啟動步是羽毛球的靈魂 ！

[@XHBadminton]

乾 記得以前練球也都要練跳繩 剛開始練雙迴旋超痛苦 整條腿都是鞭痕= =

[@jackshen5414]

捕獲野生小轟💣

[@xiyueyao2538]

杨晨大神的跳的真高啊 最后是三摇吗

[@littlefish1111]

教得挺好的！

[@renjiahu9631]

辛苦了！

[@user-dy9fb1cn2f]

唉，我老郁闷的，跳绳不会双摇。我体能很好，因为健身跑步的原因吧。你说的太对了，可能我的协调性不好。

[@mash9112002]

這期很好👍

[@alanandjasonnn5]

優秀的視頻

[@malaikuangren8708]

小跳步相到有用。 身体素质和强度。敏捷度。协调性

[@malaikuangren8708]

相当

[@ycksimonrexy1]

厉害！

[@wzguitar]

好！

[@jiangw9615]

Nice!

[@jingjingshen2007]

感觉小哥哥是武汉伢。谢谢指导。😊

[@sonchu1236]

Anh giỏi quá

[@enndhan7138]

很棒

[@cowboy2059]

好东西

[@jjtsuki6834]

这期很实用～

[@lcg1253]

我也觉得，赶紧练起来

[@cablechu4889]

任何運動都合適、打排球一樣需要了

[@user-vd5vl4bh2i]

李在福：骂谁呢小兔崽子

[@ctmg78429]

3摇那里惊呆了一下

[@shanelee3470]

Hock Chung Lai 让我想起直升飞机 😂

[@user-zl5hp2ux4l]

努力練習中！

[@hanwijaya5574]

體質會比技術來的重要， 例如 :10前的林丹 技術經驗比不如今天的林丹好， 但因年齡體質自然退化， 所以比賽難得好成績

[@MrChingwailok]

那麼年輕就退役真可惜

[@littlefish1111]

杨晨大神叫得太夸张,叫杨教练比较好听！

[@xiaoyaozi2023]

吸引眼球

[@balon3338]

胖子也适合学习羽毛球吗？

[@user-cp4pu8gq4s]

當然適合啊

[@cunnn2806]

胖子適合減肥

[@pngpng5411]

想减肥的话，适合。

[@ecofriendly0]

Coach seems full of himself ;) depends on what level of badminton players you are referring to. When we are talking about the majority of amateur or recreational players not having a high amount of training, they may not be as motivated to put in effort you are referring to. They just want to pick up a racquet and play. Then you have to consider, what works for these players when they are not going to be what you want them to do. A good coach caters to the ability levels of their students. There is no one size fits all. Hope you learn and improve your teaching methods

[@yichenchen9410]

Good comment! But I think novices also can do these exercises. You can adjust the intensity of the training, don't have to to exactly as he says.