Рет қаралды 60
One Drill = One Focus
Breastroke Drill 4: 2 Kicks 1 Pull (Focus on body position)
We want kids to return to streamline with each stroke cycle. By taking 2 kicks, this forces them to spend more time in the streamline position and get their body position right.
Adapted from our course and book Swim Coach's Starter Guide
Book: www.swimsmartt...
Course: www.swimsmartt...
Find more on our website
www.swimsmartt...
/ swimsmarttoday
/ swimsmarttoday
@swimsmarttoday #swimsmarter #swimsmarter #swimming #swimmer #breaststroke #breastroke