Detox and Reset | 40-Minute Yoga Practice

Full class alert! I invite you to practice through the very last second of this video. You got this!
This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. (Cue healthy body function and flow!)
All levels welcome.
Meet your appropriate edge, honor where you are today, and let’s do this together.
Give a thumbs up on this video if you are feeling ready for a RESET.
I’m right here with you. Stop thinking about it and let’s go!
Let me know how this session feels for you in the comment section down below!
For more videos like this, check out:
Head and Heart Reset: • Head & Heart Reset | ...
Yoga Rinse: • Yoga Rinse - Yoga With...
Yoga for a Fresh Start: • Yoga For A Fresh Start...
Yoga Wash Detox Flow: • Yoga Wash - Detox Flow...
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

How are you feeling after today's full class? Where is there an opportunity for release in your practice or in your daily life?

[@kiyovonfrankinfurnt4705]

Do you think Tattoo is a good name for a bulldog?

[@karenmason7200]

I've just started your 30 day yoga. Love from Yorkshire England!

[@darrahfudge5321]

I feel refreshed and grounded! I was able to release my need for perfection not only in my practice but my daily life as a stay at home mama with a 2 1/2 year old and 8 month old. I reminded myself that I shouldn’t measure my worth off of my productivity, that it’s more important to listen to my physical and emotional needs than to get my checklist done. Grace and humility are my friends, thank for this timely practice that this mama desperately needed🧡

[@sussus7657]

Feeling so good and happy, loved it I ran cross country orienteering in a beautiful September forest today. Todays practise released the many impressions of nature I had on my run and stretched and relaxed my tired body. When I rolled out my mat, I feared it would be too much, but it wasn’t. Thank you

[@dorymaxey6876]

Feeling wonderful! ✌️

[@sigridcummings7341]

My husband was killed in a tragic bicycle accident in July. Doing yoga with you and chanting “You are strong. You’ve got this” are helping me get through the grief.

[@leomickelssonoren657]

❤

[@who9434]

❤

[@michellehackett2421]

Sending love to you x

[@vikki8699]

❤ bless you lovely! So sorry for your loss! I hope you are ok amd cherishing the loving memories you had with your husband ❤

[@bethkruse336]

I'm so so sorry. Also, I'm very proud of you for showing up for yourself. You are strong!

[@ruzica1974]

Practicing with Adriene helped me not only get in shape, but completely change the way I speak to myself, and consequently how I speak to my children, husband, friends and others. I believe that is the biggest shift I've noticed in the past 5 years of fairly regular daily practice. Thank you, Adriene, for teaching me kindness and self-love! Namaste!

[@fjaereharder]

Same-ywa is one of the big ways I’ve developed/internalized a kinder self-talk tone. Whenever self-criticism comes up, I know I need to get some yoga back in my life!

[@cristinacristina3546]

I feel the same. Indeed I learn more and more about selflove with every new practice.

[@jennyinfanger5841]

I find her words coming out in my sessions as a therapist! I love sharing her videos and her “voice.”

[@PeterSosinski]

Amazing we find when we look inside.

[@thatgirlstevied7726]

I love hearing comments like this. I feel the same way. Her and witchcraft have opened up my eyes and soul for the better 💜🤍🖤

[@izaruebenbauer1193]

2024 February 4, what a practice! Really powerful, and demanding but worth doing, thank you Adriene and Benji and all the people who practiced today❤️❤️❤️

[@lianathomason3929]

I used to wake up every morning at 6:30 to do yoga with Adriene. It was always the highlight of my day. But when I got depressed, I stopped doing yoga, started sleeping in, and completely neglected my emotional and physical health. This was the first video I've done in months, and when she said "if you are wondering if this is the right video for you, it is" I felt like she was talking just to me. Thank you for everything, Adriene!

[@amykate27]

Exactly the same for me. Thank you for writing this!

[@9239asdfghjkl]

I started feeling emotional during this practice 🥹

[@mai-linhmainor5965]

I'm so glad you're on your way back. Sending you love and compassion. 🫂

[@airishviscara2326]

I found your comment I can resonate with you. I stopped doing or following yoga because of depression and started going back today. Detox and reset cannot happen overnight as this practice teaches. Little by little we'll be fine. We got this

[@nathanlink1227]

I feel this! Life gets crazy 😅

[@anoushkasinha6233]

Can we all just take a moment to appreciate how Adriene talks and explains all the poses to us, while doing it herself, without getting breathless, and has been doing so for countless videos? Your yoga tutorials have changed my life Adriene! Thank You sooooo much for existing!!!

[@williamb7275]

💜🙏💯

[@bethondrus4297]

I think of this every day!

[@crystalmclean1580]

I was just thinking about this yesterday and about how greatful I am for her classes.

[@lynnfran12]

God bless you Adrienne

[@thecuriouscatishere]

What floors me is how she does everything without farting or yawning!

[@trinakurilla6883]

I fell over in the revolved twist on both sides and hearing, "reset doesn't happen overnight" was a humbling reminder that hitting the pose isn't always the goal.

[@kimberlyschwabe2854]

I fell over too. Both sides! But instead of getting frustrated, I laughed a bit and tried again. I knew I wasn't alone. xx

[@marciejames1140]

I couldn’t do it either. Hopefully one of these days I’ll get there.

[@AntigoneRock]

I am feeling the humility, laughing and trying to breathe deeply. Feeling the support of my yoga mat and this community.

[@jnjesco7200]

I did too! Try, try again :-)

[@clareloveless7381]

I tumbled as well 🙃

[@jackiepotgieter5634]

3 Feb 2024 - I couldn't wait til tomorrow to get to this one on the Admire playlist. Really feel good and ready to face the day. Thank you, Adriene 💕

[@adrianabuta1110]

Continuing day 35 of Flow journey!🤍

[@shirleynwankwo2571]

I really needed this. Didn't realize how much I needed it till I was sweating halfway through. To someone who is finding her way back to herself again, you are light Adrienne. Thank you.

[@elizabethclemons4424]

Right Shirley? Me too! So much sweat....releasing those toxins! :)

[@marybelleflores1374]

yesss!! literally me too

[@juliecook1979]

love

[@francazadra6478]

We are all finding our way back to ourselves...

[@earthtohaydee2670]

“I am healthy” was what i said to myself at the end of the practice when you asked us to fill in the blanks. had a very difficult time with chemotherapy this month and many times wished to opt out for the peace and tranquility that death will bring. Woke up this morning and was feeling the physical consequences of not only the chemo but my mental state of being. I decided to finally roll out my mat and try something to break the cycle. This helped. Although i need a lot more work. This helped. Thank you so much love. Sending love and good healthy vibrations to whoever reads this

[@floodlime8620]

How are you doing now? I hope the chemotherapy helped you. Sending hugs!

[@michellehackett2421]

Sending that love right back to you x

[@N.TaraQueen]

Sending prayers for healing to you!! 🙏🏽

[@Dawneagle157]

The power of yoga, my Sunday was turning sour, my mood was darkening, I took to the mat for Admire Day4 and 40 minutes later, with Adriene's soothing guidance, I feel calm and rational again. 🙏

[@Lorrainium]

Feb 2024 Day 4, feeling like I'm glad I powered through this class even thought I woke up feeling creaky and achy. Thank you for including the leg switch hop, it was humbling and I laughed at myself for doubting my capabilities even if i t wasn't perfect.

[@dustinoneal1710]

I so needed this right now. You and Benji have helped me more than you will ever know these past 9 months. Love your work!

[@YogaWithBird]

Love when I see a new upload 🥰🙌 Thank you for this sweet offering!!

[@saramarcy9794]

My two favorite YOGIS!!!!

[@Stewalebeth]

I just found your channel, Bird! Lovin everything!!

[@tommycrocco5815]

@@saramarcy9794 hey

[@tommycrocco5815]

@@Stewalebeth hey

[@vm3016]

Feb. 4 - I can feel myself getting stronger each day. Many thanks Adriene. See you tomorrow.

[@lydia12577]

it's so comforting to know that the beautiful attributes we want to welcome into our lives are already within us and so is the ability to release the things that are weighing us down ❤ thank you adrienne for another beautiful practice. your yoga videos have already changed my life and my energy so much and i am so so grateful 😊

[@tinajanholm]

Surprises me how often I realize that your suggested practice fits my everyday need 🙏 Namaste

[@kevinhughes1920]

Yes, these classes are often a synchronous event for me.

[@hi-sn1pw]

Namaste actually means greating so you are actually supposed to say in the beginning

[@fjaereharder]

Yes!!! I have the same experience! Crazy!

[@lee_yuhhh]

i’m struggling right now and really feeling disconncted from myself and my purpose. this was necessary, thank you adriene 💗

[@kyestrella]

i’ve been feeling the same, sending all the love ♥️

[@lee_yuhhh]

@@kyestrella something in the air it seems :( sending it all right back to you, be kind to yourself 💓

[@maria-theresasanchez3687]

I've been there very recently..it's so hard and uncomfortable, and can feel very lonely. But I've realized that being lost allows you to find yourself again, your most authentic self, which is worth the pain that comes with the journey. As Adriene says, it's a process and it takes time. But please know that you are not alone and it is totally normal to be feeling this way, especially given what's been happening around the world for the last 1.5 years. Sending you so much love, wild patience, and a soft curiosity.

[@lee_yuhhh]

@@maria-theresasanchez3687 you’re absolutely right, I never usually get the lonely feels but something about this creates a distance between myself and everything else that I don’t want to be there. Adriene’s practices have helped me so much on my journey and I try to internalise every bit of wisdom I gain from her and from this wonderful community i.e people like you. thank you for the kindness, truly, I appreciate it endlessly. I hope you’re taking care and speaking sweetly to yourself every day 💗

[@sunvavachi]

Same here. I want to do this session tonight. You're not alone.

[@valaya.3]

Stillness becomes so exquisite after the trial of mindful movement.

[@jldelmont]

❤wow! I am feeling reset after January’s Admire and this first week of February! 😂 Hope everyone is feeling great. I will go for a walk now

[@amandariffe2599]

How her videos come out at exactly the time I need them, I’ll never know, but I’ll always be grateful.

[@tommycrocco5815]

hey

[@amata87]

February 2024 Admire Day 4 ❤ Near the end with the twists I buckled cos my shins couldn't handle it. But I tried and finished the practice. I feel proud of myself for listening to my body, but also myself. I adjusted where I had to. I ended with "I will finish this months yoga" Baby steps. ❤ Namaste.

[@SJHenley]

I had a period of three or so months during which I could not do yoga. And of course everything suffered, including my posture. Since restarting with Adriene's 30-day journey, I have noticed my posture and strength gradually improving. Thank you Adriene and team!! 🙂💜

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Admire Day 4 is internally and externally refreshing. I was surprised I had not participated in this session before. It's possible I skipped it in the past. I have a tendency to skip the longer practices or substitute them. That's something I'm working on. My Kemetic Yoga teacher instructs lengthy 1-2 hour practices. Often, it takes me a while to complete them. It's a true test of patience. I missed Admire Day - 3. However, I have done that class in the past and really enjoyed it. I am so proud I showed up today for a longer session. Now, I'm ready for an evening run. 🏃🏿I whispered the famous line, 'I am strong." I choose, "peace." What did you all whisper and choose? Best wishes, everyone! 🦋❤️🦋

[@VerenaSatriani]

Been a while since the last time I did yoga. This is a reminder to get back to it. Thank you, Adriene.

[@danieldenise3481]

Hello how are doing and hope you are doing I love your post hope we could be friends if you don't mind

[@jeanpierrecardenas5815]

Same here!

[@catwithabeard]

I needed this reminder too

[@tommycrocco5815]

hey

[@silviabu1029]

This might sound silly, but the YWA monthly playlists are full of old videos and every now and then I find myself thinking “I don’t remember how Adriene is right now, like, what’s her hair like? I’d like to see her face now”… So when a new video comes out it’s a double gift because I get to see your sweet face as it is right now and it’s kinda reassuring and soothing because I feel closer, in a way 💓 If this makes any sense to anyone ahah! Oh and by the way, this video is JUST what I needed today. Thank you Adriene ❤️

[@marylisasings]

That totally makes sense! I feel the same way! Adriene has become one of my closest friends...if that makes any sense hehe :)

[@meinthezone]

@@marylisasings She is my spirit animal. :D So yeah it makes sense.. :)

[@suzannehunter8414]

Great practice, February sessions following on perfectly for me after January’s 30 day Flow classes. Postures are getting stronger by the day! Thank you Adriene🙏

[@gillsmith6740]

As a senior yogi who practices with you daily Adriene, I never miss a new adventure with you and this was no exception, truly awesome ! It started low to the ground with favourite moves and I progressed through the sequence mirroring your pace and breathing. The 40 minutes flew by and I made it through, toe taps and all, apart from that final cobra/upward facing dog when I went straight to downward dog. The cool down was perfect and you didn’t mention the nutrients this time Adriene, but I felt them sinking in .... beautiful as you say 😉 I found a deep connection with you and everyone practicing with us, very strong 😃👍 you are amazing, thank you dear Adriene 🙏 see you tomorrow for some fun in the classroom, a quickie, I remember that one 😊 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@bonds92]

hi, i'm from korea

[@gillsmith6740]

@@bonds92, hi from here in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿, great to connect 🙏🏻 🧘🏼‍♀️😊 👍

[@bonds92]

@@gillsmith6740 😘 yes, ilike this

[@elenemerald2665]

Loved your comment Gill! We are all connected :)

[@gillsmith6740]

@@elenemerald2665 ☺️🙏🧘🏼‍♀️🧘🏻‍♀️🧘🏻‍♂️🧘🏽‍♂️

[@TheCbr79]

And so, this marks my 850th day of yoga in a row ❤ Thank you team Adriene 🙏🏼

[@livbradley4577]

Heck yeah man

[@nica7747]

Good job ❤❤❤

[@TheCbr79]

@@nica7747 Thank you kindly ❤🙏🏼

[@trinityversey4362]

great job! you inspire me! Buenas!!!

[@TheCbr79]

@@trinityversey4362 I appreciate your kind words ❤️ 🙏🏼

[@cherylyeo25]

glad to revisit this practice :) def detox n reset - and something I need (shift / reset/ reboot) spark of joy (admire at own progress) as those side hands to heart poses were different (felt different) in a good way (yahoo!) so yay! Namaste to all practising and May all find ease w detox

[@FreyaHatfield]

Admire day 4 🎉 loved this full session, though I did have to take a break as its been awhile since I've done a longer session. Thank you, Adriene. 💖🧘🏼‍♀️🙏

[@begonaf1474]

I got up extra early to do this longish, new session. "Reset doesn't happen overnight". How true! Thank you, sweet Adriene, for your kindness and generosity and for making me always start the day with a smile 😊🌹

[@michaelikhisemojie9728]

🇦🇶🇦🇶🇦🇶

[@nastena_vo1525]

Admire Day 4. Wasn't sure that can repeat everything but I just let go of all my doubts and opened my heart to the unknown🦋 What a powerful practice! Thank you Adriene❤ Thank you Benji❤️ Thank you everyone❤

[@TheClarkeh]

Admire Day 4 🙏 4/02/2025 I admire my strength & tenacity ❤ Whoa... sounds a bit boastful 😮 Why is it hard to acknowledge good qualities in ourselves when I readily recognize those in you?

[@deannanetticahill]

In order to open and receive love and compassion from others we must first give it to ourselves. It's a universal law. We've been programmed and conditioned to forget. Imagine what it would like to live in a world where everyone was feeling love, peace, compassion and harmony radiating from our heart energy centers. It's a vibration and we are all here to remember that🙏♥

[@patlunney5130]

Today is Day 300 in a row of Yoga with Adriene. This has transformed my ability to listen to my body and be a stronger and less reactive support for my family. My wife Lori just finished a year of breast cancer treatment and commented today how much she sees the change. Thanks Adriene!

[@ErzsCal]

Thank you Adriene ☀️ Day 4 Admire Febr’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@anesrun98]

4th of february 2024! i was scared to do this when i see it 40-min but i am strong as you are :D love ya

[@SharonFlynn]

Root day 30. April 2023. Lovely end to the month. A full practice that started easy but quickly becomes more challenging. A warm day in the west of Ireland, I certainly felt the heat during this practice.

[@vikki8699]

Day 4 of Admire ❤ Wow! Just wow! How did I ever miss this video when it came out. Its beautiful! Thank you! ❤

[@rachelmcgrath4107]

We moved house yesterday and it’s so sunny in England so I decided to do this video outside in our lovely new garden. At the end I felt so peaceful, happy and grateful - thank you for guiding me towards that mindset Adriene ❤️ I hope everyone has a lovely week!

[@guineasauras-rex]

Same to you, and congratulations on the new house - perfect timing for this reset practice!

[@emmaw944]

It is hot in England today I'm sweating. Enjoy your new home

[@yogawithadriene]

Beautiful! xx

[@crev1018]

ive always wanted to go there to check out the dance scene

[@tommycrocco5815]

@@emmaw944 hey

[@BlueLightning.0]

I’ve been doing yoga for 3 years now all thanks to Adriene, Benji ofcourse, the team behind YWA and this whole community. It has been a healing and transformative journey that we get to practice with everyone in the world especially that we have the monthly calendars and the wonderful love letters from Adriene to guide us through our home practices. I’m forever grateful! Sending love and light to all! Cheers! ✨😊❤️

[@lyndawilson9711]

I have practiced 2 full years now. I am stronger. Often during my day, when everything else seems weird. I say to myself, I felt grateful and grounded with Adriene this morning!!! And I deal with all the emotions and weirdness as best I am able. Thanks to you Adriene “I am strong “. God bless you,and Benji. 🙏🏼

[@suegrodek6375]

It was probably intentional, but thank you for scheduling this full length class on a weekend. If it was during the work week, I'm sure I would have shuffled to a shorter video and missed this good workout on Day 34 (hello fellow Flow yogis).

[@janehill278]

Thank you Adriene. I'm still here, daily practicing, every day this year! I'm so grateful for the work you do, giving me (us!) daily practices. A little *does* go a long way... I am strong. (despite not being able to switch legs with any sort of decorum. Humbling, exactly). Have a great day my friend.

[@darlenek2124]

Over 1000 people were doing this practice with me this morning. I love the sense of community as we come together on the mat. Thank you Adriene for this lovely offering. I feel centered and calm. Great way to start the week! 🐶🧘‍♀️🕉

[@brisa6714]

I’ve been in a hard place mentally for several months and haven’t practiced any sort of yoga or exercise… thank you for this gentle reminder that I can do this and reset without force or stress! I appreciate you more thank you know!!

[@bozjam-ciar8435]

Hope you got better ...Love

[@aria-5867]

hope you're feeling better now,bless you💕

[@fluffyross2297]

Well I did it! 😁 I've done three YWA videos today to finish this months practice ROOT . It's been so lovely today, thank you Adriene for always being there and helping me to find what feels good. I did fall during this practice, but I breathed deep and got back up again and finish the video. Well done to everybody else who did ROOT this month you are all amazing! And well done to everyone who is doing YWA you are awesome. Thank you to Adriene and Benji for brightening all our lives. See you tomorrow for more awesome yoga.🧘‍♀️ Namaste 🙏 💚

[@Pharmaspy]

Any yoga teacher who stops to draw my attention to the screen so I can see her dog running in his sleep is my instructor for life! 😍 🐾Thanks, Adrienne! I continue to be inspired, rejuvenated and entertained by your practice leadership! 🙏💕

[@camillebrooks3527]

Wow I love this community. Excellent practice, I needed this one to Replenish reset and detox me. Blessings Adriene Benji and your complete family. You're a living legend. Love always. ❤❤❤

[@jewelbusch2161]

I thought I was getting into a more restorative practice when I chose this video, but it turned out to be exactly what I needed. When she said “Be fully present in this moment, even if it’s not what you expected to be,” I just smiled and even laughed a little that she was talking to me as she always seems to be. Thanks, Adriene. This was perfect for me today.

[@lohaze1008]

Her videos really make you feel like she's talking directly to you^^ thats why she's my favorite

[@melittlepea]

I'm on my last day of isolating after having covid and finally have the energy for yoga, how perfect ❤️

[@yogawithadriene]

So glad you're feeling better. x

[@dyttocourtney2964]

Dear Adriene, you know, having you in my life fills me with thanksgiving and gratitude that you are ALWAYS there! Thank youuu wholeheartedly for your support and for all that you do for everyone from all over the world! You're my lifesaver! Thanks a bunch, Adriene & Benji 💜🌠

[@lauanecampos8742]

I was so sleepy and ready to get over with my day but then I got to the mat and this is what I truly needed. Feb day 4 on the books! 🎉

[@zuriwilson-seymore8939]

Congratulations!!!👏🏿🎉 I really enjoyed it, too. I hope you get some rest. It's nice to meet you Lauane. 😊

[@TheCozyHermit]

These 40 minutes felt like only 20! Amazing practice, I feel so strong now 😍🤎💪

[@lilkob239]

Admire💝 - February 2024 Detox and reset🐣 I admire how I strive to always be authentically me. Today was a supper Sunday evening practice to reset my body, mind, heart and soul ahead of another exciting and prosperous week! I released everything that attatched itself to me during the past week, especially that which doesn’t serve my admirably strong and brilliantly beautiful being, in order to enter this new one cleansed and true to myself without any preconceptions, stresses or worries. I’m ready to take each day as it comes with excitement and optimism in my heart as I have detoxified my energetic systems and body and opened them up to all of the precious gifts that the universe is sending my way. Hope everyone has a fantastic week and is continuing to get closer themselves with the loving admiration of a good friend. Love and light to you all on this renewing Sunday🙏✨💓🤗❤️😘 xx

[@isabeladunlap5866]

Ive been in a rut recently. It’s been months since i’ve had a regular practice. I work long hours as a server and a bartender and my body felt so tight and weak coming back to this. I struggled through this practice, trying not to think about the strength I’ve lost and how different my body feels (and looks probably). Thank you, Adrienne. I am just telling myself I’m worthy of putting in this work for myself and that it will feel better as I keep going. ❤️

[@RobertaA7]

Loved this practice. I found it quite challenging this morning but I did it! Thankyou so much, Adriene xxx

[@funmiakindele]

So beautifull.... Big lovely movements.. thank you.. Bless you🌸🙏🏾❤️

[@williamb7275]

Posted earlier on FWFG. Wow. At first, I thought I would do half and then the other half after work, as I am in the midst of reading essays and grading. My eyes are tired and as such my body has become tired from the process. But nope! This one was too yummy to stop. I now feel energized. It felt like a bunch of Adriene's shorter practices bound all together with a bow. Thank you Adriene! 💜🙏 Reset day 7. 338 days in a row.

[@bonds92]

hi, i'm from korea

[@williamb7275]

@@bonds92 Do you have a studio in Korea?

[@williamb7275]

@@bonds92 👋🤗

[@williamb7275]

Admire day 4. 1218 days.

[@veronicasamantha8935]

Admire Day 4 February 2024 continuation from January 30 Flow journey Happy Sunday to everyone that's doing it with me. ❤

[@shirleyquinn2572]

My muscles were certainly dancing at this party 🎉. Looking forward to “bloom”-ing tomorrow ❤🙏🫶

[@susanobrien5262]

I had an interesting experience at the end of this morning's class. My yoga mat is in front of some south facing windows; the sun was pouring in and I was feeling so calm, so warm, so comfortable in my body after a sick day on the couch yesterday, when for a flash of an instant, I heard Adriene's voice & felt as if she was in the room with me. It was strange and nice at the same time! When Adriene closed the practice inviting us to say what we felt I heard myself say, I love you and then namaste; and it occurred to me what a lovely that concept that is..."the light in me honors the light in you". The idea of honoring the light of the people around us is not a message we hear often enough. Thank you, for giving of yourself so beautifully and generously, Adriene, I am so grateful.

[@adampanker]

I have been doing yoga since the beginning of this year as a new year's resolution. Somehow I stumbled upon the 1 month long 'challenge' of Adrien. It has been 11 months now, the year is coming to an end and with some smaller or greater breaks I was able to keep up and keep practicing. I'm still as stiff as a board, but today I managed to flow through this practice without any problems and feel that I'm strong indeed. There's still a long way to go (like a full crow without a being scared to fall onto my face), but with these videos I can get closer to a better version of me. Whoever is reading this keep up the practice, be gentle with yourself, there are days or even weeks when you miss out, but get back on your feet, put them on the mat and move like you love yourself :)

[@jenniferfletcher9663]

Out of the billions of people in history to be alive with right now, I am so grateful that its with you all. Sounds like a new years eve message, but I mean it. Couldn't pick a better time.

[@tommycrocco5815]

hey

[@cherylb787]

I know what you mean! We're living in a strange time, and I am really grateful for this community.

[@tommycrocco5815]

@@cherylb787 hey how r u whats up

[@ericalawler8702]

@@cherylb787 When she got to the end and said to whisper whatever we were thinking, I was thinking "I love you" and that was the first thing she said! It's funny how connected we can feel to someone we've never met, but I appreciate Adriene so much and there is so much gratitude for the community, too. My daughter does yoga with me sometimes and I think I'll redo this video one evening this week so I can find out what her little message at the end is 🙂

[@kathypaglia5948]

It’s the day after hosting Thanksgiving. Too much food and drink and lots of family joy. This was the perfect way to reset. ❤️❤️❤️

[@tessaf.6462]

Hello YWA 2024! Loved this practice today.

[@elleinadasil]

Me: sits in crossed leg position Adriene: let’s begin on our backs Me: yayyyyyy! 😂💃🏽

[@lickmyballoonknot]

Oh my gosh that's my favorite phrase!

[@deborahswanstonkozik6093]

Me too ❣️

[@yovni]

Benji, too. Yaaayyyyy!

[@tommycrocco5815]

hey

[@elleinadasil]

@@lickmyballoonknot it makes me so happy! 😂

[@starlight4553]

Greetings all from UK. Still getting to the mat 9 months on and this practice sums it all up. Thanks Adriene for helping me connect to myself and thousands practicing this at the same time. That's a powerful get together!

[@EmilyAllensWeightLossJourney]

Adriene I really do fully and truly love you!!! Im coming up on a year of doing yoga and since I've found your wonderful channel, I don't go anywhere else. You have changed the way i look at and talk to myself. You have helped me shape my body and lose weight that felt impossible to lose!!! I am down to 238 from 285!! Yoga is the highlight of my day and I rarely miss a session. I just want to thank you from the bottom of my heart and say I do love you friend so much!!! You have changed my life in so many ways and i am forever grateful for you Adriene!!!

[@UncleJakesRaidersVideos]

Love Sweet Benji ❤🐕 Adriene and AstroloYoga are my favs

[@JillianGreyse]

Benji 💘

[@yasamannedjati1094]

Going through all 40 minutes of this practice made me feel so good at the end. Thank you so much Adriene.

[@johenley3338]

That was great. My first 40 minute class for quite some time. Lots of shaking and challenging moves, but I found my appropriate edge 😄. Feeling calm and strong. 🙏

[@CeciliaKautzman]

ROOT 🌳 | April 30, 2023 | After a long travel day with 3 flights and being awake going on 18 hours, I didn't love the idea of a 40 minute practice. BUT this is such a great one, it has the detoxing twists I needed, the gentle stretching my body craved, and yes, even the strengthening poses to get my circulation going. So it was really the perfect practice, and now I'm sure I'll sleep really good! 🙏

[@caitlinirwin8434]

Hello! I saw your comment on yesterdays video, and mentally wished you luck on your travels. I'm glad to hear this practice went well for you! Namaste.

[@CeciliaKautzman]

@@caitlinirwin8434 That's so kind, thank you! 😊

[@hannahg39]

I am working to detox from weaning off of numerous pharmaceuticals. I am also in recovery for drug and alcohol addiction, numerous mental health challenges and epilepsy(I have started to have seizures again as I'm coming off of my last seizure medication. Thank you Adriene so much for your classes! They are such a precious resource for so many of us!

[@katrinapeacock8317]

Hi there, I hope your recovery is progressing. You sound courageous.

[@floridatransplant6095]

I can't wait to do this practice at 7 AM. One of my favorite routines to do repetitively is your Detox Yoga. Thank you Adriene! Have a super day!

[@arthurg7894]

Adriene was glowing throughout this whole beautiful practice. And omg what an incredible one it was. Also, that loving look she gives Benji right at the end 😍

[@KelseyKoala]

I had to come out of chair pose a bit at the end there. I felt kinda bad about it, but I also realized that my self talk has gotten sooo much better than it used to be. A few months ago and I probably would've called myself weak and pathetic until I cried. I have a ways to go but I've made a lot of progress. Yoga's a great practice for so many things 💜

[@jennifersauer3257]

I’ve done this session a couple of times - but had forgotten how utterly complete the flow has left me feeling. I feel like this is one of the finest classes @yogawithadriene has led. Wishing everyone EVERYONE love peace happiness and good health. ❤️

[@Phyllistineful]

Incredible session! I've been doing Adriene's videos for over 4 years, the last 2.5 years, I have not missed a day! My mental and physical strength has expanded with yoga. This session was well done from start to finish and really showed me how far I've come because I could keep up. This is your calling, Adriene!

[@ellen2068]

glad to hear!

[@leah986]

Today was a rest day for me and I wanted a restorative yoga practice to help me chill. I typed "ywa rest" into KZbin and this is what popped up 😭 I thought it was gonna be 40 minutes of chill stretching LMAO. That being said, this was so good for me and exactly what I needed! I wanted to quit multiple times throughout the practice, but I stuck with it and I'm so glad I did. I felt a little beat and shaky afterwards, but I also felt refreshed and more energized. Now I can enjoy the remainder of my rest day feeling detoxed and satisfied :) Thank you Adriene!

[@jugowicz]

anyone else do this one so many times that you remember the part where Adrienne go “turn your gaze to look at this screen, and of course now he’s stopped, he was running, he was doing a little jog in his sleep, okay, back to the practice.” 😂😂😂 I now automatically go “OKAY BACK TO THE PRACTICE” 😂😂😂❤ Thank you Adrienne for all your share with us. Thank you for Benji also being apart of It. So much love and blessings to you. 💓

[@hannahwatson861]

This is the longest at-home session I've done, and it's exactly what I needed today. I'm miserable in my work but your videos help remind me that what I dream of is possible and fire me up to moce toward it, no matter how scared of failing I may be. Thank you, Adriene ❤

[@arundhathijs5454]

29th of september is one really special day. A woman towards whom I have mad respect was born. Thank you Adriene for helping me to recover from many health based disorders. I owe my whole life to you and Benji

[@cdesign4700]

I only realised the other day that Adriene has the same birthday as me after following her for years.

[@meyesp9049]

I had to re-read this because there’s no way she and I share the same birthday!!! IM CRYING

[@yogawithadriene]

Thank you, my sweet friend.

[@shubhamyadav336]

Thank you Adriene.

[@eap08n3]

After taking quite a break from much of anything, I chose to restart today. Back tomorrow for more! Thank you for giving so many options to participate in the practice.

[@spookycellist]

Several times now doing this practice and each time I still haven't caught Benji running in his sleep. Dang! But man, do I feel so great :)

[@w.hamilton3327]

I've gone through many many dark nights of the soul and seem to be in one again. With so much uncertainty and insanity, tuning into your yoga Adriene is a place I get to be in some peace and quietude to discover more of who I really Am. I always read the comments afterwards and I feel the same as the rest of the gang here about the life changes that have come since I've discovered your beautiful soul yoga videos. Thank you yet again sweet angel.

[@melaniedavis8704]

I am also going through the same. Sending love on your journey 💞

[@w.hamilton3327]

@@melaniedavis8704 Thank you so much luvvy. I too shall send some love your way 💞

[@NaturesNutriCare]

It's like a moving meditation that can leave you feeling refreshed and rejuvenated.

[@anamariamatamoros8428]

Coming here from Flow. I was a bit skeptical to do yoga because it’s 40minutes long. Surprisingly it wasn’t bad and I feel much better. Thank you Adriene

[@jasmineeladas6903]

I'm having a really rough time lately, having had very hard medical news for both me and my brother simultaneously a little less than a year ago. I hadn't done yoga or even exercised much at all in a long time already, and then was hit with this depression. I found myself crying going through this video. It felt so loving and supportive. To me it this practice was like offering both forgiveness and an olive branch to myself. Thank you, Adrienne

[@HubbardAmy]

this one got me a little bit teary at the end! No idea why - just when you said maybe "whisper you got this"... thank you so much - you're an angel to put these videos out for us at home 💕

[@rosemarylemos81]

As good as remembered, especially Benji 🙏

[@williamb7275]

This has become my favorite 'longer' video, although to be honest, since I like following the calendars, this was only the second time doing this one. The heat slowly comes on, at least it did for me. Quite enjoyable. Nourish day 27. 419 days in a row.

[@pattsfolder5544]

me too! this yoga practice best work for me

[@williamb7275]

@Nicky Hartel Thank you! Are you following MOVE?

[@williamb7275]

@@pattsfolder5544 💜🙏

[@nicky.hartel]

William B yes I am. I am also doing Dedicate so I’m now doing Yoga morning and night. 🙃

[@williamb7275]

@@nicky.hartel I hope to start doing that too once I move.

[@rammohanv]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@TheAnxiousMess]

Nourish November, day 27: I have always tried to do a full month and usually fail, but this month something happened. I found the love for myself that I needed. Are my postures the best? No. Am I the most flexible? No. But I am happier. I feel calmer. I am getting stronger every day. I am finding a peace within myself from these daily yoga practices. I am able to find inner peace for a few minutes a day to de stress and shut off my mind. Thank you Adriene for these videos.

[@newjoyyork]

Me too! Somethings different this time and I love it! Way to go Cortney, you should feel so proud of yourself! I totally hear you on finding that peace within and getting stronger every day. Here’s to many many more wonderful practices! Namaste 💚🌺

[@JB-Ohiolove]

So happy for you, Cortney! Always celebrate those small accomplishments because they will add up. Keep at it. We cannot give up on ourselves. This practice was hard for me but I finished and feel fantastic. Much love 💕 to you ❤️

[@zuzannakotrych7035]

I almost screamed towards the end when we transitioned from chair pose to that lunge! Absolutely loved this practice, thank you Adriene and everyone who's practising today! 🥰🙌 Good luck to everyone doing the September calendar, you've got this!

[@tommycrocco5815]

hey

[@Mivan-cq8jr]

Day 4 of ADMIRE. i really resisted getting on the mat today because i was tired and the length made me feel even more tired. I'm glad i showed up. Just what i needed. RESET for the week ahead. Thanks for practicing with me FLOW gang. Thanks Adriene for this delicious practice. See you tomorrow ❤

[@chanilior]

Love refreshing and seeing that I've been doing yoga these past 40 min. with another 150 people. Wow... what a warm feeling.

[@sutikas292]

I can breathe more deeply after the class. now I feel no anxiety, I'm peaceful.Thank you Adriene and Benji from Japan.

[@peristeraki]

Felt like I was literally doing yoga for the first time. The chills I got at the end. It's incredible what we all an do by sharing our practice together 🙏