15 Minute Heavy Bag HIIT | NateBowerFitness

[@NateBowerfitness]

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[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16 .

[@Benvilledot]

41 year old 300lb married father of 2 from the UK. Bought a bag and some gloves and 3 weeks into your sessions, 10lb already. Love these short sessions, can get one done at 5am before everyone wakes up and one done in the evening when kids are in bed. Thank you Nate.

[@Jmerca10]

Love it Nate! I started working out at 215 and I’m at 203 two weeks in

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16 .

[@jayess8714]

Been going through it lately. Trying really hard to stay focused and get through these quick workouts. I did this one successfully but I had to work for it. Fortify your mind everyone! You can absolutely get through it. Know that you can do this.

[@creepyp9457]

Don’t know how many times I come back to these. I love them so much. I started with 5 minutes of skipping done your workout then I’m going to finish off with a steady 5k on the cross trainer 🥊🔥🔥🔥🔥

[@markcraciun1794]

I am prepared 💪🏼🥊

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16 .

[@cathringordon-mcdougall4111]

LOVED THIS! 🥰😎💪💪💪🦾 Nate Bower delivers! My only recommendation is (mostly for people like me who aren't professional boxers) can you please go through with practice session what the mechanics of each move are? Like as a prereq to these. I still followed ok but that would be super helpful! 🙏🙏 Thank you!

[@bekira]

Many thanks! It's perfect for those busy times where there is no much time for working out

[@bekira]

By the way... Do you have something on pre/post workout stretching?? That would be a nice one to have

[@markcraciun1794]

Just finished this workout, hard but worth it 💪🏼🥊

[@hernanr100]

Thank you. Great workout after a tough work day!

[@GiacomoVaccari]

That was amazing!

[@Greenhorn_eco]

Nice one, NB! Thanks again.

[@LegalLatinoHeat]

Thanks for this Coach I'm about to do it now. Thanks for the motivation

[@jav.angel1205]

FANTASTIC ! Thank you so much

[@-ShootTheGlass-]

Excellent video, really liking the running commentary and positivity. 👍👍👍

[@markcraciun1794]

Do u sell gloves Nate????

[@robmartin3312]

Another great workout

[@RonnyJoe]

Just about to strap up my wraps and gloves now ;)

[@rossuk1515]

Fantastic video 🙂👏

[@francoisearive1407]

Thanks you coach super merci iiî 😁❤️💙💚

[@juros6367]

waiting for this sir Nate :)

[@MrSturdystratus]

He’s back

[@lucianoserbia8637]

Com onnnn! Respect from Serbia

[@joshstevens4626]

Thanks Nate I love this. Feels good

[@evagrigora9168]

great workout im gonna try it tommorow :) can you please tell me approximately how many calories you lose if you know? i am trying to keep a record for weight loss and it helps.

[@thebeardedsquid1714]

This is enjoyably brutal!

[@zachtaylor9641]

What’s the deal with the ad’s? I get it, there needs to be something that helps drive these videos but they’re literally every few minutes. Not trying to be ungrateful but it’s seriously obnoxious.

[@leefox1004]

Mate you’ve got a follow along video with adverts and I’m wearing gloves. Come on innit

[@zixin962]

❤️❤️❤️

[@cbdevaiah3013]

How many calories can we lose by doing this workout ?

[@denispeter8193]

👍👍👍

[@zixin962]

👏👏

[@gauthamseran]

Done X1

[@mongonius]

Talks throughout workout.