Backpacking Doesn't Have To Take Years Off Your Life

[@bionicdan1959]

I'm 64 and I love backpacking. I have a saying I live by: Hikers don't stop hiking because they are old. Hikers get old because they stopped hiking!! 👍👍 keep'er moving!

[@dtaylor10chuckufarle]

It's nice to listen to a KZbinr without an accent.

[@Vladimiradventurephotography]

Thanks, useful info as always. I am 66 and hiking up to 100 days a year, so taking better care of myself is essential. One thing I noticed on the trail is loss of upper body muscle mass. All energy goes pretty much into my legs and by the end of the day any extra exercises is out of question, I just have enough energy to make a camp. I always hike with trekking poles, it is my essential gear, from simple idea that 4 legs better than 2 (just look at our furry friends) to stability and much more. So what I started to do when walking the trail is to engage my arms and shoulders significantly more than I would do otherwise. It doesn't really makes me tired more, but I basically solved my issue with muscle loss. I also trying to do some simple stretching, push ups and etc. in the morning before taking off, something like 10 -15 min... Totally agree with importance of good sleeping system. I would look to cut my gear weight everywhere else. Many years back I stopped using my clothes as night pillow and bought good camping inflatable. The change was dramatic, I have so much better sleep. Same goes with sleeping pad. I basically stopped using 22 inch pads now, only use 25 inch. Huge difference when you don't constantly waking up because your arms fall off. Be well.

[@neil2809]

Thank you ! I amm 66 also and geting ready to try doing the A T from south to north. Have the gear just got to get the OK from my Drs. Ive had foot surgerys for the past year. Mentaly I am ready but my feet ? Might do it 3ds with in a year. TAKE CARE and STAY WELL

[@carriehagstrom9777]

I was just thinking that packing light resistance bands could be helpful! If you can find the energy to do some upper body exercises with them lol

[@Vladimiradventurephotography]

I tried to bring bands once and it was just extra weight. Instead I can use rocks in the mountains and logs in the woods.@@carriehagstrom9777

[@sboag5]

What do you do off trail to strength train? You want to start out with a strong upper body. It's unlikely you're gonna build muscle off trail, without recovery days, in any case. Remember, you don't build muscle when exercising so much, you build it when recovering. Dude, 66 is not that old. Do remember that as you get older you don't process protein as well, so you want extra protein, especially to build muscle.

[@d.2110]

‘How not to die’ is a great meta analysis on loads of studies about the healthiest nutrition for humans. ‘The china study’ as well.

[@nozroc7312]

I agree 100% I have been Whole Foods Plant-Based 6 years. I'm 53 now and do hikes that I could not 20 years ago, It is so worth doing!!!!

[@taralindseyyoganidra]

Complete bunk science. Just look at who wrote it 😂

[@dangerpace5862]

@@taralindseyyoganidra Right. Animal rights activists. If only we could get some non biased science.

[@bullwinkle734]

Just turned 78. Prosthetic joints both knees, both hips. Last month Hiked 42m in 3 days, 2 nights. What great advice!

[@cynthiapierce4184]

Thanks, Dixie, for the excellent advice. I'm glad your health journey is on an upward path.

[@sujiut]

I second the thanks, Dixie. Generally sound advice: you have largely stuck to well established principles ... with a couple of exceptions. 1 There's a pandemic of vitamin D deficiency. It's essential for your immune system to function properly (which includes detecting and eliminating cancerous cells). Everyone needs natural light on their skin, to manufacture vitamin D (unless you're eating a lot of oily fish). Yes, of course you should avoid burning, and yes, you should do it as fas as possible with physical barriers rather than chemical ones. But vitamin D deficiency will result from always plastering all exposed skin, and ironically, INCREASE your likelihood of getting skin cancer, even without the effects of the chemical carcinogens. Avoid putting petroleum products on your skin! That includes "lip balm" and detergents (use old-fashioned soap). I'm doing a series of articles on backpackin on my Substack, and recommend whatdoino.substack.com/p/copy-travel-hygiene 2 You don't have to look hard to find the decades of scientific research showing harm from microwave-sized electromagnetic radiation. Make sure your phone is on airplane mode (or completely off, of course) as much as possible and definitely at night. Make sure all other emitters - especially routers - in your vicinity are off at night at least. Don't wear an I-watch! 3 Quite right about sugar, but most Americans need to train their bodies more towards using fats for energy rather than starch. Obviously that means healthy fats, not seed oils removed with petroleum products, and animal fats from animals not contaminated with glyphosate. You have a tough time finding food fit for human consumption in the US. 4 Don't overdo it. Make your long hikes days of quality rather than quantity. The experience is more important than how many miles towards some arbitrary end-point. Time in camp in the morning means you can air your bedding and night-clothes - essential for avoiding highly allergenic mould spores. This is especially important if you use a tent rather than a tarp or hammock (and sleep in a puffy jacket!). Time in camp in the evening means you can wash yourself and your clothes if you are up to it. I recently had to fall back on the contents of my lightweight backpack for 5 months, when covid (and things) meant I couldn't get to my home country. I would spend 10 minutes most evenings washing the day's shirt and underpants. Of course I use a tarp rather than a tent, which means it can be drying overnight, even if there's some rain. See whatdoino.substack.com/p/copy-travel-hygiene 4 (I was most relieved to hear you had managed to avoid the covid "vaccine". I was concerned after some of your comments during the lockdown).

[@henrypierce8010]

So, I want to make a refinement to your statements on sugar. The issue is refined sugars should be reduced. But, remember that the sugar you digest from an apple vs. apple juice is difference. While apple juice is not empty calories it is still not better than soda. A whole apple, however, also includes fiber which is known change the uptake of sugar from the apple. Fiber is important for nutrient uptake.

[@stevengower7396]

Great stuff Dixie! The last few years my hiking group has cut out pre-packaged hiker meals and I feel like it has been a very positive change. The only real added weight is bringing an additional pan and some tools for cooking. We still use dehydration, just our own homemade version. No need for preservatives if it only needs to last the duration of your hike. Dried herbs, mushrooms, double concentrated tomato paste, plus fishing for mountain trout, are all key to our diets. Eating well on the trail is possible, it just takes more effort. A good dehydrator is a cheap investment in your health. Homemade beef jerky is so much better and better for you.

[@CinkSVideo]

Great advice! I really hate sunscreen and shifted several years ago to covering up instead. Not only do I have better and more consistent protection, but I found that this was actually cooler than having the hot sun beat down on your skin. I’ve also aged into not caring how I look in this garb because not further destroying my skin and keeping a little cooler on trail wins.

[@michaelh2797]

I never expected this type of content on a backpacking channel, but dang good info. I follow a lot of longevity creators, including Peter Attia. I’m 65 now, and just want to live the best life I can, for however long it might be. Keep putting out the videos, and let us know how the whole afib situation is going. 👍

[@frugalmum7943]

Dixie, i love your channel and appreciate you. I have "redhead/irish skin"- basically i get sunburnt like a cooked lobster eithin 5-10 minutes of sun exposure. Growing up in Australia (lots of intense sunlight for long hours), every summer of my childhood i blistered with hot , red, sunburnt agony. So let me tell you my go to sunscreen...none. I've tried a wide variety over the years and the most effective solution I've found if loose fitting, long sleeved, natural fibres. Cotton is great for avoiding heatstroke, for the same reasons it can cause hypothermia threats in cooler weather. It holds water/sweat and helps chill skin through evaporation. Flax linen is awesome, expensive, but awesome! Hemp fibres are good, tough. Merino wool has it's strengths. In recent years I've been experimenting with synthetic or natural/synthetic blends...some are better than others. I wear a hat which covers my face, neck and ears. I position my body to avoid sun exposure where possible. For example, shading my hands in my bodies shadow. Sunscreen is often sweated off, or forgotten to reapply. So i highly recommended, loose fitting, moisture wicking, sun safe fabrics.

[@bodymindhealth4u]

Preach away Dixie!!! Such great tips, really appreciate the video. I needed the sugar reminder. While I am well versed in the sugar research as a former certified nutritionist, BUT I’m human, and I find myself using sweets to self medicate during menopause. Most of your viewers are smart cookies so they likely know this, when we talk about sugar, the added refined sugar is the worst culprit. Sugar in whole foods such as an apple or carrot is naturally pared with fiber and anti-oxidants, creating a nutritious and health body fuel. This is why Mediterranean-type or whole food plant based (not vegan) have tracked really well in longevity studies. PS: you can be plant based as a start and still eat animal products, doesn’t have to be all or nothing. Anyway, I aligned with all the advice in your video as a blue zoner. Oh, last opinion here: for those like myself who don’t/can’t do meditation, grateful prayer and deep breathing can work as well. Some people (not all) with ADHD, OCD, and autism find meditation more stressful, so you do you. Life is not one sized fits all which is why I love your videos Dixie. You share in such a gentle and non-judgmental way. Thanks from the heart.

[@JanisOnTheFarmette]

I’m just getting into backpacking (at age 62) and am astounded at the large number of hiking food videos that recommend Pop Tarts, boxes of cookies, bags of gummies, and other high-sugar, low nutritional value junk (one can hardly call it food). How refreshing to see someone recommend real food!

[@rkatrails]

"One can hardly call it food" 🎯

[@gregvanpaassen]

Yes, scroggin (US: "trail mix") seems to have disappeared some time this century. A mix of various nuts (almonds, walnuts, cashews, peanuts), and dried fruits (raisins, apricots, cranberries), maybe some oats, with a few treats like chocolate chips (the kind used in baking cookies) in there. For snacking while walking. With that you're getting protein and meso- and micronutrients along with the calories.

[@davidschaefer8547]

From what I understand, grip strength is a sign of overall physical fitness. Specifically working on grip strength to extend your life really does very little.

[@ronhanish]

organic dried whole foods like fruit nuts, veg, clean clean

[@joecool509]

I heard of Peter on Andrew Huberman Lab podcast. great stuff! thanks for sharing,. I started a spreadsheet for my kids showing how much sugar is in things.. ketchup, cereals, chobani... etc.

[@myphone9831]

It’s in everything! Natural sugars are better if there’s fiber in it (like fruits and veggies) but our fruits in the US are genetically modified now where even apples are so sweet now! 😢

[@janefreeman995]

​@@myphone9831I go with heirloom and organics. It's the one expenditure where I don't scrimp.

[@janefreeman995]

Check out James Nestor interview on Andrew Huberman podcast. Wish I knew if his breathing research and techniques as a young person. I've experienced amazing benefits after practicing for a few months.

[@asmith7876]

I bought a dehydrator recently, been running it 24/7 LOL experimenting. Can't afford a freeze dryer but so far have had some good results to be able to eat real food and not packaged garbage.

[@stingraybob8933]

Great advice! Two tips from me: On the dietary note - watch your acid intake and try to avoid using ibuprofen. High levels of both can/will lead to problems with GERD/reflux. Also, trekking poles are more than just walking aids - they greatly reduce stress on your knees, especially on downhills, and this will make a huge difference as you age.

[@SummitSeeker546]

Very informative video. Love Peter Attia and the knowledge he shares! I’m 62 and work hard on my diet and physical fitness in order to keep up with my youthful backpacking buddies. In the past 5 years I’ve gotten stronger and been able to take on even more difficult treks that include a bunch of off trailing. Also your comments on comfort and a good nights sleep are definite consideration when I choose my gear. Now that I’m in better shape I find I choose slightly heavier gear that provides the comfort I’m looking for. Hope to be out there well into my 80’s!

[@martywilliard]

And - DEEP SQUATS are the bomb! Squats - planks - dead hangs with leg lifts !

[@jujubean7254]

Oh wow girl, sooo glad you touched on this topic...I have just cringed at times when I see the awful food consumed on trail and wonder how they make it all those miles!! Thanks for great info!! Happy Holidays! 6:13 🌲👋

[@janefreeman995]

Yes it's so crazy how people of all ages are eating like unsupervised 12 year olds.

[@TryingTheHardHikeATAdrieWashne]

Me too!

[@jamesmontavon850]

Was that a deer behind you at 11:45 ? Maybe they were interested in learning more about zone 2 training

[@opaontrail]

As a 70 y/o hiker, pending AT thru hiker, the one thing Id add is consistency! I can attempt the AT at 70 becaude Ive been doing endurance exercises for 40 yrs. Running (till i blew up my knee), biking (til i got hit by a car) and swimming (till i got eaten by a whale) (kidding on that last one). Getting healthy is gonna kill me 😂yet. Life throws lots of curve ball, but with consistency, moving became more automatic than brushing my teeth. (eww)

[@bro7269]

I encourage everyone to read Dr Attia’s book or listen to the audiobook. It’s an eye opening read/listen. There are plenty of other podcasts with Dr Attia all over YT where he explains the ins and out of longevity and staying healthy for the future.

[@tylerroerick3895]

For grip strength, D'Addario makes a pretty inexpensive hand exercising tool that I've been using for guitar/piano, but it's great for increasing grip strength if you want something a little more involved than a tennis ball.

[@palomajune1863]

sun screen is so important, but as a sailor, people really neglect the importance of simply covering your skin! it's hard to reapply enough when your being active, especially when you are in the water, so good sun protective clothes are so important. If you are sailing, kayaking, or canoeing please consider wearing leggings/pants as well as long sleeves!

[@hodgepodgelife]

Thank you Dixie I am a sugar freak and over weight I love backpacking I've logged 70 miles on the AT. Started.as.a thru hiker but fell short .back pack was to big and so am I. The Appalachian is no joke and this year, I'm working on losing 45 lbs, and I want to go back to Georgia where I first got off and go again. Wish me luck, my trail name is Slugbug Lol😅 go figure. But your video is great for folks like me, I will be 59 next year, and I want to knock this trail out but in my time. Oh and I have a new partner he is a Aussiedoodle, but we have things to learn and work through. Praise the Creator for all of His creations He has made for us to enjoy and unwind in today's world

[@Lashay_Taylor]

"Backpack is too big and so am I" 🤣

[@TryingTheHardHikeATAdrieWashne]

Start with eliminating sugar. Substitute fruit.

[@hodgepodgelife]

@@TryingTheHardHikeATAdrieWashne I will getting off sugar is going to be hard

[@TryingTheHardHikeATAdrieWashne]

@@hodgepodgelife I was addicted to it. Yes it is. I used fruit as a substitute. Then I reduced fruit too because it is also sugar. One step at a time. One day at a time. Just start.

[@debbilermond1553]

Dixie, I am SO glad you've decided to take better care of yourself on trail and thank you for doing this much needed video for the benefit of all hikers! I notice that thru hikers, in particular, don't continue good habits that they acquire when not on trail. It kind of seems to defeat the purpose if people don't take care of their bodies 24/7. Getting rid of sugar is a great start that I'm so happy you've implemented the avoidance of sugar in your diet. Many foods which are touted as "healthy" are NOT and that includes honey and oats! Granola bars can be very unhealthy! Anyone who cares about their health, will learn to read labels and understand what they're putting in their bodies. Did you know that most honey brands contain very little actual honey? They can be filled with HFCS, fillers and substitutes which mimic the smell and taste of real honey. Have you considered Keto? My husband and I have been on it for 6 years and are much healthier and happier for changing our lifestyle. We backpack too but don't have time to thru hike. Fatty liver disease and insulin resistance leads to much worse things and can eventually kill people. My Dad developed diabetes which led to a stroke which led to his death 2 months later. I didn't want to end up like he did so I became proactive about my health. As far as skin protection goes, I'm a Melanoma survivor on my arm which is deformed now but still functional (12 years cancer free at this point). I use the Z Packs umbrella, sunscreen SPF 70, a wide brimmed hat and hiking clothes with SPF protection. We need some sun because of the Vitamin D but also must take care to keep from getting too much.

[@raktoda707]

Thank you for the indepth presentation (with personal trials)of ways to look out for for oneself and " last a lifetime". Peace and good health to you and yours

[@dakotaescher1]

To all: Cook from scratch. As you start to phase sugar out of your eating you realize how good real food tastes. You will actually taste the ingredients.

[@jeffruebens8355]

Sten Ekberg has a video about how Mexico went from healthy and poor to wealthier and eating processed sugar filled garbage like the US, then Type 2 Diabetes became more of a problem. He used to be an olympic athlete, and is in Atlanta helping people with nutrition. We were not meant to eat pounds of sugar and liters of seed oils every year.

[@tomsitzman3952]

A few tips : Your goal is to Add Life to your years and not Years to your life. Live a unified life of Mind, Body, Spirit. Don't segment your life into unrelated parts. Your home on the trail and your home in your house are the same. Eat the same foods on the trail as at home, Stay away from pre packaged "Hiking meals" The grocery store has everything you need, Your clothing at home and on the trail are one and the same, Get rid of your car for trips less than ten miles. Walk or bike to work. Do more outdoors than Hike. Add canoeing, kayaking and biking. Stay out of the Gym full of machines. It will suck you up. You need dynamic balance found working in your yard. Get rid of your fitness watch. Get out and enjoy the outdoors, learn to look around, study the birds and squirrels. Stop and watch a Red Tail Hawk. Sit down and enjoy a sun set. Life is not a race to the finish line, it is a journey. Photograph the same spot every month of the year at the same time of day. Do your own yard work. Build a fence. Dig in the dirt planting a garden. Take care of your teeth. Just to change one small behavior like brushing your teeth four times a day takes a minimum 29 days. And expect relapse. Going off the Wagon. You will know you are becoming "the new me" when you come home from a trip and have no desire for that big steak or burger that you used to crave on the trail. Eat simple not simply eat. Keep moving, every day of your life. The more you do the more the body expects it. You do it because you have to. You have to move. Go out every week no matter the weather, because you enjoy studying the natural world in all its moods. You don't need to hop on a plane or train, there are little spots near where you live to explore. And don't forget to take the kids along no matter how young. Remember Backpacking is the way you chose to travel not the reason you went out. If your only reason was to see how many miles you could go you have missed the point. It was about the journey, the friends with you., the fresh air the quietude.

[@JessicaTPeterson]

Thanks, well said!

[@nugsieb]

Nowhere to go, nowhere to be. Know where to go, know where to be 🍄

[@tomsitzman3952]

Well spoken@@nugsieb

[@bobmcelroy7289]

Thank you, for caring enough to try and help others! As one who is almost 70, your tips were things I wish we had known about "back then"! As always, thanks, and Bless your little pea picking heart! 😂

[@d3gres170]

Some of the most thought provoking info I’ve seen in a good while.Thank you!

[@TryingTheHardHikeATAdrieWashne]

Excellent! I’ve been on the eating healthy journey for about five years. Food was my biggest fear regarding doing my through hike. I didn’t do too bad either. Also convinced my hiking tramiky to stop at real grocery stores and eat fresh food, fruits, even bringing fresh spinach out on the trail. I didn’t eat ramen once. Had only one tortilla. Tried to eat healthy protein bars, not ones loaded with sugar. Eating healthy on trail is as challenging as anyone with gluten or celiac issues.

[@theresawilson1824]

Hi. I’d love to hear more about what you ate on your thru hike. I’m vegetarian and eat very well at home, and don’t want to be eating junk on my PCT hike.

[@davetaddeo]

for years i've dehydrated my own meals. i have a cheap dehydrator with 1 setting, on or off. ground beef or sausage with spices etc. sliced apples sprinkled with a little sugar and cinnamon. tomatoes, onions, jalapeno peppers... for healthy ready to go foods, salted peanut, rice is a great combo of carbs, protein, and packability! 200ml of rice with the dehydrated veg and ground beef takes 20 to cook and set. add a few ml of olive oil and this is the perfect, packable, inexpensive meal! so much more better for you than any prepared camping meal. breakfast is a mixed grain oatmeal from a bulk food store. add some dehydrated fruit and a dash of sugar and/or some powdered buttermilk from the same store and you're ready for the day. the apples, peanuts, and dehydrated sausage (cooked before dehydration) are perfect no cook lunches and snacks. eating good food on trail is so easy if you're willing to spend a few minutes to think about it and prepare.

[@CH-ec7yh]

Good post Dixie, I so agree! I have quit sugar (however, I'm not an absolutist as I sometimes go eat at restaurants -try finding "normal" restaurant meal without sugar-) and not regretted it. Also, I have changed my food while hiking: for me the "take fat for calories, meat stick, butter, lots of nuts and chocolate" don't work so I changed it this year to amp up my carbohydrates (more spaghetti (wholegrain, of course) and dried fruit) instead. Worked much better! In addition, quitting eating chocolate bar or two in the trail was such an improvement, I was happy to notice that one actually does not need them! I mainly dehydrate my food because most commercial dehydrated meals have always sugar/high fructose corn etc. syrap -toxics and no wholegrains(! why??).

[@janefreeman995]

We do the best we can. I follow nutrition closely and eat gorgeous healthy fresh and clean foods. But sometimes we socialize at restaurants or travel and have to make the best choices we can.

[@Nabagabo22]

A great response - thanks for sharing! Perhaps of interest Dr Chris Van Tulleken - a British medical doctor - has written a book and done some great KZbin interviews on what science has to say about Ultra Processed Food - not only is most food intensively processes - it doesn't do our health any good at all! Why all the additives? They are cheap and provide flavour / texture / technical preservation attributes. I completely agree home prepared real food, dehydrated is the way to go...😊

[@martinjcamp]

You are so very wise, Dixie. Thank You for sharing your valuable perspective with the KZbin Community.

[@overwatchxrescue]

Lots of amazing advice here! As you said, it's definitely very important to get your sleep, eat healthy, exercise both on and off the trail, and protect your skin.

[@alanaboso8]

Yes!!!!! I have been on a longevity kick too & with planning my next thru hike I want to be eating food that’s actually nourishing for my body (but that I can still resupply on). I’d love to see some more videos about your new way of eating food in the woods & maybe tips to keep it going on a thru hike. Thanks so much!!

[@BobPritchard]

Just finished the Peter Attia book and saw your video. Very helpful hiker perspective. Thanks!

[@jerrychesley4395]

Hi Dixie, I'm happy to hear that you are doing better. I've been following you on KZbin for a while. You have motivated me to collect gear, and hopefully someday get back into backpacking before I die from old age. At my age, a through hike might not be possible, but I haven't given up on the dream, the gear or the fitness regimen. Thank you for your tutorials and your motivation 😁👍

[@wendybelworthy]

Depending on your current age, build up again to as much as possible. I'm seven years cancer free after being diagnosed in 2016 with a stage 4 cancer plus a different stage 3 cancer at the same time! 😅 I've rebuilt my strength steadily, and this year in October just after I turn 67, I will be embarking on Te Araroa (The Long Pathway) here in New Zealand. 😁🌿🏕️🙆🏻‍♀️❤️ It's 3,000km walking the entire length of the country. I'm training solidly now and really looking forward to it!

[@wendybelworthy]

As a long time natural health fan I love this video. Great wisdom and excellent presentation as always. You're looking very good! 😍 🌿 🙆🏻‍♀️

[@whowantsachannel1983]

I’m 40 years older than you but only started learning about sugar, diet, etc. since Covid came around. I agree totally with what you said and commend you for being in touch with your body. Best wishes!

[@lucybarrington4634]

So glad you mentioned sun protection. My outdoorsy father died of skin cancer. It’s just so important to wear sun protective clothing, sunscreen, hats and good sunglasses when you spend all that wonderful time outdoors. Don’t forget lip balm with sunscreen. I watch a few through hikers and too many just wear tank tops and shorts and their gear videos show a tube of sunscreen that wouldn’t be adequate for one day’s application and nothing for lips. A stick of mineral sunscreen can do double duty. They might think they’re in a green tunnel and not worried because they don’t burn but they’re so clearly deeply tanned by the end of their hikes. So thank you for sharing how important it is to be mindful of sun exposure while hiking.

[@jimmyjenkins9240]

Thanks, Dixie! This knowledge you are passing along is good for everyone; backpackers and non backpackers alike. You have great research skills and you add in your life experiences. Well done!

[@2t3hr7]

Junk food is corrosive regardless of physical exercise level.

[@nozroc7312]

Yup! a person cannot exercise their way out of a bad diet.

[@jamesmonahanmusic]

May I recommend an original song written about an old backpacker ? THE HOBO SONG (C)2006 From james monahan original songs. @jamesmonahan1870 Thank you for listening. 😊

[@ehadder]

Wow. I’m enjoying this more than I expected. Good reminders. Thanks

[@buckskinhiker]

Love your channel. It has been really helpful and I definitely agree with cutting back on sugar as well as your other tips.

[@SaeWhen]

GREAT advice whether you backpack or not. I've been consumed with my health lately, too. Even the vegetables we buy have been modified. I am on a slow health journey. I def need to up my cardio game. I've always loved it once I've gotten into a good routine in the past.

[@lauragriffithsoutdoors]

I always have so much respect for you and the advice you give, it's well researched and thoughtful, you are always humble make great content

[@ladikmk]

Thanks for sharing Jessica. Hope you're doing well and your holidays are happy and healthy.

[@OneEyeHikes]

Such a great content in this Dixie. We can all gain something from your points. Met you back in 2018 below Lake Ann Pass and am so happy to have watched your success and happiness blossom.

[@thejumpingnomad2485]

I like something that someone told me once and I've always remembered it, they said. "Nothing tastes better than health feels."

[@M2Abi]

Thank you for addressing the sugar issue. I cringe when I watch hiker vlogs and see all the sugar they eat.

[@jacklamberson1431]

Hi Dixie You always put out really good advice but I hate to believe that backpacking has taken years off your life. I have done a lot of it and other extreme trips and sports and will be 76 in 2 months and am still backpacking but not doing to many stupid things now days. However like most of us who get to this age say, if I had know I was going to live this long I would have taken better care of myself way back when. I kinda doubt if I would have but it sounds good. I do have skin cancer and went through a rash og removals but have been pretty good for the last couple years. Oh and I do not really eat healthy but have been trying to do better for about the last 10 years. Hang in there and stay doing what you love and do it the way you want, even if you live to a 100 life is still to short not to do it your way. Take Care and Be Safe

[@nicegustov]

Didn't know some of this. I'll start this week.

[@tericlanton]

Great video, Dixie. Thank you for sharing info on living a healthy lifestyle on and off trail!

[@Mwilke3789]

So glad you're addressing food! Ive been meat based for almost 2 years I couldn't imagine eating the way it seems most backpackers eat. That's is my biggest hangup right now because carbs wreck my body. I do have a really good dehydrator and make tons of jerky. Jerky with butter is ⛽. So that'll probably be my go to when I start doing longer hikes.

[@yvonnesmith8245]

Thank you Dixie! Great info!

[@28105wsking]

Hey Dixie, how is your heart report to date? Hoping the best news is your news! Be happy and healthy! 🙂🙃One of the most fun ways to work on balance and stability is line dancing classes! Grab your cowboy boots and hat and go! Fun!

[@robinsmith9734]

The best sound advice backed up with science, is your asset, and our gain. Thanks for your continuing gradient of input, and Stella self performance. You always Rock, Dixie...............

[@johnmcgrew946]

Thank you for the info 😊

[@richhold7775]

It has been a joy to watch you over the years. Watching you hike the AT and evolve into your present video. As an endurance athlete I support and am pleased with your message.

[@theslowwalker]

Thank you for your videos. I actually backpack so I can sleep. I sleep better on the trail than when I'm at home. Birds, light wind blowing through the trees, peaceful friendly animal song i.e., crickets, frogs, etc. (not mosquitoes, centipedes, etc.) and light rain (music "Rain Drops Keep Falling on My Tent") just bring peace to my soul. Walking through the neighborhood, for me, doesn't help since I work with Emergency Preparation and Communication . . . I see logistics and go through analytics and procedural infrastructure.

[@riverman]

Thanks Dixie for bringing this topic! Attia is great and... ditch the Standard American Diet. I hope you feature 'how you do it' on future trail adventures. 😘

[@amandagroszkruger4956]

As an ICU nurse and aspiring hiker, I’m obsessed with Peter Attia. Glad you’re looking into his protocols. I’ll be curious to hear your cardiology update after your stress test. Make sure to have your thyroid levels checked. Hyperthyroidism can cause palpitations that could be mistaken as Afib by an apple watch. You should look into a chest monitor like a whoop belt if you’re going to continually measure your heart stats. It’s much more accurate than a wrist watch.

[@jayceewedmak9524]

Thank you, Dixie. You're a peach for sharing ❤😊💐

[@WalkingEng]

Thanks Dixie, this was a fantastic collection of useful advice. Sugar has always been an issue for me, keeping away from it feels much better keeping away from the highs and lows it generates.

[@domo3552]

Spot on about diet and a good night's sleep! Our bodies need to repair themselves on a cellular level whilst we sleep, so invest in a good diet and a good sleeping pad! Ultralight is not a priority for me anyways when it comes to quality sleep and diet. You'll be positively radiant and as fit as a butcher's dog after a thruhike fuelled by premium quality sleep and diet, not to mention full of energy! Glad to hear you mention things like fat around the organs etc. A poor diet on trail like will obviously stress and damage our bodies just when we're asking it to turn up to eleven! 💪🙂

[@ktrmeadow]

Great presentation Jessica. I’m an e biker and aqua fitness swimmer. Six months now sugar free and pretty much protein and extreme low carb. My inflammation is completely reversed. I’ve lost 35 pounds so far with 25 to go. My sleep is better, and my moods improved. As a 62 yo I know that sugar was my poison. I’m 20 years post menopausal and just had a dext bone densities test. My results were better than average 30 year old. Thanks for the book recommendation. Balance and bone health is so important. Belly breathing is great too. Happy fitness to you in 2024.

[@janefreeman995]

Yes and I've been vegan for 10 years and vegetarian before that since I was in my late teens and also have zero problems with inflamation. Blood pressure is closer to that of an athlete for someone 64. Also normal cholesterol. I do eat fruit but minimized grain, plenty of greens and vegetables and more plant based proteins as I age. Every body is different and this works for me. One little trick on trail is that I make my own nut mixes then chew really well to bring out all of the nutrients. I make my own meals for thru hikes and change it up. The post would be too long if I included recipes, but it's delicious. When leaving a town I will bring things like apples, cucumber, oranges in lieu of a full water bottle for the first few days. I also have vitamins of b12 and omega 3. Oh and my bone density is also really good... bacpacking my guess is great for that. Oh and just started with nasal breathing techniques... James Nestors book Breath has been an incredibly life changing experience. So many benefits that I wish I'd known about it before. Deep slow and gentle breathing thru the nose. Incredible. Several exercises on yt with buteyko breathing videos for example.

[@traviswalker6831]

Good advice.

[@jukkavv]

Thanks Dixie .. Wise words 👍🏻❤️

[@CoolInOlympia]

I am so glad to hear that you have changed your lifestyle regarding your nutrition on and off the trail!!!!

[@melzabecki2443]

I've been using 10% for meditation for years and love it. It's a bit pricy but worth the $ for mental health. The book 10% Happier is great, too! Thanks Dixie, as always you are the best.

[@haystacksonthetrail1235]

Jessica, I really appreciate this video. You're definitely heading in the right direction. There's so many confusing and conflicting opinions out there that it's hard to get the most reliable info. There's tons of research that have been done on longevity and nutrition. Please, please, please look up "blue zones," "centenarian diet," and "Dr Michael Gregor." Mediterranean diet is better than typical American diet. But, that doesn't say much and there's overwhelming scientific evidence that Mediterranean is still far from ideal and keto may help you lose weight and reduce inflammation but is usually detrimental to longevity and quality of life over time. I'm talking about hundreds (if not thousands) of peer reviewed published studies and meta analysis of double blind, placebo controlled, interventional studies of the highest caliber that point clearly towards better nutrition than you've mentioned so far. I promise it's worth your time.

[@janefreeman995]

Well said :)

[@susanf3110]

Great information! Thanks so much.

[@DaystarHiker]

Thank you!

[@ESemonian1]

I listened to that book on my last backpacking trip! Loved it.

[@Onewholovesrock]

There’s a lot of good simple to understand info here for a 20 minute video. Well done!

[@dalehooper159]

Great choice, can't express enough carnivore is amazing.

[@amypatterson-bocchi2514]

An excellent summary of Peter Atias book you didn’t mention VO2 Max, but it is complicated. Loved this video well done love listening to you.

[@markwilliams1680]

I am turning 60 in a few days and you hit on some of the most important things I have been researching! Muscle loss, no more sugar, sunscreen etc. I am planning on hitting the PCT in about a year and a half. I completed the CT a year and a half ago in 21 days, so I am hoping to keep in that kind of shape for the future hike. Thanks for the great video and I am looking forward to the next one.

[@mtadams2009]

Wow that is smoking hot fast. Congratulations. I plan on hiking it next summer. I am 64 in good shape but plan on taking about thirty days. I need to acclimate since I will be coming from the East. Great job.

[@markwilliams1680]

Thanks for the kind words. I certainly wasn't trying to go fast, I was just so excited to be out there. I highly reccomend the coligiate loop. It is a bit more difficult but so beautiful. I live in Wyoming at 7,200 feet, so that helped I am sure. Good luck!@@mtadams2009

[@jeffg3895]

I love that you’re planning the PCT at your age. I just want to give you a heads up because of my experience. For the last three years, I’ve told people I’m going to do the PCT, but I was never awarded a permit because they were all taken by the time it was my turn. It’s not a for sure thing when you apply unfortunately. Best of luck though!

[@markwilliams1680]

Thanks for the heads-up Jeff. It is a sad part of hiking becoming so popular I guess. I hope you score a permit next season!@@jeffg3895

[@mtadams2009]

@@jeffg3895I am just wondering what you mean by your turn. I thought you went on line on a certain date and put in for your permit. My friend got one his first time. Not the greatest start date but he has it. As far as age goes I am 64 and after the Colorado Trail the PCT is next. I don’t feel much different today than I did 20 years ago. I have been a lifetime gym rat, ski every week, mountain bike and I hike and backpack all the time. What makes backpacking so much better and easier is UL gear. My old packs weighed over 40 pounds now my base weight is about eight. It’s crazy how light things have gotten. I wish your best getting your permit and I hope you have a wonderful time.

[@charliemcdowell5231]

starting to bring real food as much as possible, especially red meat, eggs and bacon has been a huge help to my energy while hiking. it's going to make the AT challenging but i'll make it work

[@chrissaunders8284]

You provided a lot of good advice, I would recommend a distinction that while sugar can be bad for the body in excess, HFCS should be avoided altogether. The body treats it differently than cane sugar and cannot be used directly as sugar. It is first converted to fat and then back to sugar. It is responsible for the epidemic of obesity. Check sports drinks, and you will find they only use sugar. They know high fructose corn syrup can't be used immediately as fuel.

[@Carisus]

Growing up I was told that eating 5 sugar cubes a day kept the doctor away. No, wait, that was an apple. Still the same as 5 sugar cubes, though. Fructose is Fructose is Fructose. It doesn't matter where you get it from. It doesn't matter if it's in processed food, whole food, added, or natural. Fructose is Fructose. Also, the best way to live a long, healthy life is to have healthy relationships. Eating right is important, but not nearly as important as strong relationships.

[@deer105]

Except those pesky phytochemicals and fiber in apples

[@Carisus]

@deer105 The point was that sugar is sugar. Are there other things in an apple that are good for you? Yes. Are there 5 sugar cubes in a medium sized apple? Also yes. Exercise is important. Eating a variety of foods is important. But if you really want to live a long time, have close friends. Sugar doesn't have near as much to do with it as we have been lead to believe.

[@sailingnstuff]

Good advice. You may be interested in looking at The Blue Zones documentary or the book. Staying healthy doesn't have to be complicated. I look at it as a 3 legged stool...eat well, get plenty of rest and get some exercise.

[@maximusolybrius4612]

Totally correct on the dangers of sugar. If anyone is interested in reading about how dangerous sugar is to the body, I would recommend Sugar Shock by Connie Bennet or Sugar Blues by William Dufty. You’ll never look at sugar the same way again

[@ItsAStephanieB]

Thanks Dixie. Great video. I do look like a woman from the 1800s with my hat, gloves, sleeves and underneath all that my sunscreen shiny face. 😅 Hiking under the African sun is hazardous.

[@chemistryflavored]

My nutritionist told me that I can eat whatever I want as long as I make it from scratch. I know that’s not realistic for everyone, but I’ve even made my own snickers and brought them on the trail and it’s amazing how much better I feel eating whole ingredients!

[@raeperonneau4941]

Thank you, Dixie!

[@kdboyle7673]

Excellent video! Recently read Peter Attia’s book and saw him on a podcast-very interesting for sure. Thank you!

[@thomasvanetten1984]

Would it be possible to either do a separate video or link to resources for how to do on trail nutrition while meeting the hefty calorie requirements of thru hiking? The Gear Skeptic channel has a video or two but they don’t say how to avoid the calorie dense foods (ie loaded with carbohydrates) that make up typical backpacking diet. Thanks!

[@glmaughan]

Thanks.

[@lestomper1566]

Most excellent advice. Thank you Dixie.

[@JudyG745]

This is very excellent advice

[@matsbergman2155]

Thank you, Dixie! Appreciate all your good advice ❤

[@imaginefaraway]

for the sleep part - please, do not try to force yourself to wake up with the first light if that is not your natural circadian rhythm - I drove my body almost to exhaustion and exacerbated my health conditions when I tried for years and years to live like the 'early birds' when I'm naturally 'night owl', until I found a holistic doctor that actually explained my body to me and looked at me as an individual. I could have slept 12 hours a day and was still exhausted and the quality of sleep was miserable if I went to sleep early in the night because I had to wake up early. The quality of sleep can't be compared when I'm able to fall asleep around 2-3 and don't have to wake up before 10am. Sadly in the corporation and money driven world I am aware that is a luxury. But if you are able, keep a journal and see what times feel best for your body. (the one fits all circadian rhythm is a dangerous myth) EDIT: I'm getting sick and tired of all the sh*itcommenters below that want to push their way of living and make it a standard for everyone else no matter if they make them sick or not!!!! - go F OFF!!!!, if your comprehension is so low that you don't even understand what is written above, let me spell it out - this comment is about how everyone should follow their own body and find out what times of sleep give them the best rest and best health - everyone for themselves as an individual for themselves and their own body!!!!, also before you reply with more bs below, read at least one article - how about psychology today 'Night Owls Aren’t Lazy: Rethinking Sleep Variation'

[@h00k57]

Money ain't worth your health, but if you're willing to make that tradeoff that's on you!

[@imaginefaraway]

​@@h00k57 what are you on about?! sometimes people (especially in my region and especially female) have no option - you need money for basic food and shelter, so that is why I wrote that it's a luxury to be able to not be on corporation's clock. So I won't judge anyone who has to be on corporation's clock. Your comment makes no sense - how are people supposed to keep health without food or being homeless? I'm not talking luxury, I'm talking having to work to be able to survive and having the basic needs met! And you know why I now have this luxury? because I know I don't have much time left. money ain't worth your health - what the hell, honestly, you sound like a privileged first world ahole who has no idea that people have to bend backwards just to survive!

[@ghostlyMostly1]

This is true, your body tends to fall into deeper sleep at certain times and if youre forcing yourself to get up in the middle of that cycle you wont feel rested. Some people fall asleep more easily later in the evening and then hit that deep sleep later in the morning.

[@jannamozdzer4100]

It’s been proven that’s your eyes to need to see the sun rise, they need to see the sun at mid-day and the sunset as there are many benefits to this. Many studies have been done and books written on this…I’d say you need to look into this further.

[@mtadams2009]

Artificial lights and all the artificial stimulation we get has a lot to do with how we sleep or don’t sleep. If you actually think about it we have been living a much different lifestyle for very short period of time. We all have to do what is best for ourselves but I find getting up early and hitting the trial before 6am I get a lot done and makes my day so much more enjoyable and relaxing.

[@johnpagejr.7628]

Thanks Dixie for sharing this. It is so important to stay healthy. I wish I knew all of this when I was younger even though at 72 I am doing well for the most part but it could be better.

[@Dakota.Covers]

Wellness and longevity meet backpacking! Awesome video! Spot on!