3 Exercises for SI Joint Pain Relief

[@cledentalconnect1096]

The push/pull first exercise shown here helped me immediately!! I’ve been in pain for 2+ weeks and saw my chiropractor for an adjustment without much relief. This exercise helped relieve my pain immediately. I did it 4-5x a day on day 1 and on day 2 I did it 3x and I’m virtually pain free by end of day 2! Thank you for this video!!

[@BackIntelligence]

Happy to help!

[@iulantaiulanta6122]

I watched another video that provided the same exercise, but it suggested doing it ONLY on the side that is in pain. Say, for me, it's my right side, do I still continue doing the exercise on both sides or just my right side? I want to make sure I do the exercise right to make the issue worse

[@johnmitchell8925]

@@iulantaiulanta6122 from what I've read and learned you always do both sides with any type of therapy

[@ub-tdk7247]

U mean the first one

[@7wren]

My husband was in agony recently with severe muscle spasms and pain in his SI area. He said the pain was a 10 on a scale of 1-10. We thankfully found this video, and he did the 3 exercises with almost immediate relief. After repeating them a couple more times that day his pain was significantly reduced, and he could move almost normally. These exercises are amazing, and we’re so grateful!! Thank you!

[@BackIntelligence]

That's great to hear!

[@datsuntoyy]

He's not exaggerating. I've had my fair share of pain to include a 4" knife gash all the way through my abdominal wall (lost 14" of my large intestines) and the Si was nearly on par with that. When mine hit I fell to the floor and cried it was so bad. How is he now? Mine was a month ago and it's down to a 1, sometimes a 2 if I move alot. Doing exercises to strengthen the entire area front and back. They say weak muscles is what causes it.

[@luisavelandia3014]

I started doing these exercises on Sat at 3am because the pain was unbearable and the pain woke me up. After more than one year suffering, I started feeling better the same day. Thank you 😊 thank you thank you. My life is coming back slowly but surely.

[@kaajalsharma1225]

Hey how are u now?

[@VlogField]

@@kaajalsharma1225 How are you guys now?

[@captaincruise_eq.8652]

I hope it works for me :(

[@ravindersharma2937]

​@@kaajalsharma1225 hi

[@stanhudson2802]

I hope because I even dream having pain in my dream, and I wake in pain.

[@licangdsygaoyi5]

It helped me so much! I have buttock pain for 6 months after a fall and now I know I have unstable SI joint. I skipped the first one because I did tried but it doesn't help. I did the rest 3 times for the first day, and another 2 times 1 time each night for 2 nights. Then I don't have a problem standing or sitting anymore! My muscle pain are all gone, and the stretch pain when I squat is also getting better

[@chrisp4962]

Fantastic information, love the delivery! Straight to the point and no fluff.

[@blex5579]

yep, the `delivery` is fantastic- guy, music, everything.

[@tricksterxxx2002]

It works! Tried anti-inflammatory treatment, other exercises, these 3.drills instantly relieved the pain. Thank you! 🤩

[@BackIntelligence]

You're very welcome!

[@lynnebaker7598]

Love it. Very concise without a silly,time consuming content.

[@jeanlee28]

I am a runner and have SI joint pain from time to time. I found these 3 exercises are trul;y effective as a quick fix. The pain is gone just over night. Thanks so much!!!!!!!

[@BackIntelligence]

Thanks for sharing!

[@Posttronic]

Video went right into the exercises, great, anyone that looks at this clip has looked at many others, and they have already seen the bones, piriformis muscles, and discs.

[@DeepakSharma-hj2bz]

I am writing this because of many people are not able to find out there real cause of back pain that's why they keep doing exercises which are not targerting their actual problem,so first of all plz findout the real problem with your body or back pain and then only start doing exercises. In my case also i have been doing wrong exercise for a year with no results and then somehow i reached to this video after which i felt 😍 amazing relief in back pain and stiffness.....so very thankful to this video

[@peacelovehappy001]

These exercises gave me real relief from my pain and discomfort. Thank you!

[@mormagik_gaming]

Same like fr my back was hurting like crazy

[@ChelsayAllDay]

BEST video out there! Straight to the point. Solid exercises I felt were actually doing something. Cues and instructions were clear. Definitely saving this video for future use. These people know what they are talking about👌🏽 THANK YOU!!!

[@BackIntelligence]

You're very welcome!

[@MsAward999]

Thank you, thank you! I have tried so many you tube videos for SI joint and none have worked until yours! Thank you thank you! My si joint has been out for over 6 months!

[@Mr.Caring]

Help Alycia

[@AvsFan32]

Do you go to Chiro? I get almost instant relief when they put it back in

[@johnlarocco3348]

Very helpful. Thanks a lot for 3 quick SI exercises. I will try them for sure in my regular PT routine.

[@robertszemelak3658]

I'm a skeptic because i tried so many things but I'll be honest if i don't feel result immediately i get discouraged, after 2 years of pain i found this video and had instants relief. I really didn't understand the the true source of my pain but now i know it's my tight SI. Thank you so much for this video it helped me tons.

[@BackIntelligence]

You're welcome!

[@nettieg2be]

I have been suffering from SI Joint Pain ( did not know what my horrible low left buttock pain was and just saw my doctor about it who recommended pt. Thank you for this!

[@andrewjaz3789]

I can’t express how grateful I am coming across your video and following these exercises. Immediate relief. I’ll be doing these daily from now on. Thank you.

[@BackIntelligence]

You're welcome!

[@vannesavasquez2475]

YOU GUYS!!!! THIS IS INSANE! I've been in pain for months. I've seen my chiropractor, done PT, had massages, even accupuncture and nothing worked. I did the first exercise and as soon as I got up.. GONE! THANK YOU FOR CREATING THIS MIRACLE VIDEO!

[@BackIntelligence]

You're very welcome!

[@Jbajapaca]

Best video in every KZbin. Thanks, Thanks, Thanks

[@vimibauer1]

Stressing the stability like with the modified dead bug makes all the difference. Thank you.

[@fionad6338]

Whoa I was so uncomfortable today I finally tried these exercises. I can't believe it!! Immediate relief

[@BackIntelligence]

Wonderful!

[@annasutton8078]

I am currently having physio for this problem. Now I understand visually what's going on. Thank you for the concise instruction its good watching someone else doing the exercises. I have had this on and off for 10 years. As I've got older it takes longer to recover, but I really believe in helping myself to get right.

[@khanchango]

Did it help you? I am also experiencing this type of pain for 10 years. I am 32 now

[@PlayaX01]

Thank God for you and KZbin

[@altheawilliams1296]

Thank you for teaching me this SI joint exercises. I will continue to then more often so they can be effective. Thank you for helping us to maintain a stronger lower body by stabilizing the S I Joints.

[@BackIntelligence]

Glad you like them!

[@siouxgilber]

Thank you, Dr. Oliver. These exercises actually work and my hips and back are starting to ease up for the first time in over a year. I've been to three different doctors and all I was offered was Naproxen. I went to a PT and still wasn't given much help. You have made all the difference, thank you.

[@BackIntelligence]

You're very welcome!

[@judyfinnegan5268]

That explaination was brilliant much gratitude thank you

[@BackIntelligence]

You're very welcome

[@AT-zl6dk]

I was involved in a 6 car accident 3 years ago ( no broken bones thank God but have cervical and thoracic herniated disc) Had physical therapy for 4 months . Pain gradually resolved . I went back to work no longer able to work inpatient. Outpatient is much better for my overall health but I have noticed since now we are working from home 50% of the time and the rest of the time in clinic my lower back and pelvis aches all the time . I have to say these exercises help a lot And I’ve started Pilates I just want to get back to me without me pain Should I go to chiropractor or continue with exercise This new SI pain has developed April 2020

[@ailecdreifuss8627]

Thank you so much!! I have been suffering for the last weeks !

[@rlprgp62]

I have SI pain, got it from digging in the garden, I was skeptical, but I tried the first exercise and it felt like it helped a little. I am going to do all 3 exercises during the week. At least now I can target my problem area. Thanks for posting.

[@BackIntelligence]

Great job!

[@AbijithNathKV]

How is it now?

[@silvagospodnetic1779]

Really nice and concise video. I follow you regularly.

[@BackIntelligence]

Happy to hear that!

[@slife8900]

Wow amazing I did this the lazy easy in bed and still felt a huge difference thank you!

[@cmaried87]

Thank you for making this video! My SI joint get out of place and it's terribly painful. The doctor said I need to do exercises to stabilize it. These are great!

[@BackIntelligence]

Glad it was helpful!

[@irenekoshy]

Great exercises. Got immediate relief from pain. Thank you.

[@JoshPostVlogs]

Very good. However the final exercise is unbearable for me. And I’m normally a guy who does core exercises on a regular basis including bicycles, planks, sit-ups, etc. However, 5 days ago I randomly got pain in SI and lower back. No idea how it happened since it wasn’t sudden pain during an activity. Now I can’t even lift my legs into that position you mentioned in #3 exercise. I can lift one leg at a time but I can’t get both legs off the ground with calves parallel to floor. Any suggestions? Thanks!

[@garysites1528]

Such a well-done video. Thank you.

[@kltspiderworld]

The first exercise gave instant relief. I have been to physiotherapy and chiro which didn't help. Thanks.

[@BackIntelligence]

You're welcome!

[@ericmoore2236]

Incredible pattern 👏 beautiful work Sir👍

[@nishakrithivasan9908]

This was so so helpful!! Relieved the pain instantly. Thank you so much. 🙏🏽

[@BackIntelligence]

Glad it helped!

[@dtruman123]

I did this like 5 times, thought this is bullshit. Didn't feel anything, got up and walked into the kitchen. OMG big difference. I couldn't believe it.

[@cynthiamartinez3192]

Hi Deanna. So this stabilization worked for you and how long did you do these exercises why he band and roller? Thank you and God protect and Bless each of you stronger better health🙋

[@michaeljoyce9732]

Thank you so much..Carmel

[@aishabiya1265]

Please make a video on fixing scapular wings.

[@Caffeinatedkiss]

I’ve had SI pain since being pregnant with my first kid 4 years ago. All the stretches and such never helped. I’m very excited to try these exercises! Really hoping they help

[@sanjajakopec1203]

Amazing! Helped a lot. Thank you so much

[@BackIntelligence]

You're welcome!

[@elisg7]

I love the voice of the second man, so relaxing

[@sandiecalvert]

Thanks I belly dance with mild spinal cord injury but this first move helped me since I am old now I need to dance like my granny did till she was 97. :)))))))))

[@areebafarooq6787]

I had severe pain in my si joint after doing ths excercies its completely gone ALHUMDULILLAH 🥰thanks

[@BackIntelligence]

Wonderful!

[@Chelsea-si6dc]

I'm in so much pain. Thank you. My hip clicks and I was really scared. I need all the stretches I can get.

[@BackIntelligence]

backintelligence.com/hip-pain/

[@黎先生-k7z]

that you so much for this ..... I've this pain for over 1 year .......

[@joes1941]

Pressing my knees lightly into the foam roller eventually brings pain in my lower back. I know my Si joint is source of some of the pain I am experiencing. But, I have MRI imaging that has shown a herniated discs between my L4aL5- S1. I am going to continue to use the band to do the one exercise. Thank you.

[@matthewbell1968]

Excellent, high quality professional video thank you 👍

[@amandaruiz7011]

Thanku so much I heard everything popping as soon as I did the resistance exercise!! Amazing!!!I have been in pain for months!!

[@willyashford6817]

My Si went out last Thursday and tried it Monday night big relief doing more of these thx you 🙏 😊

[@willyashford6817]

Great video thx alot!!!

[@slowsteadysteve6565]

Fantastic info thank you

[@martinrea8548]

Good video, well delivered. Thank you.

[@isaacquaysontandoh6672]

Dr Oliver thank you for your wonderful exercise I have been in SI. Joint pain for about 6 month walking, sitting standing was problem and I have tried a lot of exercise it doesn't work but your second and third exercise has worked for me tremendously should I continue till when

[@BackIntelligence]

Great job!

[@pamelabyers5947]

So glad I found this!!!

[@allieperez463]

Thank you for the video. How can you tell if it's stuck or its moving too much? thank you.

[@suzym.f.1927]

Excellent guide and help

[@BackIntelligence]

Glad you enjoyed it

[@mithunfox5780]

Thank you doctor

[@Thefrozenchili]

I am 17 and I have had this for about 10+ months. I have been going to physical therapy and have taken an mri and an xray and they found inflammation and said they see nothing to cause it. This started when i gained a cramping pain while sitting down. I have been suffering mentally and I dont know if this is permanent or not. Bending over causes pain.

[@mey2597]

Hope you feel better now 🥺🤍. I kinda have the same problem as you.

[@noahkeefer9476]

I would recommend finding a good chiropractor. I've had SI dysfunction and other back issues for 4 years now and I finally found a chiro that gives the right treatment

[@thewealthyAfricanQueen]

Get checked for Ankylosing Spondylitis.

[@faithahora]

@@noahkeefer9476 may I please ask, what kind of treatment did you receive?

[@Nox4ey]

@@noahkeefer9476 those are hard to find they all seem like making money the diagnosed me with si joint tilt and I went for 4 sessions all he did was put a massage machine on my back every time and told me he will show me exercises soon but than I left cuz I though I was being ripped off

[@johnjacobs3643]

Thank you for sharing this. It really helped. Question: can an inversion table help SI pain? Thanks!

[@pemuteranibuguru]

I have been having SI instability for YEARS (on and off). I have an inversion table, but as good as it feels for my lower and mid back, it unfortunately does nothing to help me with my SI. In fact, if my SI is “out” being on the table makes the pain worse.

[@kittenheels1958]

Don’t waste ur time with an inversion table for this problem.

[@vinhcrhospital6036]

Very interesting and useful. Many thanks to you.

[@annasshorts3044]

Rest makes me feel better. Should we do these during tenderness of join n pain

[@nimsu]

Rest rarely makes mine better

[@neelypeterson4852]

The "free" PDF isn't free, you have to subscribe to KZbin Premium, which I certainly can't afford, so that is disappointing. However, I liked the video enough to subscribe, and did find a smidge of relief even after doing just the first exercise, and I plan to continue doing two of the exercises. I used a myofascia ball instead of the tube, which I found much more convenient than the heavier, bulkier tube. Also, the ball is inflatable; I can control its firmness. I found the video very easy to follow, and very much appreciated see the joint model and the explanation beforehand. Despite the doctor saying to skip the first exercise if you know your problem is instability, I did it anyway, benefited from it, and here is why: I suffer from significant hypermobilitiy. All of my joints are unstable, but with hypermobility, I have concurrent tightness in muscles both near and far to the joints, as they struggle to do work in ways they sometimes aren't meant to. Also, it impacts the nerves, which sometimes impacts signals to some muscles, which is what is causing my leg to collapse under my weight today. Really a mixed bag! So, although I knew my SI problem was instability, I did the first exercise anyway. Before I did it I needed crutches to walk because my leg was just collapsing under me and the pain was significant. I skipped the second exercise because I have gotten strained back muscles after doing this one previously. (I will try it in a few weeks, after I have been working on my core muscles for a while.) After I did the first exercise I was actually able to cautiously walk down the hall without my crutches to grab my ball and bands for the third exercise. I have only done the one session so far, so obviously I haven't yet built any new stabilizing muscle tissue! But I can say that I had no problem doing the third exercise.

[@BackIntelligence]

Our PDF is free, and you don't need KZbin Premium. You can download it here: backintelligence.com/strongcore

[@ChrysanthemumKhine]

Thanks.

[@dollyandsandy]

Thanks for these!

[@neeravchavda9921]

Nice Helping and Educating video

[@higherandhigher5848]

Good tips, thanks.

[@ConstructiveMinds100]

Wow. You are really good.

[@BackIntelligence]

Thank you! 😊

[@robinshepard4571]

Thank you ,

[@anumikabahukhandi3341]

Can I do this if I have multiple level disc degeneration ?

[@stuartwalker7168]

What about a warming up exercise such as A/P tilting, then into the Dead Bug. Thank You for the video

[@deew3426]

Enjoyed presentation ques given on point I felt relief.Well done video TYU❤

[@MS-wc2gj]

Thanks very much for sharing with us these exercises. Very , very effective

[@amarjassi9300]

Dr David I am suffering from pain .my x ray show mild bilatarial si joint oa .what can i do please suggest me .

[@opencurtin]

I’ve been going to a chiropractor for SI joint pain he hasn’t given me any exercises to do I’m wondering why not , I’m doing these and they give me relief, I play tennis and this is how I got the pain , am I wasting my time with the chiropractor should I go to a physio or just follow your advice

[@jonz3624]

15 years of a tight glute medius due to SI joint just fixed in 3 days! Kept tearing calves and hamstrings, turning ankles regularly. I must have seen more than 10 physios/chiropractors in that time. Is this too good to be true ? Thank you

[@lshowupainandpleasur]

was watching tons of vids and this actually helped

[@hoop3389]

Thank you so much for this video!

[@BackIntelligence]

You are so welcome!

[@ivonnepinet6088]

I’m assuming we have to do this once we are out of pain? Because I can barely walk because of pain. Thanks for responding.

[@odingsalcedo8333]

Thank ypu very much

[@jerriharvey4641]

Thank you, I liked the presentation very much. ♥️🙏♥️

[@BackIntelligence]

Glad you liked it!

[@erickcanogonzalez2764]

Dr. David Oliver so I am doing the stretching because I have sciatic nerve pain and so as I am doing them . I feel a burn like if I had a heating pack on my lower back right about spot it feels weird but I'm going to keep on

[@maribethreece7871]

Great tips for si joint pain

[@nigelladamascena1096]

Second one helped me, it actually released the pain immediately 😮 what does it mean? What’s my issue ?

[@UrsulaPowers]

Excellent.

[@ranasardar4360]

Thank you sir , very knowledgeable video.

[@gamesturbator]

I was treated for piriformis sciatica after my bulging disk sciatica was resolved. Saw a great pain specialist who did motion tests and he said that I was being treated for the wrong condition (PS) for the last 6 months. Si Joint Syndrome was his take. Gettting a lumbar MRI this morning to confirm.

[@Kev2077]

My lower left back has been extremely tight for over a year on and off, also pain in behind the ball and sockcet joint in my hip. Done the first exercise and its seemed to ease off a little. Hope it holds up

[@kazfayz751]

Glad someone actually has the exact same issue as me. How are you feeling now? I have had this for just about a week, thanks to my chiropractor who told me I had an issue with my SI Joint.

[@natelloyd9701]

Same issue here

[@gevan_fn6856]

Me too

[@aylaamiri96]

It's great and useful exercises, thank you so much. 🙏🙏👏👏👏👌👌💐

[@MiraMate]

good video,

[@judysteury4961]

So appreciate this. Helpful and to the point! Noticed relief immediately. Still slight pain but greatly helped after 2 days.

[@BackIntelligence]

Glad it helped!

[@njugunaanne3198]

I'm really grateful.

[@meerakankam8470]

I will try these excrecise and give my feedback Tnk u

[@ilitree6267]

The two first exercises are amazing. On the third one as I’m lowering my leg, I get cracking sounds in my pelvis on the posterior / back side. Like crack-crack, then stops. Should I continue doing it? What does the sound indicate? 🙏🏻

[@thekrish2186]

Same here

[@babychipmunk5]

Yup my hips cracked too but only when I straighten my left leg. I think we long as it doesn't cause you pain or discomfort it's safe to continue

[@cynthiamartinez3192]

My popped too. I do beluevebuts ok. I remember before my SI got sick I use to do these and I was allright. But how many do we do each day and when will we feel true strenghth and healing? Thank you all so much. Yourre all very kind to help us.

[@gapimathe6908]

Great exercises, thank you

[@poppiiiii]

This relives my buttock pain, i dont have pain in the SI joints but lower back right side (have a shorter leg 17mm and rotated pelvis). 2 year i can t do a child pause without a spasm in the lower verterbrea. Could this be a symptome of si joint instability? Can t remember how many physio massage tissue chiro i ve seen in 2 years

[@shabaazkhan5362]

I have back pain from months When i do dead bug there is tuk sound in my left pelvic region every time when i bring my left leg down there's a sound should i continue to do or stop.please reply.

[@jesseenright2117]

Great Video!! Thanks :) Quick question regarding unstable SI joints: How do exercises that focus on muscular toning... correct instability due to laxity in the ligaments?

[@LeeYoung-r6l]

Hi. While doing the dead bug exercise on the lowering part I can hear and feel a loud click in either my hip or pelvic area. My symptoms like tightness and pain are all on the left side. The clicking is also on my left side