FAQ #3 - How to: Proper Warm up & Streching

[@nandhakumar9922]

Hi, it is very effective, as I had pain on my back and I had ankle twist on fist day and I am gasping within 10 min of playing on my first day, but after stretching per your instruction, 100% pain-free (back) and no gasping at all and my performance had increased x5 than 1st day and I concentrated more on the game than my gasping, pain etc., my sincere thanks to you bro...

[@icesummer1725]

I think static stretchingnis more for the cool down. Dynamic is before the game. I usually start with joints rotation followed by a pulse raiser like light jog then do the dynamic stretchings. I do the static after the game.

[@SJPDurham]

Very good warm up. Will put into practice as I have just started playing badminton again after 20+ years.

[@AjithPrasadEdassery]

Excellent warm up tips! Many of my middle-aged baddy friends have injured themselves very badly due to lack of proper warm up.

[@kowChan86]

+Ajith Prasad Edassery Please share this video to your friend, to prevent injury :)

[@guruprakashsuddhapalli92]

Really good these warm-up tips.

[@sc9976]

THIS VIDEO IS IMPORTANT About a month ago, I twisted my knee at a tournament and got an injury: At the tourney I was really planning ahead my games to make sure when I'm gonna warm up, and be ready. I even talked to the tournament director to confirm and everything. It turns out that the match before mine was cancelled, so my game was pushed up suddenly. I was rushing my warm up so much. Obviously I didn't do a proper warm up and I went into the game with a rushed mentality. I played at 100% from the start, did poor footwork and BAM! Got the injury... Thank you Coach Chandra for making this video :)

[@almorales464]

This is very educational. I can see that my warm-up exercise is not enough. I will follow this. Thank you very much.

[@kenlee1969]

Great points Kowi. In Canada where I am from, I have moved towards more dynamic stretching before game/lessons, and leaving the static stretches post-game/lessons. Nice angles on the videos to show clarity - keep the vids coming :).

[@TheOhmahgawdz]

As far as injury prevention is concerned, dynamic before and static after is objectively better (statistically results in less injury).

[@mzmzafrullahzarooq9308]

Thank you so much I like your dynamic I'm from sri Lanka 🇱🇰

[@pontusharkegard7475]

Great video as always. However I think that static stretching should never be done before exercise since it reduces some of the elasticity of the muscles and can impact your performance for the worse. Dynamic stretching however is great before exercise for warming up.

[@indranilmandal4496]

thank you so much sir

[@siddharthabouddh3219]

most people don't warm up good video sir

[@shabashdelam8903]

This is excellent, thank you for this as I do strecthces but this system shows me a thourough and routine strech and warm up. You are clear and concise in your instructions and informative. EXCELLENT

[@kowChan86]

+Shabash Delam Hi there, Thank you for your positive feedback, really appreciate it.

[@sudhakkathir6240]

Shabash Delam j H Hi 7hy6yfrr

[@gurlcrush17]

I really like your channel bec. It has text so it's much easier to follow.

[@cactuzh]

Nice video. However, dynamic warm-ups are more appropriate before the game; static stretches are more appropriate after the game.

[@nihalg23]

L Zhou please Elaborate

[@sureshm8289]

Not necessarily

[@atudes1]

Excellent all round warm up routine! You can skip the intro and start watching from 2:00 for the exercises.

[@pukhrajsingh8597]

Great video, manu of us don't warm up before playing and consider a few knocks as enuf warmup....will start this asap.....wts the name of your background music ?

[@progaming2816]

thank you very very much ...i will teach my son now

[@vikulovsergey7736]

Классная разминка.

[@newtech6322]

nice and helpful videos😊😊

[@dwijaellan3210]

terima kasih, sangat membantu sekali videonya

[@kowChan86]

sama sama :)

[@mohanbapat9073]

I like it. It is very useful to badminton students

[@ravindraravi7227]

Excellent warm up

[@rohithmc5866]

Thank you 👍👍👍👍

[@adhyyangupta687]

Is it good to run before stretching ?

[@namitapadhy764]

It is very helpful to me. Very thxx 😊😊

[@balsonnaoshekpam5680]

Thanks for the teaching...

[@anamariazaporojan2280]

Thanks

[@parthkukkar3941]

amazing tips THANX

[@ashoktt]

Excellent Tips!

[@nitinj6]

My right shoulder sublaxated while playing clusters My left knee dislocated while my intercollege semis All cause i am always in hurry to jump in court Never skip stretching It is very very important One major injury and you are going to limit your game for the next 2 years atleast Play hard play safe 👊🏻

[@sudeepgadnayak1400]

Thanks Chandra... Love you

[@Perseverance108]

Thanks for tips sir.

[@satishtripathi3062]

Most most impormant

[@sairamtejaakkiraju5894]

Great video coach

[@newsonesibi4090]

Good

[@meowmeow89902]

Good and informative video

[@sanjibmuscat]

Awesome thanks a lot. Great

[@zaneebmpzanu848]

tnkuuu vry is dz all exercise can do a back pain problem person

[@yagnachennupati967]

zaneeb mp zanu U should do toe touches as a warmup to get rid of back pain

[@zaneebmpzanu848]

thank u vry much . am suffering from grade one spondylolisthesis is this problem I can treat completely?

[@myduffly]

very cool , keep up your videos :D!

[@Flickerflich]

Good Information.

[@DididYanto]

mksih atas pengalamannya ✊

[@kasbad54321]

Hi KowiMy question is not related to this video.I am very impressed with the footwork exercises and your video shows numbers on the court please can you advise which video is this.thanksKimKAS Badminton UK

[@jiajunsoong]

Thanks!

[@JimBob-vg2og]

Omg will be warming up longer the playing badminton!

[@MKN8812]

any tip on shoulder injury?!... while taking a blind shot I hurt myself :'(

[@sangbangkang]

Great video! :)

[@jayshrikataria7513]

Thank you shir

[@rasheed2chemist]

@KC Badminton I hardly saw any drill for deception. I would love to learn more about this.

[@rajmalhotra4399]

Thanks Sir

[@Loppy2345]

That's a lot of stretches to remember. Which ones are the most important?

[@ramcm10]

I think stretching should be done after running and warm up, otherwise there is injury risk if done without warm up.

[@apgamer4742]

When we do this exercise. Before running or after running I am from India. I am fan of you

[@santoshkumardas1705]

Best exercise

[@brightglobalexports1543]

Nice exercise

[@gayathriramnath8481]

thanks a ton

[@wilfredtyz]

very informative

[@kowChan86]

toubie95 thank you.

[@HLover03]

Do you have any videos or tips for warming down? Cheers

[@wildgobbos8468]

Great job ;)

[@凛-r3h]

5:59 excuse me umpire i need to use this chair

[@muhammadasifansari9455]

Bahut acche

[@neerajgautam3247]

Nice video but according to WHO Nck Rotation in downwards position can cause cervical

[@liansmallman4025]

Doctors say we should stretch after the body is warm, so it’s good for warm down

[@amolnandrekarsanglimaharas342]

Ok it's better warm up than me😂😂

[@tonythen8810]

Hi, this warm up exercise can be used for cool down?

[@aj-hitler3564]

Vodeo starts at 2:10 ....!!!!!! You Welcome ....

[@muizkaza1889]

How come you stretching 1st and then warm up? Arent we supposed to warmup 1st then stretching?

[@kkshaan2007]

do we do streaching after small warm up or streach after warm up??

[@fahimhussain8591]

Hi bro i also practice badminton in indoor

[@narendransundaram]

Good video, can you also add warm down routines ?

[@HanifaMohammed]

Could not find the other FAQs. Any links?

[@fahimhussain8591]

So i also want your advice

[@navaneeth063]

I got tired by the time I complete all the warm up exercise, didn't go to play...slept again 😧😧😧

[@edkitzmiller3]

Topples

[@abhisheksinghkushwaha4070]

Plzzz uplod lcw vs chen long rio 2016

[@WauMau00]

Don't you have to get warm (jogging) first and after that stretch? My sports teacher told me this.

[@yagnachennupati967]

WauMau00 You should if u learn from couple of courts u don't need to as u feel aldrdy stretched it depends on our own wish or priority

[@santoshkumarsingh3458]

I'm 18 years old can I start learning to play badminton

[@PlayFasterThanYourShadow]

I suggest to not to static stretches as part of your warm up. All the mobility/loosening is fine, but it's not a warm up, it's just part of it. What do you guys think of my warm up routine? kzbin.info/www/bejne/fKfSg6KmgtSnldU

[@wetube5178]

5:54 is difficult for me.. Can I leave it aside for sometime?? Do reply...🙇🙇

[@dailyinspiration4143]

Same 😂

[@azerk3y787]

*Occur*

[@SatishKumar0912]

ok..

[@Kruthik-d6k]

Hi yogesh

[@Gyjfrhw-462DyAH]

I don't think it's correct or proper to do so many static stretches before getting your muscle temperature up first. Best to start with some light dynamic stretches to get the joints moving followed by jogs or exercises to get the muscles warm. Static stretches should come last. An experienced coach should know better.

[@anirudhchaudhary209]

2:10

[@angga8ball]

Accentnya ky org indonesia...

[@precioustalinio1285]

2:05

[@glodzio3401]

YOU CANT DO CLOCKWISE with your HEAD!!! This is very dangerous for your neck spine!!! The only exercise like this you can do it's when you put head backward or forward and move it right/left. BUT NEVER CLOCKWISE !!! _____ AND MORE - YOU CANT START WARM UP WITH STRETCHING... What are you even shoving man? Do you really want that people get bad injurys because of you? FIRST YOU WARM UP and AFTER YOU STRETCH !

[@NavinKumar-rx9bw]

Hey do top to bottom

[@Devenderrawat2910]

This many warm ups is a waste of time

[@anchandragcbanjarnegara]

Thanks

[@sakshamjha2600]

thank u very much sir

[@adityayadav7434]

thanks sir

[@akshayks2822]

Thanks

[@anjanavishnu2061]

2:11