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Hi all, here are the benefit and type of exercise that you can do with hanging birdie.
Benefit:
1. To improve a muscle memory on your swing so you will develop a good swing motion.
2. To improve the consistency, accuracy and shot timing.
Type of shot that you can practice:
1. Clear shot
2. Drop shot
3. Smash shot
4. Backhand shot (clear, drop shot, and smash)
5. Drive shot (forehand drive & backhand drive)
6. Lifting shot (forehand lifting & backhand lifting)
7. Serve shot (long serve in singles)
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