BADASS 15 Minutes BOXING Heavy Bag Workout [NonStop SWEAT!]//SYLVIA NASSER

[@michaelvaughn9003]

Wow!!!! you're doing awesome power heavy bag Sylvia Nasser, I follow you when i did & you did power punches with heavy bag you have a black boxing gloves so I did it powerful punches so I do getting tougher power punches Sylvia Nasser.🥊🥊🥊🥊🥊🥊🥊🥊🥊

[@SylviaNasser]

let's go champ! boom! 👊🥊

[@shellymahardika2752]

Finally heavy bag workout!! Thank you girl! 😍😍😍

[@SylviaNasser]

of course! you got it!!!

[@SylviaNasser]

🔥We've got a 15 Minute Heavy Bag BOXING Workout thats all about punches only and its non stop! (up to 300 CAL) If you don't have access to a heavy bag you can still shadowbox this workout - anyone can do this! If you enjoyed the workout , make sure you give this vid some love - smash the thumbs, subscribe & hit that bell for more weekly workouts! kzbin.info Check out sylvianasser.com for more ! Let me know how this workout goes champ! 👇

[@justinealcala1192]

Thanks coach😊 you are the very best😊😊😊

[@SylviaNasser]

Keep it up!!!

[@MrArabiancamel]

Should rename is to "NONSTOP FUNN"!!! By now I expect there to be a bonus at the end 😂😂 Thank you for another incredible workout!!!

[@SylviaNasser]

always a bonus!!!!! 🤣👊👊👊

[@tracycrotty3041]

❤ 🥊 thanks coach!

[@SylviaNasser]

You got it!!!😉👊🥊

[@shoshets]

Son of a marvelous - itch!!!!

[@SylviaNasser]

always with the best comments 😂👊😉🥊

[@jamietripp5007]

No heavy bag but I gave it my shadow boxing best !!!💪🏽

[@SylviaNasser]

Bag or not, proud of you! Killed it! 👊

[@GardenCrawler]

After 2 years, it felt great to put the gloves back on and get sweating...I'll be back! ❤

[@SylviaNasser]

It's like you never left boxing. 😉👏💪. Way to gooooo!!!

[@marilenapadmore610]

🔥🥊🔥

[@SylviaNasser]

let's go!!😁👊🥊