Backstroke Drill 5: L-Drill (Focus arm position, straight up)

One Drill = One Focus
Backstroke Drill 5: L-Drill (Focus arm position, straight up)
We want the arm recovery to be straight up, avoiding side to side swings. Now we add sporadic strokes, but pause at the L position to slow things down.
Adapted from our course and book Swim Coach's Starter Guide
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