Badminton singles defense - Cross in Forehand and Backhand

Badminton singles defense - Cross in Forehand and Backhand. Welcome to this how to tutorial about the cross defense in singles. I go through the defense footwork, the footwork where you are in control, not under full heavy pressure. Then I look at the techniques in the forehand and in the backhand. I talk about the grip, the wrist, the forearm, the angle and the finger power. Hope you enjoy this badminton singles defense tutorial 😎
If you want more badminton training content like Training Programs, Tactical Lessons, Exercises, Mental Courses, Physical, Tutorials, Articles, TV Podcasts, you can join Badminton Famly Plus right here:
plus.badminton... $ 5.99 / month.
New content every week
📱 Download our e-learning app on your preferred App Store:
iOS App Store: apps.apple.com...
Google Play Store: play.google.co...
Good luck and have fun 😊
Please leave a comment or question. We will answer them as soon as possible.
You can watch more free videos on our youtube channel - please subscribe to support us: / badmintonfamly
Badminton Famly is sponsored by Yonex!

[@pramodvasishth3700]

When you go to verry small details ,it looks great

[@BadmintonFamly]

Thanks, and yes the small details they do matter a lot 👏

[@Fedibow]

Thanks for the video ! You and Badminton Insight are the best badminton channel at the moment (no offense to others content creators) ! I can clearly see that my footwork on the backhand side is bad and I'll try to improve that with your help ! Thanks again !

[@BadmintonFamly]

Thanks a lot for that comment it really means a lot👏🏻👏🏻👏🏻😎😎😎

[@ayesharupa2472]

The problem between backhand and forehand. I want to learn backhand and forehand serve from you.

[@vinodijjapwar4714]

You are like God for me who don't have any coach neither can afford........thanks for such a precious tutorials......

[@BadmintonFamly]

Thanks for the kind words, don’t think I’ve been called a god before 🙏🏻🤣🤣

[@ayesharupa2472]

Nice, sir.💙💯💪💪

[@nischithraghav583]

Nice very much useful. Your all videos are 👍🏻👍🏻

[@BadmintonFamly]

Thanks a lot 💯

[@trungnguyenthe5038]

Damn good as many others already commented; deeply appreciate Coach

[@ayesharupa2472]

I want to learn the game of badminton from you.

[@suilinleung8431]

I love your shows

[@BadmintonFamly]

Great to hear 💯

[@hemantsonewale5602]

I have learnt most of the shots from ur channel and one more added😄😀

[@BadmintonFamly]

That is SO great to hear👏🏻👏🏻

[@hrishikeshbharadwaj6807]

Thankyou very much Sir for your suggestions 😇😇😇 it will help me to improve my game ♥️♥️ ♥️ From India 🇮🇳

[@BadmintonFamly]

Great to hear, good luck👏🏻

[@hrishikeshbharadwaj6807]

@@BadmintonFamly Thankyou very much Sir for your reply 😃♥️

[@hrishikeshbharadwaj6807]

@@BadmintonFamly I used your 🏸 tips last Saturday ,, & I won two matches in a row 😇😇♥️♥️

[@tanishqmaharshi5096]

Thank you sir

[@BadmintonFamly]

Your welcome 💪

[@manasaryan3803]

Thank you for the details

[@binngo8687]

Could you please make a video tutorial on the backhand swings?

[@subashchandradas3133]

Wonderful sir

[@BadmintonFamly]

Thanks 💪🏻

[@krishiv1320]

This can easily beat the skill that you showed in your previous video good returns on high serve.

[@alberteinstein126yearsago3]

He gives the weapon and the shield

[@krishiv1320]

@@alberteinstein126yearsago3 true

[@BadmintonFamly]

Thanks a lot 😎

[@balsonnaoshekpam6240]

Wow I will try Sir

[@BadmintonFamly]

Good luck 🙏🏻

[@Ashchinn]

Extremely useful

[@BadmintonFamly]

Thanks a lot 👍🏻🙏🏻

[@asimsuwal7661]

Git it thanks😊

[@factstrendx18]

You are winning our hearts ❤💞

[@BadmintonFamly]

Thanks a lot🥰

[@ahmadfadil6320]

Terimah kasih sir...

[@armanbadmintonbinjaioffici2959]

Thank you

[@i.kyeptho3826]

Very helpful though it's underated.

[@BadmintonFamly]

Thanks💪🏻

[@princesah9118]

Thank you Sir

[@mohamadamrullah]

Great video tutorial 👍👍👍

[@BadmintonFamly]

Thanks a lot, thanks for watching👏🏻💯💪🏻

[@dyotanakomaravelli8146]

Hello sir...sir can u make a video on what to practice to make contact of the shuttle at top ...because sir I am speed on court but taking it from low..

[@mohammedshafeeque2244]

Informative

[@BadmintonFamly]

Thanks

[@bounce1603]

Where did you bought the olympic jersey

[@rocksolid194]

Hi Thomas can you make video on how to change grips quickly from front hand to backhand an vice versa..?? I know it will take time but just want to learn basics..thanks in advance

[@BadmintonFamly]

We actually have that training program on our platform.💪🏻

[@MAKIMUSASHI]

Please Tell me the string you're using and the tension.

[@BadmintonFamly]

Yonex Exbolt 63, 32lbs 😎

[@huzaimakhan2449]

Upload a video on how to anticipate shuttle and how to move fast on backcourt .Please Sir

[@BadmintonFamly]

We have a cool anticipation Tactical lesson on Badminton Famly+ you can check💪🏻

[@huzaimakhan2449]

@@BadmintonFamly ok i will but please upload a video on fast backcourt movement

[@bryanchun5491]

Aloha Coach Thomas, another awesome video, your description of this technique provides control and power. This shot is a winner, it merits some serious practice. Thanks and stay well.

[@BadmintonFamly]

Heye there, yes you are right these shots are NOT easy to master, but try your best 💯🔥

[@armanbadmintonbinjaioffici2959]

Good h very well

[@Babetlu]

It is very useful..

[@BadmintonFamly]

Good to hear 👍

[@adithyaprabhu7090]

Super nice trick i am using it

[@BadmintonFamly]

Great, good job...👏

[@adithyaprabhu7090]

@@BadmintonFamly thank You Sir I m 16 year old and I see u r tips and tricks so much and it is useful ... Love from India

[@ciptojohn]

Nice

[@BadmintonFamly]

Thanks 😊

[@sharmagaming926]

Nice

[@BadmintonFamly]

Thanks💯

[@seventymm977]

When to take the right leg and play backhand defence .. please let me know . As for backhand defence you are using left leg.. when to use right leg..

[@BadmintonFamly]

When you are under heavy pressure you can use the right leg💪🏻

[@rsgamingxl9863]

Is your badminton is astrox 27 lite i

[@anant1033]

hi sir your trick are awesome . what string tension u use in your rackets.and which strings do u prefer .

[@BadmintonFamly]

Thanks... I use Exbolt 63. Before I played with Aerobite, also great 💪

[@halaskoronenquanganh5287]

I like defensive play

[@Mientayquehuongta]

Ok very good

[@BadmintonFamly]

Thanks...

[@acrazystorytellerinenglish3203]

Hi sir pls give me suggestion to buy a new racket in 2000 waiting for your notification sir

[@shuttlerockers1785]

You can Buy - astrox smash and you can also choice victor rackets

[@acrazystorytellerinenglish3203]

Tq sir

[@vickysomu5414]

Hi just wanted to understand the weight of your racket and grip size

[@BadmintonFamly]

The racket is Astrox 88S do not know the weight. Grip is 3U💪🏻

[@vickysomu5414]

@@BadmintonFamly thanks for the revert. Much appreciated.

[@kavineshsivakumar48]

Coach, while doing the cross defense, First should we keep our fingers loose or tight

[@BadmintonFamly]

Start loose and then tighten up on impact👍🏻

[@iimiboy]

Such an important technique on smash defense especially how to stand and stretch to each side which isn't really explained elsewhere that I've found. So to cover the most ground quickly sideways you use the opposite legs to push right Thomas? Thanks again for your great easy to understand tutorials

[@BadmintonFamly]

Great to hear you like it👌🏻 We also just uploaded a new video very similar to this one, but with the dive technique 💯

[@iimiboy]

@@BadmintonFamly hi Thomas, I saw the notification as I woke up so will of course watch it, it's your new boys thumbnail if I'm right

[@anandselvakumar2731]

Super

[@hongh5543]

Thanks for a great demonstration ! What is main difference with net cross court? Is it that net cross court just uses finger ? Thanks!

[@BadmintonFamly]

Yes more less the same, but a bit more angle in the shot👍🏻

[@hongh5543]

@@BadmintonFamly great! Thank you Coach!

[@BinhLe-xt4kq]

May I ask are you using 100zx?

[@chaitanyareyansh6538]

Thanks you have an eye for intricate details & you explain so well. It looks so easy when you show us how to play, but in reality it’s not easy at all🏸

[@BadmintonFamly]

No it is not easy, you need to train a lot and go for your dreams💪🏻

[@KeithHiew]

Nice video! Hey what happened to Rasmus? Just curious.

[@BadmintonFamly]

Rasmus chose to leave the channel and do other stuff😉

[@AshishYadav-dg8dj]

Do we need to change the grip from forehand to bevel grip when smash comes alternatively on forehand and backhand sides. Or we can pickup the smash on backhand side with forehand grip only. Can you please tell as i am a beginner

[@BadmintonFamly]

Yes change to bevel in defense backhand side💪🏻

[@alnafisazli9343]

What string and tensions you use?

[@alnafisazli9343]

@NADAVAPALLI S P B thank you for the advice 😁

[@mkumar6382]

Thing is when we see our opponent smashing we don't remember the tips 😅

[@devnarayanpan4503]

How can I get 7days trail on badminton famly+

[@BadmintonFamly]

Sign up on the monthly plan and the first 7 days are free💯

[@anthosurianto9242]

👍

[@T34_gaming]

Woow ✌️✌️

[@frankangels8798]

❤️❤️

[@unknownexister9962]

Could i have a racquet

[@prasadniresh]

💫💫💫👍👍

[@abdullahmohamed8519]

what about corona virus in Denmark

[@BadmintonFamly]

Looking okay, almost back to normal but the Delta variant also spreading a bit😬

[@abdullahmohamed8519]

@@BadmintonFamly but our sri lanka is lockdown for 10 days

[@emptyface2952]

Hello

[@mdshahidalam6132]

No 1 sir

[@anikroy9225]

1st views 😃

[@hanznor2294]

Beutiful.i like.

[@BadmintonFamly]

Thanks for that👍🏻

[@hanznor2294]

@@BadmintonFamly yes.wc

[@shuttlerockers1785]

Totally wrong stepping of backhand side You have to move your right leg 😅😅

[@BadmintonFamly]

Yes true but only in more pressured situations, this tutorial is where you have plenty of time 😜

[@shuttlerockers1785]

@@BadmintonFamly ooo Sorry 😅 I haven't knew about that