Get Punching With This Quick & Intense HEAVY BAG Boxing Workout (NON STOP)!//SYLVIA NASSER

[@larisafrine9924]

Amazing workout even without the heavy bag. 💪🏽🥰

[@SylviaNasser]

Yes!!! Love that you shadow boxed this one!

[@MrArabiancamel]

What an AMAZING WORKOUT!!!!!!! More of these styles of workout would be really great!! YOU ARE AN AWESOME COACH!! THANK YOU FOR THIS WORKOUT!!!

[@SylviaNasser]

You are AWESOME 👏!!! I will continue to produce as much as I can, ty for always doing the workouts and giving it you all!

[@karthikks82]

​@@SylviaNassercan you do it in traditional Indian saree

[@tracycrotty3041]

Got my first pair of gloves and this my first heavy bag workout. Thanks Coach Sylvia for having so many badass workouts!!! 🤜🏽🤘🏽💜

[@SylviaNasser]

Yes!!! And do you feel after punching the bag? So happy for you!!!

[@tracycrotty3041]

I like it! Definitely a different workout. I love your variety!

[@ThatsNoice]

Did it back to back. Great session. Thanks

[@SylviaNasser]

Nice!!!!! You're welcome 😁🥊

[@sholeneramdass2147]

Can't wait to do this one!! Thank you 🔥🥊

[@SylviaNasser]

Keep me posted when you do! Let's go!!!

[@SylviaNasser]

🔥We've got a NON STOP Heavy Bag 15 Minute BOXING Workout (all out intense!). If you don't have access to a heavy bag you can still shadowbox this workout - anyone can do this! If you enjoyed the workout , make sure you give this vid some love - smash the thumbs, subscribe & hit that bell for more weekly workouts! kzbin.info Check out sylvianasser.com for more ! Also, feel free to press that "thanks" button to give this workout some extra love or "Buy Me Coffee": ko-fi.com/sylvianasser (Disclaimer: Please use this workout for fitness purposes only. This does not replace a real fight coach). Smash the like button, give this channel a subscribe, and hit the bell! Is this your first time boxing with me? Do you enjoy the no break boxing workouts? What's your favorite part of this workout? Drop a comment! Let me know how this workout goes champ! 👇

[@stephenwilson8740]

Great workout Sylvia🥊

[@SylviaNasser]

Tysm!!! See you in another?

[@michaelvaughn9003]

I did it a fitness boxing workout today Sylvia Nasser, you did punching bag with yellow boxing gloves, I did punches faster I did jab cross, hook, uppercut, so I getting tougher than you did fitness boxing with punching bag, Sylvia Nasser, I just did my choices is fitness boxing & fitness kickboxing is good for my fitness goal.🥊🥊🥊🥊.

[@SylviaNasser]

Great job!

[@passionesport4002]

when will there be some new sparring video? 🥊

[@katyayan661]

How much calories will this butn

[@SylviaNasser]

It depends on a lot of variables but anywhere between 100-200 cals. 🥊🥊👊👊