Bagua 8 Stances

A short run through of a Bagua training practice. Improves leg strength, hip flexibility and builds a martial foundation.
I refer to the eight as postures in the intro, but more accurately they are stances.

[@maduroholdings]

Nice detail on the drop stance I didn’t know about the knee up

[@joelster23]

Oh man this is gonna tear my legs to shreds lol

[@_eastmountain]

There is another series of 8 stances balancing on one leg that is even better (worse)! I'll see about posting that for you.

[@journeyingdeeperinward]

Thank you!

[@julesjones2442]

🙏🏾🙏🏾🙏🏾 Uussshhh

[@_eastmountain]

Thanks. Appreciate the feedback.

[@leojablonski2309]

What are the warm ups ? Im on board with this. Thankyou

[@_eastmountain]

Here's an old video I did of a Jiang style warm up: kzbin.info/www/bejne/f2jCmmBqlsx0ias. I'm not that happy with the video, but still useful as a reference. Read the description to avoid the mistakes!

[@martialpath1270]

Names of the postures?

[@_eastmountain]

Thanks for asking. The names will vary but I know them as 1 False Stance, 2 Horse Stance, 3 Bow Stance, 4 Drop Stance, 5 Closed Stance, 6 Half Horse Stance, 7 Crossed Stance, 8 Dragon Riding Stance to Resting Stance.

[@ericstrickland9866]

Can't see anything. Not good

[@sigung01]

You need to iron your back yard.

[@_eastmountain]

Haha. Yes I know!