1061]

Its difficult for me to bring and put my foot between my hands,any recoment? Please.

[@dhruvdhawan8144]

Dhanyavaad koodi

[@Avaaaw]

Yoga is so much fun with you!!!!

[@leethya8485]

my dreams dear

[@angapydiraju7557]

I love u ❤

[@MooHahaBee]

Sorry but this was too fast for me, I didn't have enough time to do the flow with you and also look at you (which I have to, since I'm relatively new to yoga)..

[@MrKarenRyan]

I really would have added a camel & plough before attempting wheel ... lower back was definitely not warm enough!!!

[@namratamuralidharan6492]

Great flow, but not really much of backbends

[@andhraking8513]

Super shape wow

[@sirinkznisos3577]

New video plase 🙏💟

[@SaraTichaYoga]

Şirin kız Nisoş working on it!!:)

[@sirinkznisos3577]

Sara Ticha we are waiting! 😊💟🙏

[@kteegaramut]

Great sequence but not a fan of the fast pace. 😖

[@vladapiliptsevich8065]

ЧТО БЛЯ ЗА ИНТЕНСИВ Я ЕДИНСТВЕННОЕ ЧТО УСПЕЛА ЭТО ПОДБОРОДКОМ ОБ КОВЁР ШЛЕФАНУТЬСЯ

[@yuzhuocao5663]

Too far away

[@iostoconlarussia.7689]

Bad people around like you.training bad teaching bad

[@laurenrieger4348]

I've practiced yoga for over 15 years and I appreciated this video very much. I really enjoyed the speed of it---obviously it's not for beginners but if you've practiced for a while, this is a fantastic video!

[@quantumpower]

1:45